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FNH Assignment Weekly Log
Beginning Ecological Footprint
Week 1
13/2/17
Produce purchases/location:
· Royal Gala apples – BC grown
· Beets (BC)
· Spinach (BC)
Food:
· Toast and peanut butter
· Banana
· Tea
· Apple and cheese
· Banana pancakes
· Yogurt
· Orange
· Tortellini
· Chop salad
Waste:
· Tea bag (compost)
· Banana peel (compost)
· Orange peel (compost)
· Yogurt container (recycling)
· Pasta bag (garbage)
Shower time: N/A
14/2/17
Produce purchases/location: N/A
Food:
· Banana
· Coffee
· cookie
· Orange
· Tortellini
· Butternut squash soup
· Beets
· Apple and peanut butter
Waste:
· Banana peel (compost)
· Orange peel (compost)
· Paper bag (recycle)
Shower time: 2:50 – 3:00
15/2/17
Produce purchases/location: N/A
Food:
· Bagel with peanut butter
· Banana
· Pesto pasta
· Lara bar
· Orange
· Yogurt
· Vegetable panini
· Spinach salad
Waste:
· Plastic bag
· Banana peel
· Plastic container (recycle)
· Bar wrapper
· Orange peel (compost)
· Yogurt container
Shower time: N/A
16/2/17
Produce purchases/location:
Food:
· Toast with peanut butter
· Banana
· Tea
· Orange
· Yogurt
· Vegetable samosa
· Crackers and cheese
· Granola and milk
· coffee
· peanut butter sandwich
Waste:
· banana peel
· tea bag
· orange peel (compost)
· yogurt container
· paper bag (recycling)
· granola bag
Shower time: 8:15-8:23
17/2/17
Produce purchases/location:
Food:
· tea
· yogurt x2
· veggie sandwich
· roasted red pepper
· tea
· chocolate bar
· squash and kale on rice
Waste:
· travel cup (recycle)
· yogurt container
· plastic wrap
· chocolate bar wrapper
Shower time: 9:15-9:22
18/2/17
Produce purchases/location:
Food:
· muffin
· coffee
· tuna salad wrap (oops)
· banana
· coffee
· pesto pizza
· tea
· sugar cookie
Waste:
· muffin wrapper
· tuna tin
· shopping bags (3)
· coffee cup
Shower time: 10:20-10:32
19/2/17
Produce purchases/location: N/A
Food:
· coffee
· muffin
· pizza
· pistachios
· rice
· veggie patty
· broccoli
· tea
· brownie
Waste:
· plastic bags (3)
· coffee cup
· pistachio shells
· tea bag (recycle)
·
Shower time: N/A
Week 2
20/2/17
Produce purchases/location:
· Brayburn apples – BC
· Garlic (BC)
· Spinach (BC)
· Squash (BC)
Food:
· Coffee
· Muffin
· Popcorn
· Peanut butter and banana sandwich
· Pizza
· Tea
· Protein bar
· apple
Waste:
· Bar wrapper
· Pizza box (recycling)
· Tea bag (compost)
· Popcorn bag
Shower time: 8:30-8:44
21/2/17
Produce purchases/location:
Food:
· Muffin
· Protein bar
· Tea
· Pizza
· Orange
· Banana
· Veggie samosas (2)
· apple
Waste:
· bar wrapper
· tea bag
· old salad, cucumber, carrots
· orange peel (compost)
· banana peel (compost)
Shower time:
22/2/17
Produce purchases/location:
Food:
· muffin
· tea
· protein bar
· butternut squash soup
· crackers and cheese
· chop salad
· veggie burger
Waste:
· tea bag (compost)
· Protein bar wrapper
· Soup package
Shower time:
· 8:14-8:21
23/2/17
Produce purchases/location:
· Gala Apples (BC)
· Squash
Food:
· Toast and jam
· Tea
· Protein bar
· Mac and cheese
· Cheese and crackers
· Chop salad
Waste:
· Tea bag (compost)
· Protein bar wrapper
· Mac and cheese box (recycling)
Shower time:
24/2/17
Produce purchases/location:
Food:
· Muffin
· Coffee
· Mediterranean salad
· Pasta
· Banana
· Hot chocolate
Waste:
· Muffin wrapper
· Salad box
· Banana peel (compost)
Shower time: 9:50-9:59
25/2/17
Produce purchases/location:
Food:
· Croissant
· Coffee
· Orange
· Tea
· Fries
· Gummies
· tacos
Waste:
· tea cup
· gummies bag
· orange peel (compost)
Shower time:
26/2/17
Produce purchases/location:
Food:
· fried egg
· tea
· tofu dog
· vegetable curry
