vegetarian meal plan by age_ 12 months
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8/12/2019 Vegetarian Meal Plan by Age_ 12 Months
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> > >Home Toddler Toddler nutrition
Vegetarian meal plan by age: 12
months
Written for BabyCenter India
It is important that you start introducing a variety of food in your toddler's diet
gradually. These will provide the calories, proteins, vitamins and minerals that are
essential for her growth. The amount of food eaten would vary from child to child and
would also depend on when you introduce a particular food to your toddler. Talk to
your doctor as well about the serving size that would suit your child.
Here we have planned a week's sample menu for your toddler. She may or may not
eat the exact amounts given here. You may even need to skip an option initially till
she gets used to eating right. See how it works for you.
Why not organise a whole week of your own recipes with our blank ?
meal planner
A week 's s ample vegetar ian meal plan for a one year old
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday
Breastfeed or 1 cup full cream milk.
cup cereal such as ragi (nachni) or dalia cooked
in whole cream milk Add -1 tsp of powdered or finely chopped
dry fruits to increase the nutritive value.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
cup dal, 1-2 tsp of seasonal
veggies, such as lauki, methi, etc. with 1 chapatti or cup rice.
1 cup milkshake with a fruit of your choice
(bananas, mangoes or strawberries).
cup vegetable khichri with vegetables such as peas,
carrots, and potatoes.
Early Morning:
Breakfast:
Mid morning:
Lunch (Curd optional):
Evening snack:
Dinner:
Tuesday
Breastfeed or 1 cup full cream milk.
-1 small parantha with a stuffing of mashed
paneer and cooked vegetables.
Early Morning:
Breakfast:
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Links:How can I improve my child's vegetarian diet?How can I make quick, easy and nutritious meals for
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etarian meal plan by age: 12 months http://www.babycenter.in/toddler/nutrition/vegmealplan12months/?sci...
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8/12/2019 Vegetarian Meal Plan by Age_ 12 Months
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1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
5-6 tablespoons rajma or chholey with
cup rice.
to 1 cup mixed fruit chaat with chopped
apples, pineapples, grapes and bananas.
-1 cup macaroni in cheese and tomato sauce.
Mid morning:
Lunch (Curd optional):
Evening snack:
Dinner:
Wednesday
Breastfeed or 1 cup full cream milk.
1 small idli with coconut or tomato chutney.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
Baby vegetable pizza with paneer, tomatoes, capsicum
and cheese topping.
banana muffin with cup milk.
cup soya granules and aloo curry with cup rice or
1 chapatti.
Early Morning:
Breakfast:
Mid morning:
Lunch :
Evening snack:
Dinner:
Thursday
Breastfeed or 1 cup full cream milk.
Cheese toast made with a slice of cheese and a
layer of coriander chutney with a 1 slice of wheat bread.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
cup vegetable biryani and grated
cucumber or carrots.
Fruit smoothie made with 1 cup whole cream
milk and a seasonal fruit.
cup matar paneer and 1 chapatti or parantha.
Early Morning:
Breakfast:
Mid morning:
Lunch (Curd optional):
Evening snack:
Dinner:
Friday
Breastfeed or 1 cup full cream milk.
1 small moong dal cheela (dosa) with coriander or
tomato chutney.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
cup baked vegetables such as cauliflower, beans and
peas, mashed potatoes with soup.
One small paneer or tofu cutlet with cup
milk.
cup dal, a small portion of seasonal vegetables such
as carrot, cauliflower, beans and ladyfinger or bhindi, chapatti or
cup rice.
Early Morning:
Breakfast:
Mid morning:
Lunch:
Evening snack:
Dinner:
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etarian meal plan by age: 12 months http://www.babycenter.in/toddler/nutrition/vegmealplan12months/?sci...
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Occasionally, you may want to serve . Do remember to keep your toddler's
daily sugar intake to about 1-2 tsp, and use honey or jaggery (gur) to sweeten the
dessert instead of sugar.
Saturday
Breastfeed or 1 cup full cream milk.
- cup suji upma with vegetables such as finely
chopped beans and carrots.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
cup kadhi or rasam in cup rice.
- 1 slice fruit/walnut bread with cup milk.
1 slice whole wheat bread pizza topped with finely
chopped vegetables such as tomatoes, onions, beans,
capsicum and cottage cheese.
Early Morning:
Breakfast:
Mid morning:
Lunch :
Evening snack:
Dinner:
Sunday
Breastfeed or 1 cup full cream milk.
cup mashed potato gravy with 2 baby puris.
1 fresh fruit cubed into small pieces or 1 cup of
fruit or vegetable juice or 1 cup of tomato or vegetable soup.
cup moong dal khichri with a couple
of teaspoons of seasonal vegetables such as aloo methi or
gajar aloo and matar.
1 whole wheat bread roll.
cup paneer kofta curry with -1 small parantha.
Early Morning :
Breakfast:
Mid morning:
Lunch (Curd optional):
Evening snack:
Dinner:
desserts
More sample meal plans:
Vegetarian meal plan for a andtwo year old three year old
Non-vegetarian meal plan for a andone year old, two year old three year old
Why not print out our blank weekly so you can organise delicious,
healthy meals for your toddler every day?
meal planner
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Reader comments about this page
etarian meal plan by age: 12 months http://www.babycenter.in/toddler/nutrition/vegmealplan12months/?sci...
4 12/07/2012 5:37 PM
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8/12/2019 Vegetarian Meal Plan by Age_ 12 Months
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KDD - 18 May, 2012
Hi, My son is 10 months old, i am still breastfeeding him, and is anable to
swallow thick food,i have to mash everything before feeding him, he does not
like to take any new food and mostly not interested in eating. Suggest me ways
by which i can develope his taste and make him interested in eating.
Not happy with this comment? Let us know
Tanusree - 2 May, 2012
are the foods which are prescribed to be mashed before feeding because my
son who is 15 months old directly swallows food?
Not happy with this comment? Let us know
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etarian meal plan by age: 12 months http://www.babycenter.in/toddler/nutrition/vegmealplan12months/?sci...
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