vinh xuan quyen
TRANSCRIPT
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Vnh Xun quyn 1
Vnh Xun quynVnh Xun quyn ( , Wing Chun, ving tsun, Wing Tsun, Wing Chun kuen, Wingchun-kuen) cn c bit
n di tn gi l Vnh Xun quyn ( ), Vnh Xun Cng Phu ( ) hay Vnh Xun phi ( ),
l mt mn v thut c ngun gc t Nam Thiu Lm ti tnh Phc Kin, Trung Quc. Bn cnh thiu s cho rng
rt c th mn phi c lch s khng di 400 nm, hu ht u khng nh nguyn khi Vnh Xun quyn tphong tro phn Thanh phc Minh cch y chng 2 th k. Mn phi du nhp n cc quc gia ln cn v
phng Ty trong thi hin i, sau khi s thnh t ca L Tiu Long trn mn nh nhng thp nin 70 gip
pht dng quang i hnh nh mn phi khp th gii, a Vnh Xun quyn t ch ch c truyn dy m thm
trong cc gia tc tr thnh mt trong nhng phi v thut c nhiu ngi bit n v say m luyn tp nht, vi
hng triu t v hng chc chi phi trn ton th gii.
Lch s v tn gi ca mn phiCho n nay, nhng c liu lch s chnh xc v qu trnh hnh thnh, pht trin ca mn phi vn cn chm trong
my m ca thi gian. Nhng c mt im hu ht cc thuyt u thng nht, l thi gian ra i ca mn phinm trong khong giai on phong tro phn Thanh phc Minh Hoa lc, cch ngy nay trn di 200 nm, ang
pht trin rm r. Chi tit hn v nin i, Vng Thi trong S tay V thutcn vit: "V phi Vnh Xun ra i
gn 2 th k, vo nm Gia Khnh i Thanh (1810), thuc Nam Phi Thiu Lm"[1] .
Mt s hc thuyt v lch s mn phi nhn mnh vai tr sng t ca cc nhn vt c lin quan n phong tro
khi ngha di ngn c khi phc Minh triu thng qua vic chit t tn mn phi. Theo , ch Xun c
hiu bao gm 3 ch i (), Thin () v Nht () (nh sng bao la khp gm tri) ngm ch nh Minh (), v
ch Vnh () vi ngha mi mi, hoc ch Vnh () c ngha ca ngi.
Mt thuyt khc cho rng t s ca mn phi v Vnh Xun quyn l Nghim Vnh Xun, con gi ca Nghim Nh,
hc tr ca Ng Mai lo s thi. Sau Nghim Vnh Xun truyn li cho chng l Lng Bc Tr, Lng Bc Tr
sau pht trin mn v v t tn l Vnh Xun Quyn [2] .
Mt thuyt khc li cho rng, Vnh Xun Quyn bt ngun t mt ngi ht kch v gii v thut di triu Hong
Ung Chnh (1723-1736) tn l Trng Ng, t Than Th Ng H Nam n Pht Sn truyn li mn v ny v
ri truyn t Than Th Ng ti Hong Hoa Bo, Lng Nh v i Hoa Din Cm (A Cm) [2] .
c imBn v h thng k thut caVnh Xun quyn, trn s quan st b ni ca nhiu ngi, l cm nhn v mt h
thng kh n gin vi vi ba bi quyn, mt bi cn, mt bi ao v mt bi mc nhn thung. Tht him c mt v
phi no khc ch da trn nn tng mt vi bi quyn v bi binh kh nh vy. Tuy nhin, Vnh Xun quyn khng
nhn mnh vo tnh hnh thc v do rt kh khn tr thnh mt h thng biu din. Cc bi quyn khngphn nh tnh cht quy c cho cc chiu thc, phn th c th tng chiu tn cng hay phng th (chng hn nh
mt s v phi dy n th theo kiu khi i phng m th ta th no v phn cng ra sao), m l nhng
nguyn ltn cng v phng th rt cn s sng to ca mn sinh khi ng dng thc chin.
Theo nhng v s Vnh Xun lo luyn, yu lnh t nhin tnh c cao hng u, v vy nhng ngi c gng
theo ui v e da bn ngoi ca ng tc s khng bao gi pht trin c trong mn v ny. K thut cc dng
Vnh Xun quyn trn th gii cho thy tnh cht "i ng tiu d" vi nhng im ging nhau l cn bn, bao gm
trong n nhng nguyn l xuyn sut khi luyn tp cc bi quyn; khi nim "x k tng nhn" (qun mnh theo
ngi), "thnh knh" (nghe lc), "tm ng th (khi u c ngh n mt n nh l chn tay thc hin thnh cng);
h thng n chn khng c xoay ngi hay bay; h thng th php nhu nhuyn nhng nhanh v mnh nh roi
qut; tn php kim dng m t, xc m (p b); cng phu nim th, nim cc, trao i thn, nim cn v ao;
v cc bi luyn tp trn mc nhn trang.
http://vi.wikipedia.org/w/index.php?title=%C4%90%C3%A1_bayhttp://vi.wikipedia.org/w/index.php?title=Th%E1%BB%A7_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Th%E1%BB%A7_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=M%E1%BB%99c_nh%C3%A2n_tranghttp://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=M%E1%BB%99c_nh%C3%A2n_tranghttp://vi.wikipedia.org/w/index.php?title=%C4%90%C3%A1_bayhttp://vi.wikipedia.org/w/index.php?title=%C4%90%C3%A1_bayhttp://vi.wikipedia.org/w/index.php?title=Th%E1%BB%A7_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=M%E1%BB%99c_nh%C3%A2n_tranghttp://vi.wikipedia.org/w/index.php?title=M%E1%BB%99c_nh%C3%A2n_tranghttp://vi.wikipedia.org/w/index.php?title=%C4%90aohttp://vi.wikipedia.org/w/index.php?title=C%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Th%E1%BB%A7_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=%C4%90%C3%A1_bayhttp://vi.wikipedia.org/w/index.php?title=Ph%C3%A2n_th%E1%BA%BFhttp://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BA%A1i_Hoa_Di%E1%BB%87n_C%E1%BA%A9mhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_Nh%E1%BB%8B_%C4%90%E1%BB%83http://vi.wikipedia.org/w/index.php?title=Ho%C3%A0ng_Hoa_B%E1%BA%A3ohttp://vi.wikipedia.org/w/index.php?title=Ph%E1%BA%ADt_S%C6%A1nhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%93_Namhttp://vi.wikipedia.org/w/index.php?title=Tr%C6%B0%C6%A1ng_Ng%C5%A9http://vi.wikipedia.org/w/index.php?title=Ung_Ch%C3%ADnhhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_B%C3%A1c_Tr%C3%B9http://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_Maihttp://vi.wikipedia.org/w/index.php?title=Nghi%C3%AAm_Nh%E1%BB%8Bhttp://vi.wikipedia.org/w/index.php?title=Nghi%C3%AAm_V%E1%BB%8Bnh_Xu%C3%A2nhttp://vi.wikipedia.org/w/index.php?title=Nam_Ph%C3%A1i_Thi%E1%BA%BFu_L%C3%A2mhttp://vi.wikipedia.org/w/index.php?title=Gia_Kh%C3%A1nhhttp://vi.wikipedia.org/w/index.php?title=Trung_Qu%E1%BB%91chttp://vi.wikipedia.org/w/index.php?title=Th%E1%BA%BF_gi%E1%BB%9Bihttp://vi.wikipedia.org/w/index.php?title=Chi_ph%C3%A1ihttp://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BB%87_t%E1%BB%ADhttp://vi.wikipedia.org/w/index.php?title=L%C3%BD_Ti%E1%BB%83u_Longhttp://vi.wikipedia.org/w/index.php?title=Ph%C6%B0%C6%A1ng_T%C3%A2yhttp://vi.wikipedia.org/w/index.php?title=Minhhttp://vi.wikipedia.org/w/index.php?title=Nh%C3%A0_Thanhhttp://vi.wikipedia.org/w/index.php?title=Trung_Qu%E1%BB%91chttp://vi.wikipedia.org/w/index.php?title=Ph%C3%BAc_Ki%E1%BA%BFnhttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_Nam_ph%C3%A1i -
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Vnh Xun quyn 2
Quyn php
H thng quyn ca mn phi theo truyn thng kh n gin vi ba bi quyn ng vi trnh mn sinh t s cp,
trung cp n cao cp gm: Tiu Nim u, Tm kiu v Tiu ch. Khc vi chi phi ti Hng Kng, ti Qung
ng bi Tiu ch c dy trc bi Tm kiu. Nhiu dng phi Vnh Xun hin nay c chng trnh quyn php
kh khc bit, vi nhng bi nh Thp nh thc, h thng Ng hnh quyn, Vnh xun quyn (bi quyn), Kh cng
quyn (cn gi l Vnh xun kh cng, Bi kh quy chi), Hc hnh th b, Tiu mai hoa, i mai hoa v.v. v c th
khng c hai bi Tm kiu, Tiu ch. Tuy nhin, nhng bi tp ri vi nhng nguyn l, k php ca Tm kiu, Tiu
ch vn c truyn dy nh c bn cng v c bn k thut trong sut nhng nm thng mn sinh n vi Vnh
Xun quyn. Theo i s Nam Anh trn quan im ca Vnh Xun quyn Vit Nam, ba bi tp thnh hnh trong h
Vnh Xun quyn Hng Kng hin nay ( ni Tiu Nim u, Tm Kiu v Tiu ch) thc cht khng th coi l ccbi quyn, m l ba giai on trong tin trnh luyn tp ca mn sinh [3] .
Kiu th - K php c trng
H thng quyn php ca Vnh Xun quyn xut pht t Nam Thiu Lm ti tnh Phc Kin m k php c trng
ca n l h thng Kiu th (pht m theo m Qung ng l Ku Su) l on xng cnh tay trc t c tay n
ci ch dch ngha sang ting Anh l the Bridge Hand Techniques hay the Bridge Arm Techniques.
Hu ht cc v phi ti min Nam Trung Hoa bt u t b pha Nam sng Trng giang (Dng T Giang) tr
xung, tc l bao gm cc tnh Phc Kin, Qung ng, Qung Ty, T Xuyn, Vn Nam, ... u c ngun gc t
ngi cha Nam Thiu Lm ti tnh Phc Kin, do vy cc h thng k thut n tay u dng ch Kiu v b tndng ch M b m ch b chn di chuyn v gi tt l Kiu M (Kiu phi chc chn, M phi vng vng) do vng
min Nam Trung Hoa sng nc nhiu v thng nh nhau trn ghe, thuyn nn phi tr b mt ch nh.
Trong Thiu Lm Hng gia thng c cu : n M Ngnh Kiu , Trng Kiu i M , on
Kiu Tiu M , tm dch lNga Vng Cu Cng, Nga Ln Cu Di, Nga Nh Cu Ngn, ngha l
b tn vng chi n tay rn chc, n tay di vi b tn rng thp, n tay ngn vi b tn nh hp v cao (Cao
M).
V chin u php trong Thiu Lm Hng gia li c cu: Xuyn Kiu Tranh M Xch Thn Tru
, ngha l ch v li nh tr b (mt ch) cn chin v nhp ni nhiu hn, Xuyn Kiu ngha l
xuyn tay v len tay vt trn tay i phng, Tranh M ngha l phi dng chn nm cht b v (th tn) ca i
phng, Xch Thn Tru ngha l Thn v Ci Ch (Tru) phi lun p st i phng.
http://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=V%C3%A2n_Namhttp://vi.wikipedia.org/w/index.php?title=T%E1%BB%A9_Xuy%C3%AAnhttp://vi.wikipedia.org/w/index.php?title=Qu%E1%BA%A3ng_T%C3%A2yhttp://vi.wikipedia.org/w/index.php?title=Qu%E1%BA%A3ng_%C4%90%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Ph%C3%BAc_Ki%E1%BA%BFnhttp://vi.wikipedia.org/w/index.php?title=D%C6%B0%C6%A1ng_T%E1%BB%AD_Gianghttp://vi.wikipedia.org/w/index.php?title=Tr%C6%B0%E1%BB%9Dng_gianghttp://vi.wikipedia.org/w/index.php?title=Ph%C3%BAc_Ki%E1%BA%BFnhttp://vi.wikipedia.org/w/index.php?title=Nam_Thi%E1%BA%BFu_L%C3%A2mhttp://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_Quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=Nam_Anhhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Qu%E1%BA%A3ng_%C4%90%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Qu%E1%BA%A3ng_%C4%90%C3%B4ng -
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Vnh Xun quyn 3
Trong Bch Mi quyn li c cu chin u php: Hu Kiu Kiu thng qu, Mu Kiu t ch Kiu
(), ngha l c Kiu - (Hu Kiu) - (gp Kiu th i phng bc cu) th phi leo ln cu
m vo ngha l gp tay ch nhn th phi dng tay ca mnh chn trn m tin vo mnh i phng (Kiu
thng qu), nu khng c Kiu r rng (2 bn c khong cch cha bn no ra tay trc) - (Mu Kiu) - th phi
a tay bc cu m vo (t ch Kiu).
Cc b quyn ca Nam Thiu Lm (hay Nam Quyn) thng dng 2 th tn cn bn trong cc bi quyn l T BnhBt Phn (Sei Ping Baat Fahn ) cn gi l T Bnh M (Sei Ping Ma ) tc l Trung Bnh Tn, v
th tn th hai l Nh T Kim Dng M (Yee Gee Kim Yeung Ma Yih Jih Khm Yuhng Mh
) gm i Kim Dng M v Tiu Kim Dng M .
Trong Nam Quyn (Hng Gia quyn, Bch Mi quyn, Vnh Xun quyn, Bch Hc quyn) thng dng ch Kiu
M nhn mnh tm quan trng ca Kiu Th v M B khi giao th vi i phng khng cho i phng
Nim Kiu, Trit Kiu, Ph M.
3 bi u tin (Tiu Nim u, Tm Kiu, Tiu Ch) l nhng giai trnh luyn tp cc ng tc Kiu th cn bn
tin vo bi Mc Nhn Trang thi trin hiu qu cc ng tc Kiu th.
H thng quyn phpV cn bn, Vnh Xun c 4 bi quyn ct li
3 bi quyn u tin: Tiu Nim u, Tm Kiu, Tiu Ch (Phiu Ch) l nhng bc cn bn chun b cho bi Mc
Nhn Trang.
Bi Tiu Nim u a ra cc th tay (Kiu th) cn bn v khi nim Trung Tm Tuyn cho nn cng c coi l
bi tp cho mn sinh php phng th cn bn.
Bi Tm Kiu a ra cc th tay phn cng v cc n chn (Thoi php, Cc php) v cch thc di chuyn b v
khi giao chin.
Bi Tiu Ch l k thut nng cao v ch c truyn dy cho t trong mn lm nn tng cho bi Mc Nhn
Trang.
Ngoi 4 bi quyn, cn c php luyn tay nghe lc cn gi l php thnh knh hay php du y i phng ta nh
php Thi Th trong Thi Cc quyn, phng php ny trong cc chi lu Vnh Xun Vit Nam thng gi l Nim
Th nhng hu ht cc chi lu Vnh Xun trn th gii v ti Trung Quc, Hong Kong gi lLi Th. Li Th gm c
n Li Th v Song Li Th.
Tiu nim u (Siu Nim Tao )
Khc vi cc v phi da trn cs cn bn l phi luyn tp vng vng m b (tn php) v ngoi lc trc khi bt
u c truyn dy nhng bi quyn u tin, ngay t nhng ngy u nhp mn Vnh Xun quyn, mn
c truyn dy Tiu nim u. Bi quyn ny (cn c nhng tn gi khc nh Tiu luyn u, Tiu hnh , Tam bipht), l cn bn mn sinh thnh tho nhng th php c trng ca Vnh Xun nh than th, bng th, cn th,
nht t xung quyn, khuyn th, tn th, phc th, phch th, m tam tinh cn gi l tam xung chy l thc hin
m lin tip 3 ci trong mt nhp tn cng v.v. trn mt tn php duy nht t u n cui bi l Kim dng m t,
hay nh t kim dng m p dng t th chnh din, chnh thn, nn cn c gi l chnh thn nh t kim dng
m. Vic lm quen tn php ny vi s kt hp th php (cc chiu thc ca bi u xut pht t trung tuyn), cho
php mn sinh rt ngn c thi gian luyn tp bi ngay t nhng ngy u n vi mn phi c rn luyn
khng ch m b m c cc chiu thc nn tng.
Li thiu (Ca Quyt ) bi Tiu nim u theo Dip Chun v Lng nh: Cn lu rng Lng nh(Lueng
Ting)-quyn chng mn Lu phi Vnh xun Hng Cng c 1 s ci bin v h thng quyn php ca Vnh
Xun, c th thy r trong Tiu Nim u v Tm Kiu.
http://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=L%E1%BB%9Di_thi%E1%BB%87uhttp://vi.wikipedia.org/w/index.php?title=Di%E1%BB%87p_Chu%E1%BA%A9nhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_%C4%90%C4%A9nhhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_%C4%90%C4%A9nhhttp://vi.wikipedia.org/w/index.php?title=Di%E1%BB%87p_Chu%E1%BA%A9nhttp://vi.wikipedia.org/w/index.php?title=L%E1%BB%9Di_thi%E1%BB%87uhttp://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Trung_tuy%E1%BA%BFnhttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=Tam_xung_ch%C3%B9yhttp://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BA%A5m_tam_tinhhttp://vi.wikipedia.org/w/index.php?title=Ph%C3%A1ch_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Ph%E1%BB%A5c_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=T%C3%A1n_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Khuy%C3%AAn_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Nh%E1%BA%ADt_t%E1%BB%B1_xung_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=C%E1%BB%95n_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=B%C3%A0ng_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Than_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_H%E1%BA%A1c_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%93ng_Gia_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Nam_Quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Nam_Quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81n -
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Vnh Xun quyn 4
Theo Dip Chun(t nhn l Vnh xun gc - Original Wing chun): thc 10, 11 cch din quyn khng nh trong Ca
quyt di y
1.
M khai bn b chi nh t kim dng m
2. - -
Giao thoa than th - giao thoa bt th - cn th thu quyn
3. -
Nht t xung quyn - khuyn th thu quyn (t - hu)
4. - - -
Than th - bn khuyn th - h th - phc th
5. - -
Trc chng - chnh chng - than th - khuyn th thu quyn
6. - -
T hu n th - hu n th - tin n th
7. - - - -
Lan th - pht th - lan th - song chm th - tiu ch th
8. - -
Trng kiu n th - song th - thu quyn
9. - -
Trc chng - honh chng thu quyn
10. - -
Than th - chm th - qut th11. - -
Lao th - h l honh chng - thu quyn
12. - - -
Bng th - than th - n chng - thu quyn
13. - -
Thot th - lin hon xung quyn - thu cc
Li thiu (Ca Quyt ) bi Tiu nim u theo Lng Quan Mn:
1. Khai thung m
2. Song giao tin
3. Bi ch
4. Pht chng
5. St th
6. Lp th
7. X chng
8. Than th
9. Bng th
10. Thot th
http://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_Quan_M%C3%A3n -
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Vnh Xun quyn 5
Tm kiu (Chum Kiu )
Nh tn gi ca bi, tm kiu (tm cu) ch r mc ch bi l tm cy cu ni gia cng v th, hoc, tip c tay
i phng t pht hin s h tn cng. Bi ch trng luyn chuyn b theo b php xc mc bit ca
mn phi vi th tn trc thn kim dng. Lc tin theo th "p b" hay cn gi l "leo ni", chn trc bc ko
chn sau theo, trng tm thn th lun t ti chn sau. Lc ch th tn cng, th "chuyn m" di trung tm tuyn
v dn n i th vo khong khng. y l l thuyt "dng b php tm tay (tm kiu) i th", "dng eo xoayph gii n cng ca ch". Bi c ba th cc: thoi, trc ng thoi v trc sanh thoi, dng chn trc ,
chn va lin tin mt bc ti nhp ni lin hon kch i th. Nhng n tay mi c gii thiu trong
bi l chnh thn vn th, ph tranh, xuyn kiu, trc thn n th, tru chng quyn, n kiu xung quyn.
Li thiu (Ca Quyt ) bi Tm kiu theo Dip Chun:
1.
M khai bn b chi nh t kim dng m
2. - -
Giao thoa than th - giao thoa bt th - cn th thu quyn
3. - Nht t xung quyn - khuyn th thu quyn
4. - ( )
Xuyn kiu - chuyn m cp lan th (t hu ph tranh)
5. - -
Song phc th - phch th - chnh chng cp h th
6. - -
Chuyn thn lan th - giao thoa than th - cp chuyn thn bng th
7. - - - - Lan th xung quyn - pht th - phc th - thot th - khuyn th thu quyn
8. -
Cm lan - trc thn lan th khi thoi
9. -
Honh p b trc thn bng th - cp trc thn giao thoa than th tam thc
10. - - -
Tru chng quyn - phc th - thot th - khuyn th thu quyn
11. - - -
Trc ng thoi - p b bng th - cp song than th - chnh thn song vn th
12. - -
Song trt th - song n chng - thu quyn
13. - -
Chuyn thn trc sanh thoi - trc thn n th - n kiu xung quyn (3 ln)
14. -
Lin hon xung quyn - khuyn th thu thc
Li thiu (Ca Quyt ) bi Tm kiu theo Lng Quang Mn:
1. Khai thung m
2. Song giao tin
http://vi.wikipedia.org/w/index.php?title=Di%E1%BB%87p_Chu%E1%BA%A9nhttp://vi.wikipedia.org/w/index.php?title=Tr%E1%BA%AFc_sanh_tho%C3%A1ihttp://vi.wikipedia.org/w/index.php?title=Tr%E1%BB%B1c_%C4%91%C4%83ng_tho%C3%A1ihttp://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BB%81_tho%C3%A1ihttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=B%E1%BB%99_ph%C3%A1p -
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Vnh Xun quyn 6
3. Bi ch
4. Tm kiu
5. Lan kiu th
6. n bng th
7. Song bng th
8. Tam khng th
Tiu ch (Biu Tze )
Tiu ch hay Phiu ch (phng ngn tay) cho thy tinh thn ca bi. y l cp tt cng chin u t do, vi
cc ngn tay dui thng xa dn o linh hot thay v mt nm m c tnh cht cng mnh. Bi p dng nguyn l
"d cng vi th" (ly cng lm th) v "d vi tiu" (ly nh lm ha gii), "dng eo pht lc" v "lc qun ch".
Nhng k thut mi l qui tranh, trc thn vn th, thng h sn th, khuyn ct th, thng h canh th v b
php khu b. Ring th nh ch, chi phi Hng Kng ch c mt n (ch nh cho t trn xung), sau Dip
Chun thm hai th khc: ph tru (ch nh ngang) v cp chu (ch nh cho t di ln) b sung t chi phi
Qung ng, cho bi mt sc thi c bit linh hot.
Li thiu (Ca Quyt ) bi Tiu ch theo Dip Chun:1.
M khai bn b chi nh t kim dng m
2. - -
Giao thoa than th - giao thoa bt th - cn th thu quyn
3. ( ) -
Nht t xung quyn (tiu ch th) - khuyn ct th thu quyn
4. ( ) -
Chuyn thn qui tranh (tam thc) - tiu ch th thu quyn
5. - - -
Khu b - chuyn thn qui tranh - tiu ch th - thng l sn th
6. - - -
Pht th - phc th - thot th - khuyn th thu quyn
7. - -
Chuyn thn qui tranh - tiu ch th - h l sn th
8. - - -
Pht th - phc th - thot th - khuyn th thu quyn
9. ( ) - - -
Chuyn thn thng h canh th (tam thc) - phc th - thot th - khuyn th thu quyn (t - hu)
10. ( ) - - - -
Trc thn vn th (tam thc) - chm th - chuyn thn phc th - thot th - khuyn th thu quyn (t - hu)
11. ( ) - - - - -
Tiu ch th (t thc) - chuyn thn thng l sn th - pht th - phc th - thot th - khuyn th thu quyn
(t - hu)
12. - -
Cm n th - tru chng quyn - n chng thu quyn13. ( )
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Vnh Xun quyn 7
Tam cc cung i hunh hon th (tam thc)
14. -
Lin hon xung quyn - khuyn th thu quyn
Li thiu (Ca Quyt ) bi Tiu ch theo Lng Quang Mn:
1. Khai thung m
2. Song giao tin
3. Bi ch
4. Cp tru
5. Qui tru
6. Ph tru
7. Nh ng th
8. Dng th
9. Thp chy
10. Bi Pht
Mc Nhn Trang Quyn Php (Muk Yan Chon Kuen Faat )
Vit Nam, a s cc chi lu Vnh Xun u dch tn bi quyn ny l Mc Nhn Thung . Tht ra tn
gi ng phi l Mc Nhn Trang , pht m theo ting Qung ng l Mk Yn Chn, Trang c
ngha l by ra, sp xp ra m ngha ca Mc Nhn l by sp ra cc Chi (tay chn) trn di tin cho vic
luyn tp, trong khi Thung c ngha l cc g hay tr g c chn xung t.
Mc Nhn Thung cng c tc dng nh Mc Nhn Trang dng luyn tp quyn cc
(cc mn binh kh ca tay chn m v thut Trung Hoa gi l cc Th Hnh), nhng Mc Nhn Thung th khng c
cc phn tay chn (Chi) lp vo m ch l cc tr g chn xung t c b rm trn 3 vng Thng (trn) - Trung
(gia) - H (di) c dng luyn tay chn va chm cng ph m cc v phi min Nam Trung Hoa v cc chi
lu Karate ti Okinawa v Nht Bn xut pht t cc v phi min Nam Trung Hoa rt a chung trong cc bi tphng ngy.
Li thiu (Ca Quyt ) bi 116 Mc Nhn Trang theo Dip Vn:
1. () ( )
T th ti chin (phn kch) (t th)
2. ( )
Phan cnh th (hu th)
3. -
Hu bng th - t h th
4. -
Hu than th - h l t honh chng
5.
Thng h canh th
6. ( )
Cn th (thng h canh th nghch)
7. -
T than th - h l hu honh chng
8.
Thng h canh th
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Vnh Xun quyn 8
9. -
Hu khu th - t thc th
10. -
T trt th - hu n chng
11. () ( )
T th ti chin (phn kch) (hu th)
12. -
Hu trt th - t n chng
13. -
T bng th - hu h th
14. -
T than th - h l hu honh chng
15.
Thng h canh th
16. ( )
Cn th (thng h canh th nghch)
17. -
Hu than th - h l t honh chng
18.
Thng h canh th
19. -
T khu th - hu thc th20. -
Hu trt th - h l t honh chng
21.
Hu ni thn phch th
22.
T ni thn phch th
23.
Hu ni thn phch th24.
T ngoi thn phch th
25.
T tiu ch th
26. -
T trt th - h l hu nht t xung quyn
27.
Hu ngoi thn phch th
28.
-
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Vnh Xun quyn 9
Hu tiu ch th
29. -
Hu trt th - h l t nht t xung quyn
30.
Song thc th
31.
H l hu bng th
32. ()
Hu vn th (trung l)
33.
Hu trc sanh thoi
34.
H l t bng th
35. ()
T vn th (trung l)
36.
T trc sanh thoi
37.
Thng h canh th
38. -
Hu khu th - t thc th
39. - T trt th - hu n chng
40.
Song than th (gt tay t ngoi vo)
41. ()
Quyn th (cu lim th)
42.
H l song honh chng
43. Song than th
44.
Thng l song honh chng
45.
Song trt th
46. -
Hu khu th - thng t canh th
47. -
T khu th - thng hu canh th
-
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Vnh Xun quyn 10
48. -
Hu khu th - thng t canh th
49. -
T trt th - hu n chng
50.
Hu bng th
51. - -
Trc thn hu trc ng thoi - hu than th - trung l t honh chng
52.
Thng h canh th
53. -
T khu th - thng hu canh th
54. -
Hu khu th - thng t canh th
55. -
T khu th - thng hu canh th
56. -
Chnh thn hu khu th - h l t honh chng
57.
T bng th
58. - -
Trc thn t trc ng thoi - t than th - trung l hu honh chng59.
Thng h canh th
60. -
Hu khu th - t thc th
61. -
T trt th - hu n chng
62. -
Tin hu phc th - hu hu pht th63. -
Tin hu phc th - hu hu pht th
64. -
Tin hu phc th - hu hu pht th
65. -
Hu khu th - h l t honh chng
66. ( )
Cn th (thng h canh th nghch)
67. ( - )
-
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Vnh Xun quyn 11
Chnh thn bo bi chng (thng hu th - h t th)
68.
T bng th
69. () ( - )
(T cc tn b) Trc thn bo bi chng (h hu th - thng t th)
70. () ( - )
(T cc hi b) Thng h canh th (thng hu th - h t th)
71. ( - )
Chnh thn bo bi chng (thng hu th - h t th)
72.
Hu bng th
73. () ( - )
(Hu cc tn b) Trc thn bo bi chng (thng hu th - h t th)
74. () ( - )
(Hu cc hi b) Thng h canh th (h hu th - thng t th)
75. -
T khu th - hu phc th
76. -
Hu trt th - h l t honh chng
77. ( - )
Thng h canh th (thng hu th - h t th)
78. ( - )Thng h canh th (h hu th - thng t th)
79.
Hu bng th
80. -
Hu cm n th - t st cnh th
81. -
T phch th - hu sn th
82. T bng th
83. -
T cm n th - hu st cnh th
84. -
Hu phch th - t sn th
85.
Hu bng th
86. - -
T trc ng thoi - hu than th - trung l t honh chng
-
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Vnh Xun quyn 12
87.
T bng th
88. - -
Hu trc ng thoi - t than th - trung l hu honh chng
89. ( - )
Thng h canh th (thng hu th - h t th)
90. -
Hu khu th - t thc th
91. -
T trt th - hu n chng
92.
H l hu bng th
93.
H l t bng th
94.
H l hu bng th
95. -
Hu sn th - chnh thn t trc ng thoi
96. - -
Chnh thn t trc sanh thoi - hu h th - t bng th
97.
H l t bng th98.
H l hu bng th
99.
H l t bng th
100. -
T sn th - chnh thn hu trc ng thoi
101. - -
Chnh thn hu trc sanh thoi - t h th - hu bng th102.
H l hu khm th
103. () -
(Hu cc tn b) Trc thn t phch th - h l hu honh chng
104.
H l t khm th
105. () -
(T cc tn b) Trc thn hu phch th - h l t honh chng
106.
-
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Vnh Xun quyn 13
H l hu khm th
107. -
Trc thn t phch th - hu trc ng thoi
108.
H l t khm th
109. -
Trc thn hu phch th - t trc ng thoi
110.
Thng l hu bng th
111. -
Trc thn song cm n th - hu to thoi
112.
Thng l t bng th
113. -
Trc thn song cm n th - t to thoi
114. ( - )
Thng h canh th (thng hu th - h t th)
115. -
Hu khu th - t thc th
116. -
T trt th - hu n chng
117. - Song thc th - thu cc hi thc
Nu Mc Nhn Thung l c im ca v thut Trung Hoa tp luyn nh tay trn cc tr g (Thung) nh cc
trng phi Karate ti Okinawa, thMc Nhn Trang php (bi tp vi nhng k php nh trn Mc Nhn) li l
c im ring ca mt s t i dng phi trn lnh th Trung Hoa. Huyn thoi v iu kin phi chin thng 108
mc nhn chng tch v cng trc khi c h sn ca cc cao tng Thiu Lm t rt ni ting, cc nh nghin
cu vn khng tm thy du tch ca mc nhn ti Tung Sn, v mc nhn trang php vn l c th ca cc v phi
Thi L Pht, Hc H Mn Hng Kng, v Vnh Xun quyn[4] .
Mc nhn c cu to n gin, l mt khc g ng knh khong 30cm-40cm, di c 1m60 ty theo chiu cao mi
ngi nu t trn gi (loi sng, ng), nu chn xung t hoc t trn nn t (loi cht, bt ng) th phnthn trn mt t ca mc nhn c di tng ng cao ca ngi luyn tp. Trn thn c bn khc g nh
hn: hai cnh tay trn nm ngang vai ngi tp v a cho sang hai bn, cnh tay di nm trn trung tuyn v a
thng ngang bng. Mc nhn c mt chn b cong, thit k nm gia v ngang u gi. Thng thng loi sng
c s dng nhiu hn do tnh linh hot khi chu lc. Thn ca loi sng c treo ln bi hai thanh vn x xuyn
qua trn v di hai bn hng ca thn. Hai ming vn chu lc trn hai cy ct tr chn hoc t vng tri trn
nn t hai bn mc nhn. Khi thn mc nhn b nh, hai ming vn nu trn ko thn tr li pha trc sau khi thn
di v pha sau v v vy, to cho thn tnh n hi. Mt s chi phi Vnh Xun, nh Trit Quyn o, ci cch
mc nhn theo hng khng s dng hai ming vn v ct tr nhm to tnh ng cho mc nhn m, thay vo , s
dng l xo di chn.
