TANGLEFOOT TRAIL RUNSTANGLEWOOD NATURE CENTER & MUSEUM—ELMIRA NY

SATURDAY JUNE 14TH 2014—10:00AM

10K OR 20KBoth races are a part of the Finger Lakes Trailrunners Circuit and the TrailRunner Magazine Trophy SeriesSPONSORS: Tanglewood Nature Center & Museum, TrailRunner Magazine, Zanfel Poison Ivy Wash, Magic Hat Brewery, NY Sport &Fitness, Finger Lakes Running & Triathlon Co., RoadID, WETM Channel 18, Panera Bread, and Tommy Hilfiger.

WHERE: Tanglewood Nature Center Parking Lot, Elmira NY. See map and directions below.

ENTRY FEE: $15 if postmarked by Monday June 9, 2014. $20 on race day. Make checks payable to Tanglewood Nature Center. All entryfee monies go to Tanglewood Nature Center.

FACILITIES: There are restrooms in the Nature Center Museum; no showers or camping.

MORE INFO: Contact Tanglewood Nature Center at elainems@stny.rr.com or (607) 732-6060. For race director Jim Chely send an email totwood2004@aol.com

COURSE: 50% logging road, 40% trail, 10% field. The loop is 10k, repeated again for the 20K. See a map of the course on the next page.WARNING: This is a trail run, not a road race. This run includes rough footing, rocks, and roots.

CUT HERE ——————————————————————————————————————————————————ENTRY FORM TANGLEFOOT TRAIL RUNS — SATURDAY JUNE 14, 2014 —10:00 AM PLEASE PRINT CLEARLY

Name_____________________________________________Phone__________________Sex_______Age________

Address____________________________________________________________Birth Date___________________

City, State _____________________________Zip___________________Email_____________________________

Which distance do you plan to do? 10K________20K________ (you may switch during the race) Total$ enclosed_____________________

Family member wish to help race day for free post-race food? (food, aid station, other)? __________________________________________

SIGN WAIVER ON NEXT PAGE & mail postmarked by Monday June 9th with $15 entry fee ($20 thereafter);Payable to Tanglewood Nature Center,mail to: Tanglewood Nature Center, 443 Coleman Ave., Elmira NY14903; Attn: Race Director Jim Chely

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TANGLEFOOT TRAIL RUNSTANGLEWOOD NATURE CENTER & MUSEUM—ELMIRA NY SATURDAY JUNE 14, 2014—10:00AM ——10K OR 20K

Both races are a part of the Finger Lakes Trailrunners circuit and TrailRunner Magazine Trophy Series

DRIVING DIRECTIONS:From Ithaca:Follow NY 13 south to NY 17(rt. 86) East. Continue onNY 17 to Exit 56. Drive up the ramp to the first red lightand turn right on to Church Street (also NY 352). FollowChurch St. west for about 3 miles traveling through thebusiness district of Elmira and the residential district inWest Elmira. Turn right at the red light onto Coleman Ave-nue, and continue North on Coleman to the top of the hill.Coleman Ave. narrows at the top of the hill, and a televi-sion tower will be on your left. Turn left into the drivewayand continue to the parking lot. For directions from otherlocations please go to www.tanglewoodnaturecenter.comand click on Driving Directions.

DRIVING MAP: Go towww.tanglewoodnaturecenter.com, click on DrivingDirections, and scroll to the bottom. Note that you arelooking for “Gleason Meadows” (the red star).

CUT HERE ———————————————————————————————————————————————————

Waiver:I know that participation in a running event of this type is a hazardous activity. I fully understand that I, or the person that I am responsiblefor, will be subjected to harsh environmental conditions, including but limited to: extreme temperatures, uneven terrain, rocks, roots, trees,stream crossings, wild animals, limited access to immediate medical assistance as well as any other conditions that man or mother natureprovide. I understand that there is a risk of sustaining bodily injury or even death. I certify that I, or the person I am responsible for, is ofsound body and mind and truly capable of participating in this event. Therefore, I or the person that I am responsible for, release the racedirector(s), organizers, event staff, volunteers, sponsors, Tanglewood Nature Center and its employees, participants, and any other person ororganizations involved in this event from any liability that may be incurred by myself, or the person I am responsible for, as a result of my/his/her participation in this event. I understand that I, or the person I am responsible for, will be responsible for any cost of emergency servicethat is required during this event. I also understand that my competition number is not transferrable.

Name X ___________________________________________________________Date_______________________________Age_________

If under 18, parent must sign here X__________________________________________________________________Date______________