vermette uf 300 chapter 5 prioritize
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Chapter Five: Strategies for Managing Priorities and Stress
If you want to make good use of your time, you've got to know what's most important and then give it all you've got.
Lee Iacocca
Chapter 5, Cornerstones for Professionalism, 2/e, Pearson Education 1
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Chapter Goals
Learning• The relationship between
time management, your value system, and self-discipline
• How you spend your time and develop a "to do" list based on your findings
• How to deal with the major stressors in your life
Ability• Simplify your life• Avoid distractions,
interruptions, and procrastination in your daily life
Chapter 5, Cornerstones for Professionalism, 2/e, Pearson Education 2
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Chapter 5, Cornerstones for Professionalism, 2/e, Pearson Education 3
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Time Management
Chapter 5, Cornerstones for Professionalism, 2/e, Pearson Education 4
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Self Discipline
Chapter 5, Cornerstones for Professionalism, 2/e, Pearson Education 5
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Borrowed versus Free Time
Borrowed Time Free Time
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Saying No or Saying Yes
• Think• Understand• Review schedule• Assertive versus Rude• Appropriate timing• Put yourself first
• Inform others• Negotiate deadlines• Be brief• Make trade offs• Use Time limits
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Twelve Ways to Simplify Your Life
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Twelve Ways to Simplify Your Life
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Kinds of Procrastinator
Chapter 5, Cornerstones for Professionalism, 2/e, Pearson Education 10
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Ten Common Causes of Procrastination
• Superhuman expectations and trying to be a perfectionist
• Fear of not knowing how to do the task
• Lack of motivation and the inability to find internal motivation
• Fear of failing or fear of the task being too hard
• No real plan or goal for getting the task done
• Considering the task too unpleasant or uninteresting
• Utter laziness and/or apathy
• Distractions and/or lack of focus
• Choosing “fun” before responsibility
• Waiting for the “right” mood
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How Do You Spend Your Time
• Insert figure 5.9 from sample textbook page 193
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The To Do List
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Dealing with Stress
• Set goals, follow plans• Reduce alcohol
consumption• Eat well• Exercise• Eliminate clutter
• Relax • Rest• Let go of minor hassles• Take a break• Laugh
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Life’s Major Stressors
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Chapter 5, Cornerstones for Professionalism, 2/e, Pearson Education 17
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Types of Depression
• Situational
• Clinical
• Dysthymia
• Seasonal
• Postpartum
• Anxiety
Chapter 5, Cornerstones for Professionalism, 2/e, Pearson Education 18
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Chapter Reflections
Chapter 5, Cornerstones for Professionalism, 2/e, Pearson Education 19