· naan
· orange
· apple crisp
Waste:
· tea bag
· orange peel (compost)
· naan bag
Shower time: 10:30-10:39
Week 3
27/2/17
Produce purchases/location:
Food:
· granola
· coffee
· nachos
· orange
· carrots
· hummus
· pasta and tomato sauce
Waste:
· orange peel (compost)
· granola bag
· tomato sauce jar (recycling)
· granola wrapper
Shower time:
28/2/17
Produce purchases/location:
Food:
· bagel
· tea (2)
· protein bar (2)
· veggie wrap
· green salad
Waste:
· wrapper
· bar wrappers
· tea bag
· salad bag
Shower time: 9:50-10:00
01/3/17
Produce purchases/location:
Food:
· veggie breakfast wrap
· DQ blizzard
· Orange juice
· Chicken wings (oops)
· orange
· Crepes
· Tomato sauce and pasta
Waste:
· Blizzard cup
· Orange peel (compost)
· Plastic sandwich bag
Shower time: 10:50-10:55
02/3/17
Produce purchases/location:
Food:
· Waffles
· Orange juice
· Fried rice
· Plantain chips
· Spaghetti and tomato sauce
· Hot chocolate
Waste:
· hot chocolate cup
· chip bag
· waffle box (compost)
Shower time:
03/3/17
Produce purchases/location:
Food:
· chop salad
· toast
· tea
· veggie sandwich
· coffee
· grilled cheese
Waste:
· salad box (recycling)
· coffee cup (recycling)
· sandwich wrapper
· tea bag (compost)
Shower time: 8:15-8:22
04/3/17
Produce purchases/location:
· gala apples (BC)
· spinach (BC)
Food:
· spinach salad
· apple
· cheese
· tea
· coffee
· muffin
· rice and veggies
Waste:
· muffin wrapper (compost)
· cheese wrapper
· tea bag
· vegetable waste (compost)
Shower time: 11:30-11:37
05/3/17
Produce purchases/location:
Food:
· protein bar
· toast
· cereal
· stir fry
· bagel
· vegetable samosa
Waste:
· protein bar wrapper
· cereal box (recycling)
Shower time:
Week 4
06/3/17
Produce purchases/location:
Food:
· muffin
· tea
· coffee
· grilled cheese
· chop salad
· taco chips and salsa
· chocolate bar
· banana and peanut butter
Waste:
· banana peel
· tea bag
· muffin wrapper (compost)
· chip bag
Shower time: 10:15-10:23
07/3/17
Produce purchases/location:
Food:
· cliff bar
· apple
· tea
· peanut butter and jam sandwich
· banana
· vegetable lasagna
Waste:
· bar wrapper
· tea bag
· banana peel
· lasagna package
Shower time: 9:30-9:34
08/3/17
Produce purchases/location:
· Gala apples (BC)
· Squash
Food:
· Squash soup
· Apple
· Cheese and crackers
· Protein bar
· Toast and jam
· Grilled cheese
· coffee
Waste:
· Bar wrapper
· Cheese wrapper
· Plastic sandwich bag
Shower time:
09/3/17
Produce purchases/location:
Food:
· Toast
· Tea
· Cereal
· Egg salad sandwich
· Carrot sticks
· Orange
· Tortellini and tomato sauce
Waste:
· Tea bag
· Sandwich box (recycling)
· Orange peel
· Tortellini bag
Shower time:
10/3/17
Produce purchases/location:
Food:
· Bagel
· Coffee
· Granola bar
· Stir fry and rice
· Hot chocolate
· Crackers
· Orange
· Veggie chili
Waste:
· Bar wrapper
· Cracker box (recycling)
· Orange peel
· Veggie waste (compost)
Shower time: 8:43-8:50
11/3/17
Produce purchases/location:
Food:
· Muffin
· Coffee
· Eggs
· Tofu fried rice
· Egg sandwich
· Veggie chili
· orange
Waste:
· muffin wrapper
· egg shells
· rice bag
· orange peel
Shower time:
12/3/17
Produce purchases/location:
Food:
· eggs and toast
· coffee
· cucumber sandwich
· carrot sticks
· spinach salad
· apple
· orange
· bread and peanut butter
Waste:
· egg shells
· cucumber wrapper
· salad bag
· orange peel
· peanut butter jar (recycling)
Shower time: 2:50-2:56
13/3/17
Produce purchases/location:
Food:
· croissant
· apple
· protein bar
· ham sandwich
· toast and jam
· orange
· chocolate
· veggie stir fry
Waste:
· bar wrapper
· sandwich bag
· orange peel
· chocolate wrapper
· veggie waste
Shower time: