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USER GUIDE featuring John Abdo’s 5-DAY ROTATIONAL FITNESS PLAN NexSport LLC ©2007

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Page 1: User Manual

USER GUIDEfeaturing

John Abdo’s

5-DAY ROTATIONAL FITNESS PLAN

NexSport LLC ©2007

Page 2: User Manual

SAFETYWARNINGThe Belly Buddy is a scientifically designed exercise device which, when used properly and safely, will condition and strengthen the body and promote overall health. However, if the Belly Buddy is used incorrectly and not in accord with the instructions contained in this manual and in the accompanying DVD, such misuse may result in personal injury. Therefore, we strongly recommend that you take the following steps before attempting to use the Belly Buddy unit.

First, consult with a licensed medical doctor, receive a complete physical examination, and obtain your doctor’s approval before attempting to use the Belly Buddy. To assist your doctor in evaluating your ability to use the Belly Buddy safely, provide your doctor with all of the program materials that explain the proper use of the Belly Buddy.

Second, view the DVD completely, read this manual thoroughly, and review all other materials shipped to you in the original packaging before attempting any part of this program to ensure proper and safe use of the Belly Buddy.

Your use of the Belly Buddy is at your own risk. Always use your best judgment and follow the instructions explicitly when using any part of the Belly Buddy program. Stop your use immediately if you feel any symptoms of discomfort, including, but not limited to, pain, lightheadedness, dizziness, or nausea. Some exercises may require you to make movements that you are not conditioned to make or assume body positions that you are not capable of assuming. We strongly recommend that you avoid all such movements and positions that are beyond your physical abilities. Some exercises require speed or quick movement for optimum conditioning benefit. We strongly recommend that you refrain from such movements if they are beyond your ability or else perform them slowly until you become accustomed to the movements.

If you discontinue the Belly Buddy program for a significant period of time, we strongly recommend that you consult with a licensed medical doctor, receive a complete medical examination, and obtain your doctor’s approval before attempting to resume use of the Belly Buddy unit.

In addition, we strongly recommend the following specific precautions:

1. All exercises in the Belly Buddy program require balance. Some exercises require you to lean forward, rearward, or to the right or left from a sitting position. Therefore, please secure yourself in a stable chair to prevent loss of balance. If you have poor balance, use a stable chair with armrests, even if it prevents you from performing all of the movements in the Belly Buddy program.

2. Always keep a firm grip on the handlebars. Never release the handlebars when the Belly Buddy is in a flexed position to avoid a snapping back effect. Always allow the Belly Buddy to return to an unflexed resting position before releasing the handlebars. 3. Never stand on or place your entire body weight on the Belly Buddy.

4. Do not wear jewelry, excessively loose clothing, belts, or belt buckles when using the Belly Buddy.

5. Never drop, toss, or throw the Belly Buddy; do not lean or rest heavy objects against the Belly Buddy; do not poke the Belly Buddy with sharp objects. Inspect the Belly Buddy regularly to ensure that parts are not loose or broken.

6. Do not expose the Belly Buddy to direct sunlight, extremes of hot or cold temperature, or outdoor weather conditions.

7. Use of the Belly Buddy by children and minors is not recommended. Do not allow minors to use the Belly Buddy as a toy or without adult supervision. 8. Refrain from obtaining any Belly Buddy components from a third party source because such components must be regarded as unsafe. Use only the components that arrived in the original packaging or contact us directly for new or replacement parts.

NEXSPORT LLC AND ITS ASSOCIATES MAKES NO WARRANTY, EITHER EXPRESS OR IMPLIED, REGARDING THE BELLY BUDDY PROGRAM OR YOUR RESULTS OF YOUR USE OF THE PROGRAM. ALL SUCH WARRANTIES (INCLUDING, WITHOUT LIMITATION, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) ARE HEREBY DISCLAIMED. YOU UNDERSTAND AND ACKNOWLEDGE THAT YOUR USES OF THE BELLY BUDDY AND ANY AND ALL PARTS OF THE BELLY BUDDY PROGRAM ARE COMPLETELY AT YOUR OWN RISK. NEXSPORT LLC ASSUMES NO RESPONSIBILITY FOR ANY ACTION YOU TAKE OR FAIL TO TAKE IN YOUR USE OF THE BELLY BUDDY PROGRAM. NEXSTEP LLC IS NOT RESPONSIBLE FOR ANY PERSONAL INJURY OR LOSS OR DAMAGE TO PROPERTY OF ANY SORT THAT RESULTS FROM YOUR USE OF ANY OR ALL PARTS OF THE BELLY BUDDY PROGRAM.

