welcome to a journey of self-realisation · muscles and is very effective for cervical spondylosis....
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Welcome to a journey of self-realisation
A whole new dimension of Spa opens up as we learn to touch and communicate with you in a manner that honors your uniqueness and body type. The spa experience then becomes a context where your true nature can blossom and unfold. Inevitably, this is what each one of us seeks.
Now you and your friend can experience a massage in our twin room – all the benefits of a massage with the comfort and company of a special friend. You can choose your type of massage from the range of Ayurveda or Swedish on a special price!
Our wide range of luxurious face and body treatments are tailor made through a diagnosis to further customize product selection and treatment for your body nature. We offer more than just a good treatment.
We present a journey of self discovery.
Fitness CentreSpa ReceptionSpa Doctor
Spa & Wellnessextension numbers
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AbhyangamDuration: 45 MinutesThis is the basic Ayurveda massage. Experts massage
luke warm Ayurvedic oil on the head and body. Enhances
proper blood circulation and relaxes the mind.
Four hand synchronous massageDuration: 45 minutesThis is the traditional Ayurvedic oil massage from head
to toe by two therapists on either side in a synchronous
rhythm. Excellent for mental and physical relaxation.
Marma MassageDuration: 45 minutesThis is by applying pressure on the vital points (marma),
muscles. The masseur applies pressure with the
fingers, thumb or palm at certain points having high
concentration of life energy. This massage is superb for
overworked, tired, stressed muscles to help stretch the
body and alleviate fatigue.
ElakkizhiDuration: 75 minutes
One of the most relaxing and refreshing massages, you
can enjoy. This is a massage with warm roasted leaf bags
after 40 minutes of basic massage from head to toe
with Ayurvedic oils. This is very good for relieving spasm
and stiffness of muscles, lubricating joints, strengthen
the spinal muscles and relieving joint pain, especially
backache. Enhances peripheral blood circulation,
cleanses the channels of circulation and detoxifies.
Ayurveda Treatments
Indian Head MassageDuration: 20 minutes There is not usually enough time for a full face and head
massage as part of a full-body massage. You might like
to try this on its own or in combination with a neck and
shoulder massage.
Express Neck and Shoulder MassageDuration: 20 minutesA general relaxation massage with time tested herbal oils.
This is very good for strained and stressed muscles of the
neck, shoulder and upper back.
Express Leg and Feet MassageDuration: 20 minutes
This is a relaxation massage which improves lymphatic
and blood circulation. This treatment relives stress on the
most weight bearing joint in the body - knee.
Ayurvedic Neck and Shoulder CareDuration: 25 minutes
In this treatment fresh herbs are cooked in ayurvedic
oils and packed into bags, which are applied over the
neck and shoulder after hand massage. This relieves
spasm and stiffness of the neck, shoulder and upper back
muscles and is very effective for cervical spondylosis.
Ayurvedic Leg MassageDuration: 25 minutes
In this treatment fresh herbs are cooked in ayurvedic oils
and packed into bags, which are applied over the legs
and feet after a traditional hand massage. This relieves
spasm, stiffness, muscle cramps, sciatic pain, and knee &
ankle pain. This massage improves lymphatic and blood
circulation and is effective on swollen feet.
SirodharaDuration: 75 minutesA unique massage of Kerala, in which a steady stream
of decoction, medicated oil or medicated buttermilk is
poured on the forehead in a peculiar pattern. This is done
after 30 minutes of basic massage for the whole body.
Very effective for mental relaxation, sleep disturbance,
head ache, hair problems and skin diseases.
NavarakkizhiDuration: 75 minutes
The whole body is massaged with ayurvedic oils in the
first phase of this treatment. This is followed by massage
with warm rice (medicinal rice, Navara) bags dipped in
milk and a herbal decoction. Oil massage follows again.
This massage nourishes tissues, softens and moisturizes
the skin, enhances complexion, strengthens body muscles
and cures the stiffness of joints.
Kaya SekamDuration: 75 minutesThis is a process in which the body is made to perspire by
continuously pouring luke warm herbal oils or medicated
milk in a peculiar pattern followed by gentle massage.
