Castleview Primary SchoolSchool Closure Work – Mrs Martin – Physical Education

Updated Tasks Week Beginning – Monday 27th April 2020

Some pupils are lucky to be taught by Mrs Martin for Health and Wellbeing – PE. During school closure periods when possible Mrs Martin will post a weekly updated version

of this document on the school website. Physical Education / Physical Activity

Warm up Doing a warm up before doing any other activity helps your body to be ready.

Warm up with Tome Elementary SchoolFollow their warm up with some familiar moves and maybe some new ones too.www.youtube.com/watch?v=c1pj5SRjIF8

Warm up with Jack HartmanCount to 100 doing each move for 10 counts, counting along with Jack.www.youtube.com/watch?v=0TgLtF3PMOc

Warm up with 5 A Day FitnessFollow these fun warm ups Pirate sing-a-long - www.youtube.com/watch?v=qkVLfEIKfEsAll Sports routine - www.youtube.com/watch?v=sLMGJ9S0seE

Object control – Overarm throwIf you are working inside I would recommend using sock balls or scrunched up paper balls.

Outside you might use a tennis ball or you could stick to your sock balls.Your target could be pictures on the wall or made from junk stacked on the floor.Just practise or decide how to keep score.

Start with hand high, opposite foot forward, eye on your target and aiming with opposite hand.

Balance & travel Create your own challenges inside or outside if you are able.

My indoor course has bottles to travel in and out of, boxes for jumping over, a blanket to crawl under and a basket to throw sock balls into.One of our lovely P3s and their parent created a brilliant one outside.Check it out on my Twitter page https://twitter.com/MrsMartinPECV/status/1254037301732298754

Sportshall Athletics – Standing long jump Can be done indoors or outdoors but on a soft surface like grass.

Make a start line and start with toes behind this.You will need a piece of paper, a pebble or something that won’t blow away outside.Bend your knees and swing your arms to jump as far as you can.Lay down your marker at your heels to see how far you have jumped.Practise and see if you can jump a little bit further, try to jump over your marker to beat your own distance. Challenge other family members to see how far they can jump.If you have a measuring tape you could record how far you have jumped in centimetres.

WalkingThese Walks are great to get you moving or keep you moving indoors when you are stuck inside. I do at least one every day and have got lots of my friends and family doing them too.Rocky is the leader for this one - www.youtube.com/watch?v=v0v_9hnrk4k

Joe Wicks posts a new work out each day www.youtube.com/watch?v=ybn_SO990goYou might want to give it a try, some of the moves are quite tricky but focus on having a go. If these are too tricky stick to the ideas above.

5 A Day Fitness – Time to chillThis one is a nice way to stretch and be calm.www.youtube.com/watch?v=z9_SqJcNons

Cosmic YogaLots of great stories to stretch and balance.https://www.youtube.com/user/CosmicKidsYoga

Try - The Trolls Adventure: www.youtube.com/watch?v=U9Q6FKF12QsOr this shorter one about Spartz-24 Robodog www.youtube.com/watch?v=iS_B6JhIpsg

Or maybe try some of the different Yoga poses I’ve added below!

You can find more activities to do on my Twitter page on this post:https://twitter.com/MrsMartinPECV/status/1242018175891304449