well & being spa/wellness services at four seasons resort dallas

SPA AND WELLNESS SERVICES MENU

AN INNOVATIVE FUSION OF

SPA AND WELLNESS.

INDULGENCE AND INSIGHT.

PLAY AND PURPOSE.

WELCOME TO WELL & BEING AT

FOUR SEASONS RESORT AND CLUB

DALLAS AT LAS COLINAS.

Well & Being offers a palette of uniquely rewarding and deeply personalized experiences in an amazing spa and wellness setting, which infuse life with a greater sense of vitality. From the irrepressible fun of Aerial Yoga, the tranquility of our open air pool, an enticing aromatherapy massage and the motivating kick start of a new evidence-based approach to nutrition and exercise, you’ll always go home enlightened, empowered and ready to live your life more playfully and healthfully.

Here you will experience unparalleled service, unrivaled presence and attention to detail.

Enlightened, empowered, energized. LIVE IT WELL.

“ Your body is your most faithful friend, one of your most valuable resources, the sacred vessel that holds your spirit. I can think of few things more worthy of your devotion.”

– Tieraona Low Dog, MD

Tieraona Low Dog, MD

Welcome to Well & Being! Not only to this truly remarkable spa and wellness facility, but to the dynamic sense of health and joy, the well-being, that we expect you to find here.

When I was a little girl, my grandmother taught me that everything we do in life, from every thought we think to everything we eat, affects us. She was so right. True wellness comes from a complete sense of physical, mental and social well-being. That’s why I’ve collaborated with Well & Being to create a wide selection of experiences that range from relaxing and playful to energizing and inspiring. While the paths are many and varied, all lead toward happier, healthier living.

At Well & Being, you’ll choose experiences from our Five Pillars of Wellness: Spa & Beauty. Fitness. Nutrition. Personal Improvement. And Healing Therapies. I encourage you to let our team of experts craft a wellness experience that’s right for you, right now. Because sometimes we need a stress-dissolving massage or an invigorating (and fun!) session of Aerial Yoga. And other times we need a motivating kick-off to a nutrition and exercise regimen.

I look forward to taking this journey with you toward living more playfully and healthfully. At Well & Being, we can’t wait to create a personalized blueprint for your success. And we can’t wait to see you live it well.

All the best,

Tieraona Low Dog, MD

Chief Medical Director at Well & Being, Dr. Low Dog also serves at the University

of Arizona as a Clinical Associate Professor of Medicine and Fellowship Director at

their Center for Integrative Medicine. Her many honors include the Martina de la

Cruz medal for her work with indigenous medicines, Time magazine’s “Innovator

in Complementary and Alternative Medicine” and an appointment by President Bill

Clinton to the White House Commission of Complementary and Alternative Medicine.

Life can be a delightful alliance between the good… and the good for you.

Welcome to your home away from home…where living with vitality and energy is just around the corner. Allow our Coach Good Life’s to develop a healthful and engaging personalized Spa or Wellness experiences to help you achieve relaxation or reach your ultimate health and wellness goals. Wellness can be affected by many different things, including stress, nutrition, rest, and physical activity.

Let us help you create your schedule of appointments at Well & Being, at Four Seasons Resort and Club Dallas at Las Colinas from our amazing menu choices designed to address your unique needs for easing stress, assisting in relaxation and overall fitness or wellness goals.

Take time out before and after your booked spa services for additional relaxation and play.

A complete assortment of spa amenities and a full array of heatingand cooling experiences await you in the men’s and women’s privatelocker and lounging areas which include:

° Eucalyptus steam room

° Swedish dry sauna

° Hot therapeutic whirlpool

° Cold plunge pool

° Open air spa pool

WELL & BEING

SPA AMENITIES

TABLE OF CONTENTSMASSAGE THERAPIES AND BODYWORKBODY SCRUBS AND WRAPSFACIALS & SKIN CARE SERVICESSALON SERVICESFITNESSNUTRITIONACUPUNCTURE AND ACUPRESSURECOACH & GUIDERECOMMENDED EXPERIENCES SPA SHOPTHE SPA & WELLNESS EXPERIENCE

REPRESENTS OUR RECOMMENDED EXPERIENCES.

MASSAGE THERAPIES AND BODYWORKThe healing and rejuvenating power of touch has been known since ancienttimes. Modern science has proven that massage reduces muscle tension,lessens stress and anxiety, and provides pain relief. It works, whether you’rein a “pamper me” mood or seeking relief from chronic pain or stress. Ourmassage therapists — masters of techniques rooted in the world’s greatesthealing traditions — provide an exceptional experience whether you arelooking for stress-relief, relaxation or a specific corrective therapy.