This treatment is given for general weakness, arthritis,
paralysis etc. and has a rejuvenating effect with softening
of the skin, improves complexion, blood circulation and
the relaxation of mind.
Spine CareDuration: 60 minutesApplication of warm herbal poultice after anointing oil.
Luke warm oil is allowed to stay on the low back / upper
back or neck for 30 minutes in a dam made with dough.
Relieves occupational tension build ups, stiffness, spasm,
pains and aches. Very effective for sciatic pains and
spondylosis.
UdvarthanamDuration: 60 minutes
Massage with special herbal powder after 40 minutes
of oil massage. This is done like a scrub for exfoliation;
breaks cellulite, depletes the fat, strengthens the
muscles. It removes impurities, dead skin cells and
stimulates circulation. This prepares the body for further
treatments.
Scrub n’ TrimDuration: 90 minutes
This massage is designed for reducing weight. This
includes a herbal powder scrub after an exotic and vaso-
dilating massage with warm herbal bags in oil/decoction.
Repeated sessions help people with weight issues.
Anti Voyage FatigueDuration: 90 minutesThis massage is designed to relieve the stress and strain
from long journeys. This helps relieve muscle pains and
aches, swelling of the feet, headache, sleep disturbance,
constipation and other discomforts of jetlag.
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Softouch Exotics
Swedish MassageDuration: 55 minutesSwedish massage includes long, relaxing strokes,
kneading, friction, tapping, and shaking motions. Benefits
are improved circulation, relief of muscle tension,
relaxation and well being. It affects the nerves, muscles,
glands, and circulation, while promoting health and well-
being. Your body will feel rested and your mind at ease
for a total pampering experience.
Balinese MassageDuration: 55 minutesAn ancient deep tissue massage technique that forms an
extension to Ayurvedic massages and involves the use of
oils. During a Balinese massage, the therapist uses deep
pressure to release areas of tense, knotted tissue as well
as long massage strokes and skin rolling techniques to
relieve stress and tension and improve circulation and to
promote harmony of the mind, body and soul.
Chinese Acupressure Massage Duration: 55 minutesAcupressure is an ancient healing art developed in Asia
over 5,000 years ago, using the fingers to press key
points on the surface of the skin to stimulate the body’s
natural self-curative abilities. Gentle but firm pressure on
these points releases muscular tension and promotes the
circulation of blood and the body’s life force energy to
aid healing. Acupressure integrates bodywork therapies,
therapeutic touch, somatic work, healing imagery,
energy psychology, and massage therapy techniques.
Benefits include relieving pain, balancing the body, and
maintaining good health.
Hot Stone TherapyDuration: 60 minutesAllow the deep, penetrating heat of volcanic basalt stones
melt tension away. Relax while the therapist adds heat
to the muscles, enhancing relaxation, circulation and
the healing process of a therapeutic massage. Perfect
for those wanting a super-deep tissue massage to help
stubborn muscles release and relax. The combinations
of hot cold stone create a relaxing sensation and clears
muscle tension.
Sports MassageDuration: 45 minutesPerfect for a very active or athletic individual who seeks
a muscle-intensive massage modality. Sports massage
concentrates more on specific areas of the body along
with stretching. It is ideal for recreational lifestyles to
help relieve discomfort or recurring pain from excess
activity. Technique is great for someone who has an area
of the body that needs special attention and relief.
Reflexology Duration: 55 minutes A foot treatment incorporating pressure points that
mirror the body’s key systems. This is an ancient healing
art bringing soothing relief in modern times. For many
ages, the Chinese have practiced foot reflexology to heal
the body and mind to maintain balance and equality. It is
a natural and non-medical approach towards healing.
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Body Wrap Duration: 60minutesBody wrapping is a therapeutic treatment used to
detoxify the body using simple, all natural ingredients.
This helps to tighten and tone the skin and stimulate
the body to rid itself of trapped toxins, excess fat and
excessive trapped lymph fluids. As healing and nourishing
herbs seep in, warm heat relieves aches, pain, fatigue and
stress. Skin surfaces moisturized, nourished and toned
displaying a healthy, vibrant glow.
