what is health mr. gross. if you had three wishes what would you wish for?
TRANSCRIPT
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What is Health
Mr. Gross
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If you had three wishes what would you wish for?
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You have attended your annual physical and found out that you have cancer
You have ten days to live.
Would you like to change your wishes?
Do your wishes have the same value that they had ten minutes ago?
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Health
Health is the combination of your physical, emotional, social well-being
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Are You Healthy?
Seven to Eight hours of sleepEat three nutritional meals per dayProper weight20-30 min of aerobic exercise 3-4X/wkWear a seatbelt and a helmetAvoid harmful substancesAsk for help when you need itDo you like and accept yourselfGet Along well with othersExpress your emotions in a healthy way
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Physical Health
Are your body systems working properly
Are you coping with daily life
Proper nutrition
Physical activity
Sleep
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Mental/Emotional Health
Self-esteem
Personal relationships
Enjoy learning
View mistakes as an opportunity to grow and learn
Focus on positive thoughts
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Social Health
Getting along with others
Work and play in cooperative ways
Make friends
Tri Ven Diagram
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Reduced Life expectancy
Smoke two packs a day -8yrsDrink 3 or more oz alcohol/wk -10yrsOvereating -5yrsExcess fat in diet -5 yrsSugar consumption -8 yrsLack of exercise -10 yrsObese -10 yrsOver stressed -7yrsHandling Toxic chemicals -3yrsNo seat belt -3yrs
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If a good friend was using drugs would you tell the
parents of that good friend?
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Health Continuum
The way you live
The decisions you make
Health is dynamic moving along a yard stick
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Lifestyle Factors
8 hours of sleep per night
Eating nutritious foods
Refrain from tobacco use
Eat breakfast daily
20-30 minutes of daily activity 3 x/week
No alcohol or drugs
Maintain recommended weight
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Prevention
Wear your seat belt
Wear sunscreen
Avoid unsafe areas
Wear protective gear
Avoid distractions
Do not drink and drive
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Health Education
Providing health information that influences people to change attitudes
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Health literacy
To be health literate a person must be
A critical thinker and problem solver
A self-directed learner
Effective communicator
A responsible productive citizenPromotes health of the community
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Heredity/Environment
Traits and properties that are passed along biologically from parent to child
Somatotype
Hair color
Diabetes
You have little or no control over
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Behavior
The way you choose to act within your environment and within your inherited abilities has a great impact on who you are and your overall well-being
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Physical Environment
Parks
Mountains
Farm land
Amusement parks
Clean
Foggy
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Social Environment
Your familyOther people that you come in contact with on a daily basisPoor RejectionAbuseDrugs Illegal behavior
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Cultural Environment
Collective beliefs, behaviors and customs
Ethnic
Community
Religion
School
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Behavior
Habits and choices pertaining to
Nutrition
Exercise
Driving
Alcohol and tobacco
Sexual behaviors
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Cumulative Risks
Negative effects accumulate
No seat belt
Speeding
Radio operation
Texting on the cell phone
Drinking
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Accepting responsibility for your own health and
for the health of others is a positive step toward
wellness
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Health
Are you alert and well rested
Are you ready to take on daily challenges
Do you have a positive outlook
Are you eating well
Are you getting along with others
Are you physically active