Visit www.bellybuddy.tv for updates on safety, instruction, motivational tips, and merchandise, or to write us with questions.

No part of this program may be reproduced, copied, duplicated, reverse-engineered, sold, distributed, or republished without explicit advance written permission from NexSport LLC.

JABBS™, John Abdo’s Belly Buddy System™ and Belly Buddy are registered TrademarksThe Belly Buddy is patent-pending

Invented by John AbdoAll Rights Reserved

©2007 NexSport LLC

Page 3: User Manual

TABLE OF CONTENTS

I. INTRODUCTION&WELCOME 1

II. LET’SGETSTARTED 2

III. FLEXIBILITY&WARM-UP 4

IV. BELLYBUDDYEXERCISES 7

V. 5-DAYROTATIONALPLAN 9

VI. BELLYBUDDYSUPPORT 10 a.DoN.O.T.Dieteatingplan

b.Website

c.Customerservice

VII. ABOUTJOHNABDO 11

VIIl. GUARANTEE&WARRANTY 12

Page 4: User Manual

1

C O N G R A T U L A T I O N SWelcometoJohnAbdo’sBellyBuddyteambroughttoyoubyNexSport

LLC.TheBellyBuddysystemyounowownwasspecificallydesignedto

assist you inbecominga leaner, healthier, happier andmore successful

person in the fastest easiest way possible. With more than 35 years

experience in thehealthandfitness industryhelpingmillionsofpeople

around the world and earning Hall of Fame status, I have integrated

lifelong experiences of exercise, fat reduction and human performance

intotheeasy-to-followBellyBuddysystem.

YourBellyBuddySystemisincredible.It’sbuilttolastbecauseofitscompact

durabledesign.WithitsrevolutionaryEasyResistanceFactor™theBelly

Buddyisupto25timeslessstressfulonyourmusclesandjointscompared

toconventionalabdominalexercises,allowingyoutostayconsistentwith

yourBellyBuddy lifestyle. Inaddition to the revolutionaryBellyBuddy,

you will have “structured” exercise sessions and, unlike anywhere else,

you’llalsohave“play”sessionsthatallowyoutojusthavefun,stayactive

andalways improveyourbody.YourBellyBuddySystemprovidesyou

withallthetoolstokeepyoumotivatedandever-improving.

Iamproudtohavethisopportunitytoassistyouinrealizingyourgoals

andpersonallycongratulateyouonmakingthecommitmenttobecoming

aleaner,healthierpersonandforconfidinginJohnAbdo’sBellyBuddySystem.

Let’sgetstarted!

Page 5: User Manual

2

L E T ’ S G E T S TARTEDBeforeyouembarkonthetransformationofYOU,youmustread, learn

andapplyseveralguidelinestomaximizeandspeedyourresults,andto

ensuresafety.Hereareafewrulestofollowasyoumustalwaysuseyour

wisejudgmentwhenperforminganyexerciseor

consuminganynutritionalorweightlossproduct.

YourBellyBuddy’sstate-of-the-artdesignrequires

notoolsorassembly.SimplyslidetheHandlebar

ontoyourBellyBuddyuntilyouhearit“snap”into

placeanditisreadytouse.Alwaysre-checkyour

BellyBuddypriortoeachuse,andduringlong

sessions,tomakecertainthehandlebarissecurely

inplace.

VER I F Y S H I PMENT CONTENTSYour Belly Buddywas packaged containing the following items. If any

of thesearemissing fromyourshipment,pleasecontactNexSportLLC

customerserviceimmediately.

1.BellyBuddy 5.DoN.O.T.DietTMSuccessGuide

2.Handlebar 6.MealWheel

3.PowerPlus* 7.BellyBuddyCarryBag

4.DVDWorkoutVol.1 8.UserGuide

*ThePowerPlusmayalreadybepre-attachedtotheBellyBuddy

foryourconvenience.

Page 6: User Manual

Built-inbellybuttonsinformyouofpropermuscle

contractionorrangeofmotion,andpopoutwhen

youhavecontracted(orflexed)musclesfarenough

to merit a completed range of motion. Simply

squeeze Belly Buddy until the belly buttons fully

pop out to ensure you are exercising correctly.

Besides knowing when reps are completed, a

counter is provided to count the number of reps

completed.Readandrecordthetotalsdisplayedon

thecounter,thenre-setforsubsequentworkouts.

A Power Plus attachment is provided to

increasetheresistanceofyourBellyBuddy.In

mostcases,thefactoryhasalreadyattached

the Power Plus to your Belly Buddy for

addedconvenience.Ifyouchoosetoremove

the Power Plus, simply insert thumb under

the top of the Power Plus and pull. To re-

insert,snapthePowerPlusattachmentback

intoplace.