SPA TREATMENTS AND EXPERIENCES

972.717.2555 ° fourseasons.com/dallas ° wellandbeing.com

Massage Therapies and Bodywork

WELL & BEING CUSTOM MASSAGE Ready to drift away into a dream-like state? This fully customized massage will lull you into a deep state of relaxation, where you focus on the therapist’s touch, enjoy the soft music, and delight in a delicious scalp massage using wild lime oils. You depart refreshed, reawakened and ready to reenter the world. 50/80-MINUTES

WELL & BEING SIGNATURE JOURNEY MASSAGE A seamless symphony of relaxation and renewal, the Well & Being massage allows you to enjoy all three of our essential oil blends — Mindful, Physical and Natural — letting your body experience a beautiful balance of relaxation and replenishment. Your therapist applies gentle pressure to the body’s key energy points, taking time for a deep inhalation to relax the body. The treatment is customized based on your preferences and concerns, aromatic oil and warm compresses soothe and soften muscles. You’ll leave feeling relaxed, restored and refreshed. 50/80-MINUTES

ALPINE ARNICA DEEP TISSUE MASSAGE Created especially for athletes or for stress relief, this intensive treatment is designed to focus on relaxing sore muscles, tendons and stiff joints with Trigger Point Therapy, Myofacial Release and Russian Massage techniques, utilizing the best of Nature’s Pharmacy: Arnica, Sweet Birch and Magnesium. 50/80-MINUTES

NIRVANA STRESS RELIEF MASSAGE This deeply revitalizing treatment uses aromatherapy and deep tissue massage to unwind the body, reboot the mind and transform stress into balance. Choose between four aromatherapeutic blends of exotic herbs and essences designed by a clinical aromatherapist and herbalist featuring such ingredients as warm and spicy Cardamom, hypnotic Neroli blossom, clarifying Balsam Fir needles or energizing Holy Basil to re-invigorate the senses and reboot the mind. 50/80-MINUTES

BLUES BE GONE MASSAGE Fatigue, stress, headaches, stiff muscles and aches all are symptoms of adrenal fatigue, a condition commonly associated with intense or prolonged stress as our body tries to cope with a 24/7 lifestyle. This warming ritual begins with a steaming Blue Eucalyptus inhalation to enhance immunity and re-energize the mind. Next a vigorous massage with invigorating Ginger Root Bath & Body Oil eases muscle stiffness, unwinds tension and is followed by acupressure techniques to balance the adrenal system. 50/80-MINUTES

Massage Therapies and Bodywork

STONE MASSAGE Hot stones have been used in massage since Native Americans warmed them in the fire to ease aching muscles. Today we use a hot water bath to heat stones made of basalt, a black volcanic rock that absorbs and retains heat. Feel the warmth of stones placed in your hands or on your stomach, and feel the fast results that come when therapists use them as an extension of their hands. 50/80-MINUTES

PRENATAL MASSAGE The body changes dramatically during pregnancy as the flow of hormones loosens ligaments and strains nerves. Science has shown that prenatal massage can reduce stress hormones, swollen joints and muscle pain while improving sleep. Our special body cushion is built for the body of an expecting mother, allowing her to lie face down with full support. Given only by specially trained therapists, this pampering experience is designed with the safety and comfort of mother and child in mind. 50-MINUTES

THAI MASSAGE It is said that this ancient style of massage may have been developed by Buddha’s physician nearly 2,500 years ago. A massage for the more adventurous or experienced spa-goer, Thai massage incorporates stretching and targets pressure points to allow your energy to flow. Our Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing. The specially trained therapist literally use their whole body to move you into various yoga-like positions, releasing muscles, increasing range of motion and leaving you invigorated. 50/80/110-MINUTES

COUPLES SUITE MASSAGE Spend time together while enjoying your choice of side-by-side massages. Couples massage is an excellent way to introduce a reluctant partner to the wonderful world of massage, share something you both love or spend quality time with your mom, daughter or best friend. 50/80-MINUTES

REFLEXOLOGY It’s more than a fancy foot massage. Reflex points in the foot relate to specific organs and glands, and stimulating those points promotes health in the organs via the body’s energetic pathways. This specialized treatment restores overall health to your body by massaging the feet. You leave feeling relaxed, rejuvenated and balanced. Reflexology can be performed while clothed or underneath sheets — your choice. 50-MINUTES

MASSAGE ENHANCEMENTS

° Aromatherapy

° Moroccan Oil Scalp Treatment

° Lava Gel Hand and/or Foot Treatment

BODY SCRUBS AND WRAPSWell & Being is dedicated to helping the most radiant you emerge through body treatments that exfoliate, hydrate, re-mineralize and revive. We offer an assortment of muds, scrubs, wraps and hydrotherapy treatments, luxurious therapies aimed at improving your skin and clearing your mind. It’s like a full-body facial — you’ll feel better all over.

SPA TREATMENTS AND EXPERIENCES

Body Scrubs and Wraps

WELL & BEING MUD BAR Our exclusive mud treatments feature a full range of detoxifying muds that are blended by your therapist for your skin type. Choose from one of the following mud treatments below. 50-MINUTES

° Red Clay Mud Mask This energizing and purifying mud mask is made with mineral-rich clays.

° Green Sea Clay Mud Mask This soothing, anti-inflammatory mask sourced from sedimentary clays in Utah is used to calm irritation and speed skin repair.

° Rhassoul Mud Mask North African clay provides a strongly detoxifying and re-mineralizing experience.

WELL & BEING SCRUB BAR Our exclusive scrubs feature a full range of body polishes that restore your skin and replenish your energy. Together with your therapist choose one of the following. 50-MINUTES

° Salt of the Earth Scrub Our most intense body polish uses salts harvested from the desert, taking dull, flaky skin cells off and leaving smooth skin behind.

