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FLEXIBILITYDeep Trunk
FlexionMade by Victoria Isabel Aguilar, Patricia Alcaraz,
Alicia González, Laura Mompeán and Alicia de Sande
ObjetiveThe objetive of this test is to monitor the development of the
athlete's trunk flexibility.
(the image doesn't count for the exam^^^)
Equipment Required-Piece of wood or something small.-Tape measure.
-An assistant (optional).
How to do the test
The person warms up for 5 to 10 minutes.They have to position with their feet parallel, 76 cm apart and
inside the lines (or outside depending on the person)
Then, you have to flex your trunk and with your fingers,
push a piece of wood over the tape measure placed between
your feet.Flexing and bending your legs
is allowed.You have 2 attemps and only
the best one counts.
Normal Mistakes
-To separate the soles of your feet from the ground.-Bounce with the body or impulse it to reach further.
-Push the piece of wood with only one hand.
NOMBRE CM NOTA NOTA ANTIGUA1 Victoria Isabel Aguilar Castaño 45 10 9´5
2 Patricia Alcaraz Hernández 36 8´5 7´25
3 Miguel Cervantes Gómez 32 8 6´75
4 Alfonso García López 27 6´75 5´5
5 Alicia González Sánchez 40 9´5 8´25
6 Carlos Lambertos Pueyo 28 7 5´75
7 Álvaro Martínez Martínez 25 6´25 5
8 Adrián Martínez Ró#denas 34 8´5 7´25
9 Jorge Juan Mompeán Martínez 36 9 7´75
10 Laura Mompeán Martínez 39 9´25 8
11 Álvaro Ortuño Lorente 1 1 1
12 Laura Pedreño Orenes 35 8´25 7
13 Alejandro Pérez Martínez 25 6´25 5
14 Jose Manuel Prado 32 8 6´75
15 Marcos Ramos Pedroso 35 8´75 7´5
16 Pablo Ruiz Sánchez 30 7´5 6´25
17 Miguel Sabater García 30 7´5 6´25
18 Enrique Sánchez González 40 10 8´75
19 Antonio Soriano Ruiz 30 7´5 6´25
20 Alicia De Sande Montesinos 50 10 10
21 Álvaro Torralba García 21 5´25 4
22 Jorge Torralba García 34 8´5 7´25
NUEVO BAREMO CHICOS CHICAS
CM NOTA CM NOTA
40 10 42 10
39 9´75 41 9´75
38 9´5 40 9´5
37 9´25 39 9´25
36 9 38 9
35 8´75 37 8´75
34 8´5 36 8´5
33 8´25 35 8´25
32 8 34 8
31 7´75 33 7´75
30 7´5 32 7´5
29 7´25 31 7´25
28 7 30 7
27 6´75 29 6´75
26 6´5 28 6´5
25 6´25 27 6´25
24 6 26 6
23 5´75 25 5´75
22 5´5 24 5´5
21 5´25 23 5´25
20 5 22 5
19 4´75 21 4´75
18 4´5 20 4´5
17 4´25 19 4´25
16 4 18 4
15 3´75 17 3´75
14 3´5 16 3´5
13 3´25 15 3´25
10 2´5 10 2
5 1´25 5 0´75
0 0 0 0
We changed the scale because the we thought that the marks were a bit low, and we didn't really wanted to make anyone fail the test (except for Álvaro
Otuño, that man can't be saved), also, this is the first and last time we have the power to do this, so we think is fine. Thank you for your time and consideration,
our beloved, magestic, precious teacher.