There are no excuses for not

getting involved!

Registration for the 10K can be

found here. Once you are

registered, send us an email at:

Kinetic.Sculpt@gmail.com to

join our posse.

*Please note that we are not the organizers

nor are we getting a percentage from

registrations.

What are your goals for the

Fall? Without goals most of us

stumble into seasonal malaise.

The Rock-n-Roll Marathon

series comes into The Big Apple

by way of Brooklyn on October

22, 2011. This is a perfect way

to warm up for a half or full

marathon, as it is one

non-conventional race! There

are DJ's along the race route and

a spirit of fun; perfect for the

competitive athlete and the

beginner.

Come train with us at KINETIC

Sculpt™ and your training

will be with the On-the-Run

classes until the race. We

will organize a running trip

on a Sunday before the race

to Prospect Park to learn the

route in addition to a running

program we will post online

for you to choose from.

Training is best when done

with a team of friends.

If you prefer to take in the

scenes, don’t feel you have to

run, walkers are welcome.

Join Our Posse for the Rock N Roll 10k!

Before and After Feature Story

Here is Jessica, who started with

us on June 4. When I asked in mid

-August if she had lost weight, her

response was that she wasn't sure,

except her clothes felt loose. This

young lady is exactly what Erwin

is teaching. With KINETIC

Sculpt™, she not only feels

better, but her workouts enhanced

her entire lifestyle. She didn't

have to suffer through pain to get

there.

After I sent her these before and

after photos Jessica replied,

"Thanks for the picture. I can

definitely see the difference!

Wow, I didn't think it was that

bad before, but I do look more

fit! Besides working out with

Erwin, I'm doing spin and yoga.

I am trying to lose a few more

pounds and gain more muscle,

but I think I've made great

progress so far... I've always

had some kind of exercise

routine but working out with

Erwin has motivated me and

re-energized my entire attitude

towards fitness."

Please be sure to check out her

video on YouTube. Jessica

Before and After KINETIC

Sculpt™

Exercising consciously does

work if you commit yourself.

- John

September, 2011

Volume 1, Issue 1

The Monthly Sculpt

uperlatives

Most Improved

Jessica

Most Enthusiastic

Mary

Most Committed

Participant Who

Won't Buy A

Package

Alice

KineticSculpt.com and PerspirationJournal.com will be relaunching September 12th. Get ready to click!

In the AM next to Pier 62,

Columbus sailed the

Hudson blue (brown).

Where were you?

Jessica before & after:

6 weeks

Long Sleeved

T-shirts

coming

soon!

How to Save A Life

Hurricane Irene KSO Performance

Join us for a 10k

5 Things Every Body Needs to Know About Exercise

Hurricane Irene NYC Before & After

Food For Thoughts

New features are brewing on

PerspirationJournal.com as we add a new

Travel writer, Lucy Vine. Also, after

listening to our readers, the KINETIC

Sculpt TM website will be beefing up our

Nutrition department with delicious

recipes by LuLa (our very own Marilu).

We also will be featuring our very own

Beauty editor, make-up artist Quentin

Phelps.

Every Bead of Sweat Tells a Story and

we can't wait to hear what these three

have to say.

Most Read Stories from PerspirationJournal.com

Saturday Socials

The Saturday morning of

the arrival of our

anticipated guest, Irene,

we toasted with mimosas,

breakfast treats and

coffee after class . That

isn't exactly the norm for

an exercise class, but like

to do things a little

differently.

If you are looking for an

excuse to get that extra

workout day in, KINETIC

SculptTM’s Saturday Social

makes exercising more

enjoyable. Even if you

don't make the class, feel

free to stop by for a cup of

coffee, muffin, carrot

cake, whoopee pie or

whatever goodies are

whipped up.

New classes and Fall schedule begin September 24th, 2011. Be on the lookout!

Saturday Socials: Where we do more than just pick-up Erwin...

Doing daily breathing exercises

to strengthen inhalation muscles

and reduce their need for

oxygen helps boost performance

during endurance sports such as

cycling and swimming, a new

study shows.

Exercise

Tip!

Check out this video for

pushup shoulder and

stability!

Save the Date:

End of Summer Party

Sept. 25th

2pm-5pm

Coming Attractions Breathing Exercises May Boost Athletes’ Performance