° Jojoba Prickly Pear Sugar Scrub This medium-intensity polish contains the restorative power of jojoba and prickly pear. It’s highly effective, yet gentle enough to use on newly shaved skin.

° Bamboo and Aloe Vera Gel Scrub Our most gentle and hydrating body polish removes dry skin cells and nourishes, without a hint of irritation.

WELL & BEING BATHS Choose one of three soothing hydrotherapy baths, depending on how you want to feel. Formulated with pure botanicals and mineral-rich salts, each bath is a deeply relaxing experience that makes your massage and body treatment go further. Choose from the following baths below. 25-MINUTES

° Magnesium & Kelp Bath Seaweed and salts relieve muscle tension, renew energy, re-mineralize the body and support skin health.

° Sage & Lavender Bath A classic blend of healing essential oils eases stress and anxiety, soothes and repairs damaged skin and promotes sound sleep.

° Ginger & Rosemary Bath This refreshing, invigorating blend boosts immune and adrenal function while easing aching joints.


Body Scrubs and Wraps

BACK SOOTHER This treatment uses highly re-mineralizing self heating mud to relieve back soreness. Following heat penetration, the back is massaged with ginger oil mixed with a re-mineralizing body crème including shiatsu movements and pressure points. Includes a luxurious foot and scalp massage. 50-MINUTES

FOUR SEASONS RITUAL This luxurious treatment begins with an exhilarating peppermint marine scrub followed by a unique rinse under a cascading vichy shower. Continue with a relaxing soak in a lavender scented bath. The experience is completed with a papaya oil scented massage and a final touch of clove conditioning hair and scalp treatment. 80-MINUTES

MOISTURE BOUND BODY WRAP Restore and rehydrate your skin with a three-step botanical approach. A candlewood and jojoba cream scrub exfoliates and refreshes the skin while adding moisture and nutrition. Rinse off in the shower, then enjoy a soothing application of organic aloe vera and prickly pear gel to soothe, hydrate and heal the skin. Next you are gently wrapped in soft muslin and receive a light acupressure facial lift with a repairing fiveseed extract facial serum. Finally, an application of pomegranate oil interspersed with refreshing cucumber mist leaves you with protection from dehydration and damage. 50-MINUTES

WELL & BEING RENEWAL This Well & Being signature body treatment incorporates our essential oil blends to create a multi-sensory experience. First, essential oils of frankincense and clary sage induce a state of relaxation. Your therapist applies a warm oil blend of geranium and cypress to your skin, then softly dusts you with herbal calendula and organic rice flour grains. They’re buffed into the body to gently refresh and exfoliate your skin, then removed with hot towel compresses that make you say “ahhhh.” Finally, a rich body butter massage and natural lifting facial massage leave you looking and feeling renewed. 80-MINUTES

THE TONED RANGER This targeted treatment begins with a brisk dry brush exfoliation followed by a self heating mud application to begin the detoxification process. While wrapped during the detoxification process, a shoulder, neck and foot massage is performed. After a shower rinse, targeted serums and contouring products formulated specifically for fat cell types in the targeted areas are applied. You will see immediate results with improved elimination of cellulite. 50-MINUTES

FACIALS & SKIN CARE SERVICESVibrant, radiant, even-toned skin is not only beautiful, it also suggests ahealthy lifestyle and someone who cares about how they look. Well & Beingoffers a diverse and results-driven selection of skin care treatments and therapies personalized to each guest.

Expert estheticians assess your specific skin care needs to create a fullycustomized service.

SPA TREATMENTS AND EXPERIENCESWELL & BEING FACIAL This natural face lift from Naturopathica uses the latest advancements in green skin care technologies. A high-performance herbal enzyme resurfacing treatment includes a stimulating lymphatic “butterfly” massage technique. Micro-current therapies naturally lift, firm and stimulate the skin for maximum absorption of nutrient-rich plant stem cells. 75-MINUTES

DEEP CLEANSING FACIAL This custom, high-performance deep cleansing facial combines results with a relaxing experience. Our experts will tailor your session to address your concerns from sensitive skin to breakouts to fine lines, using the best of nature’s remedies. 60-MINUTES

TRANSFORMATION FACIAL This facial therapy targets the signs of aging skin due to the loss of estrogen and helps restore balanced, healthy, glowing skin. Customized to meet your specific concerns such as acne breakouts, dry skin, rosacea or devitalized skin. The skin is gently exfoliated with a rejuvenating glycolic peel and then deeply nourished with Evening Primrose and Rosehip Seed Oils. An antioxidant-rich Vitamin C Complex helps restore your skin’s healthy glow. 60-MINUTES

MOISTURE DRENCH FACIAL Designed for moisture-deprived skin, this treatment will replenish the skin with restorative herbal extracts designed to maximize hydration. A sensorial Soothing Hibiscus Enzyme Peel smooths and calms environmentally stressed skin. While Vitamin-rich Cassis Ultra Replenishing Cream with hyaluronic acid adds moisture content and White Tea Antioxidant Mask restores vitality to the skin. This also includes a nourishing facial massage utilizing the Gotu Kola Healing Balm leaving skin radiant and protected from harsh environmental elements. Ideal for high altitudes, extreme weather and desert climates. 60-MINUTES

