walking new zealand 163
DESCRIPTION
Itemns covered include: Mangawhai Heads Lookout, New walkway in Canterbury, Walking on the unique islands of Guernsey and Sark, Two weeks in Annapurna, Walks around Lake Mangamahoe, Waiheke plans second walk festival, Clevedon Scenic Reserve has significant heritage valueTRANSCRIPT
Walking New Zealand, issue no 163 - 2011 1www.walkingnewzealand.co.nz
NZ $6.90 inc GST
New Zealand’s recreation walking magazine
Overseas Walks:
Walking on the unique island’s of
Guernsey and Sark
New Zealand walks:
Te Anau - a place in paradise
New Zealand walk:
MangawahiHeads Lookout
Health:
The controllable factors in aging
New Zealand walk;:
Clevedon Scenic Reserve
ISSUE No163 - 2011
AUGUSTweatherforecast
New Zealand walks
Walks around LakeMangamahoe
NEW ZEALANDOverseas Walk:
Two weeks in
AnnapurnaPodiatry:
Diabetes and feetWhat’s the connection?
2 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
PAK - A - ROOWalking Hiking Jacket
Colours: Red, Navy, OliveSizes XS - S - M - L - XL - XXLWeight approximately 750gms
123456789012345678901212345678901234567890121234567890123456789012123456789012345678901212345678901234567890121234567890123456789012
THE WALKINGSHOPMAIL ORDER
NEW ZEALAND
To order phone 0800 - walking
Only
$91.75plus 8.50 P&P
WALKING NEW ZEALAND Ltd, P O Box 1922,Palmerston North, 4440 Phone 06-358-6863:fax 06-358-6864 or freephone 0800-925-546
WickingLining
Walking New Zealand, issue no 163 - 2011 3www.walkingnewzealand.co.nz
4 Walk talk 6 New Zealand walk: Mangawhai Heads Lookout 8 New Zealand walk: Clevedon Scenic Reserve has
significant heritage value10 Te Araroa Trail: Ocean to Ocean leg soon to go10 Te Araro Trail: Levin to Wellington link now open
and ahead of schedule12 Overseas walks: Innsbruck - hiking boots or high
heels?13 Canterbury walks: New walkway in Canterbury14 New Zealand walk: Te Anau - a place in paradise16 New Zealand walk: Walks around Lake
Mangamahoe20 Digital Photo Contest winners22 New Zealand walks: Waiheke plans second
walking festival22 News: New bridges improve the Pouakai Circuit23 Event: Coundown is on for the Taupo Half Mara-
thon24 Overseas walks: Walking on the unique island of
Guernsey and Sark29 High achiever: Motivated man in walking back to
happiness30 Overseas walk: Two weeks in Annapurna36 Window on Waitakere: Further expansion36 Books: Walking the Waitakere Ranges37 Podiatry: Diabetes and feet - what’s the connec-
tion?38 Long walk: Walking the World40 Health: The controllable factors in aging42 Index over previous 14 issues43 Weather forecast for August44 New Zealand coming events47 Overseas coming events50 Nordic Walking Calendars51 Overseas walks and tours52 Directory: Walking groups throughout New
Zealand56 Country Breaks59 GPx Need help to get active60 Mizuno Taupo Off Road Half Marathon
Issue No 163 - 2011CONTENTS
Published MonthlyPUBLISHER/EDITOR: Frank Goldingham: Phone 06-358-6863
CONTRIBUTORS: Ken Ring, Gary Moller, Kay Lindley, Rachael Deegan, Jenny andAlex Davies, Barbara Lowther, Gary Hauseman and Ann Robbie
ADVERTISING MANAGER: Jennifer Bowman 021-546-096Email:[email protected]
COMING EVENTS ADVERTISING: Frank Goldingham 0800-walking (925-546)Email [email protected]
SUBSCRIPTIONS:phone 0800-925-546SUBSCRIPTION RATES: New Zealand Residents;
24 issues $132.50 posted, 12 issues $69.50 posted6 issues $41.40 posted
Overseas: 12 issues: $170.00NEWSAGENT DISTRIBUTION: Gordon & Gotch (NZ Ltd
PHOTOGRAPHS: Some photographs in the magazine are available: 6x4 $3.50 +$1.00 P & H, 5x7 $7.00 + $1.00 P&H, 6x8 $9.00 +$2.00 P&H.
WALKING NEW ZEALAND LTD, P O Box 1922, Palmerston NorthTelephone 06-358-6863 - Fax 06-358-6864
E-Mail: [email protected]: www.walkingnewzealand.co.nz
The information and views expressed by contributors are not necessarily agreed to by the editor or publisher, and while every effort will be made toensure accuracy, no responsibility will be taken by the editor or publisher for inaccurate information.
WALKING New Zealand
14
16
24
30
Cover: Walking along Wellington’s coastal Eastern Walkway ona beautiful Autumn day in the capital. Photo by Ania Peszynski,Wellington.
4 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
123456789012345678901234567890121123456789012345678901234567890121123456789012345678901234567890121123456789012345678901234567890121123456789012345678901234567890121123456789012345678901234567890121123456789012345678901234567890121123456789012345678901234567890121Walk talk
If you’re a keen hiker, angler,hunter, or other outdoor pursuitenthusiast you’re likely toalready be familiar with theofficial LINZ ‘NZTopo’Topographic Map Series,traditionally purchased asprinted paper maps.These topo maps have nowbeen made even easier to useand access through the freeonline service www.topo-map.co.nz.Merging the official LINZ topomaps with the Google Mapsinterface everyone knows andloves makes this service abreeze to use and aninvaluable tool for research orplanning that next bigadventure. It provides a levelof detail simply not availablethrough Google Maps alone.
New topo maps now easier to use and free
Both the Topo250 and Topo50map series are made availablefor New Zealand, Stewart Islandand the Chatham Islands.Place name searching allows
hard-to-find streams, peaks, huts,and other land features to betracked down easily. Want toshare a location with a friend?Add a pin and label to the map,
then send them the link – it’sthat easy.Want to provide detailedinformation about a trip?More advanced users can addtheir own KML overlay they’vecreated in Google Earth.Want NZTM or NZMGcoordinates? NZ Topo Mapcan provide them too.You can even embed minitopo maps in your own websiteor blog using the service.For access to topo maps whileon-the-road a mobile version ofthe service is available foriPhones, Android devices andother smartphones.If available, the devices built-inGPS capabilities can be usedby the service to pin-point yourcurrent location on the map –handy if you’re a little lost!
Kepler Hut UpgradeLuxmore Hut on the Kepler Track was closed in early June asDepartment of Conservation (DOC) staff battle winteryconditions to complete an upgrade of the hut.The upgrade intended toincrease the spaceavailable in the main hutarea, will make room for theoccasions when alpineweather conditionsencourage wet and coldtrampers to remain in the hut.“It’s not an ideal time to beworking on the mountain”,said Ross Kerr, DOC Visitor Assets Programme Manager, “butwe’ve had to close the hut to complete the work and didn’twant to disrupt the summer Great Walks season”.Luxmore Hut is one of three huts on the Kepler Track, one ofNew Zealand’s Great Walks. It’s a busy place over the summer,accommodating up to 56 people per night and in excess of8,500 overnight visitors every year.Mr Kerr described the hut upgrade as logistically challengingwith all materials including three ton of builders mix, framingtimber, plywood for the floors and linings, outside cladding, newtables, benches and seats all flown to the hut site from Te Anau.“We expect the work to take around 5 weeks to complete,and due to the expected disruptions to the living area of thehut, it will be closed to overnight visitors. However day visitorsare still more than welcome, but they do need to expect somedisruption and noise at the site,” said Mr Kerr.
Rural Women NZ members who allow public access across theirproperty will soon be able to signpost contact details andaccess conditions for visitors, thanks to a partnership betweenRural Women NZ and the New Zealand Walking AccessCommission.A joint project between the two organisations will provide publicaccess signs for landowners to use to show access points, oftenalong a fence. Conditions, such as ‘no dogs’, ‘no guns’ or ‘closedduring lambing’ can be marked on the signs with waterproofpictorial stickers, and a contact phone number can be providedto prompt people to ask permission.Rural Women NZ Executive Officer Noeline Holt said: “we arereally excited to be able offer these signs free to all our members,we will certainly be encouraging everyone to make the mostof this opportunity.”New Zealand Walking Access Commission Chief Executive MarkNeeson said the partnership between the Commission and RuralWomen NZ would benefit both landowners and those seekingaccess.“These signs smooth the access process for everyone involved.They allow landowners to provide contact details for themembers of the public, who no longer need to walk down alandowner’s driveway to ask for permission to cross a property,and they clearly mark any desired conditions of access.“The Commission produced signs in partnership with FederatedFarmers New Zealand last year and these are now being usedto good effect in many places across New Zealand.”The signs will be free to Rural Women NZ members andproduction of the signs is currently funded by the New ZealandWalking Access Commission. The signs are for use by RuralWomen NZ members who wish to voluntarily grant access acrosstheir property. They are not being used to mark or imposeconditions of access on an unformed legal road.
New public access signsavailable to farmers
In August Jamie Milne and three others, including New Zealandcelebrity and Shortland Street star Ido Drent will attempt to runaround the circumference of the island of Tasmania,1100km in9 days. This athletic event is of course in the name of stupidityand more importantly charity. They will run to raise money forRonald McDonald House both here in Auckland and in Hobart,Tasmania. The charitable event Many Miles For Mary is now inits third year running. In 2009 they ran from Cairns to Townsville360km in two and a half days, and 2010they ran from Aucklandto Wellington in six days. Their website is www.manymilesformary.co.nz
Charity run around Tasmania
Walking New Zealand, issue no 163 - 2011 5www.walkingnewzealand.co.nz
12345678901234567890123456789012121234567890123456789012345678901212123456789012345678901234567890121212345678901234567890123456789012121234567890123456789012345678901212123456789012345678901234567890121212345678901234567890123456789012121234567890123456789012345678901212Walk talk Robin Visser and Christophe Berthomier successfully complet-
ed a trek through the Seven Emirates of the UAE in Seven daysand raised $21,000 for theJapanese Tsunami Victims.
Undoubtedly there are manyaround this planet that areconcerned for the many peoplestil l homeless after thedevastating earthquakes andtsunamis in Japan. Perhapsbecause of our ownexperiences with earthquakes here in Christchurch, we relatein some small part to these terrible events.
They raised this money through sponsorships from theirwork colleagues at Pana-sonic Avionics Corpora-tion in Dubai,where they both work. Our distributor in the region, WCF- Group,provided Christophe and Robin with 2C Solar Light Caps, Oasisstyle to help them achieve their goal of Seven Emirates over
Seven Days.
Cooking dinner withlighting from their 2COasis Trekking throughthe desert heat theywere protected from thesun by day, and at nighthad ample light to set up
camp, cook their meal, etc. After their charity trek, Robin Vissersaid ”the hat is brilliant, I wore it all the time”. His walkingmate, Christophe Berthomier said “the caps are great and wereally put them to the test. Comfortable, light and veryconvenient at night as the lights work very well and last longerthan we had expected”
Seven days trekking desertsto raise charity for Japan
For six weeks during 2010, RosyTin Teacaddy were exiled toone of New Zealand's mostvolatile land-scapes. The pairwere awarded aWild Creations art-ists-in-residencygrant from Crea-tive NZ and theDepartment ofConservation.
This saw them onthe shores of LakeTarawera wherethey wrote, re-searched and re-corded an inter-pretation of localhistory and personal isolation ina site-responsive manner. In theshadow of Tarawera, a moun-
tain which unleashed the mostdevastating volcanic eruptionof recent times, Rosy Tin
Teacaddy sum-moned the spirits andstories left buried un-der ash and mud.
Overlooking LakeTarawera, Billy andBetty papered thewalls of the cottagewith maps and under-took their own expe-dition; visiting relics,historical heroes, andtrekking to what wasonce the eighth won-der of the world - thePink and White Ter-
races.In their journeys they discov-
ered the characters, news re-
ports and legends that wouldfuel the imaginings of travellingback in time.
By forging new interpretationsof existing myths, the Wellingtonfolk duo carved their own intoa full-length album All Moun-tains Are Men.
Written and recorded entirelyin isolation at a cottage by thelake, this new collection ofsongs extends Rosy TinTeacaddy's sonic palette bylayering field-recordings,omnichord and cello on a bedof interlacing vocal harmoniesand acoustic guitars.
Their forthcoming album, AllMountains Are Men was re-leased on the 125th Anniver-sary of the eruption of MtTarawera, June 10, 2011.
Mt Tarawera feature in music release
Frommers.com launches Frommer’sDream Trip Recommender
Frommers.com has launched the Frommer’s Dream TripRecommender, an inspirational online tool designed to helptravellers make their dream trip a reality.Launched last month,The Dream Trip Recommender will be an ongoing feature onfrommers .comwhich ispresented byA m e r i c a nExpress Travel atlaunch.The tool, whichallows users toselect various tripp r e f e r e n c e sbefore offering atailored list ofdestinations, willbe a valuabletool available forthe Frommers.com community. Once users see their dream tripoptions, they can then read more details on frommers.com andbook their trip through American Express Travel.Bob Bosch, Director of Frommers.com, said: “The Dream TripRecommender enables travelers to make informed choicesthat lead to memorable experiences by tapping into Frommer’sunique destination insight and the advice of trusted localexperts. In short, tell us what they want to do and we help themfind the place to go.”
Taking place on Sunday 14thAugust walkers from acrossYorkshire and the Pennies inthe United Kingdom will pullon their walking boots to takepart in the Yorkshire Dalesbiggest walking festival.With distances suitable foreveryone, participants willhave the opportunity toeither take on a marathonchallenge or simply enjoy asteady stroll with friends andfamily.During the festival, 2500people will take to the dalesand enjoy some breath-taking views as they take partin one of the festival's fourdistances, either the 26 milemarathon walk, 14 mile, 5 mileor 4.5 mile Walk and Wheelroute.Following on from the highlysuccessful Run For All Seriesthe Yorkshire Walk Festival isthe latest addition to theJane Tomlinson Appealevents calendar.
Yorkshire DalesWalking Festival
PrizewinnersThe winners of the this month’s Walk-ing New Zealand promotion are:A588 Pedometer - Mark Alcom,Milford, Auckland and a six monthsubscription extension to WalkingNew Zealand magazine - MrsNorma Byers, Oratia, Auckland.
Replica of old hutSteve and Mary Beilski ofRangiwahia in the Ruahine Rangeshave built a replica of theRangiwahia Hut from the days ofthe old ski field in Rangiwhia. Thecouple are responsible for the IronGates Experience.
6 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
MangawhaiHeadsLookoutT
he Mangawhai Heads Lookout is a
short climb for spectatular coastal
views of the estuary, Wildlife Refuge
Bird Santuary sand spit, surf beach and out-
lying islands.
This walk can be combined with a walk
along the surf beach or descend from the car
park to Picnic Bay.
To get there: On arriving at Mangawhai
continue along Molesworth Drive, a road that
winds through Mangawhai,
turn right into Mangawhai
Heads Road and then left into
Wintle Street to the Surf Club
carpark.
In mid summer the surf
beach is very popular and park-
ing can be at a premium.
■The track is well formed to the top ofthe Managawhai Heads Lookout.
6 Walking New Zealand, issue no 163 - 2011
The Managawhai Heads Lookout.
Walking New Zealand, issue no 163 - 2011 7www.walkingnewzealand.co.nz
Above: Looking out to sea from the topof the Managawhai Heads Lookout.
Below: Looking back to the carpark with the startof the Jean Goldsmidt Track towards the right.
Far left andmiddle: Thepopular surfbeach andwhere theCliff-topWalkwaybeginsconsideredone of thefinestcoastalwalks in thecountry.
■
WildlifeRefuge BirdSantuary
MangawhaiHeadsLookout
8 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Clevedon Scenic Reserve is one of
Manukau City’s most stunning re
serves, with significant natural and
cultural heritage value.
Walkways (bush tracks) are marked on the
map on the opposite page and on the welcome
sign at the reserve.
The track to the summit and
back down the other side takes
about one to two hours depend-
ing on fitness level. The walk is rec-
ommended for people with a good
level of fitness, as it is steep in
places.
There is a shorter 20 minute
walk to the old Thorps quarry site,
which has a beautiful waterfall and
wetland. This part of the reserve provides a
boardwalk and stunning seating area for a pic-
nic on a summer day.
The 100ha reserve and the adjoining
Clevedon Stewardship Area contain one of the
few intact areas of native forest left in
Manukau.
History of the reserve
The area contains extensive Maori and early
European history. Ngai Tai hapu (sub tribe)
occupied Clevedon and the Hauraki Gulf area
from around the 13th century. It is believed
they arrived on the Tainui fleet of waka (ca-
noe) from Polynesia.
A number of pa (fortified villages) and
kainga (villages) were built by early
Maori in the area. The rich forest
and the fresh water streams would
have provided Maori with essential
resources for survival.
From the mid 19th century to
the early 20th century, the reserve
and surrounding area was once part
of William Thorp’s farm. William
Thorp (the son of early Clevedon
pioneers) was a keen conservation-
ist and wanted to ensure that some of his farm-
land was preserved for public use and conser-
vation.
The land was bought by the Wairoa Road
Board as a quarry reserve in 1914. After a
meeting with local ratepayers, it was gazetted
as a scenic reserve in 1930. Control of the re-
serve was vested with Manukau County (now
Manukau City Council) in 1957. The quarry
has not been used since this time, and today
the entire area has been retained for scenic,
educational and recreational needs of the pub-
lic.
The New Zealand Scout Association has
been affiliated with Camp Sladdin since 1964
and has had a building on the reserve since
1966. The camp provides an ideal rural set-
ting for young people to learn about camping
and other outdoor pursuits.
Indigenous birdlife and other fauna
The forest is home to a variety of native
birdlife species including tui, fantail
(piwakawaka), New Zealand pigeon(kereru),
grey warbler (riroriro), morepork (ruru) and
silvereye (tauhou). You can even see a kaka or
shinning cuckoo (pipiwharauroa) if you are
lucky. The reserve is also a habitat for many
native insects such as weta and the fascinating
puriri moth.
Lowland broadleaf forest is the main for-
est type within Clevedon Scenic Reserve.
Broadleaf species include taraire, puriri,
kohekohe and karaka.
The reserve also contains ecologically valu-
able stands of trees belonging to the conifer/
New Zealand walk
Clevedon Scenic Reserve ha
8 Walking New Zealand, issue no 163 - 2011
A group go down the steps.
A well formed track.
■
Walking New Zealand, issue no 163 - 2011 9www.walkingnewzealand.co.nz
podocarp group. As you wander through the
bush, look out for some fine podocarp speci-
mens of kauri, rimu and kahikatea. The re-
serve also contains a viable population of king
fern, which is in serious decline.
Wetland and stream habitats
The Taitaia stream is the main watercourse
within the reserve. It meanders from the south-
west through the reserve behind Camp
Sladdin. The Taitaia stream heads off to the
north-east where it meets with the Wairoa
River. Within the bush there are many smaller
unnamed streams which fluctuate depending
on rainfall. In the old quarry site there is a
water fall and fresh water wetland area.
Unfortunately, like most of our natural ar-
eas in Manukau, the natural heritage of
Clevedon Scenic Reserve is under constant
threat by invasive plant and animal pests. In-
festations of plant pests (weeds) mainly oc-
cur around the forest margins and in gaps in
the forest.
Predatory and browsing animal pests such
as goats, possums, stoats and cats also pose
significant threat to our native flora and fauna.
Manukau Parks run an important pest man-
agement programme to help control pests
within the reserve.
The reserve carpark and entrance is at the
end of Thorps Quarry Road in Clevedon.
There are toilets for public use situated next
to the main carpark area.
New Zealand walks
as significent heritage value
Walking New Zealand, issue no 163 - 2011 9
An ideal place to have a picnic.
10 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Te Araroa’s 120 km Ocean to Ocean leg is set to complete this
year, with two farm deals now agreed.
The Ocean to Ocean leg of Te Araroa runs from Ahipara on the
Far North’s western coast, to Kerikeri on the east. It traverses mainly
forest until it departs from Puketi Forest Headquarters, to cross 12
kilometres of farmland into Kerikeri.
“We now have the deals that allow us through that farmland,” says
Te Araroa’s Geoff Chapple.
A Te Araroa team has already put the first stiles in place, but more
major works include a new race, a concrete ford, three kilometres of
fencing, and a swing bridge across the Kerikeri River. The entire work,
including the necessary consents, will finish “before the next tramp-
ing season,” says Te Araroa’s project manager in the far north, Greg
Blunden.
Te Araroa Trust first began work on the Ocean to Ocean route in
2003, when it financed the cost of a new track across the Herekino
Above: Construction Manager Noel Sandford (right) and AndrewSmith put in a stile on one of the farms. Photo G Chapple
Ocean to Oceanleg soon to go
Forest. The Department of Conservation assisted that track, and the
two organisations have worked together since to complete other sec-
tions through Raetea, Omahuta and Puketi forests.
“But when we come off Public Conservation Land, we’re on our
own,” said Chapple, He thanked the ASB Community Trust for pro-
viding the majority of the budget for the present completion link.e
A major milestone for the Te Araroa
Trail was celebrated at Otaki Forks
recently with the official opening of
the Pukeatua Track by the Internal Affairs
Minister and Otaki MP Hon Nathan Guy.
The event was celebrated at Otaki Forks
with a barbeque and a walk along part of New
Zealand’s greatest walking trail.
The Levin to Wellington link which has
been completed ahead of schedule 0is the fi-
nal link of the Levin to Wellington stage of
the 2,900km trail that links Cape Reinga to
Bluff.
The track extends from Otaki Forks to
Waikanae. It is expected to take seven hours
to walk the track, with a further two and a
half hours to walk out South Mangaone Road
to Waikanae. It is one of the longest parts of
the section of the walkway linking Levin to
Island Bay, on Wellington’s south coast. Other
local parts of the walkway offer opportunities
for easy family walks (see www.teararoa.org.nz
for details).
The Pukeatua Track has been built by the
Department of Conservation (DOC) with the
cooperation of a local landowners John and
Mary Carter, who gave consent to access part
of the forest at the southern end.
Te Araroa Wellington Trust Chairman ,
Bill Wakelin said the completion of the Levin
to Wellington stage was the result of many
years effort by the Wellington trust and
many local organisations and individu-
als who have supported the work.
“This achievement is a real tribute
to the great local cooperation we’ve
had,” Mr Wakelin said. “We’re es-
pecially grateful to DOC for the
work they have put in.”
“We’re delighted to have done
our bit to meet the target set by Te Araroa’s
instigator Geoff Chapple of having the whole
walkway completed by the end of 2011. It’s a
real asset for our region, and a great opportu-
nity for local people to walk part of New Zea-
land’s greatest trail.”
While the Levin to Wellington section of
Te Araroa is now complete, Wellington trust
Levin to Wellington link now openand ahead of schedule
Te Araroa Trail
Left: Toasting at the signing andcelebration of the Carter's agreement toallow the track through their land from leftto right, Denis McLean Chair Te AraroaTrust Wellington, Mary Carter, GeoffChapple CEO Te Araroa Trust (NZ) andJohn Carter.(Denis McLean was founding chair of theWellington region trust and has sadlyrecently died)
Walking New Zealand, issue no 163 - 2011 11www.walkingnewzealand.co.nz
members will continue to develop other op-
tions to improve the trail with more interest-
ing walks in some sections.
Walking New Zealand, issue no 163- 2011 11
Three Te Araroa Wellington Trust membersHugh Barr, Clelia Lind and John Farrell onPukeatua Peak.
Above: Kapiti tramper John Craig and Te Araroa Wellington Trust member Clelia Lind onPukeatua peak clearing.Below: Two Te Araroa Wellington Trust members Hugh Barr and Clelia Lind on trackheading toward Pukeatua Peak.
TE ARAROA TRUSTTe Araroa Trust is a charitable trustdedicated to developing, promotingand administering a nationalwalking trail from North Cape to theBluff. The Trust is looking toappoint new Board members,based in Auckland or nearby, whocan help bring to fruition the organisation’s primaryobjective – creating a walking trail from Cape Reinga tothe Bluff. The Trail is substantially complete, but thereare still challenges ahead with the last few segments tobe constructed. The completion of the Trail is only thefirst stage, however, as the principal focus will switchto how it is promoted and marketed.The Trust is avoluntary organisation and its Board works actively withthe Chief Executive, Geoff Chapple, to move forwardinitiatives to meet these challenges. You can check ourweb site at www.teararoa.org.nz. It is particularly important for the Board to have a broadskill-set, we are also keen to broaden the age, genderand ethnic balance of our Board.We could benefitparticularly from expertise in: Social Media Marketing,fundraising and promotion. The commitment required is attendance at monthlymeetings and participation on subcommittees to suitcandidate’s skill sets.It would suit an Auckland of near Auckland based person.Applications are now open and will remain open until asuitable candidate is appointed.If you think that you may have skills that the Trust mightbenefit from, please call Geoff Chapple or Roger Wilsonto discuss things further.
Geoff Chapple (CEO Te Araroa Trust)Phone: 09 445 0524
Roger Wilson (Chairman Te Araroa Trust)Phone: 021 379 135 Email: [email protected]
Te Araroa Trust PO Box 5106 Wellesley StreetAuckland 1141.
12 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Above: The town with wonderful oldbuildings so close to the mountains.
Below: A shrine up on the high hills.
Imperial Palace or cutting edge urban ar
chitecture? Mountain hikes or cultural
pleasures? No need to struggle to make
the right decision – with a holiday in Inns-
bruck you get the best of both worlds, the
city and the mountains.
Imagine yourself leisurely relaxing in one
of Innsbruck’s many street cafés surrounded
by the magnificent medieval buildings of the
old town - and some 20 minutes away you get
to soak up panoramic views on a restaurant
terrace at an altitude of 2,000 metres.
As a much lauded result of the reconstruc-
tion of the Nordkette cable railways, the new
funicular commences its journey in the very
heart of the city. Designed by star architect
Zaha Hadid, the unique stations and the ca-
ble-stayed bridge across the river Inn set new
standards in international archi-
tecture.
The mountain has never
been so close – from the city
centre of Innsbruck to high al-
pine terrain in only 20 minutes!
Seegrube and Hafelekar alike are perfect start-
ing points for many leisurely hikes - or thrill-
ing mountain-climbing adventures.
Every morning at 9am a hiking bus departs
from in front of Congress Innsbruck – offer-
ing visitors exciting and different guided hikes.
Innsbruck has much to offer the walker.
As you take a leisurely stroll through Inns-
bruck’s old town, don’t forget to stop by in
one of the many picturesque street cafés be-
fore you continue to explore the quaint alleys
and medieval arcades with their unique shops
full of charming, extravagant and often typi-
cal Tyrolean products.
From there, head to the beautifully rede-
signed Maria-Theresien-Strasse and its splen-
did baroque buildings, and the striking, newly
built ‘Kaufhaus Tyrol’ shopping mall designed
by star architect David Chipperfield.
Numerous bars and fine restaurants as well
as characteristic taverns along the way will
tempt you to drop in to – the rooftop bar in
the Rathausgalerien shopping centre is particu-
larly recommended.
Feeling suitably refreshed, why not take a
stroll through Innsbruck’s museums before
moving on to the culinary delights of Inns-
bruck’s gourmet dining scene in Innsbruck’s
only 5-star hotel the Grand Hotel Europa.
Here you find the excellent Europa Stüberl,
which was again awarded 15 points, two
toques, in the 2011 edition of the Gault Millau.
And finally attend one of the town’s
annual summer festival events, ranging
from baroque music offered by the
Innsbruck Festival of Early Music to
the more contemporary sounds of the
Innsbruck Tanzsommer, the jazzy at-
mosphere at the New Orleans Festival and -
last but not least - the beautiful waltz melo-
dies of the Promenade Concerts.
Innsbruck- hiking boots or high heels?
