week 10 copy - megmariewallace.com€¦ · meg marie fitness - week 10 upper body: circuit 1:...
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meg marie fitness - week 10
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meg marie fitness - week 10
Upper Body:
circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating) circuit 2: standing side crunches tricep kickbacks decline push up plank knee to elbow touch Lower Body:
circuit 1: step ups basic squat knees together squats side lunges circuit 2: jump squats weighted hamstring pulls walking step lunges glute leg extension Full Body:
circuit 1: alternating squat leg raise chair hops mountain climber with push up tricep dips with feet raised (alternating) circuit 2: push up ab bike shoulder press
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meg marie fitness - week 10
plank knee to elbow touch
UPPER BODY:
circuit 1 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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#3
#4
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circuit 2 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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#3
#4
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meg marie fitness - week 10
LOWER BODY: circuit 1 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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#3
#4
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meg marie fitness - week 10
circuit 2 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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#3
#4
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meg marie fitness - week 10
FULL BODY: circuit 1 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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#3
#4
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meg marie fitness - week 10
circuit 2 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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#3
#4
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meg marie fitness - week 10
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