Pregnancy Massage Duration: 45 minutesDuring pregnancy several discomforts and changes can
happen to a woman’s body. Additional care and support is
given to these very special ladies. She will leave relaxed,
pampered and stress-free. Pregnancy massages can help
alleviate upper and lower back pain, aching knees and the
overall fatigue often associated with pregnancy.
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Ayurvedic Face & Scalp
Ayurvedic Anti DandruffDuration: 40 minutesThis includes an Ayurvedic scalp massage with time
tested herbal oils followed by a head steam. It is very
effective for dry scalp and dandruff.
Thala PothichilDuration: 45 minutesA special paste made out of Amla and special roots is
applied on the head after giving a gentle head massage;
very effective for cooling, calming and soothing the mind.
It helps to improve memory and is good for the nervous
system.
SirovasthyDuration: 45 minutesA special cap is fitted on the head and warm oil is
allowed to stay on the head for around 30 minutes. This
is done for visual problems, memory ailments, sleep
disturbances, headache etc.
Nasya and DhoomaDuration: 30 minutesThree to ten drops of herbal juice or medicated oil are
applied through nose. This is followed with application
of medicated fumes for few seconds. This treatment is
highly effective for certain kinds of headaches, sinusitis,
facial paralysis, mental disorders, neck problems, allergic
respiratory diseases etc.
TharpanamDuration: 45 minutesThis unique therapy refines, oxygenates and increases
cellular renewal around the eye area and gives a firmer
and smoother appearance. Very effective for dark circles,
crow feet, sight improvement and eye diseases.
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Ayurveda KaajalDuration: 25 minutesAyurveda recommends daily use of a natural kaajal and
collyrium for the health and beauty of eyes. This includes
putting herbal eye drops in the eyes and an eye wash
with herbal water. Reduces puffiness and disperses
congestion.
Karna pooranamDuration: 20 minutes This is a process where medicated fumes are applied
to the ears for 5 to 10 minutes, after putting medicated
oil. This process helps to clean the ears and avoid ear
ailments.
Softouch Express
Neck and Shoulder MassageDuration: 25 minutes For many people, the back, neck and shoulders are
common areas of soreness and tension. Working at a desk
or a computer all day creates such problems. To have
this pain eased away can be a source of great relief. This
massage with or without herbal oil relieves your built up
tension.
Leg and Feet MassageDuration: 25 minutesOur legs and feet frequently get ignored and small
twinges and discomforts often go unheeded. Massage
provides the means to ease these tensions and revitalize
this weight-bearing part of the body. This massage
improves lymphatic and blood circulation and is effective
on swollen feet.
Scalp MassageDuration: 25 minutes There is not usually enough time for a full face and head
massage as part of a full-body massage. You might like
to try this on its own or in combination with a neck and
shoulder massage.
Deep Tissue MassageDuration: 25 minutes Deep tissue massage, revives and energizes the sore and
tired muscles.
Foot ReflexologyDuration: 25 minutesFoot reflexology helps improve circulation and can help in
discomforts such as headaches and stomach problems.
Ayurveda Beauty Treatments
Ayurvedic FacialDuration: 60 minutesLet the ancient tradition of Ayurveda calm your mind, as
we cleanse and balance skin. This utterly relaxing facial
will soothe your senses, while treating skin with a blend
of essential oils. This includes an Ayurvedic cleansing,
steaming, face massage and face pack. Various oils/
creams and face packs are used according to the skin
type.
Beauty Treatments
Black Head removalDuration: 30 minutes
Waxing Arms / Full Leg / Half Leg / Bikini / Under arms
ThreadingEye brow Shaping / Upper lip / Full Face
YogaTraining program, individual and therapeutic yoga classes
are by appointment.
Yoga group sessionDuration: 60 minutes Stretch, tone and carve your body while increasing its
flexibility through various physical postures, and achieve
a new level of mental clarity using pranayama. Yoga, a
5000-year old practice continues to evolve through the
years to meet the needs of every individual. It promotes
poise, inner joy and knowledge of the self
Basic training program 10 Days (60 minutes session)
Individual sessionDuration: 60 minutes
Please note:As the treatments are strictly personalized, the exact treatment and medicines can be fixed after detailed consultation with the doctor.
Taxes extra, as applicable
The rates in this menu are only the charges for the spa, room charges are not included.
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