Bi Mc Nhn Trang c th coi l mt bi quyn cao cp ca mn phi, ch dy cho cc hc tr cao cp. Theo tngdng phi, cc bi Mc Nhn Thung cng c t nhiu s khc bit. Bi ca cc dng Vnh Xun Quyn Vit Nam
http://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=Trung_tuy%E1%BA%BFnhttp://vi.wikipedia.org/w/index.php?title=H%E1%BA%AFc_H%E1%BB%95_M%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=Th%C3%A1i_L%C3%BD_Ph%E1%BA%ADthttp://vi.wikipedia.org/w/index.php?title=Tung_S%C6%A1nhttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_%28v%C3%B5%29http://vi.wikipedia.org/w/index.php?title=Okinawahttp://vi.wikipedia.org/w/index.php?title=Karatehttp://vi.wikipedia.org/w/index.php?title=Thung -
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Vnh Xun quyn 14
bao gm 108 ng tc, ngoi s t cc ng tc chnh thn tch bi thnh 5 phn, bi bao gm phn ln cc ng tc
lp li hai bn, c 6 th cc v 8 th nh gi. Bi ca chi phi Qung ng chia thnh 2 phn vi hn 160 ng
tc, c 5 th (Cu cc, Dch ng cc, Nguyt nh cc, H v cc) v 1 th nh gi (Tt chng phc). Bi
ca chi phi Dip Vn ti Hng Kng chia thnh 10 on vi 140 ng tc khi c truyn dy Pht Sn, nhng
khi ti Hng Kng ng rt xung cn 108 ng tc sau khi b i mt s chiu thc qu st th, vi nm sau ng li
nng ln thnh 116 ng tc chia thnh 8 on. Bi c bao gm tm th cc (Trc ng thoi, Honh sanh thoi, T
tt thoi, Thp t thoi, Tit to thoi, Khu n thoi, T cc thoi, Honh tt thoi). Hin nay bi Mc
Nhn Trang ca Dip Vn, tuy ht sc ph bin trong nhiu chi phi Vnh Xun trn ton th gii, hu nh tht
truyn nhng tuyt chiu m t s khng truyn dy.
Nu mc nhn l dng c h tr mn sinh tp lc, pht knh, tho lng, du y v ph du y th bi Mc Nhn
Thung gip mn sinh thc hin ton din chin lc cng th phn bin. Tr mt s t n th p dng khi ng tn
chnh thn kim dng, hu ht cc chiu thc ca bi c trin khai khi mn sinh chim gi trung tuyn, dng
"tam gic b" (b php tam gic vi nh l v tr ca ngi tp lc khi chiu) di chuyn t ni mn (phn thn nm
trong hai cnh tay trn) qua ngoi mn (phn ngoi hai cnh tay), tng tng trnh n ca i th, sau tn cng
vo bn hng mc nhn.
H thng ng hnh quyn (Vnh Xun Vit Nam)
H thng ng hnh quyn vi 5 con linh th (Long, H, Bo, X, Hc) nm trong chng trnh luyn tp ca mt s
dng phi Vnh Xun quyn ti H Ni, Vit Nam nh Vnh Xun Ni gia quyn, Vnh Xun Ng gia Hong php
v hin cng c tp luyn ti Thnh ph H Ch Minh. Khng ai bit chnh xc h thng ny bt u t khi
no, nhng chc chn n c ngun gc t Thiu Lm T. Rt c th pht xut t Bch Ngc Phong i nh Nguyn
Trung Hoa, khi ng nng theo bi La Hn Thp Bt Th gm 18 th tay ca v pht A La Hn ca Thiu Lm
ch ra Ng Hnh quyn gm cc bi quyn da theo nhng con th ni trn v mt bi tng hp ca 5 con th.
Sau ny, tri qua mt tin trnh lch s dng dc, h thng ng hnh c trau trut, tinh lc, sa i rt nhiu.
ng ch l s b sung ca h thng ny vo k php cc dng phi Vnh Xun quyn Vit Nam. Khi nghin cu
6 bi quyn (Ng hnh quyn tng hp, Long hnh quyn, H hnh quyn, Bo hnh quyn, X hnh quyn, Hc hnh
quyn), mc d t nhiu c s ha hp ca h thng ny so vi cc cng phu Vnh Xun quyn truyn thng,
ngi tp vn d dng nhn ra mt s khc bit: tnh n th v tnh cht trng quyn. L gii v s c mt ca ng
hnh quyn php trong Vnh Xun quyn Vit Nam khng ngoi cu tr li: s t T Cng l ngi am hiu nhiu
dng phi v thut Trung Hoa, khi ging dy cho cc mn sinh ti Vit Nam, d vn nhn mnh cng phu Vnh
Xun, ng cng c s kt hp vi cc dng phi khc cho ph hp vi th cht v nng khiu ca mi mn . L
gii iu cng gip ta nhn ra ti sao cc dng Vnh Xun ti Thnh ph H Ch Minh c mt h thng bi quyn
khc bit vi min Bc, v nhiu v s Vnh Xun quyn Vit Nam pht trin mn phi theo cc hng khc
nhau, d cng xut x t t s.
Theo lu phi Vnh Xun quyn ti Pht Sn, Qung ng v Vnh Xun quyn t Dip Vn Hong Kong th VnhXun quyn ch c 4 bi quyn gm: Tiu Nim u, Tm Kiu, Tiu Ch, v Mc Nhn Trang c 116 chiu thc
trong 1/2 bi l lp li thnh ra ch c 58 chiu thc trn thc t, khc vi bi Mc Nhn Trang ca Vnh Xun
quyn H Ni c 108 chiu thc.
Tng truyn rng Nguyn T Cng du nhp h thng Ng Hnh quyn t Thiu Lm vo Vnh Xun v Nguyn
T Cng tng hc qua Thiu Lm quyn truyn thng, nhng trong h thng Ng Hnh quyn ny t Nguyn T
Cng cho thy khng ging Ng Hnh quyn ca Thiu Lm. Ng Hnh quyn l mt h thng quyn php ni ting
ti cha Thiu Lm (Tung Sn, H Nam) v ti cha Nam Thiu Lm (Phc Kin).
H thng Ng Hnh quyn ti cha Nam Thiu Lm Phc Kin cn tn ti st li trong h thng quyn php ca
Thiu Lm Hng gia v Bch Mi quyn rt r nt ca Thiu Lm quyn cn vng li nhng cng khng ging
hon ton vi Ng Hnh quyn ca Thiu Lm (Tung Sn, H Nam).
H thng ng hnh quyn ca cc dng phi Vnh Xun Quyn Vit Nam bao gm 6 bi:
http://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=Nguy%E1%BB%85n_T%E1%BA%BF_C%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_H%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=La_H%C3%A1n_Th%E1%BA%ADp_B%C3%A1t_Th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Nguy%C3%AAnhttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Ng%E1%BB%8Dc_Phonghttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_T%E1%BB%B1http://vi.wikipedia.org/w/index.php?title=Th%C3%A0nh_ph%E1%BB%91_H%E1%BB%93_Ch%C3%AD_Minhhttp://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_Ng%C3%B4_gia_Ho%C3%A0ng_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_N%E1%BB%99i_gia_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Vi%E1%BB%87t_Namhttp://vi.wikipedia.org/w/index.php?title=H%C3%A0_N%E1%BB%99ihttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=B%E1%BB%99_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Chi%E1%BA%BFn_l%C6%B0%E1%BB%A3chttp://vi.wikipedia.org/w/index.php?title=S%C3%A1t_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=H%E1%BB%93ng_K%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Qu%E1%BA%A3ng_%C4%90%C3%B4ng -
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Vnh Xun quyn 15
1. Ng hnh quyn tng hp: bi c chia thnh 5 phn tch bit ng vi 5 con th thing, bt u t cc chiu
thc tay x, tin ti tay long, h, bo v kt thc l tay hc. Cc th tn v b php trong bi h tr cho th php.
y l bi quyn c bit phong ph v chiu thc, ng tc. Phong thi kt hp c nhu nhuyn, chm ri n tc
lc, dng cng.
2. Long hnh quyn: Long quyn thuc th, ly t lm ch, luyn thn. c trng bi nhng th chp, v (cm n
th), s dng bn tay vi cc ngn tay xe m rng trong nhng chiu thc nhn mnh nguyn l vng trn, cc
chiu thc thng c din th lp li 3 ln.
3. H hnh quyn: H quyn thuc kim, ch ph, dng luyn c bp. Bi khng c n chn (cc php). Ch
luyn n m thng dn o (tay h), n nh bng lng bn tay kt hp vi bt ch ngang. Cc n th thng
i theo ng thng, vi tc cao v uy lc cng mnh khng thch hp cho n gii.
4. Bo hnh quyn: Bo quyn hnh mc, ch can, luyn gn. Bi s dng tn php linh hot, nhanh nhn phi hp
vi nhng n tn cng chp nhong bng cc khp xng gia ca t ngn tay gi l Bo Chy (tay bo) dng
chn n i phng hay nh bt vo huyt thi dng, thng s dng hai tay tn cng ng thi kt hp
vi cc php.
5. X hnh quyn: X quyn thuc hnh thy, ch thn, luyn kh (tin thin). Rn khng chn nn bi X quyn
khng c n cc. Bi ch luyn s nhu nhuyn, linh hot ca nhng ngn tay (tay x) un o vi nguyn tcdng eo xoay pht lc, thng p dng nhng th tn rt thp v c nhng th nh dng hi m thng rt
c th. Bi cn c luyn qu ngi nm trn mt t tr thnh bi X a quyn.
