wellbeing workshop - march 2012
DESCRIPTION
TRANSCRIPT
![Page 1: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/1.jpg)
Five ways to well-being . . .
Welcome to the Well-being workshop
![Page 2: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/2.jpg)
Five ways to well-being . . .
My name is Rosie JoustraI am part of the Well-being group
![Page 3: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/3.jpg)
Five ways to well-being . . .
These are the MacIntyre Well-Being Champions
Rosie from Milton Keynes
Adrian,Stuart and Louise from
Chesterfield
Pam from Milton Keynes
![Page 4: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/4.jpg)
Five ways to well-being . . .
I am going to talk to you today about Well-being
![Page 5: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/5.jpg)
Five ways to well-being . . .
Today we are going to talk about:
1. What is Well-being?
2. What are the five ways to Well-being?
![Page 6: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/6.jpg)
Five ways to well-being . . .
Well- being….?
What is Well-being?
![Page 7: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/7.jpg)
Five ways to well-being . . .
Well-being is . . .
Feeling good about yourself
![Page 8: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/8.jpg)
Five ways to well-being . . .
Well-being is . . .
Feeling respected by other people
![Page 9: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/9.jpg)
Five ways to well-being . . .
Well-being is . . .
Being able to do the things you enjoy
![Page 10: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/10.jpg)
Five ways to well-being . . .
Well-being is . . .
Being able to control your life
![Page 11: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/11.jpg)
Five ways to well-being . . .
Well-being is . . .
Being listened to
![Page 12: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/12.jpg)
Five ways to well-being . . .
Well-being is . . .
Having things to look forward to
![Page 13: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/13.jpg)
Five ways to well-being . . .
There are 5 things you can think about to help you have good Well-being
![Page 14: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/14.jpg)
Five ways to well-being . . .
nef (the new economics foundation) came up with these five ways to improve Well-being in every day life
![Page 15: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/15.jpg)
Five ways to well-being . . .
Now let us think about each of these 5 things
![Page 16: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/16.jpg)
Five ways to well-being . . .
What is connect?
![Page 17: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/17.jpg)
Five ways to well-being . . .
Connect is . . .
Being with other people
![Page 18: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/18.jpg)
Five ways to well-being . . .
You might know the other person
![Page 19: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/19.jpg)
Five ways to well-being . . .
This might be the first time you meet them
![Page 20: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/20.jpg)
Five ways to well-being . . .
You could meet them anywhere at any time!
![Page 21: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/21.jpg)
Five ways to well-being . . .
What is be active?
![Page 22: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/22.jpg)
Five ways to well-being . . .
Doing a physical activity that you enjoy
Be active is . . .
![Page 23: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/23.jpg)
Five ways to well-being . . .
What is take notice?
![Page 24: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/24.jpg)
Five ways to well-being . . .
Take notice is . . .
Being aware of what is going on around you
![Page 25: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/25.jpg)
Five ways to well-being . . .
Take notice is . . .
Being aware of what makes you feel good or unhappy
![Page 26: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/26.jpg)
Five ways to well-being . . .
Take notice is . . .
Thinking about what is important to you
![Page 27: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/27.jpg)
Five ways to well-being . . .
What is keep learning?
![Page 28: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/28.jpg)
Five ways to well-being . . .
Keep learning is . . .
Learning something new
![Page 29: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/29.jpg)
Five ways to well-being . . .
Keep learning is . . .
Learning more about something you like
![Page 30: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/30.jpg)
Five ways to well-being . . .
Keep learning is . . .
Trying something that you find difficult
![Page 31: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/31.jpg)
Five ways to well-being . . .
• Keep learning is … Learning about healthly eating
![Page 32: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/32.jpg)
Five ways to well-being . . .
What is Give?
![Page 33: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/33.jpg)
Five ways to well-being . . .
Give is . . .
Doing something for another person
![Page 34: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/34.jpg)
Five ways to well-being . . .
Give is . . .
Smiling!It makes other people feel good
![Page 35: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/35.jpg)
Five ways to well-being . . .
Give is . . .
Saying hello
![Page 36: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/36.jpg)
Five ways to well-being . . .
Give is . . .
Being kind and patient with someone
![Page 37: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/37.jpg)
Five ways to well-being . . .
Give is . . .
Including someone who might be lonely
![Page 38: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/38.jpg)
Five ways to well-being . . .
Give is . . .
Offering to help
![Page 39: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/39.jpg)
Five ways to well-being . . .
Here is a video about the five ways to Well-being in my daily life
By Pam
![Page 40: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/40.jpg)
Five ways to well-being . . .
Lets think about the 5 ways to Well-being in your daily
life
![Page 41: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/41.jpg)
Five ways to well-being . . .
For each of the 5 ways to Well-being. Can you think of one thing you can do?
What do you think is:•Connect• Be Active•Take Notice•Keep Learning•Give
![Page 42: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/42.jpg)
Five ways to well-being . . .
Thank you for thinking about Well-being with me
Remember to think about the 5 ways to Well-being every day!
![Page 43: Wellbeing Workshop - March 2012](https://reader035.vdocuments.site/reader035/viewer/2022081413/549ffef6ac795910768b4bcd/html5/thumbnails/43.jpg)
Five ways to well-being . . .
Do you have any questions?