Overseas walks
Walking New Zealand, issue no 163 - 2011 13www.walkingnewzealand.co.nz
Come to Canterbury
Freephone: 0800 377 378Email: [email protected]
Level 1, 1 Radcliffe RoadNorthwood Supa Centre, Christchurch
www.tuataratours.co.nz
The Kaikoura Trail is an exciting four-day guided walking and cycling experience that runs from the inland township of Waiau to the stunning coastal village of Kaikoura.
Your tour includes an experienced guide,quality accommodation, transport and
great local cuisine!
Call now for a FREE DVD and information pack
A new walkway has been established in
Canterbury to enhance access along
parts of the Dry Acheron Stream to
the Big Ben Range in the Korowai/Torlesse
Tussocklands Park.
The Dry Acheron Track is the first estab-
lished by the New Zealand Walking Access
Commission under the Walking Access Act
2008. Access to the track is via Coleridge
Road, about an hour’s drive west of
Christchurch.
New Zealand Walking Access Commission
Chief Executive Mark Neeson said the estab-
lishment of the Dry
Acheron Track was
great news for recrea-
tional walkers and oth-
ers who loved the out-
doors.
“Enhanced access
to the Dry Acheron
Stream and the
Korowa i/Tor les se
Tussocklands Park will help ensure more Kiwis
can access the outdoors and see this beautiful
part of Canterbury.”
Mr Neeson said a section of the walkway
crossed private land, so it was important that
walkers adhered to the Outdoor Access Code
and stayed on the marked route, crossed fences
only at stiles, did not disturb stock, and left
gates as they found them (whether open or
shut).
While the walkway has been established by
the New Zealand Walking Access Commis-
sion, its day to day administration is carried
out by the Department of Conservation.
Track times are as follows:
Car park to Clay Gully junction - one hour,
Clay Gully junction to Clay Valley covenant -
10 minutes, Clay Gully junction to Big Ben
Route junction - one hour, Big Ben Route junc-
tion to Conical Knoll covenant - 30 minutes
and Big Ben Route to Big Ben (Korowai/
Torlesse Tussocklands Park) - two hours.
New walkway in Canterbury
■
Please tell ouradvertisers you saw itadvertised in Walking
New Zealandmagazine.
14 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Left: BNZ Activewalkers checkingout the fungi’s onthe rock.
Right: A heavilyladen Mistletoebush.
Bottom right:Having a go atc h i l d h o o dmemories of stonehopping.
New Zealand walk
On a lovely crisp frosty morning with fog
hanging in the valleys and drifting lazily across
Lake Te Anau, our BNZ Ac-
tive Walkers Te Anau Kiwi
Seniors gathered at the De-
partment of Conservation
car park ready for another
walking adventure.
There had been some anticipation regard-
By Ann RobbieActive Lifestyles Advisor
Sport Southland
ing this walk as controversy had surrounded
the creation of the pathway.
As we headed south to
Manapouri, I listened to the
discussion around the imple-
mentation of the walk.
Frasers Beach lines the fore-
shore of Lake Manapouri. A
number of home and crib owners on the fore-
shore had built their ‘escape’ decades earlier
with a magnificent view of the lake.
To the north-east is Supply Bay’(aptly
named as the depot for supplies travelling to
Deep Cove and the building of the Manapouri
Power project in the 1960’s) and to the north-
west proudly stands Beehive Island promi-
nently in the middle of the lake, which is to-
tally surrounded by extensive beech forest.
The temperature continued to plummet
into the minus’s as the sun tried to find its way
over the mountains and around the low lying
clouds. The track had been recently cut
through bracken, scrub and manuka, and as
we entered we were greeted with ‘Tui’ song in
the form of ‘barks and grunts’. According to
some of the walkers, the track had existed pre-
viously but had become overgrown and weed
infested.
DOC must have succeeded in controlling
opossums, evidenced in the parasitic mistle-
toe clinging to the Beech and Pittosporum
trees and hanging down to the ground heav-
ily laden in bright yellow berries. As a
horticulturalist, this was not something I had
Te Anau – a place in paradise
Frasers Beach.
14 Walking New Zealand, issue no 163 - 2011
Walking New Zealand, issue no 163 - 2011 15www.walkingnewzealand.co.nz
Above: On the road link from the walkwayto the beach.
seen for years as the wild marsupials usually
put paid to this delicacy. The berries were thick
and no doubt the regeneration process would
certainly be in for a boost this year.
It was also amazing to see the number of
large Beech trees which had been felled.
Stumps littered the ground and I couldn’t help
but wonder why? I enquired and was shocked
by the response that some unknown person
had been poisoning the trees.
Now it all made sense. These were the trees
which had hit the television news headlines.
Why would someone want to kill natives when
Gorse, Broom, Cotoneaster, Berberis, Chilean
Fire Bush and other undesirables were every-
where?
Other native shrubs laden in berries also
lined the walkway and these certainly added a
touch of colour on this cool crisp day. This
made our walk memorable and our eyes were
certainly looking hard for fungis and different
natives.
The weed growth over the past few years
had certainly taken it’s toll on the native flora
and fauna, but the odd Easter Orchid and
many varieties of ferns will again rise now the
community has bandied together to rid the
foreshore these invasive little nasties.
Community volunteers and D)C staff will
certainly have their work cut out but the end
product will be a great walk along a fantastic
beach in an amazing region of paradise. This
sort of community work really does make you
proud to be a Southlander!
A frosty entrance to this part of the track.
Walking New Zealand, issue no 163- 2011 15
Walking along the beach withSupply Bay in the background.
■
16 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
New Zealand walk
Lake Mangamahoe in Taranaki, is a 262
hectare production forest, popular
place for mountain biking, walking,
running and bridle path for horses, combined
with a scenic lake and park.
It also has spectacular views of Mount
Egmont/ Taranaki.
The walks take you on a journey around
the lake through production forest, up to im-
pressive lookouts and among mature orna-
mental tree plantings that are mixed with pock-
ets of regenerated native bush.
The circuit walk is an enjoyable walk for
people of all ages. However, there are some
step undulating sections on the walk that re-
quire a reasonable standard of fitness. The
walk may be started at either end of Lake
Road.
Along the circuit walk you will meander
through a small collection of Redwood trees
which were planted in 1931.
In California, where they originate, they are
known as “Giants of the Forest”, reaching
heights of up to 111 metres. Redwoods are
known for their longevity. The growth rings
of fallen trees indicate that some have lived
Walks around LakeMangamahoe
Above: A view of the Lake Mangamahoefrom the track.
Top left: One of the suspension bridges.
Below left: On awell formedtrack throughthe bush.
O p p o s i t ephotos: Signsaround the lakegive times.
■
16 Walking New Zealand, issue no 163 - 2011
Walking New Zealand, issue no 163 - 2011 17www.walkingnewzealand.co.nz
New Zealand walk
e
Walking New Zealand, issue no 163 - 2011 17
18 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Above: A section with steps.Top left: A collection of Redwoods.Top right: Ducks shelter under the trees.Opposite page: Mt Egmont from a picnicarea.
for more than 2,000 years.
On the eastern side of the lake the circuit
walk gives the choice of two routes:
1) The upper ridge of this walk, takes you
over a forest access road used for logging op-
erations. As this road is up high on a ridge
above the lake it provides remarkable views
of surrounding farmland, Mt Taranaki/
Egmont and the lake itself.
2) The lower lakeside route takes you on
an ambling walk close to the lake edge.
Lakeside vegetation and regenerating pockets
of native bush provide a cooling atmosphere
and a home to many birds.
Walks around Lake Mangama
Points of interest:A Redwood plantationB Lake DamC Bridle PathD Foresty production
In the early 1920’s the New Plymouth City
Council purchased land for the construction
of a dam and a lake to act as a water catch-
ments area for the expanding city of New Ply-
mouth. In 1932 the lake was created by form-
ing a dam across the valley and submerging
79 acres.
It was named after the Mangamahoe
Stream which flows into the upper reaches of
the lake. Water from both the stream the
nearby Waiwakaiho River feeds the lake
through a 548m pipe.
In order to protect the steep hillside from
eroding, development planting was undertaken
and shelterbelts were planted to protect the
pine trees growing in what is now the
Mangamahoe forest. The lake itself is also sig-
nificant to the district in terms of power gen-
eration. Trustpower Ltd administers this from
the Mangorei Power Station.
18 Walking New Zealand, issue no 163 - 2011
Walking New Zealand, issue no 163 - 2011 19www.walkingnewzealand.co.nz
ahoe
Walking New Zealand, issue no 163 - 2011 19
20 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Contest
Below: The Goonies having a well deservedlunch break and taking in the view on theAppalachian Trail in North Carolina (thebeginning of our 2179 mile through hike) -L to R: Low Rider, Restless, Bam Bam, Level,Peach, Lift n' Step, Napoli, Crazy Train, Pumaand Dead Man Walking. The AppalachianTrail's original concept proposed in 1921was to preserve the Appalachian crests bydeveloping a great trail traversing its lengthso as to allow city workers to revitalizethemselves and escape the mechanizationof modern society. The dreamwas to create a footpath ofwonder and tranquility. Photoby Marijke Lindgreen, Turua.
Right insert: Walking alongWellington’s coastal EasternWalkway on a beautiful Autumnday in the capital. Cover photoby Ania Peszynski, Wellington.
Right: TheTauranga Bridge walk in theWaioeka Gorge between Opotiki andGisborne has two river crossings. HereJudy is emptying her boots with the historicbridge in the background. Photo by KeithHitchcock of Hamilton.
Above: on the Te waihou Walkway, nearPutaruru, Bay of Plenty. Photo by BevBrookie, Rotorua.
Monthly Photo Competition
WalkingJacket
L I G H T W E I G H T
Makes an ideal gift for that loved one!
Freepost 78863P O Box 1922Palmerston NorthPhone 0800-walking (925-546)or fax 06-358-6864
Available this year in:* Marine Blue with Turquoise trim* Marine Blue* Burgundy
Sizes S, M, L, XL,XXL
This lightweight walking jacket weighs only 8oz,made from Microft Dry a soft, elegant sports-wear frabic woven from a fine, lightweightmicrofibre.
•Water repellent and wind resistant, yet providessuperior comfort, thanks to enhanced moisturepermeability.
•Thin and light with a soft, natural texture• A fabric structure that doesn’t make noise whenthey are rubbed together.
• Complete with hood that is rolled up insidecollar.
$159plus $8.50 postage and packing
Available only from. . .
THE WALKINGNEW ZEALAND
SHOP
Thumbs up to the Lightweight Walking Jackets from two satisfiedcustomers who used them on the recent three month walk.
“We used them a lot on the walk from Cape Reinga to Bluff and found them verylight, warm against the wind, showerproof and comfortable to wear.They were screwed up and stuffed into our bum bags.Using the sleeves as ties they were tied round our middle.They were tossed on to the seat in the support vehicle and later sat on.After three months of this kind of treatment, the jackets still look great.They are now being used for tidy wear when a windjacket is required.We give our reccommendation to the value of these jackets”.Regards, Don and Sheena.
Walking New Zealand, issue no 163 - 2011 21www.walkingnewzealand.co.nz
Contest
Above: "The magic of Aoraki on a brilliant day. Standing proud, guarding her valleys" Photoby Bill Freeth, Omaha Beach, Warkworth.
Above: 15 year old Aescleah Hawkins leads friends and supporters on a 3 day walk acrossBanks Peninsula on March 5th to raise funds to protect the tiny Hector’s dolphins. On Day 2they walked 22 kilometres from Purau to Hilltop. Photo by Bill Simpson, Christchurch.
The image could be a scenic scene, a walk on the beachwith the dog, a bush walk, a street walk or anything walkingthat takes your fancy.
The rules are simply: there must be a person or persons walking in the picture either front,side or back on, and can be in the distance. We require an emailed image in high resolution mode,in jpeg format as an attachment, and NOT embedded in Word or in the email, etc.
In the subject line type “Walking New Zealand Photo Contest” and the email must include theNAME, POSTAL ADDRESS and phone number of the person who took the photo and a small caption.
In this contest only ONE emailed photo accepted per month. Entry in the contest automati-cally allows us to print the image. The person who has their photo published will receive a sixmonth subscription or a renewal to Walking New Zealand magazine of six months. If a picture ischosen for the cover page the person will receive a 12 month subscription or renewal.
Email your entries to: [email protected] withsubject line “Walking New Zealand Photo Contest”
Only EMAILED entries will be accepted.
We are looking for the best digital photos each month depicting walkingNow the time to get your digital camera out or look through your digital images and enter the
Walking New Zealand Digital Photo Contest
These are the winners of thismonth’s photos in our DigitalPhoto Contest. Because therewas just so many photos sub-mitted covering different an-gles we have decided to pub-lish five instead of the usualthree photos this month.
Congratulations to the fol-lowing who each receive a sixmonth subscr ipt ion, or s ixmonth subscription extensionto Walking New Zealand maga-zine.
Entrants whose photo is cho-sen for a cover receive a 12month subscription.
22 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Event
The second annual Waiheke Walking Fes
tival takes place Saturday 29 October
to Sunday 6 November 2011.
Waiheke Island, the jewel in the Hauraki
Gulf, is a well-known and easy to reach desti-
nation just 35 minutes by ferry from Auckland.
Sandy beaches and beautiful native bush, the
island is a paradise right on Auckland’s door-
step.
The Walking Festival is a great opportunity
to enjoy the island’s fine network of public
walkways, to take advantage of feature walks
across private land and enjoy some of the most
beautiful views on the island. A good reason
to visit for a few days and combine much of
what Waiheke has to offer -vineyards and wine
tasting, restaurants and cafes, olive groves and
good live music.
Last year’s inaugural festival exceeded all
expectation as visitors from all over New Zea-
land and fourteen other countries escaped the
rat-race and took time to really experience this
picturesque island.
More than 30 guided walks will take place
over nine days. There is something for every-
Waiheke plans second walkingfestival
one from a challenging two-day tramp to a
story walk for children through Whakanewha
Regional Park with internationally famous sto-
ryteller, Tanya Batt. Take in Nordic walking
master classes or history walks with the prom-
ise of cream teas. The brochure will be avail-
able on the website in July.
Walking festivals, well-established and very
popular in Europe and America are now gain-
ing interest in New Zealand. Waiheke’s prox-
imity to Auckland marks this walking festival
to become a regional attraction very quickly.
Visit the website at www.waiheke-
walkingfestival.org.
New bridges improvethe Pouakai Circuit
Three new bridges, a staircase and a ladder have been
flown into the Egmont National Park to make it easier
and safer for walkers on the popular Pouakai Circuit.
“The changes are on the Kaiauai track section,” said Tim
Weston, Tracks and Structures Ranger for the Department
of Conservation. “Instead of climbing down ladders for a
river crossing, trampers will head straight across a bridge. It
should be a more positive experience and it will take time off
the walk. It’s an area that had quite a bit of damage during
extreme flooding a couple of years ago.”
The Pouakai Circuit is a two to three day trek depending
on your speed, or fondness for side trips. The new structures
cross tributaries of the Waiwhakaiho River and Kai Auahi
stream and they were flown in by Precision Helicopters.
Taranaki Fencing Contractors are installing the structures and
DOC staff will complete the new approaches and align them
to existing tracks.
The whole Pouakai Circuit takes you 25 kilometres through
tangled, lichen covered goblin forest, lava cliffs and gullies,
alpine country and a broad tussock topped Pouakai Range
with stunning views of Mt Taranaki and the surrounding coun-
tryside. It’s well worth the walk.
News
Walkers take to the hills in Waiheke Island.
Left: A new ladder flies to its position on the Kaiauai Trackin the Egmont National Park. Photo Tim Weston
22 Walking New Zealand, issue no 163 - 2011
Walking New Zealand, issue no 163 - 2011 23www.walkingnewzealand.co.nz
Above: The Rotorua Events Centre was quite literally packed to the rafters for prize givingafter the Rotorua Marathon events when the two major prizes for the walkers in the fulland half marathon were announced.Below left: Nicky Ashendon from Hamilton receives her prize of a trip for two to walk theJulian Alps in Slovenia for one week, with airfares included, from Lesley Bennett of AWalker’s World.Below right: Jodie Allison from Matamata receives her prize of a trip for two to walk theDanube Pathway in Upper Austria for one week, with airfares included, from Jill Grant ofA Walker’s World.
Great prizes for four lucky walkers
Events
The Taupo on-road half marathon kicks
off on Sunday 7 August and the Taupo
off-road half and quarter marathon
kicks off on Saturday 3 September, so get your
trainers out the back of the wardrobe and start
training now!
The popular Mizuno on-road and off-road
half marathon events are back for 2011 with
online registrations open at www.taupo
halfmarathon.org.nz. The list of spot prizes
up for grabs this year are better than ever with
the top prize – a 7 night trip to Adelaide in-
cluding flights, accommodation and a rental
car.
Every year over 4,000 people from Great
Lake Taupo and around the North Island take
part in one or both of the Mizuno Half Mara-
thon events. Beth Mulligan and Cathy
Braggins, who have entered all 18 on-road
events, come from across the ditch in Queens-
land to participate.
Proceeds from the on-road event are put
back into the Taupo community to support
youth getting involved with sport. Event Di-
rector Wayne Reardon says the Mizuno Taupo
Half Marathon’s are community-focused
events and wouldn’t happen without the sup-
port of local volunteers. “It is a privilege to
work with our local community volunteers and
a great outcome to be able to give back to our
young sporting community.”
Each year the Taupo Half Marathon Soci-
ety gives away as much as $30,000 to young
sporting stars and sports clubs. $1,000 goes
to Taupo Harriers for the 5km Series and to
Waipahihi School for IronKids - the three
schools with the most participants win money
and the top school gets a trophy. The Society
also supplies medals every year for the
Interprimary Schools Cross Country compe-
tition and provides a celebratory chocolate fish
for every participant.
“The goal of the Taupo Half Marathon
Society is to encourage kids to give sports a
go and to support those that want to take it
further.”
For those individuals and clubs wanting to
Countdown is on for the TaupoHalf Marathon
Walking New Zealand, issue no 163 - 2011 23
put their hand up for a sporting scholarship
the next funding round closes on May 31 –
application forms can be found on the website
www.taupohalfmarathons.org.nz. There is also
a second funding round for the year that closes
on August 31.
Both Taupo Mizuno Half Marathons (on-
road and off-road) will again be part of the
prestigious Erin Baker and Cameron Brown
awards with competitors able to choose the
event they prefer. The two half marathons
also make up the 63.3 challenge which includes
three Taupo half marathons in three months.
For more information on the 63.3 challenge
go to www.633.co.nz.
Please tell our advertisers
you saw it advertised in
Walking New Zealand
magazine.
24 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Below: A prehistoric passage grave, one of the many historicalcuriosities found while walking on Guernsey.
Below: On car-less Sark,the doctor needs a tractor.
Above: Access to Little Sark is over LaCoupée, a causeway on the crest of theisthmus.
Overseas walks
By Alex and Jenny Davies
We cruise into St Peter Port in Guern
sey early one morning after a dawn
sailing from Weymouth in England
just over two hours before.
After dragging our bags up some steep nar-
row streets to our hotel, we are ready to wan-
der through the streets and work out where
we can do the best walks.
Buses travel frequently all over the island
and after riding them along the narrow lanes,
where the bus mounts the footpath to let cars
wriggle past
and the
sides rub the
ivy on the
high stone
walls, we
were in no
mind to
drive a car
here.
So we go
off by bus
towards the
south coast which is a 20 km long chain of
high rocky cliffs, with a path negotiating the
slopes above. All the features have names in
the local Norman dialect, Dgernésiais, so we
alight from the bus at La Corbière just past
the airport and walk to the western end at
Pleinmont. There are great views of the coves
and stacks below.
On most prominent headlands are memo-
rials to the stupidity of war. Following his
invasion in 1945, Hitler brought in slave la-
bour from eastern Europe and Russia, and
many tons of cement, to build towers, watch
houses and bunkers that are too massive to
remove. There is much to see on the island
concerning the German invasion, including an
underground military hospital.
In contrast with the south coast, the shores
on the west and northern coasts have some
wide sandy beaches, granite outcrops and ex-
tensive reefs, well exposed at low tide since
there is a huge tidal variation.
We enjoy a coffee at a cafe at Portelet Har-
bour and carry on
along the beaches
past more forts be-
fore catching a bus
back to St Peter
Port. There is no
need to get hungry
while walking on
Guernsey because
all kinds of food
are available at
roadside stalls.
This is an honesty
system that works in friendly places like the
Channel Islands.
Next day sees another bank of the rainy
weather that frequently plagues this summer.
So we catch a bus to the Freesia gardens.
Less of the island is involved with horti-
culture than previously but because of the
special climate there are still some great floral
displays to be seen.
With brightening weather we walk to the
northern coast and make our way past sandy
Walking on the unique islands ofGuernsey and Sark
The climate suits flower growing, especially freesias.
24 Walking New Zealand, issue no 163- 201124 Walking New Zealand, issue no 163 - 2011
Walking New Zealand, issue no 163 - 2011 25www.walkingnewzealand.co.nz
Only $15.95plus $4.50 P& P
MODELA588
A588
Order today from the Walking New Zealand ShopP O Box 1922 - Palmerston North
Phone 0800-walking(925-546) Email [email protected] on our secure website www.walkingnewzealand.co.nz
Would you like a PEDOMETERthat’s easy to use?Then the new A588new A588new A588new A588new A588 is the one for you.
Features:* Stylish modern design * Large easy to view display* Easy to use control buttons * Input own step length and weight* Displays steps and kilometres * Displays calories burnt* Clock * Easy to change battery* Stop watch * Measures 50mm x 50mm x 22mm
26 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Above: A walking track follows the entire south coast of Guernsey.
Above: Views of the coastline on Sark are either from the sea or by walking.
Overseas walks
coves and bays with bastions of massive gran-
ite boulders as well as regularly placed stone
loophole towers built from 1778 to help repel
the French.
More of Hitler’s handiwork is also ubiqui-
tous. One bunker, with clever mounding of
earth to the back, has made an enduring beach
lifesaving building and cafe. Further explor-
ing and we find a megalithic tomb about 4000
years old. There have been people in this pleas-
ant place for quite some time.
Normandy and the Channel Islands were
part of England after the Norman invasion in
1066.
From 1259 Normandy itself became
French, but not the more northern of the is-
lands Jersey, Guernsey, Alderley and Sark.
Today, Guernsey retains its own banknotes,
coins, postage stamps and passports. It main-
tains an ancient Norman law system, but
Queen Elizabeth is still the head of state.
The island of Sark, one hour to the east by
slow ferry, is even more unusual. After the
busy road traffic of Guernsey, we are keen to
spend a couple of days on an island with no
cars or tarsealed roads and therefore oppor-
tunities to cycle and walk safely everywhere.
From the sea, Sark presents a coastline of
steep cliffs, with many reefs and stacks off-
shore. The jetty is tucked in against the cliffs
around on the eastern side, accessed through
a short tunnel. Several tractors with trailers
are waiting to take bags to various lodgings.
“Our’s is for Sue’s” is sufficient identification.
We walk through the tunnel where another
tractor waits to pull visitors up to the village
on a trailer with seats.
But this is a walking holiday so we carry on
up the hill to the plateau above. At the start
of the main street there is a lineup of horses
and carriages for onward transportation of the
sedentary. Apart from the odd tractor pass-
ing through the narrow unpaved main street,
most people are walking or riding bikes.
There are plenty of bikes for hire. It’s not
much further to Sue’s B&B, in fact it’s not
much further to anywhere. From Sue’s, it’s no
more than 4 km to the furtherest points. Sue
kindly answers all our questions about this
unusual place.
We begin walking next day by taking the
road south. All the roads are narrow, with
Walking on the unique islands of
Guernsey and Sark
26 Walking New Zealand, issue no 163 - 2011
Left: One of 15 loophole towers built duringthe American War of Independence whenFrance conflicted with England.
Walking New Zealand, issue no 163 - 2011 27www.walkingnewzealand.co.nz
.
Walking New Zealand, issue no 163 - 2011 27
Above: On Sark, one either walks, cycles, or hiresa horse-drawn buggy.Below: Forts overlooking the English Channel builtby the occupying German forces in WW11.
28 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Above: Our familiar hedge plant, Oleariapaniculata, forms a maze at La Seignerie,home of Sark’s feudal lord.
high stone walls. Motor traffic everywhere else
has brought about the destruction of these,
so we can see how the world used to be. Soon
we come to Little Sark. This would be an-
other island but for a high, eroded isthmus
called La Coupeé.
After WW2, there was spare cement and
POW labour with expertise to build a narrow
road negotiating the crest. From this vantage
point, we look down to a beautiful sandy beach
accessed by a steep track. Further on, there
are plenty of other tracks to take us to the
coast.
We are looking for readers’ favourite walks. Many of us goout regularly walking on a route which we class as our favourite,for a number of reasons.
Perhaps because for it’s scenery, it’s safe, it’s challenging, it’sflat, it’s hilly, it’s varied, or for whatever reason.
We would like you to tell us in your own words what is youfavourite walk and why. Email us a story from say 250 up to 1200words including a photo or photos.
We will now give you a FREE subscription (six months ormore, depending on the article), or extension to Walking New
Your favourite walk could win you a free subscriptionZealand magazine for walks published.
You can also post an article to Walking New Zealand, Freepost78863, P O Box 1922, Palmerston North, or fax 06-358-6864.
If sending a photo by email please make sure photo is in highresolution one. (ie taken with a 4.0 mega pixel camera in highresolution mode.
Our email address is:
[email protected] put “My Favourite Walk” in the subject line.
Overseas walks
Walking on the unique islands of
Guernsey and SarkWe explore one that takes us down past
mine entrances and the stone chimneys of
smelters used to recover silver in former times,
and leads to a natural stone jetty with the re-
mains of iron ladders and railings. As else-
where round the coast, it’s wild and rocky. The
cliff tops are covered with gorse and bracken.
We frequently stumble across old aban-
doned cannons in the scrub. To the east, the
low outline of Jersey is very clear.
The more distant coast of Normandy in
France is to the north-east, and the white build-
ings of St Peter Port are not far away to the
west.
To the north of Sark, a road passes the
Seigneurie, the estate house of the Seigneur
who, before 2008, was the last remaining feu-
dal lord in Europe.
His home has a spectacular walled garden
with many interesting plants but for us the
hebes, New Zealand Flax, and a maze formed
from one of our native daisy trees are special.
Beyond the garden, a wooded valley runs
to the cliff edge where a window has been cut
through a rock wall and there is steep access
to a stony beach.
On our return to the village, we pass a
house with a tractor marked “Doctor” out-
side, and an ambulance trailer in a garage.
Access to hospital in Guernsey is by boat, even
in an emergency.
Only the Queen arrives in Sark by helicop-
ter. Not part of the UK or the EU, Sark has a
relationship with Britain somewhat like that
of New Zealand.
We liked the refreshing determination of
the 600 or so inhabitants to do things differ-
ently. A small isolated island can’t keep up
with the world in everything, and why should
it?
We leave Sark on the ferry back to St Peter
Port where we transfer to a fast catamaran ferry
to St Malo in Brittany for some more coastal
walking.
Guernsey and Sark are remarkably differ-
ent from each other. They offer excellent
walking opportunities, great coastal scenery,
and a chance to reflect on where the modern
world is going.Left: Fresh produce is available at roadsidestalls all over Guernsey.
Walking New Zealand, issue no 163 - 2011 29www.walkingnewzealand.co.nz
Above: Sixty-five year old Davidtoday.N
o energy, poor sleep pat
terns, generally low
mood, weight gain -
sound familiar? David, a 65 year
old Nelson businessman felt like
this and just knew something
wasn’t right with his health. When
David visited his nurse Marianne
at Drs Riley & Mawdsley he was
shocked and disappointed to be
told he had diabetes.
With diabetes in the family, and
having suffered a serious stroke
when he was a young man, David
was well aware that things now
seriously had to change in order
for him to feel well and be able to
have a healthy and happy life. This
was his wake-up call.
David was referred to the
High achiever
Motivated man now walkingback to happiness
Green Prescription support serv-
ice by his nurse, and received a
patient information pack. He
knew that commitment might be
a struggle, but being an organised
professional David made a plan –
he set up a record sheet on his
computer – and this allowed him
to see his progress, which moti-
vated him to keep going.
