LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutritionwww.universitysettlement.org

Neighborhood Center 189 Allen StreetNew York, NY 10002(212) 473-82178AM-5PM M-F

Meltzer Center94 East 1st Street New York NY 10009212-253-56248:30AM-4:30PM

HEART classes are designed to engage adults age 50 and over through fitness, swimming, creative arts, and technology. Classes are taught by certified instructors.Please call or visit to register. Scholarships available!HEART Pricing InformationSeasonal Package Special (4-6 courses for 8-week session):Age 60+: $100; Age 50-59: $150Standard Pricing for 8-week session:Age 60+: 1 class = $38/session, 2 classes = $60/session, 3 classes = $80/sessionAge 50-59: 1 class = $48/session, 2 classes = $85/session,3 classes = $115/session

Neighborhood Center and Meltzer Center

HEART

Houston Street Center273 Bowery New York, NY 10002(212) 475-5008

At both the Neighborhood Center and the Meltzer Center, adults 60 and over can enjoy meals, health, wellness, art and technology classes. Mental health services and social services are offered by multi-lingual professional staff. We offer volunteer and intergenerational opportunities, as well as day trips, and special events. Join US!

Meals on Wheels: We deliver 7 hot meals weekly to homebound adults 60 and over. Kosher, vegetarian, and frozen options are also available. Please call for more information.

The Creative Center’s Arts Workshop Program provides daily, free of charge workshops in visual, performing and literary arts to adults living with cancer or other chronic illnesses. Please call 646-465-5313 or email info@thecreativecenter.org for more information on how to register.

The Creative Center

Project HomeIf you are at risk of losing your housing or have a housing question, Project Home can offer assistance and long-term support. Our staff can help you apply for benefits you are entitled to, protect your housing rights, and find programs and services. Call (212) 505-1995 or visit us at 189 Allen Street.

October 2017 Menu University Settlement Neighborhood Center 189 Allen Street Funded by NYC Department for the Aging

