Welcome to Southern Tier Martial Arts

Proudly offering Tang Soo Do and Haidong Gumdo

Southern Tier Martial Arts - Activities

All Saturday, April 21, 2018 SUNY Broome PTA 5K runRun as a superhero. Register before

April 16 for free shirt

TSD Saturday, April 28, 2018 Testing & Spotlights

All Monday, April 30, 2018 Buddy/Family weekFree classes all week for your buddies

and family membersTSD Saturday, May 19, 2018 Testing & Spotlights

All Saturday, May 26, 2018 No classes Saturday and Monday Memorial Weekend

HDG Saturday, June 09, 2018 HDG Geub Test 9:00 AM

All Saturday, June 02, 2018 TSD/HDG Challenge Pushups, Planks & Extreme pushupsCamp Monday, July 09, 2018 Jedi Knight Sword for beginners Ages 8 – 15, Monday - Friday

Camp Monday, July 23, 2018 Karate (Tang Soo Do) for beginners Ages 6 & up, Monday - Friday

HDG Friday, July 27, 2018 Mulimpia, JW Marriott, Las Vegas Events Friday through Sunday

TSD Friday, August 03, 2018 ATA Summer CampFriday - Sunday. save the dates, Myles

Standish State Park, Carver MA

Camp Monday, August 06, 2018 Sparring camp STMA students only

All Sunday, August 19, 2018 STMA training and picnic in the park Arnold Park, Vestal

See Master Angelo For More

Information!

STMA TSD/HDG Challenge• Saturday June 2 starting at 9:30AM (no regular classes)

• Free, open to all, all encouraged to participate• Competitive groups will be formed on the day based on who shows up

• Three events• Pushups – Goal: your highest count

• How many pushups can you do in two minutes. Taking a rest is OK but the clock keeps running.

• Planks – Goal: your longest plank time• Straight body plank on either your hands or elbows. You may also move your arms/legs,

but you cannot put your knees down. Traditionally we stop at 5 minutes.

• Extreme pushups – Goal: To impress the judges with between 3 & 10 pushups• They don’t all have to be the same, but only the first 10 count.• You may use props• Solo or team effort

You should probably start training now

Opening of the 45th ATA TournamentApril 18, 2018

ATA Masters Test March 2018

Congratulations

Master Greene

&

Master Angelo

on your promotions

Tang Soo!

Master Angelo winning gold

Master Greene also has awesome

breaking power

STMA breaking clinic, Jan 2018

More from Boston

More from Boston

Students with medals and trophies from the 45th

American Tang Soo Do Association’s annual tournament

Spring Haidong Gumdo test and training

Spring Haidong Gumdo test and training

Test & Spotlights, February 2018

Haidong Gumdo Test, April 2018

Tuhon – fighting spirit

Tuhon is the theme for the 2018 Mulimpia this July in Las Vegas. Tuhonroughly translates to “fighting spirit” but is more than that. All martial arts involve some fighting characterized by the style of the art – e.g. Tang Soo Do, the way of the hand and Haidong Gumdo, the way of the sword.

Beyond fighting techniques, martial artists strive to do more than using muscles to move bones. Each movement has purpose. To improve your movements, you must also engage your mind to focus on and understanding this purpose. As you train, you need to commit your warrior spirit to bring together your movements and your focus.

When you bring your spirit into harmony with your fighting technique, your will begin to understand Tuhon

Notes

• If you have photos that we can use in this display:• Send an email to southerntiermartialarts@gmail.com• Or bring in a flash drive

•Any other suggestion for items to include, let us know• Example, short videos etc.

• If you are a budding graphic designer and are willing to help with updates to this display, please let us know