David also had a free meeting
with a member of NBPH’s Com-
munity Nutrition Team (dietitian)
and this
helped him
understand
more about
what he
should and
shouldn’t be eating. He emptied
his pantry, learnt how to read food
labels and signed up for a Diabe-
tes Education course – all part of
his plan for getting healthy.
Knowing that making some
healthy food changes was only
half the equation, David’s
thoughts turned to how he could
get more exercise – and he chose
walking with occasional biking.
With positive encouragement
from his Green Prescription pa-
tient support person Sue, David
set himself a pattern of regular
walking, beginning with an achiev-
able half hour walk three times a
week and steadily increasing his
The Pedometer Card…
… don’t step out without it.
The Pedometer Card is just $29.95 (plus $4.50 p&p)
Freephone 0800-WALKING (0800-925-546)
The Pedometer Card is a full functionpedometer the size of a money card, it’s sosmall you can carry it with you to measure
your exercise level anywhere at anytime. ThePedometer Card counts steps, distance and
calories. It has personal weight and step
Fax 06 358 6864 - Freepost 78863, PO Box 1922 Palmerston NorthDistributing pedometers since 1998
www.walkingnewzealand.co.nz
Walking, jogging, running.Carry it in a pocket, wallet or wear it around your neck.
walks to almost every day of the
week.
He began to go to bed earlier
and get better sleep as he exercised
more.
In just a few months he had
built up to amazing 15 - 20 kilo-
metre walks.
Regular exercise and some sim-
ple changes to his eating meant
David said he had more energy,
felt fitter and had lost weight –
down from around 100gs to a
healthy 77kgs.
It wasn’t always easy – David
noticed he had sore knees and a
sore hip at first but as he per-
severed and became fitter and
stronger the pain dis-
appeared.
David bravely
made a conscious decision to re-
duce his alcohol intake, he put less
meat on his plate and increased
vegetables with great results –
healthy blood glucose levels and a
much reduced risk of a heart at-
tack or stroke.
An energised, vigorous and
positive David is now looking for-
ward to some fantastic walking
overseas and is considering 2012
as the year in which he enters as a
walker in the Buller Half Mara-
thon – you’re a winner David!
For more information on sup-
port from the GRx team, ask your
doctor/nurse for a referral or
phone 0800 ACTIVE 0800
228483.
30 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
We flew to Nepal mid October to
walk to Annapurna Base Camp, one
of the most popular treks in the
Himalayas, and we soon
found out why. Not only is
the scenery absolutely spec-
tacular, but the people are so
friendly and welcoming.
Most of the people we met
on the trail spoke some Eng-
lish, even the tiniest children
greeting us with Hullo!
What country you? What
you name ? How old you?
After a day in
Kathmandu, an extremely
busy city, we travelled by local bus to Pokhara,
a lovely sleepy little town, and from there, an
old car ferried us to Nayaphul, to begin the
two week trek.
We had scarcely begun, when we met a
group from home, just finishing the circuit,
who told us gleefully of the 3,700 steps they’d
just come down, so onward, and unrelentingly
upward we went.
This was the first of many such
climbs, all uneven, irregular stones,
and invariably reached at the hottest
part of the day. We passed a herd of
little ponies carrying big bags of ce-
ment up to Ulleri to build a new guest
house. They were struggling as much
as we were.
However, the views all the way up
were spectacular, with Mt
Machhapuchhre (Fishtail) glistening
in the sun. Snow melt ran down,
swelling the streams and waterfalls
which cascaded beside the track. Pipes led
from every pool to feed water to fields, village
taps and house tanks. Banana trees and mari-
golds grew prolifically.
We had a lot of laughs with groups of
women harvesting rice, and trying to trade a
photo for a few rupees, and I learnt two new
words Dhanyabaht (thank you) and pheri
bhataunia (Goodbye - see you later).
By Barbz Lowther
Two weeks inAnnapurna
30 Walking New Zealand, issue no 163 - 2011
Left: Frozen grass at Annapurna BaseCamp.Right: Ponies carrying loads of cement3,000 steps up to Elleri to build a guesthouse.
First view of Machhapuchhre from Tadapani.
Walking New Zealand, issue no 163 - 2011 31www.walkingnewzealand.co.nz
31
Walking New Zealand, issue no 163 - 2011 31
32 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Below: Local children doing theirhomework before school begins at10.00am.Bottom: Barbz and Derek outside HotelParadise Garden at Annapurna Base Camp.
Overseas walks
By 3.30pm we reached Superview Lodge
at Ulleri, and what a super view . We spent the
evening chatting to other trekkers and watch-
ing the sun set on Dhauligiri.
Early next morning we meandered along a
forested shady track through several villages,
where the locals were keen to add to our vocab,
Suba bihani or suba prabaht (both good morn-
ing) was called out as we passed by. Even pass-
ing porters carrying heavy loads, had a ready
smile as they called Namaste.
By mid day we reached Ghorepani, with
amazing views of the Annapurna Ranges, the
most obvious peaks being Dhauligiri,
Annapurna south, and Hiunchuli.
We spent the afternoon chatting to sisters
from Wales, who had spent the previous six
weeks helping in local schools. They had many
interesting tales to tell.
By 4.00 am the following morning, we were
on our way up Poon Hill to watch the sun
rise, over snow capped mountains. It was
rather beautiful, but if you ever do this, wear
lots. It was freezing!
We dashed back down to a breakfast of
omelet and Tibetan bread, before setting off
through Rhododendrum Forest to Tadapani.
In the evening we watched as Mt
Machhapuchhre appeared through a hole in
the clouds, and then glowed gold in the last
rays of the sun . An hour later a brazier was
placed under the dining table to warm our feet.
Day four was blazing hot with no shade,
and seemingly little flat land. The track was
steeply up or just as steeply down and we
were glad to reach Chomrong. This is a large
Magar village, with two schools a few shops, a
bakery, and the most delicious ginger steak.
From here it was another steep descent of
over 2,000 steps to the river, then almost twice
as many back up to Sinuwa.
We walked past lots of flowering shrubs,
and thickets of Bamboo, then on through
broadleaf forest of Chestnuts and Alders. The
A roadside dwelling near Malekhu,between Kathmandu and Pokhara.
32 Walking New Zealand, issue no 163 - 2011
Below left: Children at Chomrong. Mostchildren five to 14 years now go to school,in blue uniforms provided by thegovernment. Even the little one can speaktwo or three sentences of English.
Walking New Zealand, issue no 163 - 2011 33www.walkingnewzealand.co.nz
Two weeks inAnnapurna
Walking New Zealand, issue no 163 - 2011 33
The garden at Excellent View Guesthouse at Gandruk,with the Annapurna Ranges in the background.
34 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Below: Harvesting rice near Nayaphul inthe Annapurna area.
Overseas walks
track was interesting and varied all the way to
Bamboo, which was like a ‘Garden of Eden’,
with Nasturtiums, Marigolds, Hydrangeas,
Fushias, Begonias, Calendulas and Lantana
growing in abundance. Every house had a
thriving vegetable garden.
The track from Bamboo to Dovan was a
lovely river trail through very tall Bamboo and
broadleaf trees. Water oozed from the cliff
face, so ferns, lichens mosses and creepers
covered most of it.
We saw several squirrels and two monkeys,
before we reached Himalaya Hotel, and then
it was another hour uphill all the way to
Deurali, where we were lucky to get the last
beds, sharing the cook’s quarters..
After scrumptious Sherpa Stew, we were
asleep early, and off towards Machhapuchhre
Base Camp by 7.30 am.
The track here was much like parts of New
Zealand - a narrow path with lots of ferns,
dock, grasses, roots, rocks and mud.
We only took an hour to reach
Machhapuchhre Base Camp, and continued
bestare bestare (slowly slowly) up the icy track
to Annapurna Base Camp. Although the river
beside us was frozen and grasses and weeds
on the edge were icy lumps, we kept warm
walking up. The views were absolutely mag-
nificent all the way.
It was warm up at Annapurna Base Camp
until about 3.00 pm when, the temperature
dropped suddenly. Once again the braziers
were lit, and heavy woollen blankets were
draped over the tables, reaching the floor on
either side. A place at the table was a must!
At 6.00 am in the morning, we took pho-
tos of the suns first rays, as they hit Annapurna
South. It was freezing. We piled on all our lay-
ers, and headed back down, and within 20
minutes we were shedding clothes.
It was so much easier going down, and we
got as far as Dovan, and spent the evening
playing ‘Jacks’ with the porters.
On day nine we ambled down to Bamboo,
and on to Sinuwa. It was a beautiful morning
with not many others on the track, so we chat-
ted to local kids, and swapped little toys for
photos. Some very small children were carry-
ing huge baskets of firewood on their backs,
but were still all smiles.
After a delicious lunch of spring rolls
loaded with ginger, we walked down to the
river, and back up 2,107 steps to Chomrong
(yes I counted them).
That night was the start of the Deurali
Festival, so local women dressed in ornate
costumes, sang and danced the night away,
while the men played wind instruments or beat
drums.
Next day was again steep stone steps, both
down to the river and up to the next village.
We walked with tiny children, walking over
an hour down hill to school, and then two
hours back home at 4.00 pm. Another herd
of ponies struggled up the hill beside us laden
with supplies for the village at the top.
After a lunch break we continued on to
Gandruk, also a large Gurung village, on two
levels. Below is a maze of stone-paved paths,
and little slate-roofed houses, while on the
slopes above are many guest houses. Once
again we had awesome views of the
Annapurna Ranges.
From Gandruk the trail led us down to
Kyuni, across a new bridge, and back uphill to
Landruk.
Because it was festival time, kiddies had
blocked off all the bridges in this area, and
stood in little groups singing Nepalese folk
songs. When we gave them a few rupees, they
would place a garland of Marigolds around
our necks, and let us through. The kids had so
Two weeks in Annapurna
Walking New Zealand, issue no 163 - 2011 35www.walkingnewzealand.co.nz
Above: Terraced fields near Sinuwa. Below: Ghorepanu with Mount Dhaulagiri andAnnapurna 111 in the background.
much fun, and we had an easy morning with
lots of compulsory stops.
The track levelled out a bit after Landruk
and we wandered around the side of the
mountain to Tolka, before trudging steeply up
for four hours to Deurali.
We spent the evening playing cards with a
group from France. Most of the people we
met were from there. We met two groups from
The Netherlands, two from Australia, a group
of Kiwis, and lots from France, or the United
Kingdom.
On the last day we walked down hill, with
amazing views of Machhapuchhre all the way.
We stopped to watch a cultural show at
Dhampus, then skipped down to Phedi, where
a taxi took us back to Pokhara.
There was fish and chips for lunch and the
end of an exciting and challenging two weeks
trekking.
a
36 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Sprawling from the western Auckland sub-
urbs to the wild coast around Piha and
Whatipu, the rugged Waitakere Ranges Re-
gional Park is the city’s finest green space, and
its network of bush and coastal trails attracts
tens of thousands of visitors each year.
First published in 2001 and with over
10,000 copies sold, Walking the Waitakere Ranges
is still the leading guide to the best walks in
the region, and is now in its third edition.
The authors have thoroughly revised the
existing walks and have added 10 new short
and full-length walks, including the rugged
Kauri Groove Loop and the rerouted lush,
bird-filled Te Toiokawharu track. Walking the
Waitakere Ranges remains as practical and in-
dispensable as ever.
The introduction covers geology, forest,
native birds and pre-European history, as well
as the history of the park. Safety and security
issues are also covered. The balance of the
book comprises details of 45 walks, each with
a map. The walks are graded and come with
an approximate completion time. Ranging in
length from a half-hour family ramble to
longer, more challenging day hikes, the walks
will have great appeal to families, tourists,
backpackers and experienced walkers.
Walking the Waitakere RangesThe paperback size book has 160 pages
with 40 maps and new colour photgraphy.
The author:
Alison Dench is a freelance writer/editor/
designer based in Arrowtown. She has writ-
ten six books. Lee-anne Parore is a freelance
outdoor instructor, experienced tramper and
regular visitor to the Waitakeres.
From KayLindley
Further expansion
Showing that experience counts, the Ark
in the Park team adding new bait lines
to the untracked forest to the east of
the reservoir added an additional 100 hectares
in just 10 days. Dense Kie Kie, Supplejack and
Cutty Grass again were in this block, but the
team managed to navigate their way in this
amazingly short time.
In comparison, the recently done 300-hec-
tare Aw block took three and a half months!
Not only navigating, but also adding bait sta-
tions and bait in time for rodent monitoring.
The initial rat index of 85% was whittled
down to 7% with just the two applications of
bait. This hopefully will benefit the released
Kokako, as all six seem to prefer this part of
the Ark.
Although the Kokako are not seen in this
dense forest, their transmitters still let the Ark
team know their whereabouts, but what will
happen as the batteries inevitably cease func-
tioning? In recognition of this problem, Eric
Wilson has been trialing sound recorders set
at different sites for days at a time.
The recordings are processed with appro-
priate software so that Kokako calls are de-
tectable and some rough triangulation is pos-
sible. An additional study from Auckland Uni-
versity’s Physics Department is investigating
whether directional recorder devices can be
used to locate Kokako and whether their de-
velopment of voice recognition for individual
birds may work for Kokako in field conditions.
The Kokako belongs to the endemic New
Zealand wattlebirds, an ancient family of birds
which includes the North and South Island
Saddleback and the extinct Huia. The Kokako
is the only member of its family still surviving
on the mainland.
A dark bluish-grey bird with a long tail and
short wings, it has a pair of brightly coloured,
fleshy “wattles” extending from either side of
its gape to meet below the neck. The North
Island Kokako has blue wattles, while the
South Island Kokako has orange or yellow
wattles.
The bird is not particularly good at flying
and prefers to use its powerful legs to leap
and run through the forest. The North Island
Kokako is found mainly in mature podocarp-
hardwood forests.
There are fewer than 400 pairs that occur
in several isolated populations in the central
and northern North Island. In the last 20 years,
there has been a marked decline in numbers
of North Island Kokako, although manage-
ment is reversing that trend in many areas now.
To see or hear Kokako in the Waitakere
Ranges, why not register for one of the Walk-
ing Waitakere Wednesday Walks. For a regis-
tration/brochure contact: Kay Lindley, phone:
027 274 2280 email: [email protected].
Books
We are looking for readers’ favouritewalks. Many of us go out regularly walk-ing on a route which we class as ourfavourite, for a number of reasons.
Perhaps because for it’s scenery, it’ssafe, it’s challenging, it’s flat, it’s hilly,it’s varied, or for whatever reason.
We would like you to tell us in yourown words what is you favourite walkand why. Email us a story from say 250up to 1200 words including a photo orphotos.
We will now give you a FREE sub-scription (six months or more, depend-ing on the article), or extension to Walk-ing New Zealand magazine for walkspublished.
You can also post an article to Walk-ing New Zealand, Freepost 78863, P OBox 1922, Palmerston North, or fax 06-358-6864.
If sending a photo by email pleasemake sure photo is in high resolutionone. (ie taken with a 4.0 mega pixel cam-era in high resolution mode.
Our email address is:
[email protected] put “My Favourite Walk” in the
subject line and don’t forget to include yourname and postal address.
Your favourite walkcould win a free
subscription
Window on Waitakere
Walking New Zealand, issue no 163 - 2011 37www.walkingnewzealand.co.nz
Top right:Peripheral vascularfeet.Bottom right:Diabeticneuropathy.
By RachelDeegan
Podiatry
Diabetes is a chronic condition
whereby the pancreas does not pro
duce enough (type 2 diabetes), or any
(type 1 diabetes) insulin. Insulin stabilises the
bodys blood glucose levels, so not enough in-
sulin leads to high or low levels of sugar within
the blood.
What does this have to do with feet you
ask? Well, long term elevated levels of sugar
within the blood may lead to damage within
the small and large nerves of the feet (neu-
ropathy) or damage within the blood vessels
(vascular disease).
Diabetes can also affect the hands in simi-
lar ways.
Diabetic neuropathyDamage to the nerves of the feet can lead
to a number of negative changes within the
feet.
Firstly the sensation within your feet can
become diminished, leading to an inability to
feel pain, and therefore protect ourselves from
further trauma.
This is quite a serious issue with walker’s
inparticular.
Diabetics need to take the time to check
inside their shoes for pebbles or other prob-
lems before they put them on, as they would
have less ability to feel if a blister or small cut
developing.
This reduced ability to feel pain also pre-
vents diabetics from noticing the pain related
to inflammation or infection, and as such,
when it is noticed it is more difficult to treat.
Diabetics should always check their feet
closely at least once a day, and if they notice
any negative changes, see a health professional.
Secondly and less frequently, neuropathy
can lead to the nerves becoming
hyperstimulated, whereby every sensation is
felt as pain or as a burning sensation.
Vascular diseaseHigh blood sugar levels can cause the lin-
ing of the blood vessels to becoming thick-
ened, which leads to less blood actually being
able to get down to the foot and toes.
This reduced blood flow makes you less
able to fight infection within the feet and can
lead to increased problems with healing when
you get a wound.
The symptoms of vascular disease include
regular calf cramping when you increase your
activity, cold or discoloured toes and pain in
you legs and feet when you are resting or sleep-
ing.
Diabetics and walkingHaving diabetes does not mean that you
should give up walking, in fact regular walk-
ing can promote good blood flow and actu-
ally keep the feet healthier in the long term.
But having diabetes does make you more
prone to problems in your feet, and so extra
care needs to be taken.
* Check your feet daily, and if you no-
tice any unusual changes see a health pro-
fessional
* Check within your shoes before you
put them on
* Wear diabetic socks, they have smaller
seams and promote healthy circulation
* Wash and dry your feet carefully after
all longer walks
Diabetics should get their feet checked by
a health practitioner at least every six months,
and more regularly if you have signs of neu-
ropathy or vascular disease.
If you have an unusual footshape, or ir-
regular nails it is best to have this seen by a
podiatrist. Correctly fitting footwear is very
important, especially around the house. Walk-
ing with bare feet
should be avoided
with neuropathy.
If you suffer from
callus and corns it is
also important to have
them removed by a
podiatrist, as they can
develop into ulcers
(poor healing
wounds) if left for
too long.
Maintaing good
blood sugar levels,
ceasing smoking,
keeping blood pres-
sure in check and re-
maining active can all
minimise the chances
of developing the
neuropathy and vas-
cular disease associ-
ated with diabetes.
what’s the connection?
Diabetes and feet
38 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Walking the worldW
arm, muggy, and misty just about
every morning now. Takes a cou
ple hours for the mist and fog to
burn off. A few mosquito's in the evening
when I set up my tent and get inside. Have to
kill a few that follow me inside.
Lots of swamps and long bridges once I
crossed into Louisiana. One bridge was four
miles long with swamp and cedar trees below.
Lots of tall pine trees provide nice shade on
the south side of the road. So as long as there
is a good wide shoulder to walk on, I use the
shady side of the road.
Passing a few places I recognize from my
first walk across the USA back in 1996. Here
are a couple articles I wrote from that walk.
The weather has become a lot colder and
rainy this week, slowed me down a bit, had to
pick up some extra warm clothes in a thrift
store, wool sweater, wool hat, wool socks, and
rain pants, only $8.50. Wool works best when
it is cold and wet out, keeps you warm even if
it gets wet. If you are prepared, you can go
just about anywhere, anytime, and do anything
you want to.
Learned that when I was in Boy Scouts,
Troop 22, Newfane, Roger Phillips was scout-
master. On the 12th the rain turned to sleet
and formed a layer of ice on my stroller and
hood of my jacket, but as long as I kept walk-
ing and eating I stayed warm. Found a
polypropylene coverall, like they wear in com-
puter clean rooms, on the side of the road,
the day before the ice storm.
Had to sew up a few holes, worked real
good in cold rainy weather, kept my inner layer
dryer, and did not ice up as much as my goretex
jacket. Kind of makes me look like a space-
man or alien, I wonder sometimes what peo-
ple think when they see me walking in the rain
and sleet, coldest day of the year in these parts,
singing Zippidy Do Dah, happy as can be. Do
they think I am crazy, or do they wish they
were out there with me.
A lot of people offered me rides that day, I
guess because of the cold and rain and sleet.
Found a Nokia cell phone, no battery pack,
and screen is cracked, so it does not work. But
I figured I could still use it, if anybody ties to
rob me, I will pretend I am calling the police.
Had one lady stop to talk to me, but she
was actually trying to convert me to her reli-
gion, I told her I was happy with my beliefs
and I would appreciate it if she would respect
mine, as I was willing to respect hers.
Almost caused an accident, one car slowed
down to look at me, and the one behind was
going so fast and tailgating, that he had to slam
on the brakes and swerve to avoid
back ending him. He swerved right
at me on the shoulder so I jumped
about six feet real fast, almost got
hit.
Stopped for a cup of coffee, sat
outside the mini-mart drinking and
writing in my journal. Had about 10
teenagers around me asking ques-
tions and they invited me over to
party. But I said no thanks, never
have been much into partying, I would rather
read a book or write.
Crossed the Mississippi River, no walkers
allowed, on the bridge, so I had to hitch across
about a mile. About a third of the way across
the USA now.
Interviewed by a newspaper reporter I met
in a Taco Bell in Hammond, Louisiana. She
saw my stroller outside the window and started
asking questions, sent a photographer after me
down the road later for some pictures. Said
she would send me a copy, be interesting to
see how I come across to somebody else.
Stayed in a campground one night, had
bought some seam sealer for my tent and
wanted to camp under their picnic shelter so I
could seal the seams in the morning. Also got
some rustoleum spray to touch up my frame
and rims, all this rain is starting a little rust.
Had a nice cup of coffee in a rocking chair
in front of the fire in campground office. Read
a little, first time in a while, usually I am either
walking, sleeping, eating, or writing. Felt real
good to take a hot shower, I keep pretty clean
with a quick sponge bath twice a day in a store
or gas station rest room. Only takes five min-
utes and I rinse out my bike shorts and shirt.
Americans take so many things for granted,
clean water, good food, good roads, honest
police, go to a poor country and you will see
how good we have it here. Just found out my
first article was published, felt pretty good.
Next goal is to get a book published.
Had my first day where I actually felt tired,
kept stopping to read a little. I think it was
because I could not find any bananas or or-
anges for two days, still made 29 miles though.
Dried my tent out at noon, it was pretty
windy, and I found I can actually fly my tent
like a kite, dries it out in about five minutes.
Have to get a long piece of strong cord and
see how high I can fly it.
Lost my Rand McNally road atlas, I had it
in a three foot long plastic candy cane tube I
found. Keeps it dry and I can read it
through the plastic. Must of fell off
while I was on the shoulder, avoiding
an over sized mobile home, walked
back about five minutes to find it.
No soreness in my shoulders to-
day, whenever I have a good smooth
wide shoulder to walk on with no
bumps it goes much better. Woke up
to frost on the grass and a beautiful
sunrise in Baton Rouge, could hear a
mockingbird singing " pretty, pretty ".
Eunice, Louisiana to Tomball,Texas
203 miles, 26.8 per day
Everything is still covered with ice, trees,
grass, bridges, warming up slowly and melt-
ing. Cold, but not raining anymore, tailwind
of 15 to 20 miles per hour pushes my stroller
right along with just a little guiding by me.
Stopped in for some coffee at a mini-mart
in Basile Louisiana, talked for a while with
some local Cajuns, then had a big bowl of rice
and Cajun gumbo (chicken, squirrel, shrimp,
sausage, egg) dished up for me by Kenneth
Bushnell. Delicious, kept me going all day.
In the next town of Elton, I stopped at a
couple of stores asking for coffee just as it
was getting dark, but no luck. About 20 min-
utes later, down the road a ways, a car pulled
over and 4 local youths, Robert, JR, Casey and
Leia got out with a whole pot of coffee, they
poured me some and even had cream and
sugar with them. They gave me their address
and a dollar to send them some postcards on
my progress across the country.
Amazing sometimes the things people will
do for you, I was grinning and laughing for
the next hour thinking of them hearing me
ask for coffee in the store, then running home
to brew a pot of coffee and driving down the
road to find me. Just a little bit later a car went
by, turned around and slowed down as they
came up to me, the headlights blinded me, and
then I heard a sweet voice say,"reach out and
touch my hand", so I did and she squeezed
my hand, I squeezed back, and it felt like she
put something in it. Took my gloves off and
found a dollar.
A lot of people have been trying to give
me money, I usually tell them I work hard in
Long walk
Walking New Zealand, issue no 163 - 2011 39www.walkingnewzealand.co.nz
Long walk
the summer saving up money to travel and
that I do not need it. But sometimes people
are really insistent, they are fascinated by my
walk and want to be part of it by helping me
out a little, so I accept their money so as not
to disappoint them. Actually I prefer it when
they give me food, I have gotten a pecan pie,
coffee, hot chocolate, catfish dinner, bananas,
yogurt, whatever people have had with them
when they see me, the variety and surprise are
always welcome as I eat pretty much the same
thing every day. Crossed in to Texas on the
15th, some girls asked me for my autograph
at a mini-mart, well I guess I am famous now,
my first autograph (just joking).
Finally warmed up to t-shirt and shorts
weather after a week of cold weather. Going
through Beaumont Texas I had one guy who
said he saw me on TV, but he must have seen
someone else, some other guys said they had
read a newspaper article about me back in
Hammond. Trucker stopped and offered me
a ride all the way to California, I told him no
thanks I want this journey to last as long as
possible, so he wished me good luck and gave
me some cookies and Yoo-Hoo.
Was picking out a donut in a grocery store
when I saw a bug crawling along the edge of a
tray of cookies, lady was going to throw them
all out, so I asked if I could have them, free
bag of cookies. With all my traveling in all
kinds of conditions and different cultures, I
hate to see good food thrown away.
Nice guy in mini-mart gave me free egg
rolls and a big bag of sweet rolls. Usually I ask
before I fill up my coffee refill cup, how much
for a cup, I do not mind paying up to 50 cents
for a cup, but anything more I think is to much.
So I guess he thought I was almost out of
money, he could see my stroller outside with
my signs saying "Walk Across USA". A lot of
people just like to help me out. One guy
stopped to take my picture and then I saw him
pull out some change, looked like he was about
to throw a couple quarters at me, I had stopped
to see if he wanted to talk to me, but I just
waved and kept walking, kind of insulting to
have somebody throw change at you.
Sad day today, dog ran out to bark at me
and got ran over by a car, yelled at him to get
back, but it happened real fast, lucky the car
did not swerve to avoid the dog and hit me.
Can not believe these people that do not tie
up their dogs by a busy highway.
Skirting the edge of Houston I stopped at
a bike store for advice and one biker walked
with me for a while and showed me a good
way around road construction and traffic. We
stopped outside a home brew pub to talk to
some of his friends and they gave me a choco-
late beer, I usually do not drink, but since it
had chocolate in it I tried it, good stuff.
Finding so many silk flowers on the road
side, that I have started a collection on top of
my stroller. They blow out of the graveyards
in this area, I have never seen so many silk
flowers before in one place, all the graveyards
are chock full.
Tomball, Texas to JohnsonCity, Texas
201 miles, 29 per day.
Texas has some very extreme weather, one
guy told me if you do not like the weather in
Texas, wait a while and it will get worse.
One day it was pretty hot, 85 degrees, when
all of a sudden the wind picked up from the
north and temperature dropped about ten
degrees. Local guy I was talking to said it was
a blue norther blowing in. Five hours later it
had dropped down to 30 degrees, I just kept
on adding layers as I walked till I had all my
clothes on. Kept warm, no problem, your body
generates a lot of heat as long as you keep
moving.
In Texas hill country now, once you get west
of Austin it gets drier and hillier. Towns are
further apart, 25 to 30 miles usually, people
always nicer in small towns. People in the cit-
ies tend to ignore me, throw stuff or honk at
me. In big cities you see so many people you
tend to ignore them and watch out for trou-
ble. People in small towns tend to be friend-
lier and curious about what I am doing.