Monday Tuesday Wednesday Thursday Friday

2 GREEK YOGURT

CHEERIOS WHEAT BREAD

GRAPEFRUIT

BAKED SALMON BROWN RICE

STEAMED CARROTS

3 SCRAMBLED EGGS WITH

RED PEPPERS AND ONIONS BRAND FLAKES CEREAL

WHEAT BREAD APPLE ORANGE JUICE

ARROZ CON POLLO/CHICKEN

WITH RICE STEWED BEANS

BEET SALAD

4 HOME FRIES

TURKEY SAUSAGE PATTY FARINA

WHEAT BREAD APPLE JUICE BANANA

PORK SPARE RIBS BAKED POTATOES COLLARD GREENS

WITH TOMATO

5 HARD BOILED EGG ENGLISH MUFFIN

OATMEAL CANTALOUPE

TERIYAKI CHICKEN LEGS

CHINESE STYLE RICE CABBAGE WITH

SHREDDED CARROTS

6 GRILLED CHEESE

FARINA BANANA

ORANGE PINEAPPLE JUICE

TURKEY MEATBALLS SPAGHETTI

STEAMED SPINACH

9 GRILLED MOZZARELLA

AND TOMATO SANDWICH ALMONDS OATMEAL

RAISINS APPLE JUICE

LEMON GARLIC TILAPIA

RED BLISS POTATOES CABBAGE WITH

SHREDDED CARROTS

10 PLAIN YOGURT

ENGLISH MUFFIN BANANA

ORANGE JUICE

HAWAIIAN CHICKEN LEGS YELLOW RICE

STEAMED KALE

11 PEANUT BUTTER

ALMONDS FARINA GRAPEFRUIT

WHEAT BREAD

STEW PORK CHOPS YUCA

STEAMED BROCCOLI AND CAULIFLOWER

12 CHEDDAR CHEESE WHEATIES CEREAL

WHEAT MINI BAGEL CANTALOUPE

BEEF AND BROCCOLI BROWN RICE

STEAMED CARROTS

13 SCRAMBLED EGGS

ALMONDS CORNMEAL MINI CROISSANT RAISINS ORANGE

WHEAT GERM

BAKED CHICKEN QUARTERS

STEWED LENTILS WHITE RICE

TOSSED SALAD

16 TURKEY BACON

PANCAKES WHEAT BREAD GRAPES PEAR ORANGE JUICE

BAKED FISH WITH

BLACK BEAN SAUCE BROWN RICE

STEAMED PEAS AND CARROTS

17 HARD BOILED EGG HOME FRIES WITH

PEPPERS AND ONIONS WHEAT BREAD

GRAPEFRUIT BANANA

BAKED CHICKEN QUARTERS CHICKPEA STEW

WHITE RICE STEAMED SPINACH

18 GREEK YOGURT

HARD BOILED EGG HONEY NUT CHEERIOS

WHEAT BREAD ORANGE

PORK SPARE RIBS

SWEET BAKED YAMS BRUSSEL SPROUTS

19 SCRAMBLED EGGS CREAM OF WHEAT

WHEAT BREAD BANANA

ORANGE PINEAPPLE JUICE

SESAME GARLIC CHICKEN LEGS

VEGETABLE LO MEIN SAUTEED BOK CHOY

20 PEANUT BUTTER

OATMEAL WHEAT MINI BAGEL

GRAPEFRUIT

PORK CHOW MEIN YELLOW RICE

STEAMED BROCCOLI

23 HARD BOILED EGG

CORNMEAL WHEAT BREAD

GRAPEFRUIT

PORK SPARE RIBS CHINESE STYLE RICE SAUTEED BOK CHOY

24 GROUND TURKEY

AND SALSA MINI CROISSANT

RAISIN BRAN CEREAL BANANA

ORANGE JUICE

TURKEY MEATLOAF MASHED POTATOES

STEAMED KALE

25 GRILLED MOZZARELLA AND

TOMATO SANDWICH CREAM OF WHEAT APRICOTS KIWI

BAKED CHICKEN QUARTERS

DOMINICAN MORO BEET SALAD

26 TUNA FISH SALAD

TOASTED OATS CEREAL WHEAT BREAD

APPLE CANTALOUPE

LEMON PEPPER TILAPIA

RED BLISS POTATOES STEAMED BROCCOLI

27 TURKEY SAUSAGE PATTY

ENGLISH MUFFIN OATMEAL ORANGE

WHEAT GERM

CHICKEN PRIMAVERA WITH CALIFORNIA BLEND

VEGETABLES WHITE RICE

BABY CARROTS

30 SCRAMBLED EGGS

BRAN FLAKES CEREAL ENGLISH MUFFIN

APRICOTS ORANGE PINEAPPLE JUICE

GINGER SCALLION

FISH FILLETS BROWN RICE

SAUTEED BOK CHOY

31 SWISS CHEESE

ALMONDS TOASTED OATS CEREAL

WHEAT BREAD ORANGE

SESAME GARLIC CHICKEN LEGS

VEGETABLE LO MEIN STEAMED CARROTS

SUGGESTED

CONTRIBUTION

$0.50 FOR BREAKFAST $1.00 FOR LUNCH

MENU SUBJECT TO CHANGE WITHOUT

NOTICE

1:00 Swim Level 2 10:00

10:00Computer Class English/ Spanish

Open Ballroom Dancing

10:00 Strength & Endurance with

James & Reno

10:00 Stay Well Exercise with Johnny 10:00 Tai Chi

2:00 Swim Level 1

10:00 Yoga for Strength & Mobility

with Chintamani

10:00 Chinese Chorus/

中文唱歌班

10:00 Blood Pressure Screening 10:00 Strength & Endurance (Group 2)

with Reno

10:00 Chinese Folk Dancing/

中国民族舞

10:00

10:00Qigong with Kenneth

Blood Pressure Screening

11:00 Latino Club with Elizabeth 10:30

11:30Photography with Lily & Yne

Aquatic Exercise

10:00 Juntos Con Juliana 10:00 NURSE HOURS 10:00 Pilates with Mary 12:00 Pilates with Mary