MEN’S FITNESS FACIAL Tailored to address the specific needs of men, this deep cleansing facial removes impurities with powerful natural enzymes. Potent antioxidants neutralize aging free-radicals, while soothing aloe combats the harsh effect of daily aggressors like shaving and environmental exposure. The result is refined, nourished and healthy skin. 60-MINUTES

TREATMENT FACIAL ZO® Skin Health products by Dr. Obagi “mini-peel” using crystal polish and lactic gel to smooth and soften skin texture. 60-MINUTES

STIMULATOR PEEL Trademark treatment from ZO® Skin Health by Dr. Obagi uses a kojic blend to address pigmentation issues, and a lactic, citric, and salicylic blend to reduce the signs of aging. 60-MINUTES

Facials and Skin Care Services


HYDRAFACIAL™ The HydraFacial™ resurfacing treatment, a state-of-the-art aesthetic technology, thoroughly cares for your skin, providing cleansing, exfoliation, extractions and hydration, including Vortex-Fusion® of antioxidants, peptides and hyaluronic acid. The HydraFacial™ is a non-invasive, non-surgical treatment that delivers instant results with no discomfort or downtime, leaving your skin with a long-term healthy glow. 60-MINUTES

ULTIMATE HYDRAFACIAL™ This is the ultimate in skin health and beauty. Using Naturopathica’s natural products before and after, this treatment includes the face and neck. The HydraFacial deeply cleanses, exfoliates, extracts and hydrates the skin using skin-specific solutions to bathe the skin in rich antioxidants and deeply hydrating hyaluronic acid. The HydraFacial’s Multi-Peptide Dermabuilder addresses fine lines and wrinkles. This treatment concludes with Red LED Light Therapy which plumps up aging skin, and Blue LED Light Therapy which zaps the bacteria that causes breakouts. 75-MINUTES

ANTI-AGING FACIAL Facial massage promotes relaxation and circulation for improved tone and overall function of skin while targeting concerns such as dryness & dullness. CHOOSE FROM:

MOISTURE INFUSING COLLAGEN MASK / OXYGENATING DETOXIFYING MASK. 75-MINUTES

FACIAL ENHANCEMENTS TO BE ADDED WITH MOST FACIALS

° Moisture Infusing Collagen Mask

° Smoothing & Hydrating Lip Treatment

° Microcurrent Smoothing Mouth Lines

° Microcurrent Eye Lifting

° Contouring Eye Treatment Mask

° Brow and/or Lip Wax

° Chin Wax

Facials and Skin Care Services

WAXING

BODY ° Half Arm

° Full Arm

° Underarm

° Half Leg

° Full Leg

° Shoulders

° Half Back

° Full Back

° Bikini

° Bikini Plus

° Brazilian

FACE

° Brow Wax

° Brow Wax & Microcurrent Lifting

° Lip Wax

° Chin Wax

° Full Face

TINTING

° Lashes

° Brow

Separated from the rest of the spa facility, our high-energy salon offers the best in full service hair and makeup services from around the globe. Whether you’re desiring a brand new look, exploring some much-needed beauty TLC or planning an updo and makeup for a special occasion, our skilled technicians are dedicated to delivering the most beautiful you.

SALON SERVICES

BEAUTY AND STYLEMANICURE

WELL & BEING AGELESS MANICURE Our signature three-step anti-aging hand-care regimen keeps hands conditioned and protected. After a softening hand soak, your technician applies an organic, virgin coconut oil polish scented with our blend of essential oils. Enjoy a soothing application of vitamin C and beta-carotene enriched Repairing Hand Serum, then drift away during the massage with Well &Being’s Richest Shea Hand Balm focused on reflex points. You’re more than perfectly groomed. You have a sense of overall relaxation. 50-MINUTES

THERAPEUTIC “MORE THAN A MANICURE” Our therapeutic manicure focuses on the health and vitality of hands and arms. Following a gently foaming jojoba glaze exfoliation, a rich organic lavender balm is used in a meticulous massage of the muscles in the hands and forearms. Warm wraps of aromatic towels aid the absorption of the natural plant butters, leaving hands conditioned and protected. 50-MINUTES

CLASSIC SEASONS MANICURE The seasons often determine what our body wants, what’s appropriate and what’s available. We have taken natural local ingredients to create a seasonal palette of vitamin rich offerings to soothe, refresh and repair the arms, hands and nails. Spring (Renew), Summer (Hydrate), Fall (Nourish), Winter (Invigorate). 35-MINUTES

MEN’S FITNESS MANICURE Our therapeutic manicure focuses on the health and vitality of your hands and arms. Following an invigorating jojoba glaze exfoliation, our signature salve is used in a meticulous massage of the muscles in hands and forearms. Warm wraps of aromatic towels aid the absorption of the natural plant nutrients that leave hands conditioned and protected. 35-MINUTES

2 WEEK MANICURE Lasting Manicure with your choice of gel polish color. Please book with gel polish removal if currently wearing gel polish as additional time must be allowed for this service. 50-MINUTES

GEL POLISH REMOVAL 30-MINUTES

FRENCH UPGRADE Add French to any manicure. Please specify at time of booking as additional time must be allowed for this service. 15-MINUTES