One guy stopped and actually got out of
his truck to walk with me and ask questions
for about 15 minutes. Always nice to have
someone walk with me. Had my first blister
that actually bothered me, I have had a couple
small ones between my toes that did not bother
me. This one forced me to stop, burst it, band-
age it, and switch to my boots , which are one
size bigger, so they have more room for the
toes. That solved the problem, back on the
road again.
Been stopping at picnic areas a lot, nice
place to stop for a break. Texas has more pic-
nic areas than any other state, if you look at a
road map you will be amazed, there is one
between practically every town. As the towns
get fewer and farther apart I always ask about
the next town, whether it has a store or gas
station where I can get food and water. Usu-
ally I ask two or three people, because some
people are not too sure what’s in the next town.
I have been buying a loaf of bread (2000
calories) and a 2 litre bottle of pop (1200 calo-
ries) every day now to get me over these long
stretches between towns. Still eating oats and
eggs and lots of fruit. Missed the Super Bowl,
between towns and my radio could not pick it
up.
Bent my jogger frame on some bumpy
ground under a bridge. When I got it back on
the road it was pulling to the right pretty badly,
luckily I was able to bend it back. Picked up a
copy of my first article at the post office, felt
pretty good seeing it in the paper. Having some
coffee outside a store-bar, when a guy came
out with a cup of homemade turkey chili and
crackers for me, real tasty stuff.
Some of these small towns have an old
general store with lots of old farm stuff hang-
Top left: Milton Miller beside both strollers.Top right: Gary beside both strollers.
40 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
by Gary MollerDip Ph Ed PG Dip Rehab PG DipSport Med (Otago) FCE Certified
ing from the ceiling, pails, rope, chairs, and
big old wooden display cases. They mostly
have been replaced by new mini-marts. A lady
stopped to talk, gave me her card, wanted me
to send her copies of my articles for her bul-
letin board at work. She works at a travel-book
superstore in Austin and she thought my
method of travel was pretty unique. Hoping
that a book publisher will see them and sign
me up for a book deal.
Found some swimming goggles, it was rain-
ing so hard and the trucks going by at 80 mph
were really drenching me, so I wore them for
a while to keep the rain out of my eyes. After
a while I switched to walking with traffic on
the shoulder instead of against the flow, trucks
going by at 80mph give me a little push in-
stead of stopping me in my tracks, not as much
water in my face either.
Beautiful full moon came up behind me,
lights the way pretty nice. Had to throw away
my eggs, getting too hot during the day to keep
for very long, have to add more dry milk pow-
der to my oatmeal. Picked up a new tyre in
Austin, one of my rear tires is wearing thin,
see how long it will last , with the solid rubber
tubes in I can run the tyre right down to the
casing before changing with out worrying
about flats.
Saw a nice big herd of buffalo at the LBJ
ranch just outside of Johnson City, always been
fascinated by them, almost ran into one on
my bicycle when I was working at Yellowstone
National Park. Riding back to dorms from
work on a trail, coming around a corner a huge
buffalo was standing right in the middle of
the trail, luckily I was able to swerve behind
him, because he snorted and jumped forward.”
Now back to this week’s walk in 2011.
Met another walker on the road pushing a
cart. Milton Miller was walking and running
from Miami to LA to raise money for ECYE.
His website is www.100daysofmadness.com
.Had a nice chat and took some photos.
Had to hitchhike across a real narrow
bridge across the Mississippi river into Baton
Rouge. Made a cardboard sign and only had
to wait about 10 minutes before a man in
pickup truck gave me a ride across of about
one mile.
Headed east now for Pensacola Florida on
route 90. Stopping my walk there and taking
the bus up to visit family and friends in Vir-
ginia and NY before I head back to Arizona
to work the summer at Lake Powell Resort.
Health
Something that is a continuous preoccu
pation for me nowadays, is figuring out
how many of what we consider to be
the natural processes of ageing are, in fact,
uncontrollable ageing per se, and how many
are the consequences of controllable factors,
like nutrition imbalances and reversible tissue
damage?
I am increasingly of the opinion that the
loss of flexibility, the hardening of muscles,
the reductions in blood flow through the limbs
and increasing blood pressure are the inevita-
ble but undesirable results of vigorous physi-
cal activity and ageing that also happen to be
mostly preventable and usually reversible.
Athletes never retire - They just slowly
grind to a painful halt
At which point they quietly disappear into
anonymity, or announce their retirement, then
are forgotten!
While I am using sporting examples in this article
to make my points, these are equally relevant for any-
body who intends to remain healthy and physically ac-
tive well into old age.
By about 40 years or so, I was a burned
out athlete (No - That’s not me in the photo). I was
physically fit, or so I thought I was. I could
run okay but was inconsistent, never quite
being sure if I would run up to standard. Bad
days became the norm. I recall one of my last
cross country races.
It was a veterans team relay race at
Trentham in Lower Hutt. Our team, Victoria
University, was the favourite. We were in the
lead by the time it came to my leg. I blew!
Despite doing everything right leading up to
the day, warming well and not taking off too
fast I was quickly reduced to little more than a
fast walk. I let the team down badly, and there
was nothing I could do about it. My heart and
muscles just could not do any better that day.
I now understand what was happening: I
was grinding to a halt. My body systems had
had enough punishment and were shutting
down. In fact, I would not be at all surprised
if my heart was in fibrillation during that cross
country race. It was time to retire and I did
quietly slip away from the competitive cycling
and running scenes. My heart was not in these
frenetic past times any more.
There are adverse health consequences of
vigorous activity, if we leave Nature to run
her course. I am not talking just about com-
petitive sport; Nature does not differentiate
between sport, manual work or hiking over
mountain ranges. The effects on the body are
the same.
While some physical activity is undoubt-
edly good for you, it is all about getting a
healthy balance and I am not about to encour-
age readers to go and run a marathon.
After all the first person to run the mara-
thon, Pheidippides, dropped dead at the
finish
Until just the last 100 years or so, few peo-
ple lived longer than 30-40 years of age. Pre-
European Maori seldom lived longer than 30
years, for example. Wearing their teeth out
chewing on foods like fern roots, saw to that.
Life was harsh for most people worldwide.
During my Grandfather’s time over 50%
of people were dead by 50 or 60 years of age
- World wars, industrial accidents, infections
and multiple childbirths saw to that. Heavy
physical activity, such as tilling the fields and
working the mines, was mostly the responsi-
bility of “young” people. Those who lived to
“old age” went for the rocking chair and not
the racing bike, or traversing mountain ranges!
Our biology is such that all of us have a
good ten to twenty years of being able to sus-
tain heavy physical activity as adults. Any
longer than that and the heart, muscles and
joints begin to object; but the odds were, until
recently, that we would be dead by then.
If you look at animal species, few live
longer than 10 years and those that do tend to
take life at a slow pace. While there may be
periods of extreme exertion these are gener-
ally brief and seldom frequent. Biologically
speaking, if our muscles, joints, tendons and
heart manage to serve us for a good ten adult
years then they have done their job. It is then
time to start taking things easy - if we are still
alive.
Mother Nature has endowed us with this
length of time as high performance machines
because this is all that has been needed for as
long as Humans have been around for sur-
vival of the species.
If we look at phenomenal oldies like late
Duncan McLean, the Tartan Flash, his daily
exercise was hardly exhausting. I interviewed
Duncan in 1978, seeking his secrets for lon-
gevity.
His exercise routine consisted of light
calisthenics and walking - not daily running.
His diet included porridge and a daily Scotch
- of course! And he was actively involved in
Walking theworld
The controllab
Walking New Zealand, issue no 163 - 2011 41www.walkingnewzealand.co.nz Walking New Zealand, issue no 163 - 2011 41
his community. 40years + marathon cham-
pion, John Campbell, gave up running as a
junior to work on the fishing boats and re-
turned to running in his late 30’s.
John still had ten good years left in his legs
but not much longer. An earlier running sen-
sation, Jack Foster, similarly left his run very
late. Few athletes that train and compete as
teenagers are still going strong at thirty. The
vast majority are burned out by then.
Of course, there are exceptions, the most
obvious to me is my sister, Lorraine, who com-
peted at international level from 16 years old
through to about 42 which I think is some
kind of longevity record.
It is only in the last 50 years or so that “old”
people are expecting to remain physically ac-
tive beyond retirement. For as long as human
beings have been around, there has never been
any expectation for mus-
cles and tendons to remain
in competitive working or-
der for 60, 70 or even near
100 years. We simply never
lasted that long! It wasn’t
that long ago that athletes
were expected to retire by
30 years to become well fed
administrators and
coaches.
If we are to continue to
be physically active into
very old age, biologically
speaking, then we need a
whole new set of strategies
for physical conditioning
and maintenance of health
that do not necessarily ap-
ply hard and fast to young-
sters.
For example: A twenty
year old athlete can have a
high carbohydrate, low nu-
trient density diet and still perform very well
for several years. A 50 year old athlete will al-
most immediately be getting into trouble if
on a similar diet.
The muscles and joints of a 20 year old
can be smashed and bashed and recover
quickly; but the damage is cumulative and will
be paid for later on in life. This applies not
just to gross damage, such as a torn tendon,
but also to the repeated micro damage that is
often referred to as “delayed onset muscle
soreness” (DOMS). Repeated DOMS causes
a gradual hardening and scarring of the mus-
cle belly as the years pass, along with a gradual
reduction in performance
These muscles become more like inflex-
ible leather straps than spongy, resilient mus-
cle. Blood flow through them is reduced, blood
pressure rises, the heart works harder, even at
rest.
My sister, Lorraine, was always fussing over
what she ate, she took dietary supplements
daily and was constantly getting deep tissue
massage. I used to think she was a bit of a
crackpot, especially with regards to her diet
and supplements. How things have changed!
I was so wrong.
She proved me to be very
wrong. Her longevity per-
formances speak for them-
selves. I am now following
down the same path and
have been blessed with a sec-
ond chance as an athlete. My
performances over the last
few years are testament of
this. I am getting faster as I
am getting older.
The stop watch does not
lie!
If we want an athlete to
perform well, without limit-
ing aches, pains and fatigue,
or risk of dropping dead,
beyond thirty years of age,
then we need to have a
whole new set of rules in
place beginning with:
· First do not injure or
hurt (including DOMS).
· Balance exertion with rest and recovery.
· Allow time for a young athlete to mature
physically and emotionally before subjecting
them to extremes of training and competition.
· Do not inject, cut or medicate an injury
unless absolutely necessary. ”Body - Heal
Thyself ”.
· Ensure a nutrient rich diet, including tar-
geted supplementation (Get a Hair Tissue Min-
eral Analysis done to guide you. I can do this for
you).
· Stretch daily
· Massage, massage and even more mas-
sage!
It is an interesting observation of sports
teams, such as at the Commonwealth Games,
that the most in demand service is massage.
Every athlete wants a daily massage. Its an al-
most instinctive urge. So much is massage in
demand, that the physios and even the team
doctors may have to help out. I would never
go with a team as a massage therapist because
I would never get to see anything day or night
other than the inside of a bland treatment
room.
Talk about a “Bus Driver’s holiday!” Mas-
sage, when done well, really does work, Not
only does massage relax and soothe, it im-
proves athletic performance. Especially when
combined with targeted nutrition.
Massage and nutrition work by countering
and even reversing many of the negative ef-
fects of vigorous activity combined with get-
ting older. Every active person will benefit
from a weekly deep tissue massage and a sci-
entifically formulated nutrition plan.
Slowing down and seizing up is not entirely
due to the process of “Ageing”. Nutritional
imbalances and the scarring of muscles are
not “Ageing”. If you opt to leave it all up to
Mother Nature, be resigned to the inevitabil-
ity that you will be old before your time.
Gary Moller (58years)competing in the 2011Wainui six hour race.Photo by Jono Baddily
Above: Duncan McLean: TheTartan Flash World Championsprinter at 92 years of age.
Health
ble factors in ageing
42 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
CONTENTS for previous 14 issuesJULY 2011 162
4 Walk talk 6 My favourite walk: Manawatu
Gorge Track 8 New Zealand walk: Walk among
the native plants 9 Event: New trail event in Nelson
sanctuary10 New Zealand walks: Four short
Bay of Islands walks12 Canterbury walks: Top places to
propose to your princess13 Canterbury walks: Canterbury
ready, willing and able to showvisitors a great time
13 News: Tawa shared pathwaystarts to take shape
14 New Zealand walk: Parry KauriPark
20 Digital Photo Contest winners22 New Zealand walks: The Great
New Zealand Trek - Stage six26 New Zealand walk: Walk the
capital’s Sculpture Trail28 Overseas walks: The Dreampath
- a walk from Munich to Venice34 New Zealand walk: A few
surprises for BNZ ActiveWalkers at Green Lake
37 Window on Waitakere: The highground
37 News: New cycle trail willbenefit walkers
38 Long walk: Walking the World39 Event: Feilding to Palmerston
North event40 Event: Taupo half marathons
back for 201142 Index over previous 14 issues43 Weather forecast for July44 New Zealand coming events46 Overseas coming events49 Overseas walks and tours50 Nordic Walking Calendars51 My favourite walk: Wellington’s
Eastern Walkway52 Directory: Walking groups
throughout New Zealand56 Country Breaks59 GPx Need help to get active60 Wellington Marathon
JUNE 2011 161 4 Walk talk 6 New Zealand walks: Much to
explore on Great Barrier Island12 Canterbury walks: Tuatara Tours
has eight tours operating13 Canterbury walks: Christchurch’s
Marathon helping Cantabriansget back on their feet
14 New Zealand walks: WhararikiBeach Hilltop walk
19 Event: Whenuapai Half Marathonevents
20 Digital Photo Contest winners22 New Zealand walks: A volcanic
experience24 New Zealand walks: Mavora - an
area of peaceful tranquillity25 New Zealand walks: Mavora
Lakes Park tracks26 NZ walk: Beating the bounds27 Event: Challenge yourself28 Event Great Forest events30 Overseas walks: La Dolce Vita!
cooking and walking in Italy36 Window on Waitakere: The
Hillary Trail37 Podiatry: Blisters - a common
complaint38 Long walk: Walking the World40 High achiever: Maisie Brown’s
journey to better health40 Event: Huntly Half course on a
variety of terrain41 Health: Result of getting rid of
toxic elements43 Weather forecast for June44 New Zealand coming events46 Overseas coming events50 Nordic Walking: Nordic Walking
burns more kilojoules50 Nordic Walking Calendars51 Overseas walks and tours52 Directory: Walking groups
throughout New Zealand56 Country Breaks59 GPx Need help to get active60 Huntly Half Marathon
MAY 2011 160 4 Walk talk 6 My favourite walk: Headland,
sculpture on the Gulf 9 Canterbury walks: Bank Peninsula
Track escapes big quake10 Canterbury walks: Many short
walks just north of Christchurch11 Canterbury walks: Fabulous
walks in Rangiora and Oxford
foothills12 Canterbury walks: Kaikoura
Wilderness Walk13 Canterbury walks: Business as
usual at Christchurch activetravel company
14 New Zealand walk: RockyMarlborough high - The AwatereTussock Track
18 Te Araroa Trail: Trail now goesunder State Highway 1
18 Books: Natural New Zealand19 Motivation: Pathway
visualisation20 Digital Photo Contest winners22 New Zealand walks: Arataki
Nature Trail26 Overseas walks: On foot in
Slovenia’s Julian Alps30 Overseas walks: The Emerald
Isle - made for walking36 Window on Waitakere: Kokako
capers37 Podiatry: Plantar Fascitis38 Event: Wellington Round the
Bays41 Health: Ongoing neck and
shoulder pains43 Weather forecast for May44 New Zealand coming events46 Overseas coming events51 Overseas walks and tours52 Aorangi Mountains52 Long walk: Walking the World54 New Zealand walk: Warkworth
River Walkway55 Nordic Walking Calendars59 GPx Need help to get active
APRIL 2011 159 4 Walk talk 6 New Zealand walk: New track
opens at Mangawhai Heads10 New Zealand walks: Walking
festival ready for greaternumbers
12 Overseas walks: Walking tourfeature historic USA sites
13 High achiever: John’s remarkablerecovery to now having climbedthe Mount
14 New Zealand walk: Kauri GlenReserve
16 New Zealand walks: RainbowMountain-CraterLake walks
18 Te Araroa Trail: Clearwaterresidents helped mark newSouth Island trail
20 Digital Photo Contest winners22 New Zealand walks: Craters of
the Moon - a geothermal walk25 Motivation: Believe and win26 New Zealand walks: New
walkway links two parks28 Event: Manawatu Super Seven
grows in strength30 Overseas walks: Hiking and
cruising around coastal Italy40 Book: Walks in nature -
Melbourne40 Reader’s views: Says advise not
“best practice”41 Health: How to walk away from
fluid retention43 Weather forecast for April44 New Zealand coming events48 Overseas coming events51 Overseas walks and tours52 Long walk: Walking the World54 Window on Waitakere:
Waitakere Reservoir is outwardbound
55 Event: Huntly half ready to roll55 Nordic Walking Calendars59 Pak-A-Roo Walking Jackets60 Wellington Marathon
MARCH 2011 158 4 Walk talk 6 New Zealand walk: New vineyard
to yineyard track on island 8 New Zealand walks: South Island
trip full of challenges12 Rotorua events14 Overseas walks: Top nature
parks on the Gold Coast15 New land gateway to Hakatere
Conservation Park16 New Zealand walk: Okere Falls:
An oasis off the highway20 Motivation: Shift to a better life21 Digital Photo Contest winners22 New Zealand walks: The
Pakuranga Rotary Walkway24 The Chathams Islands - a place
like no other26 New Zealand walks: Kawau
Island Historic Reserve30 Overseas walks: Guatemala -
land of the Mayans38 New Zealand walk: Taieri Gorge
Rail Trail40 Book: Over 400 walks in new
book40 Quake-damaged track reopens41 Health: Why I can exerecise like
I do now43 Weather forecast for February44 New Zealand coming events48 Overseas coming events50 Overseas walks and tours51 Overseas walks and tours52 Walking for adventure, fun and
exercise52 Long walk: Walking the World54 Window on Waitakere: Breeding
Kaka54 Walking to raise awareness of
Scouts49 Overseas walks and tours55 Nordic Walking Calendars59 Pak-A-Roo Walking Jackets60 The Great New Zealand Trek
FEBRUARY 2011 157 4 Walk talk 6 New Zealand walk: Gibbston
River Trail now open11 Rotorua events12 New Zealand walks: Crosshills -
a walkers little paradise15 Event: Leading IT executives take
on the Tongariro Alpine Crossing16 Motivation: Resolutions revisited16 Te Araroa Trail: Te Araroa Trail
featured in Warkworth walks18 Event: Walking into the light20 Event: Cathay Pacific Half
Marathon & 11km Fun Run Walk21 Digital Photo Contest winners22 New Zealand walks: Foulwind
maybe, but a splendid walk25 Books: New Zealand - Eye on the
Landscape25 Window on Waitakere:
Waitakere Wednesday Walks2011
26 New Zealand walks: Great viewsfrom new Crosbies Hut
29 High achiever: A clever way toget active!
30 Overseas walks: Walking inChampagne
36 Overseas walks: Mt GambierBlue Lake walk
38 Overseas walks: Mt Gambierlake walks
40 Health: How to walk and eat youway to a great body
42 Index over previous 14 issues43 Weather forecast for February44 New Zealand coming events47 Overseas coming events49 Overseas walks and tours50 New Zealand walks: Skippers
Canyon steeped in history50 Nordic Walking: Nordic Walking -
intensify your aerobic training52 Ten-day Walking Festival in
Rotorua54 Nordic Walking: Walking and
Nordic Walking - train the rightway
56 Great Country Breaks59 Xterra Rotorua Festival60 The Great New Zealand Trek
JANUARY 2011 1564 Walk talk 6 New Zealand walk: Papaitonga
Scenic Reserve 8 New Zealand walks: Experience
Ahuriri11 Motivation: Embrace the new12 New Zealand walks: Ambling to
The Anchorage16 Books: Dreamers of the Day -
history of Auckland’s RegionalParks
16 Books:The New ZealandAdventure Guide
15 Motivation: The festive seasonbulge
17 Te Araroa Trail:18 New Zealand walks: Unveiling
the mystery21 Digital Photo Contest winners22 New Zealand walks: Summerhill
Farm - a BOP secret26 New Zealand walks: North Shore
Coastal Walk30 Overseas walks: Glaciers, fjords,
waterfalls and railways35 Event: Rotary Sunset Coast Walk
at Waiuku36 Overseas walks: Working and
trekking in Nepal - Trekking theGhandruk - Ghorepani Circuit
38 High achiever: From family “fat”kid to working on her six pack
38 Readers views: Now free ofdiseases side effects
39 Health: Easing sore shoulderswhile walking
40 Event: Kaweka Challenge - aniconic event
41 Window on Waitakere: The yearof the robin
43 Weather forecast for January44 New Zealand coming events47 Overseas coming events48 Overseas walks and tours49 Overseas walks and tours50 Nordic Walking: Events50 Nordic Walking: Nordic Walking -
intensify your aerobic training52 There’s a walking group near you56 Great Country Breaks59 The Great New Zealand Trek60 Xterra Rotorua Festival
DECEMBER 2010 155 4 Walk talk 6 New Zealand walks: Lake
Wanaka’s new tracks ready forsummer
8 New Zealand walks: LakeWanaka’s walking tracks
11 Hi achievers: Raewyn andGeraldine love five yearchallenges
12 New Zealand walks: Sea, Sky &Bush walk
14 High achiever: Susan’s a halfmarathon stunner
15 Motivation: The festive seasonbulge
16 New Zealand walk: WaihekeIsland summer works of art
18 New Zealand walk: A weekendof hiking in Opotiki
21 Digital Photo Contest winners22 New Zealand walk: Wairere Falls
Track26 Overseas walks: Five days on
the Pacific Crest Trail32 Overseas walks: Walking in an
ancient land - Ethiopia38 Books: Wild New Zealand from
the Road38 Health: Is walking a pain in the
butt?40 Event: Moro Marathon events41 Window on Waitakere: Class
action43 Weather forecast for December44 New Zealand coming events46 Overseas coming events49 Overseas walks and tours50 Nordic Walking: Events50 Nordic Walking: Nordic Walking -
some good reasons to walk thetalk
52 There’s a walking group near you56 Great Country Breaks59 The Great New Zealand Trek60 Green Prescription: Need help to
get active?NOVEMBER 2010 154
4 Walk talk 6 New Zealand walk: Akatrack -
Luxury in the wilderness 8 My favourite walk: Weymounth
Walkway10 News: Earthquake damages DOC
walking tracks12 New Zealand walk: Walking loop
track great for walkers and birdwatchers
13 Motivation: Simplify your life14 New Zealand walk: The Kaikoura
Coast Track19 High achiever: Walked to top of
world’s steepest street20 Te Araroa Trail: Signage
completes 12km northernsection
21 Digital Photo Contest winners22 New Zealand walks: Discover
the Lindis region24 Overseas walks: Stepping out in
Central Australia30 Overseas walk: Doing the Cinque
Terra independently36 Books: Inspiring Gippsland Walks36 Books: Best Short Nature Walks37 Health: Role of Vitamin C in
fighting cancer38 New Zealand walks: Walk the
Redwoods WhakarewarewaForest
42 Index over previous 14 issues43 Weather forecast for November44 New Zealand coming events46 Overseas coming events49 Nordic Walking: Events50 Window on Waitakere: Kokako
release50 New product: Don’t put your
back out - pull the handle out!51 Overseas walks and tours52 There’s a walking group near you56 Great Country Breaks59 Walking New Zealkand Shop60 Need help to get active?
OCTOBER 2010 153 4 Walk talk 6 New Zealand walk: The Abel
Tasman Coast Walk 9 New Zealand event: Te Awamutu
group celebrates 20 years 9 Readers views:10 New Zealand walks: Warkworth
Walks 2010 - walks worth doing12 High achiever: I bought great
new shoes13 Motivation: The danger zone14 Event: A winter wonderland16 New Zealand walk: From Huntly
to Mercer18 New Zealand walk: K2K - from
country to coast25 Event: Historic tunnel takes
trekkers back in time21 Digital Photo Contest winners22 Overseas walk: Railway
Reserves Heritage Trail26 Event: Pegasus group celebrates
30 years27 Event: Mid distance event
welcome in Onehunga HalfMarathon
28 Te Araroa Trail: Funds helpSouthland trail extension
30 Overseas walks: Italy’s ApauneAlps
36 Health: From sweet toothedlump to sword fighter
38 Event: Manawatu Striders events40 Window on Waitakere: AUTC hut
popular with groups36 Podiatry: Forefoot pain - what’s
that?43 Weather forecast for October44 New Zealand coming events47 Overseas coming events49 Nordic Walking: Events50 Event: Coastal challenge51 Overseas walks and tours52 There’s a walking group near you56 Great Country Breaks59 100th marathon for Hutt Valley
woman60 Need help to get active?
SEPTEMBER 2010 152 4 Walk talk 6 NZ walk: Iconic Te Rewa Rewa
Bridge opens 8 NZ event: The other side of
Matakana 9 Kiwi programme benefits10 Guidelines for outdoor access
published12 High achiever: Healthy feels
good!13 Motivation: Life changing habits14 NZ Walk: Bridal Veil Falls16 NZ Walk: Howath Memorial
Wetlands18 Overseas walks: Gold Coast
Federation walk21 Digital Photo Contest winners22 NZ walk: Enchantment on the
Kaituna Walkway27 NZwalk: Chelsea Park Heritage
walk28 Overseas walk: Tipperary - here
we come!32 Books: Field Guide to Wild New
Zealand, Sydney Free & DirtCheap
33 Health: Big toe pain a sign34 Event: Record field and fast
racing in Christchurch35 Event: Harbour Capital Marathon
celebtrates 25 years36 Window on Waitakere: A day in
the life of B9405536 Podiatry: Tarsal Tunnel syndrome38 Index over previous 14 issues39 Weather forecast for September40 NZ coming events42 Overseas coming events44 Nordic Walking: What Nordic
Walking and walking does foryour body
44 Nordic Walking: Events46 NZ Walking Shop47 Overseas walks and tours48 There’s a walking group near you52 Great Country Breaks55 DOC cleans up the Navy in the
Bay56 Off Road Half Marathon - Taupo
AUGUST 2010 151 4 Walk talk 6 NZ walk: Onepoto Domain 8 New Zealand walk: Tupare
Garden walks 9 Kiwi programme benefits10 NZ walk: Pauanui Hill - a walk
for all seasons11 Digital Photo Contest winners12 Event: Fifteen times for Taupo
Half Marathon icon13 Motivation: Success supporters14 Event: An Autumn Muster -
walking with the shepherd18 Event: Seniors three day walking
adventure22 NZ walk: Hiking in the Tararuas28 Overseas walks: Walking in
northern Crete31 High achievers: How Green
Prescription helped these twowomen
32 Readers views: Walking the
Camino de Santiago trial32 Health: Achilles tendon pain - or
is it?34 NZ walk: Manawatu Estuary:-
walks in an unique area36 Window on Waitakere: Worth
their weight in gold36 Podiatry: Wobbling down the
hills or stairs38 Index over previous 14 issues39 Weather forecast for August40 New Zealand coming events42 Overseas coming events44 Nordic Walking: Nordic Walking
as a tool after hip replacement44 Nordic Walking: Events46 Event: Record numbers in Curves
to Curves47 Overseas walks and tours48 There’s a walking group near you52 Great Country Breaks55 K-Swiss Rotorua Ekiden56 Mizuno Half Marathon - Taupo
JULY 2010 150 4 Walk talk 6 New Zealand walk: Mount
Maunganui Base Walk11 Digital Photo Contest winners12 New Zealand walk: Why was
Mission Station in such aremote spot?