10:00

10:30

11:00

11:00

1:00

1:00

Blood Pressure Screening

Ballroom Dancing Class

Computer Class English

Consejeria Con Juliana

Open Ballroom Dancing

Tomando Control De Su

Diabetes

11:00

11:00

11:00

12:30

Basic Gentle Yoga with

Chintamani

Aquatic Exercise Level 1

Swim Level 1

Open Body Sculpt

with Reno

11:00

11:00

12:00

1:00

1:00

Better Bones with Caitlyn

Swim Level 2

Zumba

Foxtrot with Henry

Hangout Group

10:00

11:00

11:00

Aquatic Exercise Level 2

Swim Level 3

Qigong(Bone Health) with Kenneth

10:30

11:00

11:00

Ballroom Dance Class

Latin Music with Vicente

Technology Turor3:00

3:30Knitting Class

Spanish Conversation

1:00

1:00Spanish Sing Along

Open Ballroom Dance

11:00 Print Coloring 1:00 Silk Painting with Leslie 1:00

1:00Hangout Group

Better Bones with Reno10:30 English Conversation with Sara 2:00 與Bing聊天/ Chat with Bing 1:50 Hangout Group

3:00 Chinese Karaoke/Timebank

1:00 Open Ballroom Dance 1:00 SAIL- Chair Exercise 2:00

3:00Rumba with Henry

Quick Step with Henry

2:00

3:00

Swim Level 3

Aquatic Exercise 1

1:00 Cantonese Choir

with Mr. Lem

1:00 Chinese Karaoke/

中文卡拉OK

1:00

3:00

Open Ballroom Dance

English Conversation Class

Timebank

1:00

1:00

Ping Pong

Open Ballroom Dancing

1:00

1:00

2:00

Hangout Group

Chat with Bing

Jive with Samba

2:00 Swim Level 2

10:30

12:00

Hangout Group

Yoga with Marna

1:00 Dance Fitness with Denise

www.universitysettlement.org

October 18th, Arthritis and Osteoporosis Presentation Wednesday 12PM

October 25th, 2018 Medicare and Medicaid Benefit Updated Presentation in Chinese

Wednesday 11AM

October 25th, Alternative and Holistic Therapies Wednesday 12PM

October 25th, Halloween and Birthday Party Wedneaday 1PM October 27th, Brown Bag Event for Assisting Seniors in Medicare Part D Enrollment Friday 10AM

Special Events at 189 Allen StreetOctober 4th, Diabetes Management and Healthy Eating Habits Presentation in English/

Chinese Wednesday 12PM

October 11th, Stress Management Strategies Presentation Wednesday 12PM

October 11th, Hispanic Heritage Party Wednesday 1PM

October 12th, Legal Services Thursday 10AM October 18th, How to Beat the Blues Presentatio 心情低落怎么办

Wednesday 11AM

Saturday

Anyone with housing questions can come to Project Home at 189 Allen Street, Monday-Friday, 9AM-5PM for housing consultation.

Social Service Hours at 189 Allen Street:

Monday - Friday: 8:30AM-1:30 PM

Free Interpretation Service Available By Phone

LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutrition

HEART Program*

273 Bowery

Neighborhood Center**

189 Allen Street

Calendar subject to change. Call for updated information: (212) 473-8217 for Neighborhood Center and (212) 475-5008 for HEART.

Monday

*Classes at HEART require a small fee. Scholarships are available!

Sunday Tuesday Wednesday

**Breakfast is served from 8:30AM-9:30AM, Lunch is served at 12PM, Monday-Friday at the Center.

Thursday Friday