Salon Services


Salon Services

PEDICURE

WELL & BEING SOLE SERENITY PEDICURE Your service begins with an aromatic leg and foot polish formulated with organic, virgin coconut oil scented with our signature blend of essential oils. Your technician applies a cooling gel mask enriched with magnesium oil to your legs and gives you a foot rub designed to stimulate energy flow and leaves you feeling grounded and relaxed. The final flourish — a refreshing foot rubdown with our signature Well & Being Fresh Ginger foot cream. 75-MINUTES

CLASSIC SEASONS PEDICURE The seasons often determines what our body wants, what’s appropriate and what’s available. We have taken natural local ingredients to create a seasonal palette of vitamin rich offerings to soothe, refresh and repair the legs, feet and nails. Spring (Renew), Summer (Hydrate), Fall (Nourish), Winter (Invigorate). 50-MINUTES

MEN’S FITNESS PEDICURE Your service begins with a leg and foot polish made with ancient desert salts and stimulating oils of rosemary and ginger. Then a cooling gel mask enriched with magnesium oil is applied. Your legs are wrapped while you enjoy a foot rub that focuses on reflex points on the soles of the feet, leaving you grounded and relaxed. We finish with an application of our signature Well & Being Fresh Ginger foot cream. 50-MINUTES

THE LEG WORKS THERAPEUTIC PEDICURE Our legs do so much for us, holding us up and carrying us through life. Now it’s time to return the favor. Enjoy a leg and foot massage with a blend of organic essential oils and botanical extracts (cypress, rosemary, geranium and calendula) designed to tone and strengthen the vascular tissue and heal and soften the skin. A mud mask with cosmetic grade clays refines skin texture and increases circulation. 50-MINUTES

LUXURY PEDICURE Nectar Soak, sweet grass scrub, moisture mask, lava gel foot treatment, muscle melting massage, honey heel glaze. 75-MINTUES

GEL POLISH REMOVAL 30-MINTUES

FRENCH UPGRADE Add French to any pedicure. Please specify at time of booking as additional time must be allowed for this service. 15-MINTUES

Salon Services

WILD STYLE

SLEEK STYLE LIFE STYLE

FREE STYLE

Smooth ° TeasedBombshell

Straight ° SmoothFlatiron

Smooth ° Soft BouncyFull of Body

Messy ° Beach HairPlayful

UP DO

Up Do ° Twist, Bun, French Twist ° Elegant

IN STYLE

Round Brush ° FullnessFull Finished Look

StyledBY WELL & BEINGFABULOUS HAIRSTYLES

FLAWLESS BEAUTYTHE MAKEUP BAR AT WELL & BEING SPA

AT WELL & BEING BEAUTY COMES NATURALLY. MAKEUP ARTISTS CAN HELP

YOU ACHIEVE A NATURAL, REFRESHED LOOK OR A DRAMATIC, EVENING EFFECT.

NATURAL45-Minutes

Sometimes it is nice to let the experts do the work and bring out the best you. In 45 minutes, a simple light foundation, concealer, blush, eyes and the perfect gloss is applied to give you that flawless glow!

GLAMOROUS90-Minutes

When you need that Red Carpet attention (or planning a fab photo shoot), this look will take you there. With flawless foundation and a more dramatic eye, this 90-minute application will stand the test of time.

STUNNING60-Minutes

Take your look to the next level and feel the difference with this glam look. Let us spend 60-minutes with foundation, blush, brows, eyes and lip application and get ready to turn heads!

THE EYES30-Minutes

A pop of the eye in a soft, beautiful way.

CONTOUR 30-Minutes

Accentuate, minimize or highlight your best features.

PLAY UP YOUR BEST FEATURES WITH A QUICK MAKEUP APPLICATION

A REFRESHINGLY SIMPLE CONCEPT; WE WASH, BLOW AND STYLE YOUR

HAIR. WHETHER PREPARING FOR A BIG NIGHT OUT, WORK EVENT OR SIMPLY

BECAUSE YOU DESERVE TO LOOK GORGEOUS ANYTIME.

HAIR SERVICES

HAIRCUT & STYLE Women and Men’s Shampoo, Trim, Haircut, Deep Conditioning and Blow Dry services available.

HAIR COLOR Color Refresher, Single Process Color, Full or Partial Highlights and Corrective Color services available. All coloring services include shampoo & blow dry.

BRIDAL SERVICES Wedding Hair Trial and Day Of Wedding services available.

THE LASHES30-Minutes

Dramatic lashes that enhance the eyes.

Whether you are a beginner, just starting out on a new fitness regimen or a seasoned pro, Well & Being’s robust class offerings and personal training are sure to tend to your every fitness need. From Spinning, Yoga, Zumba and Total Body Conditioning, TRX, SurfSet and mind/body classes highlighted by Aerial Yoga, we offer something for everyone.

