List 1: My Top Four Life Goals

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List 2: My Goal Weights: A, B and Scream Zone

Goal A: ________________________________

Goal B: ________________________________

Scream Zone: ____________________________

List 3: Master Options List

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Skinny School’s Tracking SheetThe Skinny School Tracking Sheet will keep you from going “unconscious”,

a trick of your Demanding Child. You want to hide what you eat, even from yourself. Just notice how much resistance you have in filling out this sheet.

The Tracking Sheet will result in a huge amount of insight. Please record those insights in your Ruby Journal. If you fall off the bus, record it. Failure is our teacher. And immediately return to the Miraculous Threesome: Ditch, Plan, Wait.

Day/Time Food Hunger Before Eating Hunger After Eating Carb Grams Sugar Grams Calories

List 5: Repeated Schemes My Demanding Child Uses

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List 6: Pleasures and Comforts in Life Besides Food

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List 7: Benefits of Exercise

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List 8: What Exercise Will I Do?

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List 9: Ways to Relax, Replenish, and Reward Myself Besides Food

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List 10: Important Thoughts That Retrain My Brain

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