6. Hc hnh quyn: Hc quyn thuc hnh ha, ch tm, dng luyn tinh. Bi s dng nhng n nh bng cnh
tay (tay hc) v c tay gi l Hc nh th v Hc Cu th hoc m hc gi l Hc Try th trong nhng t th
dang m rng cnh vi nhng n nh ch kt hp vi tn cho, tn mt chn (hc tn). Nhiu mn Vnh
Xun quyn nh gi y l bi quyn c phong cch ho sng v p nht trong cc bi ng hnh quyn.
Kh cng quyn (Vnh Xun Vit Nam)
Bi Kh cng quyn, mt s dng Vnh Xun gi l Bi kh quy chi s dng cc nguyn l v chiu thc nh Ng
cm h ca danh y Hoa , ch luyn kh v lc, rt thch hp cho dng sinh. Th php ca bi c luyn trn bphp kim dng tn. Bi phn chia r rt thnh nhiu phn bng vic chuyn v t chnh thn kim dng sang trc
thn kim dng bn phi v bn tri.
Cc phpH thng n tay Vnh Xun c nh gi l v cng linh hot v hu hiu, nhng nhiu ngi khng bit rng
mn phi cn c nhng n chn rt c o. C kin cho rng cc php ca Vnh Xun quyn ch c 16 n
(chnh xc l 8 n cho mi bn chn), c l da trn h thng luyn tp(thy r trong bi tp Mc nhn) ca dng
Vnh Xun Dip Vn ti Hng Kng . Thc t cc php Vnh Xun phong ph hn nhiu, bao gm c nhng chiu
thc dng chn tm cc thp vi nhng n chn khp c uy lc khng khip v nhng chiu thc nh vo sthng bng ca i th. Tuy nhin, do nguyn tc "tc bt ly a" (chn nh mc r vo t) ca Vnh Xun, cc
php Vnh Xun ch truyn dy cho hc tr cao cp sau khi mn sinh luyn tp tt s thng bng v c s phi
hp vi th php nhun nhuyn. Vnh Xun quyn truyn thng khng cao nhng n xoay ngi, bay v
cng rt him hoi nhng n qu tm trung ng[5] . Cng phu cc l: Chi gerk nim cc, mt hnh thc tp
luyn dnh chn tng t nim th. Vnh xun Hng Kng thng dng nhiu Trit cc(Jeet gerk)trong thc chin
cng nh luyn Nim cc, ngoi ra c th k thm: Bong gerk(Bng cc), Tan gerk(Than cc), Jut gerk(Trt
cc), Jaam gerk(Trm cc), Ding gerk(nh cc),Wang gerk(Honh cc),Hay sut(Thc gi)...Sao gerk(To
cc)t dng qut thp nh cc v phi c truyn Vit Nam. Trong Nim th khi 'bin chiu' tn cng, Lng
nh c ch dy 1 th cc cao chn ca Vnh Xun Hng Cng l thc gt thng ln c i phng, n nh Ding
gerk nhng dng cao.
http://vi.wikipedia.org/w/index.php?title=Trung_%C4%91%E1%BA%B3nghttp://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_c%C6%B0%E1%BB%9Bchttp://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Trung_%C4%91%E1%BA%B3nghttp://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_c%C6%B0%E1%BB%9Bchttp://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_c%C6%B0%E1%BB%9Bchttp://vi.wikipedia.org/w/index.php?title=Trung_%C4%91%E1%BA%B3nghttp://vi.wikipedia.org/w/index.php?title=Di%E1%BB%87p_V%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_c%E1%BA%A7m_h%C3%ADhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_c%E1%BA%A7m_h%C3%ADhttp://vi.wikipedia.org/w/index.php?title=B%E1%BB%91i_kh%C3%AD_quy_chihttp://vi.wikipedia.org/w/index.php?title=Kh%C3%AD_c%C3%B4ng_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=H%E1%BA%A1c_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=Tinhhttp://vi.wikipedia.org/w/index.php?title=T%C3%A2mhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%8Fahttp://vi.wikipedia.org/w/index.php?title=H%E1%BA%A1c_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=X%C3%A0_%C4%91%E1%BB%8Ba_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%93i_m%C3%A3_th%C6%B0%C6%A1nghttp://vi.wikipedia.org/w/index.php?title=Kh%C3%ADhttp://vi.wikipedia.org/w/index.php?title=Th%E1%BA%ADnhttp://vi.wikipedia.org/w/index.php?title=Th%E1%BB%A7yhttp://vi.wikipedia.org/w/index.php?title=X%C3%A0_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Huy%E1%BB%87t_th%C3%A1i_d%C6%B0%C6%A1nghttp://vi.wikipedia.org/w/index.php?title=G%C3%A2nhttp://vi.wikipedia.org/w/index.php?title=Ganhttp://vi.wikipedia.org/w/index.php?title=M%E1%BB%99chttp://vi.wikipedia.org/w/index.php?title=B%C3%A1o_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=C%C6%A1_b%E1%BA%AFphttp://vi.wikipedia.org/w/index.php?title=Ph%E1%BA%BFhttp://vi.wikipedia.org/w/index.php?title=Kimhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%95_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=C%E1%BA%A7m_n%C3%A3_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=C%E1%BA%A7m_n%C3%A3_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Th%E1%BA%A7nhttp://vi.wikipedia.org/w/index.php?title=T%E1%BB%B3http://vi.wikipedia.org/w/index.php?title=Th%E1%BB%95http://vi.wikipedia.org/w/index.php?title=Long_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_h%C3%ACnh_quy%E1%BB%81n_t%E1%BB%95ng_h%E1%BB%A3p -
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Vnh Xun quyn 16
Binh kh
Lc im bn cn
Bi Lc im bn cn s dng cy cn (gy) rt di, thng bng cao ca ngi luyn tp cng thm phn cnh
tay gi cao (khong 2 thc ri), c l xut x ban u cy so chng thuyn ca cc mn Hng\
Bt trm ao
Ty chi phi, cy ao s dng trong bi cn c gi l Song t, Try th hay Dao quai, v bi cn c tn gi l H
ip ao, H ip song ao hay Nh t song ao. Bi s dng loi ao ngn c trung bnh, khong bng di cng
tay ngi tp cng vi mt bn tay xe thng (chui ao c th nm gn trong lng bn tay, v li ao chp theo
cng tay trong mt s ng tc ca bi. Chui ao c mt vng thp to thnh quai, ngoi chc nng bo v tay cm
ao cn gip loan ao linh hot.
Bi Bt trm ao chia lm 8 on (bt trm) vi mi on l mt th ao chnh. Theo Dip Vn, tm on ca bi l:
1. ao thc
2. Lp trm ao3. Than trm ao
4. Song canh ao
5. Cn bng ao
6. Nht t ao
7. Vn ao
8. Qui ao
Tng t cn php, ao php p dng nguyn tc kim ch hay nh ri binh kh i phng nhp ni an ton kt
thc trn u. Tng truyn, Dip Vn ch dy bi Bt trm ao cho bn t. Tuy nhin hin nay nhiu bi ao
khc nhau mang tn Bt trm ao nn kh phn bit c bi no c chn truyn t Dip Vn.
Cc binh kh khc
Cc binh kh khc t ph bin hn v ch uc tp luyn hn ch ti mt s dng phi gm phi tiu, trng kim, liu
dip kim, t mi cn, thm ch c c ao.
H thng cng phu
Nim th (Li th)
Phng php nim th (tay dnh nhau) pht trin phn x i tay, mn sinh nhp ni va tip tay i phng l tm
c s h, tc th tn cng. Ch ch l t ti trnh hai tay nh khng cn suy ngh (tm ng th). Nim thbao gm trong c cc ng tc quay tay, cc nguyn l du y v ph du y cng nhng th c trng ca Vnh
Xun nh than th, bng th v.v. v c tp luyn cng ng mn trong sut tin trnh v sinh theo hc.
http://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BB%93ng_m%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=%C4%90aohttp://vi.wikipedia.org/w/index.php?title=T%E1%BB%81_mi_c%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=Li%E1%BB%85u_di%E1%BB%87p_ki%E1%BA%BFmhttp://vi.wikipedia.org/w/index.php?title=Li%E1%BB%85u_di%E1%BB%87p_ki%E1%BA%BFmhttp://vi.wikipedia.org/w/index.php?title=Tr%C6%B0%E1%BB%9Dng_ki%E1%BA%BFmhttp://vi.wikipedia.org/w/index.php?title=Phi_ti%C3%AAuhttp://vi.wikipedia.org/w/index.php?title=%C4%90ao_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=B%C3%A0n_tayhttp://vi.wikipedia.org/w/index.php?title=C%E1%BA%B3ng_tayhttp://vi.wikipedia.org/w/index.php?title=C%E1%BA%B3ng_tayhttp://vi.wikipedia.org/w/index.php?title=Th%C6%B0%E1%BB%9Bc -
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Vnh Xun quyn 17
n nim th (n Li th)
n nim th (tp nim th mt tay) c dy kt hp cng bi Tiu nim u v hu ht ly cc chiu thc trong
bi ra song i. n nim th kt hp theo mt chu k nhng th than th, phc th, chnh chng, chm th,
nht t xung quyn, bng th, v ch trng s chuyn bin gia hai th than th v bng th.