13 Motivation: Winning decisions14 Event: Challenge yourself in New
Zealand’s fastest growingmarathon
14 Working for you while you walk16 NZ walk: A glimpse of paradise?20 New Zealand walk: Improved
track opens on Paritutu Rock20 Overseas walks: Sunken garden
a top short walk22 Walking group celebrates 10
years23 Event: Great NZ Trek stage 5
ends in a surprize26 Overseas walks: Walking the
new Danube Pathway31 High achiever: Wake-up call for
once active 36 year old32 Walking groups encouraged to
enter event32 Health: Is hair dye making you
sick?34 Altitude training for the lads at
DOC Taranaki35 Long walk: Walking the World36 Window on Waitakere: What is
P. T. A.?36 Event: New timing system for
Moro 25th event37 Podiatry: Cramp hurts - why?39 Weather forecast for July40 New Zealand coming events42 Overseas coming events44 Event: Record entries at new
venue46 Nordic Walking: What is Nordic
Walking?46 Nordic Walking: Events47 Overseas walks and tours48 There’s a walking group near you52 Great Country Breaks55 K-Swiss Rotorua Ekiden56 Mizuno Half Marathon - Taupo
JUNE 2010 149 4 Walk talk 6 NZ walk: A hiking week away in
Central North Island 9 Event: Taupo adds new event to
walking portfolio10 Books: Drawing the Waitakere
Coast - Wild about London Parks11 Digital Photo Contest winners12 High achiever: Rose finds
inspiration with GreenPrescription
13 Motivation: High vibe Winter14 New Zealand walk: Hamurana
Springs Reserve walk17 New Zealand walk: Walking up
the Wilkin21 New Zealand walk: Pohangina
Wetlands walk24 New Zealand walk: Tuff Crater26 Overseas walks: Holy Year for
Spain’s pilgrims on the Caminode Santiago
30 New Zealand walk: BledisloePark to Old West Road walk
31 Podiatry: When to treat Bunions32 Health: Good nutrition key to
healthy lifestyle34 Window on Waitakere:
Expansion of Ark in the Park34 Long walk: Walking the World36 Event: Martinborough Round the
Vines39 Weather forecast for June40 New Zealand coming events42 Overseas coming events45 Nordic Walking: Walk away back
pain the Nordic way46 Nordic Walking: Events47 Overseas walks and tours48 There’s a walking group near you52 Great Country Breaks56 Harbour Capital Marathon
42 Walking New Zealand, issue no 163 - 2011
Walking New Zealand, issue no 163 - 2011 43www.walkingnewzealand.co.nz
19th 20th 21st 22nd 23rd 24th
According toKen Ring
The Moon controls the weather. Each moon phase has a changing effect. The atmostphere has atide that is forever changing and the weather is what results. Shaded areas depict rain or showers.
AUGUST WEATHER FORECASTAUGUST 1 to
AUGUST 31 2011
2nd 3rd 4th 5th 6th
7th 8th 9th 10th 11th 12th
13th 14th 15th 16th 17th 18th
25th 26th 27th 28th 29th
Available from Paper Plus and Whitcoullsthroughout New Zealand
Ken Ringauthor of . . .
Website:www.predictweather.comEmail:[email protected]
Predict Weather2011 at abookstore near you
1st
30th
Daily Summary
31st
1st-7th August 2011Unsettled with troughs of low pressure, wester-lies from the 3rd, an active cold front about 4ththat may bring hail to Canterbury, southwester-lies about 5th, and northerlies from 6th.8th-11th August 2011A cold front moves across the South Island andbecomes stationary on reaching Cook Strait. Adepression develops within the trough bringingeasterlies to the North Island, while an anticy-clone becomes centered over the North Island.12th August 2011Over the next four weeks the low chance of rain-fall continues over much of NZ. Generally set-tled, anticyclonic conditions. Winds may be morefrequent from the west and southwest beginningin about a week’s time.In the next four weeks, two depressions trackacross the North Island, bringing high rainfall toeast coast regions of the North Island north ofGisborne about the 19th-20th.The westerlies and southwesterly contribute tobelow average rainfall in most regions. Rainfall islower along Kaikoura Coast and coastal areas ofCanterbury. About half average can be expectedin the Bay of Plenty, Tongariro, Wellington, south-ern Wairarapa, Marlborough, Nelson and NorthWestland.However there may be more than average rainfallto Southland, Central Otago and inland southCanterbury.Temperatures may be below average in mostNorth Island regions, as well as the West Coast,Marlborough and Canterbury. Near average tem-peratures may be measured in Waikato, Nelson,along the Kaikoura Coast and in Otago.Sunshine hours may be above average in Welling-ton, western North Island regions south of theWaikato, Nelson, Canterbury and coastal Otago.Cloudier than usual skies may prevail in South-land and Fiordland. The national average tem-perature may be slightly below average, howeverthis may be higher than for the same time lastyear.12th-21st August 2011Northerlies, becoming northwesterly over theNorth Island and southerly over the South Is-land, with the passage of a depression from 14th.Southwesterlies on 16th, easing later. A subtropi-cal depression brings easterlies to northern re-gions of the North Island, as it tracks east from18th, while a ridge of high pressure remains overthe South Island.22nd-31st August 2011A ridge of high pressure prevails over the NorthIsland, while westerlies strengthen to the far south.The westerlies then prevail until the first week ofnext month, interrupted by cold southwesterlyoutbreaks on 29th and 30th.24th August 2011Chance of fog at Hamilton airport. Over nextthree weeks, central NZ may only get 80% ofaverage rain, which will be good news for farm-ers, but which may leave Lake Taupo half-full andthe Waikato River running at low levels more typ-ical of summer.26th-27th August 2011Snow may close the North Island’s Desert Road,but bring perfect skiing conditions to Mt Ruape-hu. Possible violent weather throughout most ofthe South Island.Allow 24-hr error to all forecasts. Skewing may occur around3rd(perigee), 14th(full moon), 19th (apogee) 29th(new moon),
and 31st(perigee).
44 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Coming events
NEW ZEALANDEVENTS
JULY 2011 2 Tough Guy & Gal Challenge, 6km & 12km,
Auckland 3 Manawatu Striders Winter Series, 10km,
Palmerston North 3 Hidden Trails Half Marathon, 12km,
Kawerau 3 Tough Guy & Gal Challenge, 6km & 12km,
Auckland 3 Winter Warm Up Trail Fun Run/Walk, 10km,
Greta Valley 3 Xterra Auckland Trail Run Series 8km &
14km, Waiuku, Auckland 3 Carters Heads 2 Harbour Mangawhai Run/
Walk, 8.5km, Mangawhai 4 Frontrunner Fun/Run Walk, New Plymouth 6 The Rat Race, 5km, Milford, Auckland10 Saucony Off Road Half Marathon & 10km,
Taupo11 Frontrunner Fun/Run Walk, New Plymouth13 The Rat Race, 5km, Milford, Auckland16 Furneaux Lodge Captain Cook’s Landing,
25km, Picton16 Waikato Draught Tough Guy & Gal Chal-
lenge, 6km & 12km, Palmerston North17 Inov-8 Hawkes Bay Trail Series, 10km 15km
& 25km, Waipukurau17 Norsewood to Takapau Fun Challenge
21.1km, Norsewood17 Sri Chinmoy Run/Walk Series, 20km, 10km,
5km & 1.5km, Auckland18 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth20 The Rat Race, 5km, Milford, Auckland24 Manawatu Striders Winter Series, 15km,
Palmerston North24 Xterra Auckland Trail Run Series 8km &
14km, Woodhill, Auckland25 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth27 The Rat Race, 5km, Milford, Auckland31 Run & Walk Events, Half Marathon,15km,
10km & 5km, Greenlane, Auckland
AUGUST 2011 3 The Rat Race, 5km, Milford, Auckland 6 Waikato Draught Tough Guy & Gal Chal-
lenge, 6km & 12km, Rotorua 7 Mizuno Taupo Half Marathon, Taupo 7 Sri Chinmoy Run/Walk Series, 20km, 10km,
5km & 1.5km, Auckland 8 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth10 The Rat Race, 5km, Milford, Auckland13 Waikato Draught Tough Guy & Gal Chal-
lenge, 6km & 12km, Rotorua14 Manawatu Striders Half Marathon & 10km,
Palmerston North14 Inov-8 Hawkes Bay Trail Series, 10km.
15km & 25km, Hamoana14 Woodbourne Half Marathon & 10km,
Blenheim14 Xterra Auckland Trail Run Series 8km &
14km, Whitford, Auckland15 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth17 The Rat Race, 5km, Milford, Auckland21 Petone Workingmen’s Club 5 Bridges, 10km
& 5km, Petone21 Run & Walk Events, Half Marathon,15km,
10km & 5km, Narrow Neck Beach, Auckland22 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth27 Great Nasby Water Race, 100km, 80km,
60km & 50km, Nasby28 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth28 Southland Regional Walk - Borland Lodge,
Invercargill28 North Shore Marathon, Half Marathon &
5km, Auckland31 The Rat Race, 5km, Milford, Auckland
SEPTEMBER 2011 3 Shoe Clinic Hawkes Bay Marathon, Half
Marathon & 10km, Havelock North 3 Mizuno Off Road Half Marathon & Quarter
Marathon, Taupo 4 Arthritis Marathon, Hamilton 4 Xterra Auckland Trail Run Series 8km &
14km Hunua 5 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth 7 The Rat Race, 5km, Milford, Auckland10 Wainuiomata Mountain Run & Walk, 12km
& 5km, Wainuiomata11 Moro Marathon & Half Marathon, Dunedin12 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth14 The Rat Race, 5km, Milford, Auckland17 Abel Tasman Coastal Classic, 36km, Nel-
son Bays17 Kaikoura Surburban Half Marathon, 10km
& 2km, Kaikoura17 The Lydiard Legend Marathon & Arthur’s
Half Marathon, New Lynn
HALF MARATHON
10KM & 5KM RUN/WALK
Sunday 13th November 2011
102nd
Organised by New Plymouth Joggers & Walkers Club
SUNDAY OCTOBER 2, 2011Start and finish at Pukekura Raceway, New Plymouth
Entry forms available from:New Plymouth Joggers & Walkers Club, P O Box 4221, New Plymouth or phone
secretary 06-758-2344 and from the Taranaki Daily NewsEnter on line: www.enteronline.co.nz - View our website: www.npjw.co.nz
The Taranaki Daily News
31st HALF MARATHON
Gold sponsors:
Walking New Zealand, issue no 163 - 2011 45www.walkingnewzealand.co.nz
46 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
18 Carters Hatuma Half Marathon, Waipukurau19 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth21 The Rat Race, 5km, Milford, Auckland25 Tauranga City to Surf, 12km Fun Run/Walk,
Tauranga
26 Frontrunner Fun/Run Walk, 5km, New Ply-mouth
28 The Rat Race, 5km, Milford, Auckland
OCTOBER 2011 1 Sri Chinmoy 12 hour 4-Person Teams Re-
lay, Auckland 1 Sri Chinmoy 12 hour 6-12-24 Hour Track
Races, Auckland2 SBS Bank Hamilton Half Marathon, 10km &
5km, Hamilton 2 Juken NZ Ltd Kaitaia Run/Walk, 5km &
13km, Kaitaia 2 Radience Devonport Classic, 5km & 10km,
Devonport, Auckland
2 Run & Walk Events, Half Marathon,32km,18km & 8km, Manukau, Auckland
3 Frontrunner Fun/Run Walk, 5km, New Ply-mouth
5 The Rat Race, 5km, Milford, Auckland 8 Xterra Auckland Trail Run Series 8km &
14km Waihi 9 Wairarapa Country Half Marathon & 10km,
Masterton10 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth12 The Rat Race, 5km, Milford, Auckland15 Subway Dun Run, 22km, Nelson15 Great Barrier Island Wharf to Wharf,
42.2km, Port Fitzroy, Great Barrier Island17 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth19 The Rat Race, 5km, Milford, Auckland22 Lodge to Lodge Half Marathon & 10km
Walk/Run, Mt Lyford, Waiau29-6 November Waiheke Island Walking Fes-
tival, Waiheke Island
30 Adidas Auckland Marathon, Half Mara-thon, 120.5km & 5km, Auckland
31 Frontrunner Fun/Run Walk, 5km, New Ply-mouth
NOVEMBER 2011 2 The Rat Race, 5km, Milford, Auckland5 57th Feilding Marathon, Feilding 6 10th Morrinsville College PTA Half Mara-
thon, Morrinsville 7 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth 9 The Rat Race, 5km, Milford, Auckland11 eVolo Kura 2 Mount (K2K), Tauranga11 Steelformers Around the Mountain Relay,
150km, New Plymouth11 Queen Charlotte Ultramarathon, 71km,
Blenheim12 Speights West Coaster 10km & 18km,
Bethells Beach13 Napier Pak ’n Save Half Marathon & 10km,
Napier13 Save the Children Fun Run, 21.1km, 10km
& 5km, Thames13 Ascot Park Hotel Southland Marathon,
Invercargill14 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth16 The Rat Race, 5km, Milford, Auckland19 Fullers Great Sights Kerikeri Half Marathon,
Kerikeri20 Winter Brookfield Bog Challenge, 4km, 8km
& 12km, Wainuiomata21 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth23 The Rat Race, 5km, Milford, Auckland25 Walking Waitakere Wednesday Walks -
Mokoroa Falls, Waitakere, Auckland26 Mahana Half Marathon, Woollaston Estate
Winery, Nelson30 The Rat Race, 5km, Milford, Auckland
DECEMBER 2011 4 Run & Walk Events, Half Marathon,32km,
18km & 8km, Grenlane, Auckland 5 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth 7 The Rat Race, 5km, Milford, Auckland10 Wanganui 3 Bridges Marathon, Half Mara-
thon, Wanganui11 Sri Chinmoy Run/Walk, 100km, 50km, 25km
& 10km, Christchurch12 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth14 The Rat Race, 5km, Milford, Auckland19 Frontrunner Fun/Run Walk, 5km, New Ply-
mouth21 The Rat Race, 5km, Milford, Auckland
JANUARY 2012 7 Madame-Rouge Charity Cross Country 9km,
Onetangi, Waiheke Island
FEBRUARY 2012 4-12 NZ Masters Games, Dunedin
Coming events
Sunday 14th August 2011Massey University Recreation Centre
Palmerston NorthStart times from 9.00am
For further information:Phone Alister 06-353-7175 or 027-212-1188Email: [email protected]
Enter on-line at: www.manawatustriders.org.nz
10km & 5km run/walk
Manawatu StridersHALF MARATHON
HEAPS OF SPOT PRIZESPrizes for 1st, 2nd and 3rd in Half Marathon men’s and
Women’s Run and Walk
To advertise in Coming Events section
phone Frank 0800 walking (925-546)
Walking New Zealand, issue no 163 - 2011 47www.walkingnewzealand.co.nz
Coming events
25 The Bedrock 50, Oxford
MARCH 2012Chilltech Beach 2 Basin Whangarei Run/Walk,
9km, 5.7km, Whangarei
APRIL 201214 Great Forest Marathon, Half Marathon,
10km & 5km, Waitakere Beach
MAY 2012Newman Engineering, Baylys 2 Dargarville
Run/Walk, 12km,& 6.8km, Dargarville
OVERSEASEVENTS
JULY 2011 2 Achill Half Marathon, Achill Island, co Mayo,
Ireland 2-3 Run Gold Coast Marathon, Half Marathon,
10km & 5km, Gold Coast, Qld, Australia 3 Salomon Trail Running Series, 6km & 10km,
Melbourne 6 Thames 10k, Beale Park Wilderness Re-
serve, England10 New Balance Geraldton Marathon, Bluff
Point, WA, Australia10 11th Bristol 10k London Run, England16 Killarney Maxi Marathon, Killarney, co
Kerry, Ireland17 Lawler Partners Winery Marathon Half
Marathon, 10km & 6km, Hunter Valley, NSW,Australia
17 Run Melbourne, Half Marathon, 10km &5km, Melbourne, Vic, Australia
19-22 IWL Four Day Walk, Nijmegan, Nether-lands
23 Round Island Relay, Vanuata30 Vanuata Half Marathon & 10km, Vanuata30 Australian Outback Marathon, Yulara, NT,
Australia30 Bush Capital Bush Marathon Festival, Bush
Walks, 5km, 10km, 16km &25km,Campbell,ACT, Australia
31 7th Ipswitch Park to Park Half Marathon,m10km & 5km, Ipswitch, Qld, Australia
31 Westlink Cities Marathon, Sydney, NSW,Australia
31 Salomon Trail Running Series, 6km & 12km,Melbourne
31 San Francisco Marathon, San Francisco,CA, USA
31 Mornington Bay Run, 8km & 3.7km,Mornington, Vic Australia
AUGUST 2011 6 Siberian International Marathon, Siberia,
Russia 7 Cane to Coral, 15km & 8km, Bundaberg,
Qld, Australia 7 Townsville Running Festival, Marathon, Half
Marathon, 10km & 5km, Townsville, Qld,Australia
5-7 Brisbane Marathon Festival, Half Mara-thon, 10km, 2km, South Bank Parklands,Qld, Australia
9 Drumley Walk (Indigenous) Gold Coast, Qld,Australia
12-14 IWL Three Day Walks, 10km 21km &42km, Vaasa, Finland
14 The Lakes College Fun Run, 2km, 6km &10km, North Lakes, Brisbane, Qld, Australia
14 Adelaide Marathon Festival, Adelaide, SA,Australia
20 Helsinki City Marathon, Helsinki, Finland21 Alice Springs Marathon & Half Marathon,
Alice Springs, NT, Australia27-28 IWL Two Day Walk, 20km, 25km & 35km,
Verdal, Norway27-29 Achill Summer Walks Festival, Achill,
co Mayo, Ireland28 Mudgee Running Festival, Mudgee, NSW,
Australia28 Victoria Falls Marathon, Zimbabwe28 Lake Macquarie Running Festival, Half
Marathon, 10.5km & 4km, Lake Macquarie,NSW, Australia
28 Salomon Trail Running Series, 6km & 10km,Melbourne
28 Galway City Marathon Galway, Ireland28 Quebec City Marathon, Quebec, Canada28 Maraton Int’l de la Cuidda de Mexico,
Mexico28 Shepparton Marathon Events, Shepparton,
Vic, Australia28 31st de Castella Run, 5km, 10km & 15km,
Kew Boulevard, Vic, Australia28 Cairns Road Runners Trail Run, 74km,
21.1km, 10km & 5km, Kuranda to Part Doug-
las, Qld, AustraliaSperrins Walking Festival, Co Tyrone, Ireland
SEPTEMBER 2011 3 Dingle Marathon, Dingle, co Kerry, Ireland 3 Fjord Norway Half Marathon, Norway 3 Ruska Marathon, Finland 4 The Ross Marathon, Tas, Australia 4 Great Scottish Run Half Marathon, Scotland 9 Petra Marathon & Half Marathon, Petra
ATHLETICS MASTERTONFAGAN MOTORS
37th Anniversary
WAIRARAPA COUNTRYMARATHON
HALF MARATHON10km Fun Walk or Run
SUNDAY 9 October 2011COME TO THE WAIRARAPA AND ENJOY
Two lap marathon one lap half marathonPicturesque rural course
Excellent spot prizes plus 10km teamsprize
Entries close Monday 3 October 2011See our website for information and results
www.athleticsmasterton.org.nz
Ring Graeme Butcher 06-377-2356 orCarrol MacDonald 06-377-1174
48 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Coming events
10-11 IWL Two Day Walk, 24km & 17km,Arenzano, Italy
11 Bristol Half Marathon, Bristol, England11 Moscow Int’l Peace Marathon, Moscow,
Russia12th – 19th - 8 day Highlights of the
Bibbulmun Track, Western Australia15-29 Simpson Desert Multi Marathon,
Simpson Deset, Australia16-18 IWL Three Day Walk, 10km, 20km &
42km, Seefeld, Austria17 Stockholm Half Marathon, Stockholm,
Sweden18 Blackmores Sydney Marathon, & Half Mara-
thon Sydney, NSW, Australia18 Hans Christian Andersen Marathon, Den-
mark23-25 Burren Peaks Walking Festival,
Ballyvaughan, co Clare, Ireland24 Round Rarotonga Road Race, Rarotonga,
Cook Islands24-25 IWL Two Day Walk, 20km 30km, 42km,
& 50km, Brno, Czech Republic25 Cape Town Marathon, Cape Town, South
Africa25 Lake Tahoe Marathon, CA, USA25 Berlin Marathon, Berlin, Germany25 Turin Half Marathon, Turin, Italy
OCTOBER 2011 1-2 IWL Two Day Walk, 25km & 42km, Fulda,
Germany 2 Budapest Marathon, Budapest 2 Cologne Marathon & Half Marathon,
Coologne, Germany 2 Baxters Loch Ness Marathon & Festival of
Running, Loch Ness, Scotland 2 Brussels Marathon & Half Marathon, Brus-
sels, Belgium 7-9 Carlow Autumn Walking Festival, Carlow,
Ireland 7-9 Nire Valley Walking Festival, Nire Valley,
co Waterford, Ireland 8 Fitzroy Falls Fire Trail Marathon, Southern
Highlands, NSW, Australia 9 Bank of America Chicago Marathon, Chi-
cago, USA 9 Bank of Melbourne Marathon Festival,
Marathon, Half Marathon, 10km, 5.7km &3km, Melbourne, Vic, Australia
9 Portland Marathon, Portland, OR, USA 9 Eindhoven Marathon, Eindhoven, Nether-
lands 9 St George Melbourne Marathon, Mel-
bourne, Vic, Australia 9 Bucharest International Marathon & Half
❍ 2 years (24 issues) $132.50 You SAVE 20%SAVE 20%SAVE 20%SAVE 20%SAVE 20% off cover price
❍ 1 year (12 issues) $69.50 You SAVE 15%SAVE 15%SAVE 15%SAVE 15%SAVE 15% off cover price
❍ 6 months (6 issues) $41.40
Name on card ............................................................................ Exp Date ................
Card No ................................................................................ Amount $ ........................
............................................................................................................................................Name
.............................................................................................................................................Address
............................................................................................................................................Town/City Postcode
...........................................................................................................................................Email address Phone
❍ Payment enclosed ❍ Visa ❍ Mastercard
Subscribe today - just freephone0800-925-546 (0800 walking) and have your credit card details handy
NO POSTAGE NEEDED Just place in an envelope and post to: Freepost 78863,Walking New Zealand Ltd, P O Box 1922, Palmerston North, 4440 or fax 06-358-6864
Subscribe or renew your subscription to“Walking New Zealand” today and youcan save up to 20% off cover price.
To advertise in Coming Events section
phone Frank 0800 walking (925-546)
Marathon, Bucharest, Romania16 Toowooma Road Runners Marathon,
Toowoomba, Qld, Australia15-16 IML Two Day Walk, Barcelona, Spain16 Scotiabank Toronto Waterfront Marathon
& Half Marathon, Toronto, Canada16 Amsterdam Marathon, Amsterdam, Neth-
erlands22-23 IML Two Day Walk, Arlington, USA22 The Polar Circle Marathon, Arctic23 Brooks Rottnest Marathon, Rottnest Island,
WA, Australia23 Venice Marathon, Venice, Italy23 Niagara Falls International Marathon,
Niagara Falls, Canada28-31 Footfalls Wicklow Walking Festival,
Glendalough, co Wicklow, Ireland29-30 IWL Two Day Walk, 20km, Won-Ju, Ko-
rea30 Port of Portlands 3-Bay Marathon, Portland,
Vic, Australia30 Lausanne Marathon, Lausanne, Switzer-
land30 BMW Frankfurt Marathon, Frankfurt, Ger-
many31 Adidas Dublin Marathon, Dublin, Ireland
NOVEMBER 2011 4-6 IWL Three Day Walk, 20km, 30km, 50km
Higashimatsu-yama, Japan 6 ING New York City Marathon, New York,
USA11-13 Upperchurch Walking Festival Weekend,
Thurles, co Tipperary, Ireland12 Cairns Road Runners Trail Run, 74km,
21.1km, 10km & 5km, Cairns to Port Doug-las, Qld, Australia
12 Marathon Cool Down, Phoenix, co Offaly,Ireland
12 Air Pacific International HalfMarathon,10km & 5km, Denarau Island, Fiji
13 Athens Classic Marathon, Athens Greece13 Turin Marathon, Turin, Italy12-13 IWL Two Day Walk, 20km, Taipei, Tai-
wan20 Big Sur Marathon on Monterey Bay,
Montery, CA, USA20 Yokohama Women’s Marathon, Yokohama,
Japan20 Standard Charters Bankok Marathon,
Bankok, Thailand26 Kinnity Castle Half Marathon, Kinnity, co
Offaly, Ireland27 Lake Kawaguchi Marathon, Lake
Kawaguchi, Japan27 Great Ethiopian Airlines Run 10km, Ethio-
pia30 Antarctic Ice Marathon & 100km, Antarctic
DECEMBER 2011 3 Jingle Bells Run, Phoenix Park, Dublin, Ire-
land4 Las Vegas Marathon, Las Vegas, Nevada,
USA10 Killarney Santa Run, Killarney, co Kerry, Ire-
Walking New Zealand, issue no 163 - 2011 49www.walkingnewzealand.co.nz
land10 Waterford Half Marathon, Waterford City,
Ireland10 Clonakilty Waterfront Marathon, Clonakilty,
West Cork, Ireland11 Honolulu Marathon, Honolulu, Hawaii24 Mt Kosciusko Marathon, Charlotte Pass
Village, NSW, Australia26 Fields of Athenry 10km Run, Athenry, Gal-
way, Ireland26-27 Walk Killarney, Killarney, co Kerry, Ire-
land
JANUARY 2012 7 Xiamen International Marathon, Xiamen,
China14 Houston Marathon, Houston, USA15 Standard Charters Mumbai Marathon,
Mumbai, India29 Osaka Women’s Marathon, Osaka, Japan29 Miami Marathon, Miami, FL, USA
FEBRUARY 201219 Austin Marathon, Austin, TX, USA26 Tokyo Marathon, Tokyo, Japan27 Sahara Marathon, Sahara, Algeria
MARCH 2012 4 Sao Paulo International Half Marathon, Sao
Paula, Brazil 5 The Antarctica Marathon & Half Marathon,
Antarctica16 Jerusalem Marathon, Half Marathon &
10km, Jerusalem, Israel23-24 IML Two Day Walk, Gilboa, Israel25 Lisbon Half Marathon, Lisbon, Spain31-1 April IML Two Day Walk, Canberra, ACT,
Australia
APRIL 201218-19 IML Vancouver Two Day Walk, Vancou-
ver, USA
MAY 2012 5-6 IWL Two Day Walk, 6km, 12km, 24km &
42km, Blankenberge, Belgium11-13 IML Two Day Walk, Yatsushire, China12-13 IWL Waendel Weekend, 15km, 25km
& 42km, Wellingborough, England17-20 IWL Four Day Walk, Chantonnay,
France19-20 IML Two Day Walk, Bern-Belp, Switzer-
land21-22 IML Two Day Walk, Dalian, China
JUNE 2012 2-3 IWL Two Day Walk, 20km & 40km,
Diekirch, Luxembourg23-24 IWL Two Day Walk, 20km, 30km, 40km
& 45km, Viborg, Denmark28-1 July IWL Four Day Walk, Castlebar, Ire-
land
JULY 201217-20 IWL Four Day Walk, Nijmegan, Nether-
lands
AUGUST 201210-12 IWL Three Day Walks, 10km 21km &
42km, Vaasa, Finland25-26 IWL Two Day Walk, 20km, 25km & 35km,
Verdal, Norway
SEPTEMBER 2012 8-9 IWL Two Day Walk, 24km & 17km,
Arenzano, Italy
14-16 IWL Three DayWalk, 10km, 20km &42km, Seefeld, Aus-tria
22-23 IWL Two DayWalk, 20km 30km,42km, & 50km,Brno, Czech Repub-lic
OCTOBER2012 6-7 IWL Two Day
Walk, 25km &42km, Fulda, Ger-many
20-21 IML Two DayWalk, Barcelona,Spain
20-21 IML Two DayWalk, Arlington,USA
27-28 IWL Two DayWalk, 20km, Won-Ju, Korea
NOVEMBER2012 4-6 IWL Three Day
Walk, 20km, 30km,5 0 k mH i g a s h i m a t s u -yama, Japan
10-11 IWL Two DayWalk, 20km, Taipei,Taiwan
14 The Solar EclipseMarathon,
Coming events
Shoe Clinic
Hawke’s BayMarathonIncorporating 21k &10k Fun Run/Walk
Saturday, 3 September2011
Starts at Havelock North DomainFor further informationPhone: Wendy Foulds06 844 3165 or email
[email protected] online: www.runwalkhb.org.nz
Entries close: 19 August 2011
Above: Mike and Chris Leahy finishing the Aurora Marathon. Mike finishing marathonnumber 100 with wife Chris who was finishing marathon number 112. Photo taken by CliveEastwood.