PERSONAL FITNESS TRAINING AND ASSESSMENTS

FITNESS ACTIVITIES

Fitness

972.717.2560 ° thesportsclubfourseasons.com ° wellandbeing.com

PERSONAL TRAINING PROGRAMS A personal trainer will develop a customized workout plan for your activity level, body type and gym availability at home or on the road. Training may include some or all of the following: cardio, TRX, strength training, functional movement, gym equipment overview and assisted stretching. 30/60-MINUTES

THE FITNESS PRESCRIPTION: INDIVIDUALIZED FITNESS SOLUTION Whether you want to take your athletic performance to the next level, build lean muscle, reduce body fat, improve your energy or optimize your health, the Fitness Prescription provides you with a personalized roadmap for achieving your goals. Let our highly skilled fitness team create a customized exercise program that will get you feeling fit and looking good. Your consultation with our personal trainer includes a fitness assessment and risk analysis. Your personal fitness goals are determined while taking into account exercise preferences and lifestyle to create a personalized fitness plan. This 90-minute service includes one diagnostic of your choice — listed below. Receive all three diagnostics in the 120-minute version of this service. 90/120-MINUTES

DIAGNOSTICS These technologically accurate assessments provide reliable and user friendly insight into your overall physical health.

° The BodPod BodPod is the world’s most advanced body composition assessment. It measures the percentage of your total weight that is fat v. lean muscle tissue. Please wear tight fitting exercise clothing or a swimsuit. Skin tight clothing allows for the most accurate measurement of your body composition. Try to avoid food, drink or exercise for two hours before your appointment. Together with you, our fitness experts review the results of your BodPod and provide you with healthy recommendations in a confidential setting.

° The Body Gem This Resting Metabolic Rate (RMR) test measures how many calories your body burns a day. Whether your goals are weight loss or increasing lean muscle mass, this simple assessment provides you with valuable information. No special attire required.

° The Fit Mate Pro SubMaxV02 oxygen consumption assessment provides you with a personalized report detailing maximum oxygen uptake, anaerobic threshold predictions, individual training zones, stamina and strength. We recommend wearing fitness attire for this short duration cardiovascular workout.

RESTORATIVE SOLUTIONS ° Assisted Stretch Enjoy therapeutic benefits such as better circulation,

increased muscle efficiency and reduced mental and physical tension as our skilled Fitness experts guide you through passive stretching and positioning. Wear loose fitting and comfortable clothing. 30-MINUTES

GROUP EXERCISE CLASSES Well & Being at Four Seasons provides an exceptional array of fitness classes available daily. Schedule of classes vary seasonally. View our current detailed schedule at www.thesportsclubfourseasons.com

Class choices include a wide variety of classes for all fitness levels, body types, and abilities. Some of our most unique classes include Aerial Yoga, TRX, SurfSet, WellFit, Pound, along with more traditional movement and group exercise classes like yoga, spinning, zumba, total body conditioning and stretch.

TENNIS ° Indoor and Outdoor Ball Machines

° 24 hour Racquet Stringing

° Complimentary Demo Equipment

° Private and semi-private lessons available

° Group clinics and drills for all levels

° USPTA-certified professional staff provide expert instruction to adults and juniors of all levels

° Four climate-controlled indoor courts with indirect lighting system for optimum vision

° Eight outdoor hard-surface Plexipave courts- including the Championship Court

Fitness

NUTRITIOUS AND HEALTHY

HEALTHY LIVING

Food and nutrition play an integral part in ensuring you can live life to its fullest with abundant energy. Using evidence-based approaches, our registered nutrition coaches work with you in a relaxed setting to help customize your eating plan in a highly personalized and results oriented manner.

NUTRITION FOR ACTIVE LIVING Get a jump-start on a progressive lifestyle and plan your personalized Nutrition for Active Living consultation with Well & Being. Whether you are a fitness guru or just beginning your new active lifestyle, Nutrition for Active Living is a customized program helping you to become healthier, stronger, and ultimately happier! Our Wellness Coaches create a blueprint for your fitness and nutritional lifestyle in order to increase your energy and overall well-being. Included in this program are the below topics. 60/90-MINUTES

° BodPod Body Composition Assessment

° Weight Management Discussion and Strategies

° Pre and Post Workout Nutrition

° Grocery Store Checklists

° How to Read Nutrition Labels

° Recommended Weekly Workout Schedule Including Strength and Cardiovascular Activity Recommendations

° Basic Nutrition Guidance

° Goal Setting for Future Success

° Supplement Recommendations

Please note: This consultation is not intended to address specific medically related issues/concerns.

NUTRITION CONSULTATION Our nutrition coaches work with you to provide individualized nutrition recommendations, eating plan, counseling and goal setting. A variety of health or performance related topics customized to you will be covered and may include a selection of: optimal wellness, healthy eating, athletic performance, diabetes prevention, and heart, digestive and bone health, hormonal health, menopause and weight loss.

Depending on specific health needs, this service can be extended to 90-minutes which includes a customized week of menus, shopping lists the Body Gem Resting Metabolic Rate (RMR) diagnostic. 60/90-MINUTES

THE VITAMIN PRESCRIPTION Have you ever stood in front of the supplement aisle and wondered which products were right for you? Are your prescription medications depleting vital nutrients? Let our nutritional experts answer all of your questions regarding vitamins, minerals, fish oil and other nutritional supplements. You will receive a set of customized recommendations so that you know exactly what you need and what to avoid when making your purchases. 60-MINUTES

Nutrition


HEALING THERAPIES

HEALTHY LIVING

Rich healing traditions can be found in every culture throughout the world. Fortunately, many of these traditions have become well known outside of the geographical location where they originated due to their effectiveness in promoting health. Our highly trained licensed therapists excel in delivering these therapies in accordance with tradition.