Song nim th (Song Li th)
Song nim th (dnh hai tay) bt u vi bng th v tip vi phng php "nht phc nh" cui cng ti nim th
t do, p dng nguyn l "bt truy th", "t lc xo ", "tiu ng thi", "t lc phn n, khiu kiu giang",
"n u ngt v", "li lu kh tng", "sy th trc xung" v.v. cc chi phi Vnh Xun quyn Vit Nam, song nim
th bt u bng nhng ng tc quay tay v c tp ngay t ngy u tin n vi mn phi.
Song nim th bt mt (Phong Nhn Song Li th)
L cp cao nht ca linh gic tin ti song u t do vi ly th (ri tay), v sinh bt mt bng di bng en v
ch cn t nim tin vo kh nng cm nhn thng qua tip xc vi i phng ca bn thn trnh n hay phn
cng.
Nim cc (Li cc)
Nim cc c luyn tp nhm pht trin kh nng cm ng, nghe lc v s thng bng ca ca chn. Hai ngi
ng trn mt chn dng chn kia chm nhau, to s h bng nhng n mc chn (khu thoi) ri tn cng bng
nhng th ca mn phi.
Nim thn (Li thn)
Nim thn (dnh thn), trong cc chi phi Vnh Xun quyn ti Vit Nam cn gi l Trao thn hay Tro i thn, l
cp cao nht ca s tip xc gia hai i th nhm hng n mc tiu pht trin s cm ng nhanh nhy ca
ton b c th trc tc ng lc t pha i phng. n nh ca ch th va tip xc vi thn mnh ca mn
Vnh Xun quyn, da trn c s th cm tc ng lc, mn Vnh Xun lp tc ha gii bng cc ng tc xoay
thn, trit tiu lc, a c th vt thot ra khi khng gian nguy him do n tn cng ca i phng gy ra v to
gc ra n thun li phn cng.
Du y (Php Thnh Knh)
Du y hay cn gi l php Thnh Knh tc l cc phng php tp giao th (chm tay), tip th (n tay) ca i
phng v nghe (cm nhn) phng hng chuyn ng ca lc tay i phng m ty theo trit knh (ph
lc) ca i phng theo nguyn l lc ly tm ngha l dng vng trn ha gii lc chuyn ng ng thng, y l
phng php rt thnh hnh trong cc mn v thut Trung Hoa bt u thi nh Minh c mt loi quyn php xut
hin gi l Min Quyn () - c ngi Trung Hoa dch ngha sang ting Anh l Cotton Fist (quyn mm nhbng), cn gi l Nhu Quyn ( -).
Nghin cu lch s quyn php Trung Hoa, ta cng nhn thy Thi Cc Quyn Trn Gia do Trn Vng nh xut
pht ti lng Trn Gia Cu trong tnh H Nam cng ra i vo gia cui triu nh Minh ngha l sau khi Nhu Quyn
Trung Quc ra i. Trong Thi Cc Quyn c php Thi Th dng phng php Thnh Knh (nghe lc i phng)
cng ta ht nh php Du y trong Vnh Xun quyn, do vy trong Thi Cc quyn ph ca Vng Tng Nhc c
cu: "T lng bt thin cn, dn tin lc khng hp tc xut" ngha l dng 4 lng (ly yu - d nhu) m chng
ngn cn (tr mnh bo - ch cng) tng t nh Cm N Thut ca Thiu Lm quyn, lm cho i phng
mt thng bng v mt phng hng (dn tin lc khng) ri sau xut th (ra tay) mnh lit (hp tc xut).
y l cc bi tp thin v dng sc nhm pht trin ni lc v cm ng lc, ngi tp ng chnh thn kim dng
hoc trc thn kim dng lng tay vo nhau v tin hnh tc ng n i phng bng cc ng tc p, chn
nghch chiu. Nhng bi tp du y th hin tnh cht i khng lc rt nng vi phng php hu nh tng phn
http://vi.wikipedia.org/w/index.php?title=%C4%90%C3%B2n_%C4%91%C3%A1nh_%28v%C3%B5_thu%E1%BA%ADt%29 -
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Vnh Xun quyn 18
vi nhng nguyn tc nim th ni trn thng thin v nhu ha, ha gii lc.
Du y v ph du y c th cn c thc hin vi nhng ng tc p, im, chn, ln thn (vng ngc, bng,
vai, lng v.v.) i phng nhm tng cng kh nng cm ng lc v chu lc ca tng phn c th.
Mt s dng phi
S ph h Vnh Xun quyn.
Hin nay Vnh Xun l mt trong s nhng mn v pht trin quy m
bc nht th gii, tri rng trn 140 quc gia vi rt nhiu h phi,
trong c 3 h phi ch o do Hip hi Vnh Xun quyn Th gii
phn loi l H phi Vnh Xun quyn Hng Kng ca i s Dip
Vn (Yip Man); H phi Vnh Xun quyn ca i s Nguyn K Sn
(Yuen Kay San) v H phi Vnh Xun Vit Nam c truyn b ti
H Ni. T nm 1939 n 1954, Hng Bum, H Ni, thu nhn hc
tr v truyn dy Vnh Xun khi pht t Nguyn T Cng [6] . Tuy
nhin, trong Vnh Xun quyn ton tp[7] , Robert Chu, Rne Ritchie,
Y. Wu h thng Vnh Xun quyn th gii thnh cc chi phi sau:
Lu , trong tn Hn t ca cc h phi, mt s h phi ghi r rng Vnh Xun quyn, thay v Vnh Xun quyn.
Cc chi phi chnh
1. Dip Vn Vnh Xun quyn (Yip Man Wing Chun kwen), pht trin mnh ti Hng Kng v nhiu nc phng
Ty.
2. Nguyn K Sn Vnh Xun quyn (Yuen Kay San Wing Chun kwen)
3. C Lao Vnh Xun quyn (Gu Lao Wing Chun kwen): pht xut t ngi lng cng tn.
4. Nam Dng Vnh Xun quyn (Nanyang Wing Chun kwen)
5. Bnh Nam Vnh Xun quyn (Pannam Wing Chun kwen)
6. Bo Hoa Lin Vnh Xun quyn (Pao Fa Lien Wing Chun kwen)
7. Hng thuyn Vnh Xun quyn (Hung Suen Wing Chun kwen)
8. Ch Thin Vnh Xun quyn (Jee Shim Wing Chun kwen)
Cc chi phi khc
1. Pht Sn Vnh Xun Quyn (Fujian Wing Chun kwen)
2. Hng thuyn h ban Vnh Xun Quyn (Hung Sue Hay Ban Wing Chun kwen)
3. Vnh Xun quyn Malaysia (Malaysian Wing Chun kwen): dng phi pht trin ti Malaysia do cng ca Dip
Kin (Yip Kin) t nm 1930
4. Thin thn Vnh Xun quyn (Pien San Wing Chun kwen) c gc khi t lng y Lng Tn ti lng C Lao5. Vnh Xun quyn Vit Nam (Vietnamese Wing Chun) do T Cng truyn vo t nhng nm trc 1945, xin xem
thm Vnh Xun Quyn (Vit Nam)
6. Diu K Vnh Xun quyn (Yiu Kai Wing Chun kwen)
http://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_Quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=Nguy%E1%BB%85n_T%E1%BA%BF_C%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Malaysiahttp://vi.wikipedia.org/w/index.php?title=Nguy%E1%BB%85n_T%E1%BA%BF_C%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Hi%E1%BB%87p_h%E1%BB%99i_V%E1%BB%8Bnh_Xu%C3%A2n_quy%E1%BB%81n_Th%E1%BA%BF_gi%E1%BB%9Bi -
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Vnh Xun quyn 19
Cc chi phi Vnh Xun tng hp
Mt s dng phi nh Vnh Xun Thi cc quyn l s kt hp k php ca Vnh Xun quyn truyn thng vi Thi
cc quyn, hoc Vnh Xun Trit quyn o do L Tiu Long khai sng qua s tng ha kungfu vi nhng mn v
hin i nh Taekwondo, Karatedo, quyn Anh
Mt s nhn vt sng t ca mn phi Ng Mai lo ni, (cn gi l Ng Mai s thi), tng truyn l ngi sng to nhng cng phu tin khi ca
Vnh Xun quyn khi quan st x hc tng tranh.
