How can we make the World a better place? : vegetarian diet

March 13, 2009 DANIEL JANG

What About?

• Why diseases strike us?• What’s the effects of foods we eat?• Why Vegetarian diet?• Conclusion

Why do you think diseases “strike” us?

Because of..

Unknown factors beyond

our control?

Genetics?

Misfor-tune?

Do you run to doctors and expect them to fix us with a pill?

that most diseases are the result of nutritional

folly and are avoidable.

Most people have no idea..

Cancer Heart disease

stroke diabetes

Heart attacks and strokes kill about 50 percent of all Americans.

50%

Diabetes affects roughly 135 million people worldwide,

with more than 16 million

Americans suffering

from diabetes.

135 million

Cancer is the second major cause of death in Western countries.

Do you want to live longer?

Worst 7 Foods for Health and Longevity

Butter Cheese Potato Chips & French Fries

Doughnuts Salt

Sausage, hot dogs

Pickled, smoked or barbequed meat

Cheese & Butter

= fish, white meat chicken, turkey X 10 Saturated fat

Cancer

Doughnuts & Fries

Powerful Cancer

Salt

Salt Hyper-tension

Stroke!

Stomach Cancer

The simple fact is that,

if you eat the standard

western diet that most people

eat in the modern world,

you will develop heart disease and likely die of it.

This is a tragedy,

because these death are so unnecessary.

I hope you will choose a different road to travel.

Do you want to live longer?

If so,

change your diet-style

based on Vegeta-bles

Oat meal (3cups, cooked) Orange

(2, medium size)

Apple(1, medium size)

Breakfast

Lettuce, cabbage, cucumber, carrot, lemon salad (about

230g)

Kale (3cup, boiled)

Potato (1, cooked)

Lunch

Banana (1, as Desert )

Lettuce, Celery, green pepper, carrot, tomato, lemon salad (about 450g)

Broccoli (about 450g, boiled)

Sunflower seeds (about 30g)

Dinner

Brown rice (2 and ½ cup, cooked)

Grape juice (2cup as a desert)

Advantages of vegetarian diets

High blood pressure

High blood pressure

Vegetarian diets

Vegetarian diets

Lower Cholesterol levels

Cholesterol levels

Vege-tarian diets

Oral cancer

Stomach cancer

Breast cancer

Bladder cancer

Pancreatic

cancer

Lung cancer

Vegetarian

diets

Oral cancer

Pancreatic

cancer Bladder cancer

Breast cancer

Stomach cancer

Lung cancer

Vegetarian

General food guide line

1. More than 5 pieces of fruits green salad, green and yellow vegetables, such as, broccoli, kidney beans, and kale (heat or boil if necessary)

2. Eat meat less than 100g every 2 days, fish, poultry, meat, and low fat dairy food. Unprocessed carbohydrate complex like, Potato, Sweet potato, rice, and pumpkin

General food guide line

3. No sweetener and sugar except fresh fruits. No fried, roasted food with salt.

General food guide line

4. Do not drink chlorine water (tap water) but purified or distilled water.

General food guide line

All the disease are preventable.

Conclusion

But, to change your diet style

is your choice.

Reference

• Fasting and Eating for Health by Joel Fuhrman and Neal D.Barnard

• http://drfuhrman.com