vointa si autocontrol
TRANSCRIPT
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VOINTA SI AUTOCONTROL24 aprilie 2014
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MUTAT OBIECTE CU FORTA MINTII, DIFICIL ESTE UNEORI
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OANA
& VOI
& TEDY
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HOBBY
NUME
CALITATE
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ASTEPTARI ?
DE CE SUNTETI AICI ?
SCOPURI ?
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REUSITA IN VIATA - CUM O ATINGEM? CONTROLUL EMOTIILORINTELIGENTA
GANDIRE POZITIVASTIMA DE SINE NOROC
CREDINTA ACCEPTARE
FRUMUSETEA
CREATIVITATEA
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VOINTA SI AUTOCONTROLUL
CEL MAI BUN PREDICTOR AL SUCCESULUI IN VIATA!!!
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TERAPIILE PSIHODINAMICECOPILARIA EXPLICA ORICE
Important nu este să spui "Iată ce au făcut din mine", ci "Iată ce am făcut eu din ceea ce au făcut din mine“ (SARTRE)
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STIMA DE SINE
OPTIMISM
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+
WALTER MISCHEL
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POATE FI ANTRENATA
ARE NEVOIE DE GLUCOZA
ARE LIMITE
NECESITA RELAXARE
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Nevoia de relaxare
Verificarea emailului
Retele de socializare online
A naviga pe internet
Urmaritul programelor tv
Dorinta de a cumpara ceva
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“ Esecul autoreglarii (lipsa autocontrolului ) reprezinta patologia sociala majora a timpurilor noastre”
MARTIN SELIGMANFONDATORUL PSIHOLOGIEI POZITIVE
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2%
20 %
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SISTEMUL LIMBIC VS CORTEX PREFRONTAL
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DE CINE SUNTEM MAI APROAPE ?
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• STABILESTE-TI UN SCOP!• CONTROLUL GANDURILOR, EMOTIILOR, • IMPULSURILOR, PERFORMANTEI
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1.LISTA CU OBIECTIVE
2.PRIORITATILE
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3. PRE-ANGAJAMENTUL
VS
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4. LUCRURILE DE BAZA
5. CUNOASTE-TI LIMITELE
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6. SIMPTOMELE
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7. ERORI DE PLANIFICARE
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8. EVITA AMANAREA!
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9. PUTEREA AMANARII POZITIVE
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10. ALEGE-TI SINGUR BATALIILE
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11. MONITORIZAREA
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12. OAMENII INTELIGENTI PREVIN IN LOC SA VINDECE
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CONTAGIUNE EMOTIONALA
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CUM NE SIMTIMFIZIC
INTELECT
PSIHIC
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D •DISPUTE
E •EFFECTIVE (BELIEFS)
F •FEELINGS (NEW)
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ART TERAPIE
ALEGE-TI UN OBIECTIV