Acupuncture and Acupressure

ACUPUNCTURE Our Licensed Acupuncturists provide an individualized assessment and evaluation of each person’s health, stressors and lifestyle using a Traditional Chinese view, checking pulses and looking for imbalances in the flow of energy in the channels that run throughout the body. Using a series of fine needles to restore balance, and elevate the mind and spirit, acupuncture relieves pain, enhances sleep, alleviates anxiety and stress, and treats acute and chronic muscular and degenerative conditions. 60/90-MINUTES

30-MINUTE FOLLOW-UP APPOINTMENTS ONLY AVAILABLE UPON COMPLETION OF ANY

60/90 MINUTE SERVICE EXPERIENCE.

ACUPRESSURE Acupressure uses finger pressure rather than fine needles on specific points along the body to reduce stress, tension and alleviate aches and pains. 30/60-MINUTES

ACUPUNCTURE FACIAL This Rejuvenating Acupuncture Facial promotes innate beauty and radiance, resulting in a more youthful look by reducing fine lines, wrinkles and puffiness on face and eyes as well as an increase in circulation and improved facial color. We suggest extending the benefits of this treatment by adding the 45-minute Rejuvenating Facial immediately following. 60/105-MINUTES

CUPPING In this traditional Chinese medical technique the therapist uses heat to create a vacuum in a cup, then quickly places it on the body using a gliding motion along the skin. The resulting suction moves energy, or Qi, to increase local circulation, relieve pain and promote healing. Cupping may be performed on the back and shoulders or along the thighs and upper buttocks to help reduce the appearance of cellulite. Cupping may cause faint bruising. 60-MINUTES

MUSCLE ACTIVATION TECHNIQUE A revolutionary approach to the assessment and correction of muscular imbalances, joint instability and limitations in range of motion within the human body. This noninvasive technique is designed to balance the muscular system and provide a unique systematic format used to “jump-start” the muscles in order for them to function with maximum efficiency. 60-MINUTES


We all want to be at a healthy weight, sleep better and feel energized. Andwe know what it takes to get where we want to go. But the gap betweenour intentions and the everyday reality of our lives can seem overwhelming.Let our Wellness Coaches help you navigate your way towards ameaningful life. Coaching provides the direction, focus and purpose tomaximize your individual potential so you can step fully into your best self — healthy, energetic and resilient.

OPTIMAL HEALTH AND VITALITY

HEALTHY LIVING

Coach and Guide

PERSONAL GROWTH, DEVELOPMENT AND COACHING Our Life Coach is dedicated to helping you be the best you can be and live your life to the fullest. Personalized one-on-one sessions will provide the tools and insight to promote your personal development goals and help bring more balance and joy into your life. Single sessions are available or a series, either in person or via telephone, can be arranged to provide you with an on-going program. 60-MINUTES

° Victory Over Stress – Biofeedback and Stress Management

° Guided Imagery and Relaxation

° Mindfulness, Meditation and Breathing Techniques

° Transformational Life Coaching


RECOMMENDATIONS

RECOMMENDED EXPERIENCES

Feeling good is the best souvenir. All spa and wellness experiences canbe personalized according to your length of stay and personal goals.Recommended experiences listed here can be personalized with thecollaborative effort between you and our spa and wellness team, and willcombine both education and prescribed activities designed to facilitatepositive lifestyle changes suited to your personal wellness, relaxation, andfitness goals. Each experience can also be made available in gift cardformat as a wonderful personalized gift of health and wellness. Anytreatment booking includes use of the entire spa and wellness areas, plus all scheduled group fitness classes for that day.

PLAY WELL RX A prescription that will leave you feeling refreshed and energized.

A ONE DAY SPA AND WELLNESS EXPERIENCE COULD INCLUDE SOME OF ALL OF THE FOLLOWING WITH FULL USE OF THE SPA FACILITY. We recommend staying at the Resort for a minimum of 1 night. For The Day: ° Nutrition for Active Living Consultation with BodPod assessment ° Well & Being Sole Serenity Pedicure ° Well & Being Signature Massage ° Ultimate HydraFacial ° Aerial Yoga or Other Scheduled Fitness Class

A TWO DAY SPA AND WELLNESS EXPERIENCE COULD INCLUDE ALL OR SOME OF THE FOLLOWING WITH FULL USE OF THE SPA FACILITY FOR EACH DAY OF YOUR APPOINTMENT BOOKINGS: We recommend staying at the Resort for a minimum of 2 nights. Day One

° TRX, Yoga or Other Schedule Fitness Class

° Well & Being Signature Massage

° Well & Being Body Scrub Bar

° Deep Cleansing HydraFacial Day Two

° Personal Training Session with BodPod Assessment

° The Body Gem Resting Metabolic Rate Assessment

° Alpine Arnica Deep Tissue Massage

° Well and Being Signature Manicure and Pedicure

° SurfSet, Pound or Other Scheduled Fitness Class

YOUR THREE DAY SPA AND WELLNESS STAY COULD INCLUDE ALL OR SOME OF THE FOLLOWING WITH FULL USE OF THE SPA FACILITY FOR EACH DAY OF YOUR APPOINTMENT BOOKINGS: We recommend staying at the Resort for a minimum of 3 nights.Day One