100 marathons and more
50 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Classes in Greater Auckland, Hamilton, Tauranga,Whakatane, Hawkes Bay, New Plymouth,
Wellington, Kapiti and Christchurch
Upper body workout while
walking
Burn 40% more calories
Less impact on joints
Release tension in neck and
shoulders
Improve posture and
breathing
Fun to do, easy to learn, for
all ages
✔
✔
✔
✔
✔
✔
Walking and Nordic Walking are “Poles” apartWe offer courses in: Otago, Christchurch, Hawkes Bay, Hamilton,Auckland and Northland
For information: 0800-669-269, www.NordicWalkingNZ.co.nz
Nordic Walking
International Nordic Walking Assn (INWA)June StevensonPhone 09-416-3917 0274-383-923Email [email protected] www.nordicwalking.net.nz
Contact details for three groups in NewZealand promoting Nordic Walking:
Nordic contacts
Nordic Walking New Zealand (NoWaNZ)Waipu Northland, Phone 0800-669-269Email [email protected] www.nordicwalkingNZ.co.nz
www.nordicwalking.net.nzWinter classes and
feature walksJULY10 (Sunday) “Techfit”, Long Bay Beach – 8:30 am24 (Sunday) “Techfit”, Eastern Beach – 8:30 am31 (Sunday) “Feature Walk”, Devonport – 8:30 amAlso: Hamilton, Rotorua, Hawkes Bay, Kapiti, Wellington, andChristchurch
www.nordicwalking.NET.nz [email protected] NORDIC (667342)
NOWANZ.CO.NZNordic Walking events
Nordic Walking Events by dateJULY 20112 AKL-One Tree Hill Domain, Taster, Chrissie Wright 021-21017092 Hamilton Lake Domain, Taster, Margaret Thomson 027-24718853 AKL-Parnell Domain, Taster, Ewa Bancer 09-63441973 AKL-One Tree Hill Domain, Taster, Chrissie Wright 021-21017096 Tutukaka Ngunguru Sports Complex, Course, Robyn 09-43440607 AKL-Greenlane Cornwall Park, Taster, Ewa Bancer 09-63441977 AKL-Riverhead Rugby grounds, New, Marilyn 021-7525568 Motueka Goodman Park, Taster, M Alexander 021-24599559 AKL-Riverhead Rugby Grounds, Taster, M Palmer 021-7525569 Hamilton Lake Domain, New, Margaret Thomson 027-247188510 AKL-Greenlane Cornwall Park, Starter, Ewa 027-247208210 AKL-One Tree Hill Domain, Taster, Chrissie Wright 021-210170913 Tutukaka Ngunguru Sports Cplx, Course, Robyn 021-78465314 AKL-Greenlane Cornwall Park, Taster, Ewa Bancer 09-634419716 AKL-Greenlane Cornwall Park, NEW Course, Ewa 027-247208216 AKL-Ranui Ranui park, Taster, Marilyn Palmer 021-75255617 AKL-Greenlane Cornwall Park, Starter, Ewa 027-247208218 Napier Ocean Spa Marine Parade, Taster, Marya 021-45217221 Invercargill Queens Park, Taster, Judy 03-218658321 Invercargill Queens Park, Starter Plus, Judy 03-218658323 Whangarei, i-Site Centre, Taster, Matthias 022-432038623 CHC-Ilam Jelly Park, Taster, Penny 021-2567 08223 CHC-Ilam Jelly Park, Starter Plus, Penny 021-2567 08224 Hamilton Lake Domain, Taster, Margaret Thomson 027-247188525 Whangarei, i-Site Centre, Taster, Beatrice 09-438563026 Napier Ahuriri 8 Lever St, Course, Cityfitness 06-835 121126 Waipu, Museum Carpark, Taster, Barbara 09-432038628 AKL-Greenlane Cornwall Park, Taster, Ewa Bancer 09-63441971-Aug Orewa, i-Site Centre, NEW Course, Matthias 022-43203863-Aug Ruakaka, Surf Club, NEW Course, Anja 09-43286163-Aug Whangarei, Kensington, New, Matthias 022-43203865-Aug Balclutha Naish Park, Taster, Marion Gardner 03-41806456-Aug Warkworth, Lucy Moore Pk, Course, L Outwin 021-6112396-Aug Kerikeri, Outdoors at Domain, New, Barbara 09-4320386www.nordicwalkingnz.co.nz for further information and updatesNordic Walking Groups and Fitness Walks by dayMon Napier Park Island, Tamatea, Marya Hopman 06-357058Mon Hastings Pakowhai Reserve, Pakowhai Rd, 06-8782475Mon AKL-Takapuna, Mary-Anne 021-121 5562Tue Ruakaka, Surf Club, Anja 09-4328616Tue Havelock North River Rd Walkway, River Rd, 06-8782475Tue AKL-Kohimarama, Mary-Anne 021-121 5562Wed Whangarei, Kensington Park, Barbara Faust 09-4320386Thu Napier Park Island, Tamatea, Marya Hopman 06-357058Fri Hastings Pakowhai Reserve, Pakowhai Rd, 06-8782475Sat AKL-Takapuna, Mary-Anne 021-121 5562Sat Warkworth Lucy Moore Park, Lisa Outwin 021-611239www.nordicwalkingnz.co.nz for further information and updates
Northland Paper Plus Kaitaia, Kamo Book Shop, Countdown Whgarei , Kensing-ton Stationer Postshop, Corner Cardz ‘N’ Magz, Paper Plus Whangarei, Russell Book-shop, Take Note Paihia, Dargaville Postshop & Lotto, New World Kaikohe,WhitcoullsWeiAuckland North Whitcoulls Gallaria, Magascene, Haywards Paper Power,Sweet Lotto Centre, Paper Plus Takapuna, Milford Paper Power, Malcolm’s Take Note,Whitcoulls Browns Bay, Paper Plus Browns Bay, Browns Bay Paper Power, ChivalryFoodmarket, Whitcoulls Glf, Paper Plus Glenfield, Birkenhead Stationers, Chelsea Pa-per Power, Gulf Harbour Marina Superette, Whitcoulls Wpa, Manly Paper Plus &Toyworld, New World Orewa, Paper Plus Orewa, Take Note Wellsford, Paper PlusWarkworth, Hibiscus Dairy, Take Note Warkworth,New World Birkenhead, New WorldWarkworth, Whitcoulls WAB, Pak N Save Albany, Take Note Helensville, WhitcoullsAlbany, Mangawhai Books & Gifts Auckland West Magazine City Henderson,Lincoln North Post Shop, Countdown Henderson, Sylvan Superette, Paper Plus Kelston,Gull Whenupai, Paper Plus Westgate, Pondorosa Superette, Whitcoulls Henderson,Greenbay Bookshop Auckland Central Whitcoulls Cor, Borders Books MusicCafe, Whitcoulls Dta Shop 9, 1 Stop Shop, Shopping Plus, Dymocks Newmarket,Midtown Superette, Whitcoulls KRd, Britomart Magazine Shop, Mag Nation QueenSt, Victoria St Lotto & Newsagency, Countdown Lynfield, Lynfield Postshop & Sta-tioners, Pak N Save Mt Albert, Khyber Pass Newsagency, Paper Plus Onehunga,Mainly Mags, Paper Plus Meadowbank, Cardz Magz N Lotto, Paper Power & PostShop Greenw, Whitcoulls Royal Oak, Paper Plus Royal Oak, Rawhiti Bookshop, MtEden Post & Stationery, Eden Foods Mt Eden, The Book Nook, Paper Plus Eastridge,Borders Sylvia Park, New World Panmure, Mag Nation Sylvia Park, Take Note StHeliers, Pt Chevalier Lotto-Plus, Chev Mini-Mart, Ponsonby Paper Plus, PonsonbySuperette, Mag Nation Ponsonby, The Magazine Marketing Co Ltd, Richmond RdSuperette, Lucky Land Lotto Shop, Dorchester Superette, Sita Ram Dairy, GAS OstendMotors Auckland South Paper Power Papatoetoe, Schofield Stationers, Pa-per Plus Pukekohe, Paper Plus Howick, Readaway Bookshop, Whitcoulls Pak, PaperPlus Highland Park, Papakura Paper Power, Keri Hill Superette, Manurewa Paper Power,Whitcoulls Mnk, Paper Plus Pakuranga, Pak N Save Pukekohe, Whitcoulls Pap, NewWorld Botany Town Centre, Mangere Bridge Stationers, Paper Plus Papakura Postshop,Deed Office Products Depot, Paper Plus WaiukuHamilton Paper Plus Horsham Downs, New World Hillcrest, Pennys Bookstore,Whitcoulls Cph, Pricecutter Melville, Bader St Lotto Ctre, Accent Magazines, TakeNote Dinsdale, Glenview Dairy, Whitcoulls TRP, Bennetts Wku, New World Te Rapa,Paper Plus Hamilton, Countdown Hamilton, New World Glenview, New World RototunaWaikato Wrights Book Shop, Paper Plus Morrinsville, Te Aroha Lotto & Station-ery, Paper Plus Matamata, Take Note Frasers, New World Matamata, Paper PlusTokoroa / Grahams, Paper Plus Te Awamutu, Muz’s Bin Inn, Oparau Road House,Paper Plus Hamilton Airport, Take Note Te Kuiti, Kihikihi Dairy, Raglan Book & Gift Ctr,Pharos Postshop & Lotto Thames Coromandel Paper Plus Thames,CarsonsBooks & Stationery, Pak N Save Thames, Coromandel Stationers, Paper Plus Katikati,Ngatea Stationery & Post Shop, Take Note Whangamata, Mums Corner Store,Whitianga Take Note, Take Note Paeroa, Waihi Toyworld & Take Note, New WorldWaihiTauranga Mag Addiction, Paper Plus Frasercove, Cherrywood Lotto and Book-shop, Omokoroa Pharmacy, New World Brookfield, Mags Cards & Lotto, BrookfieldStationers, Avenue12 Books & Gifts, Greerton Lotto, Whitcoulls Tey, Books A Plenty,Paper Plus Bethlehem, Paper Plus Tauranga, Chadwick Stationery & Gifts, DowntownFoodmarket, Paper Plus Mt Maunganui, Mt Maunganui Post Shop, Paper Power T-Richs, Whitcoulls Mtm, Paper Plus Papamoa, Whitcoulls Ppm, Welcome Bay Sta-tionery & Books Bay of Plenty Paper Plus Te Puke, Whitcoulls Whk, Paper PlusWhakatane, New World Whakatane, River Road DairyRotorua Central Grocery, Ngongotaha Book & Post Shop, Mcleods BooksellersLtd, Paper Plus Rotorua Taupo Rainbow Point Store, Prices Bookshop, HilltopFoodmarket, Kinloch Store, Praters Superette, Paetiki Books & Stationery, Paper PlusTaupo, Larraine’s, Naylors BookshopNew Plymouth Park Dairy, Fitzroy Lotto & Magz, Whitcoulls Npl, Bell BlockLotto & Bookcentre, Benny’s Books, Pak N Save New Plymouth, Mainly Mags &Cards Taranaki Inglewood Book Centre, Stratford Paper Plus, Pereras Paper Power,McCallums Paper Plus, Loveridge Lotto, PastimesWanganui Paper Plus Taumarunui, Mobil Bowyer Motors, Aramoho Mags & Lotto,Post Office Bookshop, Magzone, Paper Plus WanganuiPalmerston North Organic Living Health Food, Whitcoulls Ben, New WorldAokautere, Terrace End Books & Toys, New World Palmerston North, Pioneer High-way Post Shop, Plaza Lotto, Hokowhitu Post Shop, Pak N Save Palmerston North,Bennetts MSU Campus Bookstore, Whitcoulls Plaza, Paper Plus Palmerston NorthManawatu Paper Plus Feilding, Turners Gfts & Luggage, BP Northend, PahiatuaTake Note, Ashhurst Dairy 2007, Haymans Paper Plus, Take Note Feilding, Take NoteTaihape, Paper Plus Levin, Levin Lucky Lotto, Take Note Foxton, Foxton Bookshop &PharmacyGisborne Blue Dairy 2005, Village Superette, Muirs Bookshop & Cafe, Paper PlusGisborne, Ballance St Bookshop, BP 2 Go Foster & Tyler Napier Take Note Napier,BP Carlyle St, Paper Plus Taradale, Ahuriri Corner Store Hawkes Bay Rounda-bout Dairy, Paper Plus Hastings, New World Hastings, Take Note Hastings, Take NoteHavelock North, Paper Plus Waipukurau, Paper Plus DannevirkeWairarapa Kuripuni Bookshop, Hedleys Booksellers, Copper Kettle Lotto &Superette, Paper Plus Masterton, Take Note Carterton, Martinborough 4 SquareHutt Valley Park Ave Books & Cards, New World Lower Hutt, Paper Plus LowerHutt, Waterloo Bookshop & Stationers, Paper Plus Upper Hutt, Chatsworth Station-ers, Whitcoulls Uph, Pak N Save Upper Hutt, New World Naenae, N P Dairy, TakeNote Petone, Pak N Save PetoneWellington Whitcoulls Laq, Freemans Bookshop, Paper Plus Lambton Square,Freemans Lotto & Newsagency, City Cards & Mags, Magnetix, Magnetix Cust Order,Paper Plus Johnsonville, Whitcoulls Jon, New World Khandallah, Standen Foodmaket,The Hospital Shop, Whitcoulls Wdt, Seatoun Bookshop, New World Miramar, Pak NSave Kilbirnie, Paper Plus KilbirniePorirua - Kapiti Waikanae Book & Post Shop, Paper Plus Coastlands, KapitiMags, Whitcoulls Ctl, Take Note Tawa, Paper Plus North City, New World Porirua,Whitcoulls Ncp, New World Whitby, Whitby Post & BookshopNelson Moirs Paper Plus, Page & Blackmore Bsellers Ltd, Wakefield 4 Square,Take Note Takaka, Pak N Save Richmond, Paper Plus Richmond, Paper Plus Motueka,Take Note Motueka West Coast Glacier Motors, Fox Glacier General StoreMarlborough The Magazine Shop Blenheim, Blenheim Bookworld, Paper PlusBlenheim, Take Note Picton, Take Note KaikouraCanterbury Paper Plus Kaiapoi, New World Kaiapoi, Paper Plus Conways, Cur-ly’s Last Post, Akaroa Auto Centre, Selwyn Dist Public Libraries ChristchurchCity Express Cathedral, Whitcoulls Cas, New World South City, Fresh ChoiceBarrington, Paper Plus Barringtons, Woolston Book Stationery & Hab, ChristchurchHospital, Whitcoulls Shy, New World Fendalton, Whitcoulls Bdl, Pak N SaveNorthlands, Paper Plus Northlands, Whitcoulls Nor, Paper Plus Merivale, Fresh ChoiceMerivale, BP Papanui, Hagley Night N Day F/Store, Whitcoulls Ric, Borders ChCh,Paper Plus Hornby, Sumner Village Bookshop, Leslies Bookshop, New World Halswell,Challenge S/Station, Piccaddily Bookshop, R&R Bookshop South CanterburyPaper Plus Ashburton, First & Last Dairy, Take Note Northtown, Geraldine Lotto &BookshopDunedin Whitcoulls Mer, Paper Plus Dunedin, Regent Night N Day Foodstore,New World Gardens, Mornington Lotto & Post, Roslyn Book & Toy Centre, BrightonStore, BP Mosgiel, Paper Plus Dunedin Airport Otago Millers Flat 4 Square, BudgesCtrl Phrmcy/Bookshop, Books & Things, Gallery Giftworld, Paper Plus Ryders, NewWorld Balclutha, Milton Night N Day Foodstore Queenstown Queenstown Pa-per Plus, Paper Plus Wanaka, New World WanakaInvercargill New World Elles Rd, Dee Night ‘N Day, Windsor Health, Herbert StStore, Robin Hood Milkbar, Whitcoulls Esk Southland Paper Plus Gore, PricesDiscount, Ship To Shore 4 Square
Looking for WalkingNZ magazine?
Below are a few of the stores that stock Walking New Zealand Magazine. If itis not there, ask the assistant as the store may have sold out and may be ableto get the latest copy for you.
Walking New Zealand, issue no 163 - 2011 51www.walkingnewzealand.co.nz
Contact: CAROLE MILLS MNZITT
ENJOY THE ‘BUZZ’ OF WALKINGAN OVERSEAS MARATHON
Qualified Travel Agent – Leisure and Business Travel – Groups – Marathon TravelPhone: 09 296-2253 - Fax: 09 296-2372 - P.O. Box 272-1179
Papakura - Email: [email protected] to increasing popularity and demand, both London and New York are sold out for 2011.
Don’t be disappointed – contact Carole today to reserve your guaranteed entry package for 2012An Officially Appointed Agent with Guaranteed Entries for: Virgin London Marathon – Marathon de Paris - New York City
Marathon - The Great Wall Marathon – Half Marathon – 10K – 5K Plus others Wherever you wish to travel, there is bound to be a marathon
TAANZ Bonded Agent www.marathons.co.nz IATA Accredited Agent
Please tell our advertisers you saw it adver-
tised in Walking New Zealand magazine.
Greek Islands & Turkey
Roads Less Travelled (NZ) LtdSmall group holidays for active over 50’s
0800 044 [email protected]
TREKS FOR WOMEN 40 + YEARS
Nepal, Tibet, Bhutan, India, Vietnam, Tanzania, Ethiopia, Egypt,New Zealand
Cycle the Tibetan Plateau - 26 daysDeparting Aug 2011 - open to both women & men
Private trips for all ages and both genders available
Ph: 06 356 7043E: [email protected]: www.trekking4women.co.nz
OVERSEAS WALKS & TOURS
Overseas and NZ walking tours
Please tell our advertisers you saw it ad-vertised in Walking New Zealand maga-zine.
Freepost 78863, P O Box 1922, Palmerston NorthPhone 0800-walking (925-546)
Available in:* Colour: Blue Lagoon * Sizes: S, M, L, XL
$159 XXL $165plus $8.50 postage andpacking
Available only by mail order from . . .
The Walking New Zealand Shop
* Front pocket for mobile phone or Ipod.* Side pockets with zips.* High Viz tape applied to chest seam front and
back.* New elegant lightweight breathable fabric to
keep out rain.* Extra long.* Hood with front peak to prevent rain on face* Lightweight (only 350gms)* Fabric has a soft natural texture* Designed and made in New Zealand
New
Wa
lkin
g ja
ck
et
PRODUCTS
52 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
roupGW near you
There’s a
alking
Directory
Directory
NORTH ISLANDNORTHLANDKAITAIAFAR NORTH TRAVEL CLUB: Maurice Lowell, 09-408-0732 after3pm.BAY OF ISLANDSBAY OF ISLANDS RUNNERS & WALKERS: Saturday (AM), BertVanasche 09-404-0147, or Gea Hadderingh 09- 405-7773DARGARVILLEDARGARVILLE WALKING GROUP: Thursday (PM), Joan Burnett,09-437-8708WHANGAREIKIWI SENIORS WALKING GROUP: Monday (AM), Lee Taylor 09-430-3470CARDIAC CARE WALKING GROUP: Wednesday (AM or PM), Jo orHugh Knight 09-438-7976KIWI SENIORS WALKING GROUP: Monday (AM), Kensington Re-ception, 09-437-4404GREEN PRESCRIPTION WALKING GROUPS: 0800-228-483HARRIERS WALKING GROUP: Tuesday (AM), Wednesday (PM),Thursday (AM), Val Babe 09-437-1657HIKURANGI WALKING GROUP: Tuesday (PM)KAMO 60’s UP: Monday, Thursday (AM), Yvonne 09-435-1101KENSINGTON WALKING GROUP: Tuesday Thursday (PM), SportNorthland 09-437-4404TIKIPUNGA WALKING GROUP: Tuesday (AM), Barbara Derrick 09-435-0746WAIPU WALKING GROUP: Wednesday (AM)WHANGAREI ATHLETICS CLUB WALKING GROUP: Wednesday(PM) (BIA), Tuesday Thursday (AM), Beth McLeod 09-437-7763,Saturday (PM) Morris or Shirley Gray 09-436-1524WHANGAREI TRAMPING CLUB: Sue Guyatt 09-436-1441
AUCKLANDOUTDOOR ACTIVITIES CLUB: midweek, weekends (BIA), walks,tramps, Jan Thompson 09-634-4624,Val Todd 09-579-8250AUCKLAND NATURAL HISTORY CLUB: Every second Sunday, (AM),(IA),Praemi Pera 09-836-9161ALPINE SPORTS CLUB: Tramps, walks, cycling, Sunday, Saturday,Marianne Rienhard 09-575-2429ALPINE SPORTS CLUB: Sunday, Saturday & weekdays, tramps,walks , Beryl Borthwick 09-444-9667 or Sue Fitzpatrick 09-576-1069PRAM WALKING GROUP: Second Wednesday of month, SportAuckland, Alissa Tosswill 09-623-7925AUCKLAND CENTRALAUCKLAND YMCA MARATHON CLUB, (Walkers Section), Sunday(AM), Dave Lampitt 09-410-5287AUCKLAND CATHOLIC TRAMPING CLUB: Jenny Andrew 09-570-5455AUCKLAND WALKERS & JOGGERS CLUB: Tuesday, Thursday (PM),Sunday (AM), (BIA), Bev Horton 09-625-5329AUCKLAND PRESBYTERIAN HARRIER & WALKING CLUB: RayVickers 09-576-6906AUCKLAND BAPTIST TRAMPING CLUB: Sunday Monthly (PM),(BIA), John McCarthy 09-630-4073AUCKLAND PRESBYTERIAN HARRIER CLUB: John Yolland 09-576-9807AUCKLAND RACE WALKERS ASSN: Sunday (AM),www.racewalkingauckland.orgAUCKLAND TRAMPING CLUB: Doug Astley 09-620-4923AUCKLAND UNIVERSITY TRAMPING CLUB: Michelle Lee 09-358-1296BLOCKHOUSE BAY COMMUNITY CENTRE: Len Govind 09-627-9911ELLERSLIE Y’S WALKING CLUB: Doug MacKay 09-274-7083EAST AND BAYS RUNNERS & WALKERS: Glendowie, Saturday,Denise 09-570-9683EPSOM Y’s COMMUNITY CENTRE WALKERS: Tuesday/Thursday(AM), Jan Dwyer 09-636-6294, Sunday (AM), M Armstrong 09-639-1378LYNFIELD Y’S WALKING CLUB: Mt Roskill, Sunday (AM), Marlene09-827-2737, Danny 09-627-9993MT ALBERT Y’s WALKING GROUP: Tuesday Friday, (AM), 09-846-0788MT ROSKILL COMMUNITY HOUSE: Theresa McDonald, 09-624-3281OUTDOOR ACTIVITIES CLUB AUCKLAND: Jan Thompson 09-634-4624WALKING CLUB: Graeme Easte, 09-376-5901LES MILLS GYM: Seven days, (AM) (PM), (BIA), Powerwalking,Dave Buchan, 09-379-9590STEP OUT WALKING GROUP: Thursday (AM), 09-379-2095 x 9704WEST AUCKLAND
BLUE TOP WALKERS: Henderson, Tuesday, Thursday (AM), TerryWilson 09-814-9523 or 021-266-1071FIA OLA WOMEN’S DEVELOPMEMT WALK GROUP: Monday toSaturday, Anne, 09-813-0021FIT4LIFE: Glenfield, Monday (PM), Friday (AM), Sarah 021 534 649FOOTSTEPS: Saturday (AM), John 09-410-2995GLEN EDEN WALKERS: Oratia Bowling Club, Tuesday (AM), EthelDenscombe 09-818-3561GLEN EDEN ATHLETIC CLUB WALKERS: Glen Eden, Wednesday(PM) and Saturday (AM), Neil Turner 09-817-6230GREEN BAY MUMS BUSH WALKERS: Every second Monday, Anne09-827-7810 or 09-817-5867GREEN BAY COMMUNITY HOUSE WALKERS: Tuesday (AM), Thurs-day (AM), Elaine 09-827-3300HENDERSON SENIORS WALKING GROUP: Henderson, Friday (AM),Alene Couchman 09-818-2580KELSTON MORNING WALKERS: Kelston C.C. Tues (AM), Joy Mar-tin 09-838-6553KELSTON TWILIGHT WALKERS: Kelston, Tuesday (PM), Joy Mar-tin 09-818-6084KUMEU WALK GROUP: Kumeu, Friday (AM), Beryl Pook 09-412-8914LYNNMALL CITY MALL WALKING: Tuesday, Thursday (AM), (BIA),09-826-2333LYNFIELD Y’S WALKING CLUB: Mt Roskill, Sunday (AM), Marlene09-827-2737, Danny 09-627-993LYNNDALE AMATEUR ATHLETIC & HARRIER CLUB: Wednesdayand Sunday (AM), Mic Baker 09-626-3232MASSEY ATHLETIC CLUB: Sunday (AM), Shena McGregor 09-412-8076MASSEY JOGGERS & WALKERS: Sunday (AM), Kerry Watt 09-838-6665 or 021-517-049NEW LYNN ACTIVE 35+ WALKING GROUP: New Lynn, Wednes-day, Lorraine, 09-827-8663RANUI MORNING WALK GROUP: Monday to Friday (AM), Judith09-832-5692RANUI TWILIGHT WALK GROUP: Monday, Wednesday, Glenys 09-832-4069RIVERHEAD WALK GROUP: Wednesday (AM), Dane Brown 09-412-9952SUMMERLAND WALKERS: Henderson, Thursday (AM), Max Eyes09-837-4787, lyn Mountier 09-838-1599TE ATAU PENINSULA WALKERS: Monday, Friday (AM), Wednes-day (PM), Mary Jones 09-834-6989TE ATATU JOGGERS & WALKERS CLUB: Te Atatu Peninsula, Sun-day (AM), Malcolm 09-834-4101 or Diane or Graham 09-834-4423TE ATATU SOUTH ACTIVE 35+ WALKING GROUP: Te Atatu South,Wednesday, Edna, 09-834-1401THE HAPPY WANDERERS WALKING GROUP: Wednesday (AM),Brian Ashmore 09-817-4562 or 027-471-3038TITIRANGI TWILIGHT STROLLERS: Tuesday, Thursday (PM),Miranda 09-817-9677TITIRANGI WALKERS & JOGGERS: Sundays (AM), John Harris 09-817-7212WEST HARBOUR ACTIVE 35+WALKING GROUP: West Harbour,Friday (AM), Lorna Lyon, 09-416-7871Y’s WALKING HENDERSON: Tuesdays, Thursday, Sarah, 09-836-8031Y’s Walkers, Mt Roskill, Sunday (AM), Dan Gofin 09-627-9993WAIATARUA WALKERS:Oratia, Saturday (AM), 09-814-9945WANDERWOMEN ADVENTURES: 09-360-7330WALKING WAITAKERE WEDNESDAY WALKS: Wednesday, (AM),May to October, Kay Lindley 09-837-8820WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday,Harriet Ambler 09-486-6284, Sandra Townsend 09-478-7194WEST AUCKLAND DISTRICT TRAMPING CLUB: Sunday (AM),www.trampwest.co.nzNORTH SHORE10,000 STEPS HARBOUR CLUB: Harbour Sport 09-415-461060’s UP TORBAY/BROWNS BAY: Wed (AM), Heather Jean Adams09-478-2462ABERDEEN ROAD WALKERS: Campbells Bay, Saturday (PM), PatsyHulse 09-410-9353BUSH WALK & TALK: Margi Keys, 09-443-6819NORTH SHORE TRAMPING CLUB: Lynda Langridge 09-482-1320,www.nstc.org.nzBIRKENHEAD PROBUS CLUB: Albany, Tuesday (AM), Tracy Watson09-414-5351BROWNS BAY/TORBAY 60’s UP MOVEMENT: Wednesday (AM),Roy Urlic 09-473-8777CALLIOPE ATHLETICS WALKERS & HARRIERS: Northcote, Wednes-day (PM), Gail Mouldey 09-418-3457DEVONPORT WALKERS: Bayswater, Tuesday Thursday Sunday(AM), Pat & Jim McKay 09-445-2743DEVONPORT FRIDAY WALKING GROUP: Devonport, Friday (AM),Naomi Gardyne 09-445-4303EAST COAST BAYS WALKERS: Torbay, Tuesday, Friday (AM),Shelley Sharp 09-473-9021GREENHITHE WALKING GROUP: Greenhithe, Tuesday (AM),Marjorie Andrew 09-413-9065HIGHBURY COMMUNITY HOUSE: Highbury, Thursday, Friday (AM),Judy Mayn 09-480-5279
