Vipassana Meditation 

 

Salayatanam (Six Sense Spheres/Media)

1. Vision (Eye) 2. Sound (Ear) 3. Nose (Scent) 4. Tongue (Taste) 5. Body (Touch) 6. Mind (Intellect)

  

 

  

  

  

  

  

 

  

  

 

Kamma (Action)

1.                Kaya Kamma (Bodily Action) 2.                Vaci Kamma (Verbal Action) 3.                Mano Kamma (Mental Action)

  

  

  

 

  

 

1. Kusala Kamma (Good Action) 2. Akusala Kamma (Bad Action) 3. Jhanas/Trances in Meditation

  

 

  

 

Cetana (Volition/Will/Intention)

1.    Ponnabhi Cetana (Good Volitional Action) Khu Thoo Saydana 2.    Aponnabhi Cetana (Bad Volitional Action) Ar Khu Thoo Saydana 3.    Anenjabhi Cetana (Neither Good Nor Bad Volitional Action)

  

 

  

  

  

                                                          

              

  

 

Citta (State Of Mind/State of Consciousness)

1. Kusala Citta (Good Intention - Pure, Selfishlessness) 2. Akusala Citta (Bad Intention Tanha-Craving/Upadana-Clinging) 3. Vipaka Citta (Non-Self) 4. Kiriya Citta (Joy, Equanimity)

   

  

  

  

  

 

              

 

Sankhara (Volitional Activity/Mental Formation)

1. Ponnabhi Sankhara (Good Volitional Activity/Mental Formation) 2. Aponnabhi Sankhara (Bad Volition Activity/Mental Formation) 3. Anenjabhi Sankhara (Neither Good Nor Bad Volition Activity/Mental Formation)

  

              

  

 

  

 

Kilesa - Three Roots of Mental Defilements (Poisons) 1. Ignorance (Avijja) 2. Craving (Tanha) 3. Clinging Attachment (Upadana)

  

  

  

  

              

 

 

Ten Mental Defilements/Impurities/Negativity (Kilesa) Lying Dormant in The Unconscious Mind 

1.      Greed (Lobha) ­ Root of Suffering                                              1. Greed 

2.      Hatred (Dosa) ­ Root of Suffering                                               2. Desire 

3.      Delusion (Moha) ­ Root of Suffering                                               3. Craving 

4.      Conceit (Mana)                                                                    4. Attachment              5.      False Views (Miccha Ditthi)                                                          5. Hatred 

6.      Doubt (Vicikitsa)                                                                     6. Ill Will 

7.      Torpor (Thinam)                                                                     7. Anger 

8.      Restlessness (Uddhaccam)                                                          8. Ignorance 

9.      Shamelessness (Ahirikam)                                                          9. Jealousy 

10.    Recklessness (Anottappam)                                                          10. False View 

  

 

  

  

                                                                               

Vedana (Sensation)   

1.                Sukha Vedana - Pleasant Body Sensation 2.                Dukkha Vedana - Unpleasant Body Sensation 3.                Upekkha Vedana – Neither Pleasant Nor Unpleasant Body Sensation

4. Somanassa Vedana - Pleasant Mental Sensation 5. Domanassa Vedana - Unpleasant Mental Sensation 6. Adukkhamasukha Vedana – Neither Pleasant Nor Unpleasant Sensation Of Body Or Mind

  

              

  

  

  

              

 

  

 

Upekkha ·                  Equanimity ·                  The State Of Mind Free From Craving ·                  The State Of Mind Free From Aversion ·                  The State Of Mind Free From Ignorance

  

  

  

 

  

 

Three Characteristics of Phenomena 

1.                 Anicca – Impermanence/Changing ­ Anicca 2.                 Dukkha – Suffering/Unsatisfactoriness ­ Anicca 3.                 Anatta – Out Of Control/Egolessness/Without­Substance ­ Anicca 

  

 

  

  

  

 

 

Upekkha - Stop Generating New Sankhara   

·                  No Craving & No Aversion (Tanha) ·                  No Attachment /No Clinging (Upadana)