Welcome to Fitness 12018-2019 Back To School Night

Vista del Lago High School

Mr. Blesso’s Education/Background

● Education ○ Oak Ridge - Class of 95○ UCLA - Class of 2000○ UC Davis - Credential/Masters in Education 2003

● Experience: ○ This is my 16th year teaching and my 6th year at Vista teaching CrossFit and Fit 1

● Family/Hobbies:○ I am married and have a dog. ○ I enjoy CrossFit, kiteboarding, mountain biking, scuba diving,○ playing tennis, paddle boarding, and running with my dog.○ I also enjoy traveling around the world and having new experiences..

Mrs. McCall’s Education/Background

● Education○ Delta College - AA in Theater○ Chico State - BA in Kinesiology/ Minor in Dance○ Sacramento State - Single Subject Credential - PE

● Experience○ Vista 2007 - 2010 - Dance & PE○ Brighton Private Elementary ○ Mills Middle School○ Return to Vista 2014○ Dance w/ Dynamic EnerG

● Family○ Spencer 25, Isabel 20 & Madison 9

Mr. Hunter’s Education/Background● Education

○ Hope International - BA in Business○ Azusa Pacific - Single Subject Credential -

PE○ Azusa Pacific - Masters in Education

● Experience○ Taught in Southern California for 10 years

before moving to El Dorado Hills○ 14th year teaching and 4th year at Vista

● Family/Hobbies○ Married to my wife Katie for 13 years○ Three kids, Evan 6, Andie 5, Ansley 2○ Enjoy volleyball, crossfit, coaching kids,

woodworking

Mr. Sidhu’s Education/Background● Education

○ Sacramento State - ○ Masters in

● Experience○ Taught at Folsom High School for years○ th year teaching and th year at Vista

● Family/Hobbies○ Married to my wife Lisa for 25 years○ Two kids, Cassidy (20) and Cade (18)--

Both have attended Vista del Lago!○ Enjoy baseball and spending quality time

with family and friends.

Google Classroom Google Classroom Codes are on your student’s teacher website and should have already been used to add the Class Expectations assignment.

We will be using google classroom all semester to turn in assignments, videos, make-up work, study guides etc.

Grading & Medical Policy Grading:

25 points per week/5 per day

HW

Quizzes

Midterm

Final - Presentation & 5k

*All information can be found on my website

Medical:

1-3 days: Note from Home

More than 3 days: Note from Doctor

● Doctor’s Note: FORM NEEDED for accommodations

3 Make-Up assignments for 9-10 week term

Physical Activity to fulfill the standards

Curriculum & MidtermUnits for Fit 1:

● Badminton● Ultimate Handball● Basketball● Ultimate Frisbee● Pickleball● Tennis● Soccer● Tumbling● Archery● Student Created Activity

Midterm:

● Carbs/Sugar & That Sugar Film● Proper form: squat/ push up● Metabolic Pathways● General physical skills● Glycemic Index● World-class fitness in 100 words● Reflection on personal fitness

Final Project Find an exercise or recreational resource

Go to that facility

Get a video of yourself in action

Present to the class

How to Help Your Student Have SuccessGet 8 hours of sleep

Eat lots of vegetables, fruits, meat/fish, nuts, and seeds. Limit added sugars and sugary drinks.

Eat balanced meals consisting of whole foods without processed junk.

Drink water

Get outside and enjoy Folsom and the surrounding areas!

Be an example

● Preferred communication/contact - Email○ mmccall@fcusd.org ○ shunter@fcusd.org ○ tblesso@fcusd.org ○ Ssidhu@fcusd.org○ aknighthokafonu@fcusd.org

Any questions?

Thanks again for coming!

Contact/ Important Information