MAIRANGI WALKING NETWORK: Mairangi Bay, Everyday (AM),Jack Rendle 09-478-9115MEADOWOOD WALKING & TALKERS: Albany, Tuesday (AM), CarolBuckner 09-479-7804MILFORD MALL WALKERS: Greenhithe, Tuesday, Thursday, (AM),Carol Mosedale 09-443-2054MILFORD MENS PROBUS: Ian Hall 09-479-4259NORTH SHORE DIABETES SUPPORT GROUP: Every second Sun-day (AM), Jan 09-483-5645NORTH SHORE TRAMPING CLUB: Barbara Lobel 09-473-6938NORTHCOTE WALKING GROUP: Northcote, every second Tuesday(AM), Peter Cox 09-480-5622TORBAY WALKERS: Torbay, Wednesday (AM), Jill Devonshire 09-473-1931WALKERS & TALKERS: Campbells Bay, Wednesday (AM), BrendaGray 09-410-4019, Dorothy Ensor 09-478-6702WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday,Harriet Ambler 09-486-6284Y’s WALKING SUNDAY GROUP: Northcote, Sunday (AM), MalcolmCurtis 09-444-3823RODNEY10,000 STEPS HARBOUR CLUB: Harbour Sport 09-415-4610ARIKI WALKERS: Snells Beach, Mondays (AM), Edna Prbert 09-425-5928HEALTH IN ACTION: (BIA), Susie George 09-426-1269HELENSVILLE WALKERS: Helensville, Tuesday (AM), MalcolmKeane 09-420-8739HIBISCUS COAST Y’S WALKERS: Sunday (AM), Wednesday(AM,PM), Kevin Tiller, 09-426-6461LEISURE WALKERS: Whangaparaoa, Thursday (AM), Ann Mahon/Margaret Gilbert 09-424-0765MONDAY NIGHTA, Orewa, Monday (PM), Laraine Chase 09-427-9321SCOTTS LANDING WALKING GROUP: RD2, Warkworth, Sunday(AM), Angela McIntyre 09-425-5854SNELLS BEACH WALKING GROUP: Warkworth, Wednesay (AM),Jenny Burton 09-425-5583WELLSFORD ROAD RUNNERS & JOGGERS: Second Sunday (AM),Thursday (AM), Robert Scott 09-425-8089 or Heather Rankin 09-431-4692WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday,Harriet Ambler 09-486-6284WAIHEKE ISLANDWAIHEKE ISLAND WALKING GROUP: Saturday (PM), ShaonaMaddle, 09-372-6645COUNTIES/MANUKAUPUKEKOHE JOGGERS & WALKING GROUP: Monday, Friday, Sun-day (AM), 09-238-9820WAIUKU WALKING GROUP: Information Centre, Monday, Wednes-day, Friday (AM),ONEWHERO KIWISENIORS WALKING GROUP: Merlene, Walker, 09-232-8844PAPATOETOE Y’S WALKING GROUP: Monday, Wednesday, Friday(AM), Derek McKeen, 09-266-2304PAKURANGA ATHLETIC CLUB: Tuesday, Thursday 9am (BIA), LindaMitchell, 09-273-9531PAKURANGA KIWISENIORS WALKING GROUP: Monday, Wednes-day (AM), 09-576-9739MANUKAU TRAMPING CLUB: Judith Walker, 09-296-6977MANUREWA Y’S WALKERS: Recreation Centre, MONDAY,WEDNESDAY, FRIDAY (AM), 09-267-4646MANUREWA Y’S WALKING GROUP: Clendon Recreation Centre,Tuesday, Thursday (AM), 09-266-1100MANUREWA COSMOPOLITAN CLUB WALKERS: Sunday (AM)HOWICK UXBRIDGE WALKERS: Monday, Thursday (AM), 09-535-6467HOWICK Y’S WALKERS: Tuesday, Thursday (AM), 09-534-5153PUKEKOHE TRAMPING CLUB: David Lawrie 09-238-8407TOI TOI TREKKERS TRAMPING CLUB: Colin Johnstone 09-535-6231
WAIKATOHAMILTONFRANKTON ATHLETIC & HARRIER CLUB: Wednesday, Saturday,(PM), (BIA), Heather Purdie-Raill, 07-847-5639NAWTON WALKING GROUP: Rene Smyth, 07846-3245CENTRAL LAKE WALKING GROUP: Monday, WEdnesday Friday(AM), Nella Barron 07-846-3103CHARTWELL WALKING GROUP: Monday (AM), Carrie Haak 07-855-4281DINSDALE WALKING GROUP: Monday (AM), Val Russell 07-847-6539ENDERLEY WALKING GROUP: Tuesday (AM), Leonie Smith 07-855-2224HAMILTON EAST WALKING GROUP: Wednesday (AM), Irene Millar07-855-6848HILLCREST WALKING GROUP: Monday Wednesday Friday (AM), NellBradburn 07-856-3787MEMORIAL PARK WALKING GROUP: Thursday (AM), Maureen Doms07-855-2497NAWTON WALKING GROUP: Monday Tuesday (AM), Roslynn Billman07-847-4873SILVERDALE WALKING GROUP: Sister Anne Marie Jones 07-856-8980
Walking New Zealand, issue no 163 - 2011 53www.walkingnewzealand.co.nz
Directory
CLAUDELAND WALKING GROUP: Friday (AM), Irene Millar 07-855-6848FLAGSTAFF WALKING GROUP: Monday Wednesday Friday (AM),Gillian Bartram 07-854-0069WESTFIELD MALL WALKING GROUP: Tuesday (AM) Westfield MallChartwellHAMILTON MARATHON CLINIC:Tuesday (PM), Sunday (AM),Sharon 07-854-9214TOD SQUAD: Friday (AM), Julie 07-829-4579Y’s WALKERS: Monday, Wednesday, Friday (AM)MONDAY BUSHTRAMPERS: Monday, Marian 07-828-9029BREAKAWAYS BUSH WALKING & TRAMPING CLUB: DianaAmmann 07-823-6147WAIKATO TRAMPING CLUB: www.wtc.org.nz or Stu Kneebone 07-827-3097CAMBRIDGECAMBRIDGE WALKING GROUP: Monday, Wednesday (AM), SharonWoodings, 07-827-6033LEAMINGTON WALKING GROUP: Wednesday (AM), SharonWoodings, 07-827-6033KAIHERE/PATETONGAKAIHERE/PATETONGA WALKING GROUP: Wednesday (PM), JulieStephenson 07-867-7011MATAMATAMATAMATA WALKERS: Tuesday, Friday (AM), Ruth Stanley 07-880-9088AFTERWORK WALKERS: Monday, Wednesday (PM), Janis Jeffers,07-889-7032MATAMATA TRAMPING & WALKING GROUP: F Smeed 07-883-1222MORRINSVILLEMORRINSVILLE WALKERS: Wednesday (AM), Ruth Stanley 07-880-9088OTOROHANGAOTOROHANGA WALKING GROUP: Friday (AM)PAEROAPAEROA WALKING GROUP: Monday, Wednesday (AM), Elaine Lally07-862-8409PAEROA LUNCH WALKERS: Monday Wednesday Friday, JulieStephenson 07-867-7011PUTARURUPUTARURU WALKING GROUP:(BIA) Hazel Murphy, 07-883-7927PIOPIOSILVERADOS EXERCISE GROUP: Wednesday (PM), JuneO’Donoghue, 07-877-8492PIOPIO CROSS COUNTRY WALKERS: Mon (AM), (BIA), MauriceKearns, 07-877-8836TAIRUATAIRUA WALKING GROUP: Tuesday, Thursday, Mike Lord, 07-868-6025THAMESTHAMES WALKING GROUP: Monday, Friday (AM), Mike Lord, 07-868-6025TAUPOTAUPO HARRIER CLUB WALKING SECTION: Saturday (PM),Wednesday (AM), Bernie Rolls 07-378-9229TAUPO TRAMPING CLUB: Wednesday (AM), Thursday (AM),Weekends (AM or PM), Isabel Hutcheon 07-376-9319MONDAY WALKERS: Monday (AM), (BIA), Betty Stockman 07-378-4992WAIORA WALKING GROUP: Wednesday, Friday (AM), KayeBeatson 07-378-6957WEDNESDAY WALKERS: Wednesday (PM), (I), 06-378-9229TE AROHATE AROHA WALKERS: Thursday (AM), Ruth Stanley 07-880-9088TE AROHA TRAMPING CLUB: Every second Sunday, Judy Forsman07-884-8841TE AROHA TREKKERS: Wednesday (AM), Frances Harrison 07-862-8184TE AWAMUTUTE AWAMUTU TUESDAY TRAMPERS: Tuesday, Lesley 07-870-1973or Kathy 07-870-2006TE AWAMUTU WALKING GROUP: Monday, Wednesday, Friday(AM), Jan Jefferies 07-889-7032TE AWAMUTU MARATHON CLINIC: Wednesday (PM), Sunday(AM), (BIA), Pip Annan 07-871-2980TE KUITIWAITOMO WALKING GROUP: Tuesday (AM), (BIA), Ruth Early,07-878-6870TWILIGHT WALKING GROUP: Monday, (PM), (BIA), Dede Downs,07-878-7867TOKOROATOKOROA ALPINE CLUB:Midweek, Christine 07-886-7294
BAY OF PLENTYCOROMANDEL
COROMANDEL TOWN WALKERS: Tuesday, Thursday (AM) 07-866-7101or 07-866-8560KATIKATIKATIKATI TRAMPING CLUB: fortnightly weekends (AM), BarryDenton 07-863-4597KAWERAUKAWERAU WALKERS: Kawerau, Thursday (AM), (B), Sport Bay ofPlenty, 07-308-8304HARRIERS WALKERS: Kawerau Thursday (PM), (A), Sport Bay ofPlenty, 07-308-8304OPOTIKIBUSH WALKERS CLUB: J Hedley, 07-315-7807ROTORUACROSS COUNTRY WALKERS: Tuesday, Thursday, (AM), (A), 07347-8945LAKE CITY ATHLETIC CLUB WALKERS GROUP: Tueday, Thursday(PM), Sunday (AM), Ted Sheppard 07-348-1205 or Sarah Wiwarena07-348-7874GREEN PRESCRIPTION WALKING GROUP: TMonday and Thursday(AM), (B), Melissa Gordon 07-348-4125HEART SUPPORT WALK GROUP: Tueday (AM), Wally Walford 07-347-6173MOKOIA COMMUNITY CENTRE WALKERS: Wednesday (AM), (B),Melissa Gordon 07 348 4125SPRINGFIELD STROLLERS: Wednesday (AM), (BIA), GlenysSearancke 07-348-4243ROTORUA TRAMPING & SKI CLUB: Sundays (AM), Trevor Cochrane07-345-6362ROTORUA SOCIAL NORDIC WALKING GROUP: Fridays (AM),Audrey 07-348-1471ST BARNABAS WALKING GROUP: Friday (AM), (BIA), Joy Gordon07-357-5744THE THURSDAY STROLLERS: Thursday (AM), (B), MyrtleRaxworthy 07-346-3772WALKING WITH JOY: Tuesday (AM), (BI), Joy Gordon 07-357-5744TAURANGA/MT MAUNGANUIAGE CONCERN: Tauranga, Wednesday (AM), 07-578-2631CITY ON ITS FEET: Days and areas, (BIA), Penny 07-578-9610STEPPING OUT JOGGING CLUB: Monday, Wednesday, (AM), (IA),07-544-0316FOREST & BIRD SOCIETY: Secretary, tauranga. [email protected], TaurangaHEALTHY HEART CLUB: Monday, Wednesday, Friday (AM), (B),YMCA, 07-578-5891Y’s WALKERS: Monday, Wednesday, Friday (AM), YMCA, 07-578-5891MOUNT JOGGERS & WALKERS: Tuesday, Friday, Sunday, (AM),Gaye Westwood 07-574-1075ARTHRITIS FOUNDATION: MONDAY (AM) 07-576-2469NORDIC WALKING AT THE MOUNT: Monday, Wednesday, Satur-day, Steffi 07-574-7527NORDIC WALKING IN TAURANGA: Monday, Wednesday, Mary 07-577-0711MT MAUNGANUI RSA WALKING CLUB: Tuesday, Thursday, Sun-days (AM), (BIA), Kieran Jensen 07-572-062650 FORWARD WALKING GROUPS: Sport Bay of Plenty 07-578-0016TAURANGA MID-WEEK TRAMPING GROUP: Derek 07-572-2512TAURANGA ROAD RUNNERS: Sunday (AM), Nick 07-578-5802TAURANGA RAMBLERS: Malcolm 07-544-2369 or Rod Taylor 07-576-4207TAURANGA TRAMPERS NETWORK: Natalie Bird 07-576-0016TAURANGA TRAMPING CLUB: Christine Rawnsley 07-578-9984PAK N BOOTS: Moya Hewson 07-575-7064TE PUKETE PUKE WALKERS: Tuesday (AM), 07-573-8306WAIHI STRIDERS: Wednesday (AM), Julie Stephenson 07-867-7011WAIHI STROLLERS: Friday (AM), Julie Stephenson 07-867-7011WAIHI MONDAY TRAMPING: Monday (AM), Marie 07-863-4633or Barry 07-863-4567WHAKATANESUNSHINE WALKING GROUP: Whakatane, Tuesday (AM), (I),Graham Thomas, 07-307-9800HARRIERS WALKERS WHAKATANE: Saturday, (PM), (I), NoelJones, 07-308-7101WHITIANGAWHITIANGA WALKING GROUP: Monday, Thursday (AM), Mike lord,07-868-6025WHANGAMATAWHANGAMATA WALKING GROUP: Thursday (AM), Mike Lord, 07-868-6025WHANGAMATA ROAD RUNNERS & WALKERS: 07-865-6580WHANGAMATA RAMBLERS: Ron Le Noel, 07-865-9475WALK WHANGAMATA: Everyday (AM), from SurfclubWHANGA SENIOR WALKERS: Tuesday (AM), 07-865-7022
EAST COASTGISBORNEGISBORNE RUNNERS & WALKERS: Margaret Badger 06-868-4785
HAWKES BAYHASTINGSBRIDGET ROBERTSHAWES STUDIO OF FITNESS: Saturday (AM),(BIA), Bridget, 06-877-5285FLAXMERE WALKING GROUP: Tuesday, Thursday (AM), (BI), Maisy06-879-7077HASTINGS WALKING GROUP: Monday (AM), (I), Eddy 06-876-3371HASTINGS WALKING GROUP: Tuesday (PM), (BI), Templey 06-873-0971HAVELOCK NORTH WALKING GROUP: Monday (AM), (BI), Jane06-877-0017HAVELOCK NORTH WALKERS: Wednesday (AM), (BI), Jeanette06-877-2114HAVELOCK NORTH WALKING GROUP: Thursday (AM), Lyn 06-877-7886KIWI SENIORS: Eana Young 06-845-9333 x 708RUN WALK HAWKES BAY: Wed (PM), Sunday (AM), Doug Clark06-878-2785, www.runwalkhb.org.nzNAPIERAHURIRI WALKING GROUP: Friday (AM), (I), Beverly Gillies 06-843-6805NAPIER WALKING GROUP: Thursday (AM), (I), Lyn 06-835-7704NAPIER SOUTH WALKING GROUP: Friday (AM), (B), Maria Rogers06-843-1225RUN WALK HAWKES BAY: Wed (PM), Sunday (AM), Mike Sheely06-843-7804, www.runwalkhb.org.nzYs WALKERS: Tuesday, Thursday, Napier, Barry 06-844-3929 orNola 06-843-7912TARADALE/GREEN MEADOWSTARADALE/GREEN MEADOWS WALKING GROUP: Monday (AM),(IA), Beverly Gillies 06-843-6805TARADALE/SPORT HAWKES BAY WALKING GROUP: Tuesday(AM), (BI), Nga Gifford-Kara 06-845-9333
TARANAKIINDEPENDENT WALKERS TARANAKI: Saturday (PM). North: Ray/Mary 06-756-7798. Central: Wallace/Nancye 06-762-2861. South:Alan/Jean 06-278-6846NEW PLYMOUTHCARRINGTON WALKING GROUP: Monday, Wednesday, Friday,Catherine McKee 06-753-3254WESTOWN DIABETES WALKING GROUP: Monday (AM), PeterBrookes 06-753-4646TIME FOR ME WALKS FOR WOMEN: Friday (AM), (I), Glenice 06-758-3974FRONT RUNNER GROUP: Monday (PM), (BIA), Kelvin & MichelleGiddyFITZROY WALKING GROUP: Monday, Wednesday, Friday (AM), (IA),Marlene 06-758-8749 or Marilyn 06-757-2022WESTOWN WALKING GROUP FOR WOMEN: Monday, Wednes-day, Friday (AM), (IA), Karen 06-751-1361WEDNESDAY WALKERS: Wednesday (AM), Karen 06-751-1361WALKERS IN THE PARK: Monday, (AM), (B), Dawn 06-758-6429or Dorothy Humphries 06-751-0431SPOTSWOOD WALKING GROUP: Monday, Wednesday, Friday(AM), (BI), Allie Fitzgibbon 06-751-2304NEW PLYMOUTH JOGGERS & WALKERS CLUB: Sunday, (AM), JanDempsey, 06-758-8373TARANAKI RACE WALKING CLUB: Trevor Suthon, 06-758-0776EGMONT ATHLETICS: Karen Green, 06-758-1569WAITARAWAITARA WALKING GROUP: Wednesday, (AM), (I), Cleo 06-754-7311INGLEWOODINGLEWOOD WALKING GROUP: Monday (AM), (I), Maureen 06-756-7255STRATFORDSTRATFORD RUNNERS & WALKERS CLUB: Saturday (PM), (BIA),Jill Gorrie 06-764-5088STRATFORD WEDNESDAY WALKERS: Wednesday (AM), (BI), IvanCoates 06-765-7212 or Wes Robinson 06-765-5242INGLEWOODINGLEWOOD WALKING GROUP: Monday (AM), Maureen 06- 756-7255HAWERAHAWERA WALKING GROUPO: Friday (AM), Nancy Riddick 06-278-5784PUSH PLAY WALKERS: Thursday (AM), Tuesday (PM), (BIA), MoiraKoch, 0800-223-228ELTHAMKIWI SENIORS WALKING GROUP: Monday (AM), (BIA), Maria Erkes06-764-8984
WANGANUIWANGANUI
roupGW near you
There’s a
alking
54 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
Directory
CASTLECLIFF WALK GROUP: Monday (AM), Dorothea Dobbie 06-344-4219RONA & GLAD’S WALK GROUP: Tuesday (AM), Rona Wright 06-344-5434WANGANUI HARRIER CLUB: Wednesdays, Saturday (PM), Secre-tary, P O Box 702, Wanganui, Perry Newburn 06-343-6484SPORT & RECREATION CLUB GOLD: Tuesday, Thursday, (AM),Robyn Rose 06-348-1440WANGANUI MILLENNIUM WALKERS CLUB: Sunday (AM), DarolPointon 06-345-3137WAVERLEYSPORT & RECREATION CLUB GOLD: (AM), (BIA), Betty Morrison06-346-5613OHAKUNESPORT & RECREATION CLUB GOLD: Mondays (AM), Kerry Young06-385-4055MARTONSPORT & RECEATION CLUB GOLD: Wednesday (AM), Deane James06-327-7607
MANAWATUPALMERSTON NORTHHOKOWHITU KIWI WALKERS: Tuesday, Thursday (AM), (I), JackCook 06-357-7458 or Dorne Jarvis 06-357-2444KELVIN GROVE WALKERS: Tuesday (PM), (I), Marjory Edmonds,06-354-3342MANAWATU STRIDERS: Tuesday, Thursday, (PM); Sunday (AM),Hockey Manawatu Pavillion, Manawaroa Street, (BIA), AlisterMartin 06-353-7175PALMERSTON NORTH JOGGERS & WALKERS: Esplanade,Tuesday,Thursday, Saturday (AM), (BI), Robyn McKey 06-354-9952.CLUB PED: Monday, Wednesday, (PM), (IA), Ongley Park; Satur-day, (AM), Esplanade, (IA), David Young 06-356-7179HEARTY STRIDERS: Thursday (PM), (BI), Esplanade, AdrienneKennedy 06-350-8617MASSEY WALKERS: Monday, Thursday, noon, Massey RecreationCentre, (BIA) Chin Diew Lai 06-350-5799 ext 2471MANAWATU WALKWAYS PROMOTION SOCIETY’S MONTHLYWALKERS: Sunday (AM), (IA) Gillian Absolom 06-329-6898METHODIST AGAPE FELLOWSHIP WALKERS: Wednesday (AM),(B), Lorna Goodwin, 06-358-2860U3A Exploring Walkways: Thursday (PM), (B), Lynley Watson 06-356-4384WALKY TALKIE TROOPERS: Tuesday, Thursday (PM), (I), LizMacNeill 06-357-8216FEILDINGSENIOR WALKING GROUP: Tuesday, Thursday (AM), (BI), GailByrnes 06-323-5470FOXTONFOXPEDS: Monday (PM), Foxton, Foxton Beach, (BIA), DaveBlackett, 06-363-5743, Michelle Duffy, 06-363-7987LEVINLEVIN HARRIER & WALKING CLUB: Saturday (PM), (BIA), IvanMorgan 06-368-3622WEDNESDAY LEISURE WALKERS: Wednesday (AM), (BIA), LilaMcCall, 06-367-9070LEVIN JOGGERS & WALKERS CLUB: Tuesday, Wednesday, Sun-day, (BIA), Colleen Francis 06-368-8624
WAIRARAPAMASTERTONWALKING GROUP RECREATIONAL: Edna Patrick, 06-377-4338ATHLETICS VETERAN WAIRARAPA: John Ihaka, 06-308-9656ORIENTEERING GROUP: 06-377-7961 or 379-5124CARTERTON 40+ STRIDERS: Ada Lyster, 06-379-8746RUAMAHANGA RAMBLERS: Winter Saturday, Summer Tuesday(PM), (BIA), Ray Wallis 06-377-0703MARTINBOROUGHMARTINBOROUGH WALKING GROUP: Barbara Behrent 06-306-9226
WELLINGTONWELLINGTONBROOKLYN WALKERS: Edith, 04-384-6799BUGGY WALKING GROUP: First Thursday of month (AM),www.buggywalk.co.nzFOREST & BIRD: 04-567-7271ORIENTAL BAY WEDNESDAY WALKERS: Christine Blakely 04-383-6276MT VICTORIA WALKING GROUP: Euan Harris 04-384-4770WALK WAINUI: Monday (AM), (BIA), Shirley 04-564-6179ISLAND BAY WALKING GROUP: Community Resource Centre, Is-land Bay, 04-383-7464WALKING FOR LIFE: Lynne Waring, MiramarKARORI WALKING GROUP: Mavis Shaw, KelburnKARORI ARTS & CRAFT WALKING GROUP: 04-934-8630
KANDALLAH CORNERSTONE WALKERS: Monday (AM) 04-479-5420MIRAMAR WALKING GROUP: 04-388-1944NEWLANDS COMMUNITY HOUSE WALKING: Tuesday (AM), 04-478-8799TARARUA TRAMPING CLUB: www.ttc.org.nzWEA MIDWEEK WALKERS: Hanna HarwoodWELLINGTON WEDNESDAY WALKERS: 04-388-1988WELLINGTON CATHOLIC TRAMPING CLUB: 04-934-4729WELLINGTON HARRIER ATHLETIC CLUB: Saturday (PM) mid Marchto mid October, (BIA), Veronica GouldWELLINGTON MARATHON CLINIC: Sunday (AM), (BIA), Toni 04-478-9201WELLINGTON MID-WEEK WALKERS: Tues, Thursday (PM), BartJones 04-477-3746 or David Lonsdale 04-977-8990WELLINGTON NORDIC WALKERS: Rod McColl 04-526-6833LOWER HUTTWALK FOR HEALTH: Wednesday (PM), Saturday (AM), Sunday(AM), (BIA), Jean 04-589-7887 or Dave 04-970-5133POSITIVELY SLIM “Health for Life Walkers: Sunday (AM) Wednes-day (PM) (BIA), Jim or Barbara Mobbs 04-566-2603HUTT VALLEY WALKERS: Saturday (PM), Pam McArthur 04-586-4088WALKING FOR PLEASURE: 60’s Plus, Melling, Molly Shephers, 04-567-5727WOMENS WALKING GROUP: Wainuiomata, every second Wednes-day (PM), 04-564-6019HUTT VALLEY TRAMPING CLUB: Weekend (AM), Dennis Page 04-970-6901TAKE HEART WALK GROUP: Monday (AM), (BI), Keith Millar, 04-526-7440LEISURE WALKERS: seniors, Tuesday (AM), Jean, 04-565-1918HUTT VALLEY MARATHON CLINIC: Trevor Knowles, 04-565-0294WALK WAINUI: Monday (AM), (BIA), Shirley 04-564-6179EASTBOURNE WALK GROUP: Lesley O’Neil, EastbourneALICETOWN WALKING GROUP: 04-589-2646KIWI MASTERS WALKERS: Richard Davies 04-566-1335OLDER ADULTS – LEISURE WALKING GROUP: Judy 04-528-4445PORIRUAFRIDAY WALKERS: Margaret Hughes, 04-237-8660TAWA LINDEN HIKERS: 04-232-8705WEA RAMBLERS: Muriel Thompson, TawaTAWA/LINDEN WALKERS: Maurice 04-232-4407 or Claire 04-232-8764UPPER HUTTTUESDAY TRIPPERS: Bill Thompson, 04-971-5123FANTAIL HIKERS: Marg Eagles, Upper HuttTRENTHAM UNITED HARRIER CLUB: Teresa Tito 04-565-0333UPPER VALLEY TRAMPING CLUB: Sandy Wilton/Colin Hamlin, 04-527-0107KAPITIKAPITI CARDIAC CLUB: Tuesday, Thursday, Graham Priest 04-293-7872KAPITI WEDNESDAY WALKERS: Wednesday (AM), Robin Leger04-905-4680 or Muriel Hill 04-293-5121KAPITI SUNDAY WALKERS: Sunday (AM), Frank Morris 04-293-2567 or Ethel Symes 04-904-1485KAPITI JOGGERS & WALKERS: Sunday (AM), Pam Childs 04-902-1754MONDAY WALKERS: Monday, Reg Goodsell 04-904-7558, or SteveGolledge 04-904-5904SPORT KAPITI THURSDAY WALKERS: Thursday (AM), 04-296-9022
SOUTH ISLANDMARLBOROUGHBLENHEIM50 PLUS WALKING GROUP: Monday (AM), Colin 03-572-9423 orJoan 03-578-1922PICTON WALK GROUP: Monday (AM), Claire 03-573-7991SPORT MARLBOROUGH WALK GROUP: Thursday (AM), SportMarlborough 03-577-8855
NELSONMOTUEKAMOTUEKA WALKING GROUP: Tuesday, Thursday (AM), (BIA),Evelyn Gilbertson, 03-528-8894MOTUEKA FIFTY PLUS WALKERS: Thursday (AM), Freda Gerslov03-528-6510NELSONNELSON STRIDERS: Tuesday, Thursday, (PM), (BI), Averil West,03-548-3655NELSON KIWISENIORS: Tuesday (AM), Kay O’Dinot, 03-546-7910WAKEFIELD WALKING GROUP: Thursday (AM), Lou Manson, 03-541-8414TAHUNA KIWISENIORS: Monday (AM), Kay O’Dinot, 03-546-7910NELSON 50+ WALKING GROUP: alternative Tuesday, Thursday(AM), Noel Brown 03-544-2286NELSON 50+ WALKING & TRAMPING GROUP: Noel Brown 03-544-2286
WAIMEA HARRIER WALKERS: Saturday (PM), Sunday (AM) (BIA),Heather McNabb, 03-547-8490WEDNESDAY WALKERS: Wednesday (AM), Visitor InformationCentreTAKAKAGOLDEN BAY ALPINE AND TRAMPING CLUB: Day walk and over-night trips, Paul Kilgour, 03-525-7383
