HEALTH AND FITNESS INVESTIGATION ANSWER SHEET

FITNESS ASSESSMENT SHEET (FAS)

Name: Date:

Male / Female Age:

TEST RESULT ASSESSMENT POINTS

1 Resting pulse / min

2 Heart recovery pulse / min

3 Blood pressure /

4 Strength / min

5 Weight weight:

height:

6 Flexibility cm

TOTAL

A. Fitness score:

B. Means to you:

Test 1: PulseA. & C. completed manually or excel

D. i. Male Range: Male Median:

ii. Female Range: Female Median:

iii. Differences:

Test 3: Blood pressureA. Completed manually or excel

B. Mean systolic: Mean Diastolic:

C. Comment:

Test 4: How strong are you?A. Completed manually or excel

B. Class range:

Test 5: WeightA. Mark chart

B. Means to you:

NameAge in years

Height (m)

Weight (kg) BMI Assessment

D. a.

b. Explanation:

E. Worth:

Test 6: How flexible are you?B. Completed manually or excel

C. Male Flexibility: Female Flexibility:

D. Explanation:

Test 7: Heart rate after exerciseA. Maximum heart rate =

B. Training heart rate =

C. …heart rate at beats per minute for at least 20 minutes.

D. i. 25 years old:

ii. 40 years old:

iii. 60 years old:

E. Completed manually or excel

F. Explanation:

G. Differences:

H. Explanation:

I. 12 – 14 minute mark:

J. Recovery:

Test 8: RespirationA. Respiration rate =

B. Completed manually or excel

C. i. Male Range: Male Median:

ii. Female Range: Female Median:

D. Explanation:

E. Ventilation =

F. i. Ventilation =

ii. Ventilation =

iii. Ventilation =

G. Completed manually or excel

H. Comment:

I. Score – Level: Shuttle:

J. i. VO2 max: ii. Rating for VO2 max:

iii. Rating for Beep test score:

K. Sports:

Fitness Centre1. a. Cost per week:

b. Savings:

c. Number of visits:

2. Which membership?

3. Distance =

4. 1 circuit =

5. Workstations =

6. Respiration rate =