Ch Thin thin s, tng truyn l ngi truyn cng phu Lc im bn cn vo Vnh Xun quyn, cng l
nhn vt sng t phi Ch Thin Vnh Xun quyn.
Nghim Vnh Xun, t ca Ng Mai, h thng ha kin thc do s ph truyn dy, sau truyn cho chng l
Lng Bc Tr.
Miu Thy Hoa, con gi ca Miu Hin v l m ca Phng Th Ngc, tng truyn truyn vo Vnh Xun
quyn cng phu Bt trm ao.
i Hoa Din Cm
Lng Bc Tr, cao Thiu Lm t, chng ca Nghim Vnh Xun
Lng Lan Qu
Hong Hoa Bo, Lng Nh T v Hng thuyn hi qun
Lng Nh
Lng Tn, hnh ngh y, ni ting Vnh Xun quyn ti C Lao
Lng Bch
Trn Hoa Thun
Trng Ng, cn gi l Than th ng, bit danh "k nghin xng" v nhng n m tam tinh 1 inch b gy
xng nhiu i th.
Dip Vn, chng mn chi phi Vnh Xun quyn Hng Kng, tn s ca L Tiu Long
Nguyn T Cng hay Nguyn T Cng, s huynh ca Dip Vn ti Hng Kng, l t s ca Vnh Xun quyn
Vit Nam.
Nguyn K Sn
Xem thm tin cho theo di ti liu v phin dch mt cch c h thng v Vnh Xun quyn, di y l cc mc t c lin
quan n v phi Vnh Xun c lp di dng danh sch thut ng:
Nhn vt v t chc Vnh Xun quyn
K thut Vnh Xun quyn
Bi quyn Vnh Xun quyn
Khu quyt Vnh Xun quyn
V Thiu Lm
Hng Gia quyn
Bch Mi quyn
Phng Th Ngc
Ng Mai
Ch Thin
http://vi.wikipedia.org/w/index.php?title=Ch%C3%AD_Thi%E1%BB%87nhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_Maihttp://vi.wikipedia.org/w/index.php?title=Ph%C6%B0%C6%A1ng_Th%E1%BA%BF_Ng%E1%BB%8Dchttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%93ng_Gia_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=V%C3%B5_Thi%E1%BA%BFu_L%C3%A2mhttp://vi.wikipedia.org/w/index.php?title=Kh%E1%BA%A9u_quy%E1%BA%BFt_V%E1%BB%8Bnh_Xu%C3%A2n_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=B%C3%A0i_quy%E1%BB%81n_V%E1%BB%8Bnh_Xu%C3%A2n_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=K%E1%BB%B9_thu%E1%BA%ADt_V%E1%BB%8Bnh_Xu%C3%A2n_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Nh%C3%A2n_v%E1%BA%ADt_v%C3%A0_t%E1%BB%95_ch%E1%BB%A9c_V%E1%BB%8Bnh_Xu%C3%A2n_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Nguy%E1%BB%85n_K%E1%BB%B3_S%C6%A1nhttp://vi.wikipedia.org/w/index.php?title=Nguy%E1%BB%85n_T%E1%BA%BF_C%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=L%C3%BD_Ti%E1%BB%83u_Longhttp://vi.wikipedia.org/w/index.php?title=Ch%C6%B0%E1%BB%9Fng_m%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=Di%E1%BB%87p_V%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=Inchhttp://vi.wikipedia.org/w/index.php?title=Tr%C6%B0%C6%A1ng_Ng%C5%A9http://vi.wikipedia.org/w/index.php?title=Tr%E1%BA%A7n_Hoa_Thu%E1%BA%ADnhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_B%C3%ADchhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_T%C3%A1nhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_Nh%E1%BB%8B_%C4%90%E1%BB%83http://vi.wikipedia.org/w/index.php?title=H%E1%BB%93ng_thuy%E1%BB%81n_h%E1%BB%99i_qu%C3%A1nhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_Nh%E1%BB%8B_T%E1%BB%B3http://vi.wikipedia.org/w/index.php?title=Ho%C3%A0ng_Hoa_B%E1%BA%A3ohttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_Lan_Qu%E1%BA%BFhttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_%28v%C3%B5%29http://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_B%C3%A1c_Tr%C3%B9http://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BA%A1i_Hoa_Di%E1%BB%87n_C%E1%BA%A9mhttp://vi.wikipedia.org/w/index.php?title=B%C3%A1t_tr%E1%BA%A3m_%C4%91aohttp://vi.wikipedia.org/w/index.php?title=Ph%C6%B0%C6%A1ng_Th%E1%BA%BF_Ng%E1%BB%8Dchttp://vi.wikipedia.org/w/index.php?title=Mi%C3%AAu_Hi%E1%BB%83nhttp://vi.wikipedia.org/w/index.php?title=Mi%C3%AAu_Th%C3%BAy_Hoahttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_B%C3%A1c_Tr%C3%B9http://vi.wikipedia.org/w/index.php?title=Nghi%C3%AAm_V%E1%BB%8Bnh_Xu%C3%A2nhttp://vi.wikipedia.org/w/index.php?title=Ch%C3%AD_Thi%E1%BB%87n_V%C4%A9nh_Xu%C3%A2n_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=L%E1%BB%A5c_%C4%91i%E1%BB%83m_b%C3%A1n_c%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=Ch%C3%AD_Thi%E1%BB%87nhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_Maihttp://vi.wikipedia.org/w/index.php?title=Quy%E1%BB%81n_Anhhttp://vi.wikipedia.org/w/index.php?title=Karatedohttp://vi.wikipedia.org/w/index.php?title=Taekwondohttp://vi.wikipedia.org/w/index.php?title=Kungfuhttp://vi.wikipedia.org/w/index.php?title=Tri%E1%BB%87t_quy%E1%BB%81n_%C4%91%E1%BA%A1o -
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Vnh Xun quyn 20
Tham kho Vnh Xun quyn - truyn thuyt v thc ti, Nguyn Qu Jacques v Dufresne Thomas, ng trn S tay V thut
s 47, thng 5 nm 1997.
Mc nhn thung - phng php luyn tp c bit ca Vnh Xun quyn, S tay V thut, s 52, thng 4 nm
1998.
Cc php Vnh Xun quyn, S tay V thut, s 52, thng 4 nm 1998. Vnh Xun Tiu Ch quyn, S tay V thut, s 52, thng 4 nm 1998.
Robert Chu, Ren Ritchie, Y. Wu, Complete Wing Chun (the definitive guide to Wing Chun's history and
tranditions (ting Anh, ti liu dng e-book c trn mng Internet).
Ch thch[1] S tay V thut, s 52 (thng 4 nm 1998) trang 28 (li dn trong bi Tiu ch quyn)
[2] Vnh Xun Quyn, truyn thuyt v thc ti (http://vietnamwingchun. com/vn/bai_viet_vo_thuat/
vinh_xuan_quyen_truyen_thuyet_va_thuc_tai. html)
[3] http:/ /www.shaolinwingchun. com/vn/news/nn52004. html
[4] Mc Nhn Trang - phng php luyn tp c bit ca Vnh Xun quyn , S tay V thut, s 52, thng 4 nm 1998.[5] Quan im ca v s Nam Anh cho rng Vnh Xun quyn c nhiu n cc, bao gm c cc n bay v xoay ngi, xin xem thm
http://www.shaolinwingchun. com
[6] http:/ /www.shaolinwingchun. com/vn/news/vxqdisan. html
[7] Robert Chu, Ren Ritchie, Y. Wu, Complete Wing Chun (the definitive guide to Wing Chun's history and tranditions (ting Anh)
http://www.shaolinwingchun.com/vn/news/vxqdisan.htmlhttp://www.shaolinwingchun.com/http://www.shaolinwingchun.com/vn/news/nn52004.htmlhttp://vietnamwingchun.com/vn/bai_viet_vo_thuat/vinh_xuan_quyen_truyen_thuyet_va_thuc_tai.htmlhttp://vietnamwingchun.com/vn/bai_viet_vo_thuat/vinh_xuan_quyen_truyen_thuyet_va_thuc_tai.html -
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Ngun v ngi ng gp vo bi 21
Ngun v ngi ng gp vo biVnh Xun quynNgun: http://vi.wikipedia.org/w/index.php?oldid=3047003 Ngi ng gp: Avia, Bnh Giang, CommonsDelinker, Ctmt, DHN, Dung005, Gi ng, Inhisname, Kimkha,Longdesign74, Lu Ly, Mekong Bluesman, Newone, Shaolin Kungfu, TanSauNg, Taratata, Thaisk, Thewind vn, Viethavvh, 13 sa i v danh
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