CANTERBURYCHRISTCHURCHACTIVE CHRISTCHURCH SUNDAY WALK: Sunday (AM) (BI), 03-941-8999AVON LOOP/CITY KIWISENIORS: Monday (AM), (B), Sport Canter-bury 03-373-5060AVONSIDE KIWI SENIORS: Wednesday (AM), (BI), Jan 03-389-2755AVONHEAD KIWISENIORS: Friday (AM), (BI), Bess 03-342-7647AFTER WORK WALKING CLUBS: around Christchurch, (BI), for allages and fitness levels, recreation clerk, CCC 03-371-1778.ARAI-WALKERS: Wednesday, Wainoni/Aranui, Natalie Hoani, 03-388-2593ARTHRITIC AMBLERS: Wednesday, (B) suitable for people withphysical disabilities, Trevor Randall 03-385-7446BEXLEY KIWISENIORS: Tuesday (AM), (BI), Kath 03388-6161BARRINGTON KIWISENIORS: Friday (AM), (BI), Nita 03-337-1493BECKENHAM WALK ‘n’ TALK: Thursday (PM), Di 03-385-3452BISHOPDALE RAMBLERS: Wednesday (AM) (I), Bishopdale, PaulMuir 03-359-7971BISHOPDALE TRAMPING CLUB: Wednesday (AM),(IA), Margaret03-351-6681BURNSIDE JOGGERS & WALKERS CLUB: Sunday (AM) Burnside,Anne Uys 03-342-6337BUSHWISE WOMEN: (BIA) Cynthia Roberts or Roz Heinz 03-332-4952BRIGHTON RAMBLERS WALKING GROUP: Tuesday (AM), NewBrighton (I), Marlene Crocker 03-388-1115CANTERBURY RACE WALKERS ASSOCIATION: Monday, Wednes-day, (BIA), coordinates all Canterbury race walkers and friendlyrace walking, Ann Henderson 03-387-0387CANTERBURY UNIVERSITY TRAMPING CLUB: Wednesday (PM),Darryn Welham 03-960-3808CARDIAC COMPANIONS: Sunday fortnight, (PM) Neville Wootton03-942-5453CARDIAC CARE GROUP, Marg Allison 03-366-2112CCC EASTENDERS: Monday (AM), (IA), or Bruce 03-388-7295CCC GARDEN CITY WALKERS: Saturday (AM) (IA), Helen 03-382-2302CCC GLOW WORM EVENING WALKERS: Wednesday (PM) (IA),Norm Wells 03-981-5487CCC HALSWELL: Saturday (AM) (PM), (IA), Pauline 03-322-8057:Sunday, Terrence 03-322-8092CCC SUNSHINE WALKERS: Tuesday (PM (IA), Jim 03-389-1982or Hope 03-389-7997CCC SHIRLEY RECREATIONAL WALKERS: Monday, Thursday (AM),(IA), 03-941-5409CCC SOCKBURN: Tuesday (AM) (IA), Estelle 03-342-7841:Friday(AM) (IA), Jo 03-349-7146CCC WEEKEND WANDERS: Sunday (PM) (IA), Marilyn 03-338-3826CHRISTCHURCH PERSONAL GUIDING SERVICE: Daily (AM) (BIA),Cathedral Square, C Tonge 03-981-6350CHRISTCHURCH MARATHON CLINIC: Saturday (AM), Neil Mes-senger 03-322-7709CHRISTCHURCH METHODIST HARRIER CLUB: Saturday (PM) (BIA),Mrs Lindsay Evans 03-355-4356CITY RAMBLERS WALKING GROUP: Tuesday, 50+age group men& women, Margaret Borrens, 03-354-1534CRUSADERS WALKERS: Tuesday (BI), (50’s and above age group),Pauline 03-385-9947DARLINGTON KIWISENIORS: Wednesday (AM), Bill 03-385-1925DIAMOND HARBOUR RAMBLERS: Tuesday, Hunters Road, (IA),Noeline Coleman 03-329-4566EASTENDERS: Monday (AM), Bruce 03-981-5329ELLESMERE TRAMPING GROUP: Thursday (AM), Trish Vessey 03-329-1865FAMILY SOCIAL GROUPS: (B), for parents with young children,recreational clerk, 03-371-1778FASTRACK WALKING GROUP: Wednesday (AM) (I), Linwood,Dorothy Jones 03-389-5339FENDALTON WALK ‘n’ TALK: Thursday (AM), 03-941-8999FENDALTON NORDIC WALKERS: Tuesday, Wednesday, Thursday,Friday, Yvette So 03-351-6407GARDEN CITY WALKERS: Saturday (AM), Helen 03-382-2302GENTLE EXERCISE: Monday, Friday, (NI), qualified physed instruc-tor leads groups, Russell Graham, 03-388-3196GLOW WORM EVENING WALKERS: Wednesday, Saturday, Sun-day, Pauline 03-322-8057HAGLEY PARK NORDIC WALKERS: Monday, Tuesday, Wednes-day, Thursday, Friday, Saturday, Kerstin Fahrenschone 03-388-0000HALSWELL WALK ‘n’ TALK: Monday (AM), 03-941-8999HAPPY RAMBLERS WALKING GROUP: Tuesday, (IA), 50+agegroup, Vera 03-337-4094
roupGW near you
There’s a
alking
Walking New Zealand, issue no 163 - 2011 55www.walkingnewzealand.co.nz
Directory
HAPPY WANDERERS WALKING GROUP: Wednesday, (BI), mainly1-2 hour flat walks, John van Herpt, 03-980-5664HEI HEI WALKERS: Thursday, Lee Tuki 03-373-8150HERITAGE WALKS: Tuesday, (PM), Graeme Stanley 03-980-1553HERITAGE WALKS: Thursday, (AM), Graeme Stanley 03-980-1553HOON HAY KIWISENIORS: Wednesday (AM), (BI), Barbara 03-338-8306KAIAPOI WALKERS GROUP: Tuesday, Wednesday (AM), LyaneGraham 03-327-5679KAIAPOI NORDIC WALKERS: Tuesday, Wednesday, Thursday, Fri-day, Trudy Blakey 03-327-4457KIWISENIORS WALKING GROUPS: for the over 50’s, 23 surburbangroups plus rural locations, Sport Canterbury 0800-228-483LAMBDA DAY TRAMPERS: every second Sunday, (BI), social groupfor gays and lesbians of all ages, Helen Davies 03-332-8724LINWOOD AVENUE WALKING GROUP: Wednesday, Thursday (AM)(B), 03-389-5303LINWOOD KIWISENIORS: Thursday (AM), Phyl 03-389-6130LYTTELTON WALKING GROUP: Tuesday, Lyttlelton, (BI), Ada Good-win 03-328-7235MAIREHAU LADIES PROBUS, Tuesday, Leah 03-385-6310MARYVILLE KIWISENIORS:: Monday (AM), Valmai 03-377-8742MERIVALE KIWISENIORS: Monday (AM), (BI), June 03-355-8703MT PLEASANT KIWISENIORS: Tuesday (AM), (BI), Pauline 03-384-4794NEW BRIGHTON KIWISENIORS: Wednesday, (AM), (BI), (bothwalkers and strollers), Joy 03-383-4494NEW BRIGHTON WORKING MENS CLUB WALKING GROUP: Tues-day (I), Jenny Wilson 03-332-8818NEW BRIGHTON ATHLETIC CLUB: Saturday (PM), Phil Bastion 03-981-1798NEW BRIGHTON HILL WALKERS: Wedneday (AM), Royce henery03-388-7335NEW BRIGHTON WALK ‘n’ TALK: Monday (AM), 03-941-8999NEW BRIGHTON STROLLERS: Wednesday (AM), Tess Hall 03-388-3237NEW BRIGHTON WALKERS: Wednesday (AM), Joy 03-383-4494NO HILL WALKERS: Thursday (AM) (B), Hazel Matthews 03-385-5338NEW BRIGHTON NORDIC WALKERS: Tuesday, Wednesday, Thurs-day, Friday, Kerstin Fahrenschone 03-388-0000NZ VIVENDI SOCIETY: Sunday, Janet 03-389-1609PAPANUI WALK ‘n’ TALK: Wednesday (AM), 03-941-6840OXFORD WALKING GROUP: Monday Thursday (AM), CoralGilbertson 03-312-3155OPAWA KIWISENIORS: Monday, Tuesday (AM), (BI), Carol 03-332-5638PAPANUI KIWISENIORS: Tuesday (AM), (BI), Elaine 03-352-7519PAPANUI WALK ‘n’TALK: Wednesday (AM), 03-941-8999PARKLANDS KIWISENIORS: Thursday (AM), (BI), Bernard Marriott03-383-2665PARKLANDS WALKING GROUP: Thursday (AM), BIA), BernardMarriott 03-383-2665PENINSULA TRAMPING CLUB: (Family Strollers Group), Sunday,Gloucester Street, (BIA), Rick Bolch 03-338-5156PIONEER STROLLERS: Thursday, (BIA), Shirley Hitchcock, 03-322-7220PIONEER TRAMPERS: Thursday (AM) (IA), Alan Williams 03-343-2216PLEASURE WALKERS: Monday, Wednesday (AM) (I), Colleen Cook03-389-8607PORT HILLS NORDIC WALKERS: Tuesday, Wednesday, Thursday,Friday, Chiaki Jagau 03-981-1433PORT HILLS ATHLETIC WALKING GROUP: Wednesday, Friday (AM),Glen Watts 03-332-1964.Saturday (PM), Peter King 03-341-1154QE11 MINI HIKERS: alternate Wednesday, QE11 Park, (BI), BeverleyChurch 03-388-5736Q.E. PARK STROLLERS: Tuesday, John Plumridge 03-385-9710RETIREES CLUB KIWISENIORS: Wednesday, (AM), (BI), (bothwalkers and stroller groups), Sport Canterbury 03-373-5060RETIREES SOCIAL CLUB: Thursday (PM) (BI), 50 + age group, IraWilliams 03-342-8172 or Carol Roscoe 03-337-5901RICCARTON KIWISENIORS: Wednesday (AM), (BI), Enid 03-348-9351ROWLEY WALKERS: Wednesday (AM), Lee Tuki 03-373-8150ROVER HARRIER CLUB: Saturday (PM) (BI), Steve Mitchell 03-348-8195SALLY STROLLERS: Saturday, fortnight, general Christchurch, (B),leisurely pace, Margaret Bennetts, 03-322-9187SHIRLEY RECREATIONAL WALKERS: Monday, Thursday (AM), 03-941-5409" A SLICE OF HERITAGE WALKS” with Walktologist Graeme Stanley,Tues (PM) Thurs (AM ), Graeme Stanley 03- 980-1553SOMERFIELD KIWISENIORS: Tuesday (AM), (BI), Marie 03-337-1436SOUTH CHRISTCHURCH/SYDENHAM WALKERS: Sunday (AM) (IA),Ray 03-332-0555
ST PETERS WALKING GROUP: Monday (PM), Thursday (PM) (BIA),Audrey 03-348-9157SUNSHINE WALKERS: Tuesday (PM), 03-389-1982SPORTY SINGLES: Saturday, Sunday, (BI), Llolyd 03-323-6232TUESDAY TREKKERS CLUB: Tuesday, (AM), Necia Sullivan 03-338-9035TOWER TRAMPING & WALKING CLUB: Tuesday, (IA), Dave Bates03-332-6233, Sunday, Yvonne van Eerden 03-339-0751WAINONI/AVONSIDE COMMUNITY SERVICES: Thursday (AM), 03-389-2285WALKIE TALKIES WALKING GROUP: Thursday, (B), members mainlyfrom Burwood United and St Kentigerns Parish, John 03-981-9994WOMEN WALK: Wednesday and weekends, throughout Canter-bury not in city area, (BIA), Pauline Cara 03-384-1921XY’s WALKERS: Thursday (AM), Maureen Ryder 03-383-1226 orAlison Jarvis 03-338-2678“Y’s WALKERS” (YMCA): Tuesday, Thursday, (BIA), City YMCA,03-366-0689, Bishopdale Community Centre, 03-359-8330“Y’s TREKKERS”: Monday, Port Hills, (IA), City YMCA, 03-366-0689YMCA WALKING GROUP: Tuesday, Thursday, Saturday (AM), JillO’Connor 03-366-0689WAYFARERS WALKING GROUP:Thursday (AM) (BI), 50 + agegroup, Ted Hill 03-323-9311WEEKEND WANDERERS: Sunday (PM), Marilyn Dean 03-338-3826WOMEN WALK: Wednesday Weekends (AM), (BIA), Pauline Cara03-384-192130 MINUTE WALKING GROUP: Thursday (AM), Greame Stanley30 MINUTE WALKING GROUP:Tuesday (AM), (B), Risingholme,Christchurch City Council 03-941-899930 MINUTE WALKING GROUP:Monday, Wednesday, Friday (AM),(BIA), Bishopdale, Christchurch City Council 03-941-899930 MINUTE WALKING GROUP: Thursday (AM) (PM), (BIA), 03-9412-8999
RURAL CANTERBURYCHEVIOT KIWISENIORS: Tuesday (AM), (BI), Sport Canterbury 03-373-5060ELLESMERE TRAMPING GROUP: Thursday (AM) (IA), Trish Vessy03-329-1865LEESTON KIWISENIORS: Friday (AM), (BI), Sport Canterbury 03-373-5060LINCOLN KIWISENIORS: Monday (AM), (BI), Sport Canterbury 03-373-5060RANGIORA KIWISENIORS: Wednesday (AM), (BI), Sport Canter-bury 03-373-5060SOUTHBRIDGE KIWISENIORS: Friday (AM), (BI), Sport Canterbury03-373-5060ASHBURTONASHBURTON HARRIER CLUB: Tuesday, Saturday, Sunday, Merv &Jackie Gilbert 03-308-5894KIWISENIORS WALKING GROUPS: for the over 50’s, Wednesday(AM), (BI), two groups, Janice Cochrane, Sport Mid-Canterbury,03-307-0475
STH CANTERBURYPLEASANT POINTPLEASANT POINT WALK GROUP: Wednesday (AM), (BI), Esther,03-614-7524TIMARUTIMARU HARRIER CLUB: Saturday (PM), March to October, Alister03-686-1010GLENITI WALK GROUP: Wednesday (AM), (BI), Edna 03-688-0779HIGHFIELD WALK GROUP: Thursday (AM), (BI), Joy, 03-688-9888KIWISENIORS WALKING GROUPS: for the over 50’s, Verna Parker,Sport Canterbury, 03-686-0751MARCHWIEL WALK GROUP: Monday (AM), Colleen, 03-688-6231SOUTHEND WALK GROUP: Monday (AM), (BI), Bev, 03-688-8381WANDERERS WALK GROUP: Thursday (AM), (BI), Brian Illingworth03-684-9355
WEST COASTGREYMOUTHGREYMOUTH CATHOLIC WOMENS LEAGUE WALKING GROUP:Nora Sheard, 03-768-6479GREYMOUTH OVER 50’S: Graham Schaef, 03-768-7437GREYMOUTH DAUDLERS: Yvonne Davison 03-768-6664KIWISENIORS WALKING GROUPS: for the over 50’s, Don MonkSWC 03-768-0775RUNANGA WALKING GROUP: Pat Butler 03-762-7665BLACKBALL WALKING GROUP: Charlie Quibell 03-732-4887
HOKITIKAHOKITIKA KIWISENIORS: Monday (AM), (BI), Pavel Bare SWC, 03-756-9037HARI HARI KIWISENIORS: Historic walks (BI), Pavel Bare SWC,03-756-9037HOKI HIKERS: Tuesday (AM), Margaret Stevens 03-755-6466
OTAGOCLYDE
CLYDE OFF-ROAD WALKERS: Monday, Wednesday, Judy Blanch,03-449-2580, Eleanor Edgar 03-448-6767OAMARUSENIOR CITIZENS WALKING GROUP: Wednesday (AM), Nancy Bell03-434-5061OAMARU FRIDAY WALKERS: Every 2nd Friday (AM), BarbaraMcGann 03-434-9178WEDNESDAY WALKERS TRAMPING GROUP: Jane Naish 03-434-6363NORTH OTAGO TRAMPING & MOUNTAINEERING CLUB: MargieCarrington 03-434-8484DUNEDINACTIVE WALKERS: Monday (PM), Bill Brockie 03-467-9114ARIKI WALKING GROUP: Wednesday, Saturday (PM), Karen Martin03-456-4223CIVIL SERVICE: Saturday, (PM), Peter Smith 03-471-7127CAVERSHAM HARRIERS WALKING GROUP: Saturday (PM), KeiranColumb 03-489-4027DUNEDIN CITY RAMBLERS: Wednesday,(AM) Alison St John 03-476-2344GREEN HUT TRACK GROUP: Wednesday (AM), George Sutherland03-467-5999HALFWAY BUSH WALKING GROUP: Tuesday (AM), (I), Pat Garth,03-476-2579HILL CITY WALKING GROUP: Saturday (PM), Alex McEwan 03-455-4851KOPUTAI WALKING GROUP: 2nd Tuesday, (AM), Noeline Forgie, 03-472-8302LEITH WALKERS: Saturday (PM), Janette Anderson 03-476-2830MORNINGTON MONDAY WALKERS: Monday (AM), (B), KieranHurring 03-453-4423MULTI-PEAK FITNESS WALKERS: Wednesday (AM), Marelda Gallaher03-477-6057 or 027-222-3863MOSGIEL 50's FORWARD WALKING GROUP: Thursday (AM), RobertaTelfer 03-488-3175OTAGO TRAMPING/MOUNTAINEERING CLUB: Sunday (AM), Ian Sime03-453-6185OVER 30’s TRAMPING CLUB: Sunday (AM), Janice Hodges 03-489-4071PHOENIX CLUB WALKING GROUP: Wednesday (AM), Nina Davidson03-471-0114PINEHILL WALKING GROUP: Thursday (AM), Norman Vare 03-473-8683ST KILDA COMMUNITY CLUB WALKING GROUP: Tuesday, (AM),Ngaire McIndoe 03-456-4478TAIERI RECREATIONAL TRAMPING CLUB: Wednesday (AM), IanFleming 03-489-8964TRIXIE TRAMPERS: Thursday (AM), Alison Jones 03-489-8372WEA OVER 50’s TRAMPING CLUB: 2nd & 4th Tuesday, (A), JennyGonin 03-467-2711WAIHOLA WALKERS: Wednesday (AM), Elizabeth Jones 03-489-8064XY TRAMPING CLUB: 1st & 4th Tuesday, (AM), Cliff Donaldson 03-467-9875Y’S WALKING GROUP: Sunday (AM), Betty Booth 03-456-200060 PLUS WALKING GROUP: Monday (AM), Judith Wright 03-456-208060’s PLUS RAMBLERS: 1st & 3rd Tuesday, Vern Gould 03-476-445760’s PLUS TRAMPING CLUB: 2nd & 4th Thursday, (A), >4 hours,Murray Bolt, 03-454-221160 PLUS HIKERS: 2nd & 4th Tuesday, (AM), Moreen Hayes 03-476-1545ALEXANDRAALEXANDRA WALKING GROUP: Monday (AM), Ngaire Turnball,03-448-8726QUEENSTOWNWAKATIPU WALKERS: Thursday, Patricia Cook 03-442-1525WANAKAWANAKA WALKING Group: Tuesday (Nov- Apl) (PM), Sunday(AM), (BI), Graham Barnett 03-443-1780
SOUTHLANDINVERCARGILL60’S UP WALK GROUP: Monday (AM), Len Johnston, 03-231-3372,Don Todd, 03-217-5931INVERCARGILL KIWI SENIORS’ WALK GROUP: Thursday (AM),Sport Southland, 03-211-2150YMCA WOMEN’S WALKING GROUP: Tuesday (AM), Joan Suther-land, 03-218-8738GOREEASTERN SOUTHLAND KIWI SENIORS’ WALKING GROUP: Everythird Tuesday of month (AM), (BIA), Richard Pasco, Sport Southland03-208-3846HOKONUI TRAMPING CLUB: Margaret Hughes 03-208-7053NORTHERN SOUTHLANDNORTHERN SOUTHLAND KIWI SENIORS’ WALK GROUP: Everysecond and fourth Thursday of the month, (AM), Sport Southland,03-211-2150TE ANAUTE ANAU KIWI SENIORS WALK GROUP: Wednesday (AM), SportSouthland, 03-211-2150
roupGW near you
There’s a
alking
56 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
WAIKATO
56 Walking New Zealand, issue no 163 - 2011
NORTHLAND
COROMANDEL
GISBORNE
Perfectly situated to enjoygreat walks on the WaikatoRiver Trails, MaungatautariEcological Island and TeWaihou Walkway.
Lakeside Farm Cottage
Fully self-contained 3 bedroom farmstay cottage.
Contact Liz and Dick Johnson.Phone: 07-883-5890
Email: [email protected]: www.lakesidefarm.com
CENTRAL NORTH ISLANDROTORUA
COROMANDEL
GISBORNE
GREAT
COUNTRY
BREAKS
Two or Three Day Unguided Coast WalkWhangarei Heads, Northland, N.Z.
Private and public tracks, ocean and harbour beaches Return to new, purpose-built accommodation each nightFabulous, fresh foodOnly three hours from Auckland CBDCheck out our specials on-line
Phone: 09 434 0571 www.coastwalks.co.nz
Please tell our advertisersyou saw it advertised inWalking New Zealand
magazine.
WALKING IN THAMESKauaeranga Valley or Goldtrail walks
S.C. Accomodation or B&B; ex. rates [email protected] Ph. 07 868 7213
WAIHEKE ISLANDHEKERUA LODGE, Waiheke Island, situated inquiet bush near Oneroa. Relax in spa bath andjump in the pool. Various types of accommoda-tion from 8 bed dorm to own chalet, with unsuite.Phone 09-3728990.
Walking New Zealand, issue no 163 - 2011 57www.walkingnewzealand.co.nz
Step into North Island s Heart
Waikaremoana Whirinaki Tongariro
Guided Walking Holidays
Ph: 0800 WALK NZ
www.WalkingLegends.com
Walking New Zealand, issue no 163 - 2011 57
WAIRARAPA
WAIKATO
Visit the breathtaking
Kawakawa Station Coastal WalkSouth Wairarapa * Unguided 2 day 2
night experience
* Coastal hill country
* Native "bird filled" bush
* Gourmet home cooked food or self catering
* Bags transported
www.kawakawastationwalk.co.nzPhone: Sarah & Duncan 06 307 8989
EASTLAND
Walk the Maungataurari CrossingKayak the Arapuni LakeOR just sample the homemade foodand soak up the ambience.
Where:Out in the Styx Cafeat Pukeatua,Waikato(40 mins fromHamilton)
A dropoff, a 4-6 hourWalk, a Hot Shower &Spa, an amazing Dinner,Bed & breakfast.
Bookings essential: call us for a brochure
Phone 07-872-4505 or freephone 0800-461-559Website: www.styx.co.nz
EASTERN TARANAKI EXPERIENCE
• 2 or 3 night getaways of moderate tramping inthe very heart of the Eastern Taranakibackcountry. (2 to choose from)
• Inclusive package of transport (from Stratford) ac-commodation and meals.
• September to May best months.• Matemateaonga Track package of transport,
jetboat, hut passes also arranged.For further information contact:
Carol or Dave DigbyPhone 06-765-7482 (evenings)
email: [email protected]: www.eastern-taranaki.co.nz
“Bridge to Somewhere”
TARANAKI
WELLINGTON
For bookings and enquiries:P: 021 126 7525 or 06 362 6606E: [email protected]: www.kapitiislandnaturetours.co.nz
* Nature & history guided walks* Bushwalking & swimming* Overnight stay at Kapiti Nature Lodge* Unsurpassed NZ native birdlife* Reliable wild Kiwi spotting* Genuine Maori hospitality
Experience the best of natural New Zealand
Walk through one of New Zealand’s most preciousnature reserves - Kapiti Island.
Mobile 027-603-0321 Phone: 06-307-7857 Email: [email protected]
Farmwalkingat its most scenic
Phone 06-382-5507Fax 06-382-5504Ruth & Jim Rainey, RD7,MangawekaE: [email protected]:www.kvw.co.nz
A one, two, or threeday walk over scenicRangitikei hill countryfeaturing spectacularviews of the Ruahineranges, MountRuapehu and theKawhatau River.
RANGITIKEI
58 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz
58 Walking New Zealand, issue no 163 - 2011
Make this your first multi-day tramp
www.bankstrack.co.nz
Banks
Peninsula
Track
Selfguidedtwo orfourdaywalks
* Delightful and well equipped accommodation* Great value tramping - the Kiwi favourite* There is now a full pack cartage option for groups
CANTERBURY
HEAPHY TRACKABEL TASMAN
Walk with us on these Top TracksSmall Groups, Great Guides,
Great StoriesOur portering system makes it easy
John Croxford, Dodson Road, RD1,
Takaka Tel/Fax 03-525-7177
www.kahurangiwalks.co.nz
NELSON/WEST COAST
GREAT
COUNTRY
BREAKSCANTERBURY
MARLBOROUGH
QUEEN Charlotte Track Service - contact Endeavour Ex-press phone 03-573-5456, email [email protected]
Please tell our advertisers you saw it adver-
tised in Walking New Zealand magazine.
CANTERBURY
Subscribe today - just freephone 0800-925-546 (0800 walking) and have your credit card details handy
Subscribe or renew your subscription to “Walking NewZealand” today and you can save up to 20% off cover price.
❍ 2 years (24 issues) $132.50 You SAVE 20%SAVE 20%SAVE 20%SAVE 20%SAVE 20% off cover price
❍ 1 year (12 issues) $69.50 You SAVE 15%SAVE 15%SAVE 15%SAVE 15%SAVE 15% off cover price
❍ 6 months (6 issues) $41.40 You SAVE 5%SAVE 5%SAVE 5%SAVE 5%SAVE 5% off cover price
Name on card ............................................................................ Exp Date ................
Card No ................................................................................ Amount $ ........................
............................................................................................................................................Name
.............................................................................................................................................Address
............................................................................................................................................Town/City Postcode
...........................................................................................................................................Email address Phone
❍ Payment enclosed ❍ Visa ❍ Mastercard
NO POSTAGE NEEDEDJust place in an envelopeand post to:Freepost 78863,Walking New Zealand Ltd,P O Box 1922,Palmerston North, 4440or fax 06-358-6864
Please tell our advertisers you saw it adver-
tised in Walking New Zealand magazine.
Please tell our advertisers you saw itadvertised in Walking New Zealand
magazine.
Walking New Zealand, issue no 163 - 2011 59www.walkingnewzealand.co.nzWalking New Zealand, issue no 154 - 2010 59
60 Walking New Zealand, issue no 163 - 2011 www.walkingnewzealand.co.nz