vegetables fruits write the names and serving for each ... · pdf filewrite the names and...

DU Employees:DU Employees:DU Employees:DU Employees:Eat 5555----9999 fruits and veggies every day to earn PRODUCE POINTS. Use the space below

to track your choices., once entered online these servings will rack up points for your team!

Your Team Name: Your Name:

Department:

Ap

ril

8 -

14

, 2

01

3

Write the names and serving for each fruit and vegetable you ate under the day you ate them.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Ap

ril

15

- 2

1,

20

13


Enter all your data online at h#p://du.gomixitup.com by June 3, 2013 to be eligible for prizes.

Use this form to keep track of your fruit and vegetable intake.

Fruits

1 cup fresh berries or melon

1/2 cup diced fruit

1/4 cup dried fruit

1 small orange

Here are some typical serving size examples:

Vegetables

1/2 cup of most fresh or cooked vegetables

6 ounces vegetable juice

1 cup raw leafy green vegetables

1/2 cup cooked beans

1 small apple

1 small banana

1 small pear

What is a serving size? What is a serving size? What is a serving size? What is a serving size?

Ap

ril

22

- 2

8,

20

13

Write the names and servings for each fruit and vegetable you ate under the day you ate them.


Ap

ril

29

- M

ay

5,

20

13


Ma

y 6

- 1

2,

20

13




Ma

y 1

3 -

19

, 2

01

3

Write the names and servings for each fruit and vegetable you ate under the day you ate them.


Ma

y 2

0 -

26

, 2

01

3


Ma

y 2

7 -

Ju

ne

2,

20

13




Your Team Name: Your Name:

Department:

vegetables fruits write the names and serving for each ... · pdf filewrite the names and...

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