Vital Tone and Scientific Mindfulness

Rish Sharma

Z

Lifestyle changes to improve our Vital Tone (consciousness strength) based on safe, scientific and simple principles drawn from evolutionary biopsychology, Buddhism, Western and Indian Medicine, Eastern Philosophy and experiential wisdom

“Absorb what is useful, discard what is useless, and add what is uniquely your own.” Bruce Lee

An unconventional model that deviates from the modern medicines’ disease and Rx model approach

Can VT affect disease? Complementary to our conventional

living (not competitive) Not a fad, commercial scam or

religious preaching Choose, challenge and change your VT Conventional medicine vs science

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. (WHO)

Physical and mental health is greatly affected by how people eat, move, rest and socialize.

Andrew Newberg and others demonstrate, being part of a spiritual community keeps people alive longer – and feeling better. For living connected to ideas greater than oneself has innumerable benefits in enjoying life – and feeling fulfilled.

So perhaps here is a definition of health we can work towards –“Complete physical, mental, social and spiritual well-being for individuals and populations. ”

Biophysical Tone- Body Psychic Tone- Mind Spiritual Tone (Collective

consciousness)

Post-modern Age

Individual Success

100+

Origin of Religions/ Philosophies Sanity1000+

Human EvolutionSurvivalMillions+

GENES

MEMES

Oxidative stress Inflammation Metabolic Friction Hormonal Confusion Genetic Library concept (nature vs nurture)

ZOME CHANGES dilute detox/ Earthing (Grounding)- Dr Jeff Spencer diet drugs exercise environment (diet-internalised external environment)

Weight problem: obesity a type of cancer

Insulin resistance (diabetes) : early aging

Roger Walsh

Dean Ornish

Robert Atkins

Ron Rosedale

Roy Taylor

Zome Practitioner

Barry Sears

Hunting vs hunted (SNS/PNS) & HPA Axis

Neutral Gear Theory Mirror neurons/ Mood contagion/ Limbic Resonance

Reptilian/ Mammalian/ Primate brain

ZOME CHANGESBreathing- connects body and mind Intention, attention and awarenessMental vaccinationReverse thinking, perceiving and acting

Mental construct Limbic Resonance Mirror neuron theory

First of all take the True Happiness TestTM and Vitality CompassTM  to discover you true age and happiness score

1.www.tinyurl.com/cxc4qfy for happiness score2.www.tinyurl.com/3wm93ny life estimator

Fish/Krill Oil (omega-3)- after 20 Antioxidants (5-10 prunes OR garlic oil a day) 1 teaspoonful of avocado and olive oil each

Equal amount of chilled water before any drink (or 1 gallon before 1pm)

Cold showers/ Water immersion/ Earhthing Scientific fasting Grounding/ Yoga/ Insulobics Solitary walking

Meditation for min 5 minutes (intention, attention and awareness)

Hug any living being on a daily basis Work towards a bigger cause

Please leave feedback after two weeks by emailing : zomevtservices@gmail.com

For further support please contact me about the generic and disease specific packages

Will shares information sources on request

Next talk on VT & De-aging in Chardstock on 12/06/12

Thank you