what is it? health is energy it is not a mere absence of disease it is physical, mental, social,...
TRANSCRIPT
What is it?
health is energy It is not a mere absence of disease
It is physical, mental, social, spiritual wellbeing
Health is wealth It is a process It is a result of individual
responsibility
It is a lifestyle
It is a process
It’s a choice
Physical health Emotional health Social health Financial health Occupational health Environmental health
energy levels posture Body mass index Physical functioning of
body parts breathing
The ability to…….. understand your own feelings Accept your limitations Achieve emotional stability Become comfortable with your
emotions
This is the ability to relate well with others both within and outside of the family
Time/involvement Care/ meeting needs
Obtaining and maintaining the resources to positively influence one’s life and to ensure other forms of wellness
It is a ‘state’ irrespective of income levels
It includes ….. Objective state of wealth Your behavior as it relates to your
state of wealth-budget/save/invest/ live within your means
Your subjective perception of your state of wealth
Your satisfaction with your state of wealth
Includes career, skills and vocation
It is preparing and making use of your gifts, skills and talents in order to gain purpose ,happiness and enrichment in your life
Relationship with your creator/ higher being
The sense that life is meaningful and has a purpose in human existence
Gratefulness/ peace
Includes air, water, food and safety
It is the capability to live in a clean and safe environment that is not detrimental to health
Illnesses- frequent Low energy- sleepy Stress Absenteeism High medical bills unplanned advance/loans Medical conditions
Disengaged families/employees Low productivity Low profitability
Desire – why? Plan- set goals Take action Sustain it
Regular exercise Good nutrition- food ,
water and air Avoiding harmful habits Responsible decisions
about health Seeking medical
assistance when necessary
Take time to reflect Guard your thoughts Interpersonal skills
Spend time with loved ones Social skills
Budget Follow through Save invest
CANI Find purpose Have passion
Take time to improve the relationship
Clean environment Clean air Clean water
