vf[ky fo’o xk;=h ifjokj ;qok izdks”B e/;izns’k

Lokxre~

O;fDrRo ifj”dkjPersonality Refinement ¼lathouh fo|k@thou fo|k dk f’k{k.k

izf’k{k.k½

^^Every soul is potentially divine and manifestation of divinity is ultimate aim of this Personality Refinement programme.**

esjh igpku

• O;fDr dk ewy Lo:Ik nsoRo • bZ’oj dk jktdqekj• izkf.k;ksa esa loZJs”B

izkFkZuk & ml izk.k Lo:Ik] nq%[k&uk’kd] lq[k&Lo:Ik] Js"B] rstLoh] ikiuk’kd] nsoLo:Ik] ijekRek dks ge viuh varjkRek esa /kkj.k djrs gS] og ijekRek gekjh cqf+) dks lUekxZ esa izsfjr djsA

• esjs tSlk nwljk dksbZ ugha• I resemble none. • I am the unique creation of God.

O;fDrRo \

^^viuk ewY; le>ks vkSj fo’okl djks fd rqe lalkj ds lcls egRoiw.kZ O;fDr gksA** ia- Jhjke ‘kekZ vkpk;Z

• External cká O;fDRkRo• Internal vkarfjd O;fDRkRo

O;fDrRo ds izdkj

vf/kdka’k O;fDr nksgjs O;fDrRo esa thrs gSa!

gtkj eudksa esa ghjk cudj pedusa dh izfdz;k

O;fDrRo ifj”dkj

Qwyksa esa xqykc dh rjg vkd”kZd

O;fDrRo dh vfHkO;fDr

fparu & mRd`”Vpfj= & lqn`<+] laosnu’khyO;ogkj & ‘kkyhu] feyulkj

ifj”dkj dh izfdz;k

• vius Lo:Ik ls vufHkK• vkRefo’okl dh deh• ijkoyacu• vfu;ferrk • dqlaxfr • vkyL; vkSj izekn

gekjs O;fDrRo dh dfe;k¡

igyk lq[k fujksxh dk;k

HEALTHY MIND IN HEALTHY BODY

LoLF; ‘kjhj & LoPN eu

• m”kkiku• ;ksx & O;k;ke

1- izKk;ksx2- lw;ZueLdkj

LoLF; jgusa ds mik;

• /;ku1- lks ∙ga 2- rhu ‘kjhj

• izk.kk;ke1- izk.kkd”kZ.k2- Hkzkejh

• vkgkj & lkfRod fgrHkqd~ ] ferHkqd~ ] _rHkqd~

LoLF; jgusa ds mik;

• fogkj [ksydwn ] LoLF; euksjatu¼Vh-oh-] dEiwVj dk lhfer iz;ksx½

• Days Planning ¼vkRecks/k½ vkt ds fd;s tkusa okys dk;ksZa dk fparu

• Days Analysis ¼rRocks/k½ vkt fd;s x;s dk;ksZa dh leh{kk

O;ofLFkr fnup;kZ

le; lEink dk lnqi;ksx

O;ofLFkr fnup;kZ

• Time Calculation le; vkadyu• Time Management le; izca/ku

Time Calculation le; vkadyuizfrfnu

vf/kd ‘k;u esa & 2 ?kaVsO;FkZ ?kweuk & 1 ?kaVkTV n’kZu & 4 ?kaVsXki’ki & 1 ?kaVkdqy & 8 ?kaVs

8 × 365 ¾ 2920 ?kaVs ¾ 122 fnu25 & 10 ¾ 15 o”kZ fo?kkFkhZ thou122 × 15 o”kZ ¾ 1830 fnu ¾ 5 o”kZ yxHkx^^15 o”kZ ds fo?kkFkhZ

thou ds vueksy 5 o”kZ ge [kks jgs gSaA**

Time Management le; izca/ku

• Early to bed, Early to rise……

• O;ofLFkr fnup;kZ dk pkVZ cuk;sa rFkk mldk dM+kbZ ls ikyu djsa

• Lok/;k; ds fy;s le; fudkysa

^^‘kkyhurk fcuk eksy feyrh gS vkSj mlls lc dqN [kjhnk tk ldrk gSA** & ia- Jhjke ‘kekZ vkpk;Z

f‘k”Vkpkj

• ekrk ] firk ] xq:tuksa ,oa cM+ksa dk vknj djsaA• izfrfnu ,d ln~xq.k /kkj.k djsaA

• HkkbZ&cgu fgy&fey dj jgsaA• lgikfB;ksa fe=ksa ds lkFk lgdkj vkSj lg;ksx djsaA

• viusa NksVs&NksVs dke Lo;a djsaA• iSr`d O;olk; ,oa ?kj ds dk;ksZa esa :fp ysaA• ilhuk cgk;saA• fdlh dk;Z dks NksVk u le>saA

Lokoyach cusa

• lksp le>dj fe=rk djsaA• fe= ds ln~xq.k dks gh /kkj.k djsaA

dqlaxfr ls ,Sls cpsadqiFk fuokj lqiaFk pykok] xq.k izxVs

voxq.kgha nqjkokA

• vPNh iqLrdksa dks fe= cuk;saA

• fdlh egkiq:”k esa viusa vkn’kZ dks <w¡<saA

vkn’kZ cuk;sa

• muds tSlk cuusa@muds xq.kksa dks viukusa dk iz;kl djsa

laosnu’khy cusa

• izfrfnu de ls de ,d lsok dk;Z djsa• izse] d:.kk] n;k vkfn ln~xq.kksa dks /kkj.k djsa• cksyrs le; nwljksa dh Hkkoukvksa dk [;ky j[ksa• lgk;rk djsa

jk”Vª izse• gfjfrek lao/kZu• bZa/ku] fctyh] ty dh cpr djsa• ikWfyFkhu ,d vkink• twBu u NksM+sa • O;lu ls cpsa • isij dk nq:Ik;ksx• dqizFkk;sa & ngst] fookg mUekn] thogR;k• ioksaZ ij fQtwy[kphZ

^^viuk lq/kkj lalkj dh lcls cM+h lsok gSA** & ia- Jhjke ‘kekZ vkpk;Z

To be… The Best.

I Pledge esjh izfrKk

Any Que. dksbZ iz’u