using technology and data to make the boat go faster...make the boat go faster henk-jan zwolle...
TRANSCRIPT
Trainhardwhenyoucanandeasywhenyouneed
Introduction
Using Technology and data to make the boat go faster
Henk-Jan ZwolleFounder and CEO Exercise physiologist Olympic gold medalist
Trainhardwhenyoucanandeasywhenyouneed
How to get gold
20 year quest to improve
Recovery is key Heart Rate Variability Easy data acquisition Sharing data to coaches Individual norms
Trainhardwhenyoucanandeasywhenyouneed
How to get gold
20 year quest to improve
Recovery is key Heart Rate Variability Easy data acquisition Sharing data to coaches Individual norms
Trainhardwhenyoucanandeasywhenyouneed
Recovery
Performance
Recovery
Training load
Remaining33%
Work/study13%
Sleep33%
Training21%
Remaining25%
Work/study33%
Sleep33%
Training8%
Perfo
rman
ce
Trainhardwhenyoucanandeasywhenyouneed
Heart Rate Variability
Heartrate:50Heartratevariability:110
Trainhardwhenyoucanandeasywhenyouneed
Heart Rate Variability
Trainhardwhenyoucanandeasywhenyouneed Easy data acquisitionAthletes App
Morning HRV measurement + Sleep evaluation (3 minutes)
Evening Evaluation of the day (30 seconds)
Training evaluation Send your data Annotatie your training (30 seconds)
Trainhardwhenyoucanandeasywhenyouneed Easy data acquisitionAthletes App
Morning HRV measurement + Sleep evaluation (3 minutes)
Evening Evaluation of the day (30 seconds)
Training evaluation Send your data Annotatie your training (30 seconds)
Trainhardwhenyoucanandeasywhenyouneed
Recovery
Acute reaction
Heritage
Life load
Life events Stress
Study
Work
Relationships
Training load
Sleep
Injury
Intensity
Volume
Dieet
Illness
Environment
Duration
Sharing Data
Atleet
Coach
Trainhardwhenyoucanandeasywhenyouneed
Sharing DataKan MyPerfectCoach jouw prestatie als coach verbeteren? Zo ja, hoe? Waar heb je behoefte aan? Uitleg over de betekenis van de dagelijkse herstelmeting, de HeartRateVariability (HRV) en de relatie tot herstel van zowel fysieke als niet-fysieke inspanningen. Het lezen en interpreteren van de verschillende grafieken en het verband dat ze met elkaar houden. Het maken en importeren van trainingsprogramma’s. Introductie van de eerste versie van de MyPerfectCoach- coach app.
Heritage
Life events
Stress
Study
Work
Relationships
Sleep
Injury
Intensity
Volume
Dieet Illness
Environment
DurationPr
esta
tie ve
rmog
en
Tijd
Herstel
Training
Recovery
Performance
Trainhardwhenyoucanandeasywhenyouneed Sharing dataCoaches App
Status of all your athletes Performance capability Causes of low capability Alter program individually Send message to athletes View training results … Performance forecasting Reports
Trainhardwhenyoucanandeasywhenyouneed Sharing dataCoaches App
Status of all your athletes Performance capability Causes of low capability Alter program individually Send message to athletes View training results … Performance forecasting Reports
Trainhardwhenyoucanandeasywhenyouneed Sharing dataCoaches App
Status of all your athletes Performance capability Causes of low capability Alter program individually Send message to athletes View training results … Performance forecasting Reports
Trainhardwhenyoucanandeasywhenyouneed Sharing dataCoaches App
Status of all your athletes Performance capability Causes of low capability Alter program individually Send message to athletes View training results … Performance forecasting Reports
Trainhardwhenyoucanandeasywhenyouneed Sharing dataWebsite
Trainhardwhenyoucanandeasywhenyouneed Sharing dataWebsite
Trainhardwhenyoucanandeasywhenyouneed Sharing dataWebsite
Trainhardwhenyoucanandeasywhenyouneed Sharing dataWebsite
Trainhardwhenyoucanandeasywhenyouneed Sharing dataWebsite
Trainhardwhenyoucanandeasywhenyouneed
The team
The teamHenk-Jan Erik Arnold
Jacques Bas Ad Sylvester
Trainhardwhenpossible,restwhenyoumust
www.MyPerfectCoach.com
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