° Aerial Yoga or Other Scheduled Fitness Class

° Nutrition for Active Living Consultation

° Well & Being Renewal Body Treatment

° Deep Cleansing Facial

° Therapeutic “More Than a Manicure” Day Two

° Spinning, Yoga or Other Scheduled Fitness Class

° The Fitness Prescription: Individualized Fitness Solution with BodPod Assessment

° Fit Mate Pro – SubMaxV02 Oxygen Consumption Assessment

° The Leg Works Therapeutic Pedicure Day Three

° Personal Growth and Development Session with Your Choice of Stress Management or Guided Imagery

° The Body Gem Resting Metabolic Rate Assessment

° Acupuncture or Acupressure Treatment

° Rejuvenation Body Treatment

° Core Conditioning, Spinning or Other Scheduled Fitness Class

Recommended Experiences

Packages include use of the Spa wet areas, including steam, sauna, hot and cold whirlpools and inhalation room, along with access to our amazing outdoor spa pool with food and beverage service availability.


A SPA AND LIFESTYLE BOUTIQUE

SHOP

An amazing spa and lifestyle boutique awaits with a wide variety of body products, gifts, skincare, haircare, seasonal attire and fitness wear. If you saw it here, experienced it here, used it here, we have it here! We are happy to provide shipping on large items (fees vary). Come explore and let our retail specialists provide you with the perfect collection of take home items to continue the Well & Being experience at home. Forget something, run out of something fantastic? Just call us at 972-717-2555 and we can arrange to have it shipped to you.

Shop

Well & Being is proud to partner with some of the best known, well respected and authentic product companies available. Ensuring the efficacy of ingredients and always considerate of our global footprint, we know you will enjoy your Well & Being experience and encourage you to continue the lasting benefits at home.

Who says getting fit can’t be fashionable? Our Well & Being retail collection provides a beautiful array of seasonal fitness and pool attire sure to delight you on your path to total wellness.


ARRIVAL AND ETIQUETTE Relax and take advantage of our world-class spa and fitness facilities for the entire day of your spa treatments. Please arrive 30 minutes prior to your scheduled appointment. This gives us time to help familiarize you with the facilities and allows you to relax before your experiences begin. Please note all treatments end on time, regardless of start time. Please leave jewelry and other valuables in your room safe or the hotel safe.

ENVIRONMENT For your peace and privacy, cell phones and other electronic devices are not permitted. Children must be 14 years of age or older to use the whirlpool, cold plunge pool, sauna or steam room. Spa treatments are available to guests age 12-17 when accompanied by an adult. Resort guests and private Club members have full access to all Spa facilities with our compliments. Also, the Spa facilities are available to individuals with booked spa services, excluding baths.

ATTIRE You will receive a robe and sandals to wear between treatments, and a locker for your personal belongings. Our therapists are highly trained in draping procedures to ensure your complete privacy; however, for your comfort, undergarments may be worn during treatments.

HEALTH MATTERS Please inform us of any health conditions at the time for booking (e.g. high blood pressure, heart condition, allergies, pregnancy) that may require extra attention. You will be asked to complete a medical-history form upon arrival, so we can better customize your experience to your needs. For pregnant guests, our spa performs treatments during the second and third trimester only. Drinking alcohol is discouraged in the spa and not suggested before, during and following spa treatments.

SPA CUISINE A variety of health conscious, heart smart and nutritious food offerings are available daily from our spa cuisine menu. Whether it be a healthy morning smoothie or mid day snack, we encourage dining in our relaxation lounge or open air spa pool deck. We encourage you to place your spa cuisine food selection upon check in. Please allow 45 minutes for your order to be delivered.

GIFT CARDS Gift cards are available for purchase for all spa and salon packages. Please contact our spa receptionist for further information.

THE SPA & WELLNESS EXPERIENCE

The Spa & Wellness Experience

TAXES AND SERVICE CHARGES For your convenience, taxes and service charge have been included in your experiences and packages. Rates are subject to change. Occasionally not all services may be available.

GRATUITIES Gratuities are not included in service pricing with the exception of pre-arranged group bookings and spa packages.

PAYMENT FOR SERVICES We require a valid credit card number to confirm all spa reservations. For your convenience, payment for spa services is settled upon conclusion of your treatment. Room signing privileges are available.

CANCELLATIONS If you must reschedule or cancel any appointment, please notify the facility 24 hours in advance to avoid being charged for the service. Missed appointments without proper notice will be charged a full value.

Today I will find balance in my life. I will

reveal my potential by feeling and being healthy, by embracing all the elements that are on my path to wellbeing. By striving for the best expression of Me, I will find greater connectedness to the world and to those I love.

Today I will live it well.

4150 N. MacArthur Blvd. ° Irving, Texas 75038 ° P 972.717.2555

fourseasons.com/dallas ° wellandbeing.com

well & being spa/wellness services at four seasons resort dallas

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