What is Best Foot Forward?

• A public education program to help prevent slips

and falls among older Canadians

• Developed by the Canadian Chiropractic Association

Why is preventing falls important?

• Older Canadians have a high risk of falling:– Every year, 1 in 3 Canadians over 65 will fall

• Falls can be serious:– Hip, wrist, pelvic fractures are common– Hospitalization, surgery and rehabilitation put

your life on pause

Put Your Best Foot Forward Falling can reduce your independence!

Three steps to reduce your risk• Your physical health

• Your activities

• Your household

Your physical health

• Do you take prescription medicines?

• Do you take herbal products?

• Annual eyesight and hearing check-up?

• Do you suffer from arthritis or osteoporosis?

Your physical health

• Do you have foot problems?

• Do you ever feel dizzy or lightheaded?

• Do you lose your balance or feel unsteady

when reaching or getting out of a chair?

• Are you afraid of falling?

Put Your Best Foot Forward

Talk to your pharmacist about your medications, vitamins and any herbal products you take. Interactions may affect your balance and alertness.

Put Your Best Foot Forward

Have your strength and balance evaluated by a chiropractor or qualified health professional.

• Have your eyesight and hearing tested once a year

• Exercise regularly to improve your strength

• Stay active

Put Your Best Foot Forward

• Eat nutritiously at regular times

• Drink alcoholic beverages in moderation

Put Your Best Foot Forward

Your Activities• Do you rush to get things done?

• Do you wear loose, unsupportive shoes?

• Do you sometimes climb on a chair to reach things?

• Do you have a pet such as a cat or dog?

• Do you carry laundry up and down stairs?

Put Your Best Foot Forward

• Wear shoes or slippers with non-slip soles that lace-up

• Keep everyday items in easy reach

• Put a bell or reflector on a pet’s collar

• Carry laundry in small amounts so you can see

where you are going

Take your time!

Your Household

• Most falls occur in the home• Two main steps to reducing risks:

– Remove hazards– Install safeguards

The Kitchen• Replace loose scatter mats

with rugs that have rubber backing

• Wipe up spills immediately• Keep everyday items in easy

reach• Make sure no extension

cords cross your path• Use non-stick floor wax

The Bathroom• Use a non-slip mat inside and outside the tub or shower

• Install grab bars by the toilet and tub/shower

• Purchase a bath and shower benchto get in and out safely

• Install a raised toilet seat

Stairways• Keep stairways clear of clutter

• Ensure handrails on both sidesof the staircase

• Repair loose railings

• Install non-slip strips on the edge of each step

• Secure loose or wrinkled carpet

• Ensure good lighting in stairwells

The Rest of the House• Have a clear path from the bedroom

to the bathroom

• Place night lights throughout the house to guide you

• Make sure tables and lamps are stable

• Always sit down when putting on or taking off shoes and clothing

• Don’t rush to answer the phone

– Consider a cordless phone

Always• Take your time

• Ask for help if you need it

Your IndependenceIt’s worth a few extra steps

For more informationThe Canadian Chiropractic Association

1-877-222-9303www.ccachiro.org