welcome to healthy lifestyle secrets · m1: jumpstart ™ healthy lifestyle secrets healthy...

M1: JUMPSTART ™ | Healthy Lifestyle Secrets

© Healthy Lifestyle Secrets. All rights reserved.Revision 01.04.18

Module 1: JumpStart™

WELCOME TO HEALTHY LIFESTYLE SECRETS

The health & weight loss information you should have gotten when you were 13, but never did.

Corporate Headquarters8900 White Settlement Road

Fort Worth, Texas 76108Office: 817-546-0097

[email protected]


1© Healthy Lifestyle Secrets. All rights reserved.

Revision 01.04.18

Who: Leading provider of a customized wellness program to address weight and health challenges. Healthy Lifestyle Secrets is taught by weight loss professionals in a class style environment using a low impact fitness success model that produces measurable results in an easy to understand format.

What: 7 Classes (including this introduction class) Jumpstart Fundamentals: Who You Are Fundamentals: Understanding Nutrient Requirements Sugar & Labels Sleep and Stress/Hormones Antioxidants, Vitamins & Minerals & Supplementation Baseline out and Comprehensive Review

Where: Corporate Headquarters 8900 White Settlement Rd, Fort Worth, Texas 76108 Office: 817-546-0097 email: [email protected] www.healthylifestylesecrets.com

Your Class

When: Class Times

Why You Need To Be Here: Reduce body fat, reduce the number of prescription medications, improve your overall health for a better way of life. This is the Health & Weight Loss information you should have gotten when you were 13, but never did.

Now is the time, its never too late!

INTRODUCTIONWelcome to Healthy Lifestyle Secrets



Lead Instructor:

phone #: email:

Assistant Instructor:

phone #: email:

Assistant Instructor:

phone #: email:

Meet Your Instructors

The purpose of JumpStart™ is to prepare your body in the correct chemical balance so that, when your personalized nutritional program begins in one week, you will lose fat weight in the safest, fastest and most enjoyable way possible. The basic principal behind JumpStart™ is to totally eliminate all starches, sugar, and what you consider to be carbohydrates from the body, so your body goes directly to your stored fat for energy.

You’re About to Learn What Everyone Else Doesn’t Know. As you start your journey to becoming thinner and healthier, remember you’re doing this for yourself. Your friends and family may not want you to change because changes disrupt their lives along with your own. They may criticize or dismiss the program because they don’t know what you’re about to learn. Healthy Lifestyle Secrets is a personalized program, but everyone who’s succeeded has had one thing in common. They didn’t sacrifice their success for someone else’s comfort by giving up. In order to succeed you can never forget – this is for YOU!

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1© Healthy Lifestyle Secrets. All rights reserved.

Revision 01.04.18

NOTES:The Only Six Nutrients the Human Body Needs Everyday are:

1. 2. 3. _______________

•

•

-

-

4. 5. 6.

Depending on your body, your electrical needs, and the goal at hand, how much of each nutrient you need should be very indivudualized.

3

> Fiber



JumpStart Shopping ListFirst 7 Days OnlyRed Meats Green Vegetables Other QTYLean Roast 93/7 Broccoli Eggs 3 doz

Lean Beef 93/7 Celery Grapefruit 7

Steak (lean) Cabbage Diet Clear Sodas 6

Beef Fajitas Cucumbers Water 1 case

Veal Green Beans Fat Free Italian Dressing 1 bottle

Lamb Green Onions Walden Farms Salad Dressings

1 bottle

Hamburger 93/7 Lettuce Cinnamon optional

Venison Mustard Greens Skinny GirlSalad Dressing optional

Bison Bell Peppers

Romaine, Arugula

Spinach

Turnip Greens

Zucchini

Jalapeno Peppers

Asparagus

Dill Pickle

Cilantro, Kale

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© Healthy Lifestyle Secrets. All rights reserved.Revision 01.04.18 7

HLS StayConnected™Be independent without having to go it alone. We know you intend to keep up the good work and stay the course, but we also know temptation to stray from your goals is everywhere.

That's Why HLS StayConnected™ Includes:

• 15% Discount On HLS Supplements and Products• 2 Free Weigh-Ins Per Month*• Daily Text Messages to Keep You on Track• Class videos highlighting the key points you need to remember• 24/7 Text Support• Access to the HLS Real Life Image Bank from our Grocery Store Tours• Access to the HLS Recipe Bank to Spice Up Your Healthy Eating Habits• Access to the HLS StayConnected™ FAQ – Immediate Answers to Your Most Pressing Questions

Only $24.95/monthSubscribe today at: healthylifestylesecrets.com/stayconnected

Coming Soon: Areas without an instructor will soon have access to Healthy Lifestyle Secrets through our online curriculum. Stay tuned for more details.

welcome to healthy lifestyle secrets · m1: jumpstart ™ healthy lifestyle secrets healthy...

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