US I NG B E L LY BUDDYUse your Belly Buddy on any sitting or lying surface. Select a favorite

location includingachair,couchoreventheedgeofyourbed.Choose

anyseatingsurfaceyoufeelcomfortableandsecurein;eachsurfacewill

offeradifferentexperience.Alsonote,whenusingyourBellyBuddysome

advancedmovementsrequireyoutoreclineyourupperbodyandassume

aproneposition.

TheBellyBuddyallowsyoutodecidewhereandhowoftenyouwantto

target your upper and lower abdominals, obliques and hips, even your

legs.TheMulti-DirectionalTraining™featureallowsyoutoexerciseallofyourmidsectionmuscles,hips,legsandbackwithmultiplepositionsthat

are exclusive and unique to the patent-pending design. Belly Buddy is

easy touseand it’s somuch fun. Justwatchoneof theDVD routines,

websiteworkoutsorcrankupyourmusicandgetcreativetoperformyour

ownmotionstotargetyourmusclesandalwaysburnfat.

Like any great tool, the Belly Buddy comes with effective yet simple

exercisesandworkoutsthatareeasytolearnandfuntodo.Includedis

BellyBuddyDVDWorkoutVolume1withthreeroutinesthatworkyourcardiovascularsystemandmusclesinverypowerfulways.The AbsInaHurry™,CoreAerobics™andtheNoExcusesWorkout™routinesarepartof theBelly Buddy Systemproviding extra benefitswith enormous fat

burningabilities.

3

Page 7: User Manual

4

AlsoincludedisJohnAbdo’sDoN.O.T.DietSuccessGuide,anintegralpartofyourBellyBuddysystem,plusahandyMealWheelwithbasicnutritionalinformation.Alwaysbewiseinyourselectionandconsumptionoffoods.

Your bodymust be fed nutritious foods to enable yourmetabolism to

burnfatandrebuildyourmuscles,nerves,bonesandorgans.Youshould

alsosupplementyourBellyBuddyroutineswithactivitiessuchaswalking,

biking,playinggolf,otherathleticgamesandtakingaerobicsclasses.

Finally,tokeepyoumotivatedandever-improvingawealthofcustomer

support is available at www.bellybuddy.tv. Your Belly Buddy onlinecommunity membership is free and includes streaming video, audio

seminars, blogs, message boards, information on new products and

specialoffers.Foraccess,clickthemembers-onlyareaonthehomepage

thenenteraccesscodeBBTV.

KeepinmindtheBellyBuddyisanengineeringbreakthroughinanatomical

andfitnesstechnology.Thisrevolutionarysystemallowsyoutostrengthen

andtrimyourentirewaistlineandstrengthenyourabdominals,obliques,

hipsandlegslikeneverbefore.Infact,attimesyouwon’tevenfeellikeyou

areexercising.Butdon’tlettheenjoymentfoolyouasthemotivewasto

produceasystemeasyenoughtoallowyoutoactuallydoit,doitagain

andkeepondoingit,accumulatingresultsweekafterweek!

F L EX I B I L I T Y & WARM -UPA flexibility or warm-up program is an important aspect of all fitness

and body development routines. Typically, warm-up routines comprise

variousmobilitymovementstoconditionthebodytomovemorefreely

during activity.When you becomemore flexible youwill realize better

performanceinyoursportsandexerciseroutinesasyourmuscles,bones

andjointsimprovetheirabilitytoperform.

BeforeusingyourBellyBuddyspendsometimewarminguptoallowyou

tobecomemoreflexible,enhanceperformance-ability,ensuresafetyand

speedpost-workout recuperation. Also,determineyourcurrentfitness

statussoyoucanstartandthenmakeprogressattheappropriatelevel:

Beginner:beginnerstoexerciseorthosecomingoffalonglayoff

Intermediate:thosewhoareinaveragetogoodcondition

Advanced:thosewhoareingoodtogreatcondition

TheBellyBuddy’s instructional sessions includebothawarm-upanda

cool-downperiodandaredesignedtoenableyoutoquickly,enjoyably

andsafelyreachyourgoals.Breatheslowlyandrhythmicallyandbesure

nottoholdyourbreath.

Page 8: User Manual

5

1. TORSO TW I STSPlacefeetslightlywiderthanshoulder-width

apart.Fixeyesonanobjectinfrontofyou.Hold

torsouprightbyliftingchestthenliftbotharms

bendingthemattheelbows.Whilekeepingyour

focalpoint,slowlypivotortwistyourmidsectionas

farasyoucantotherightthen,usingsmooth

motions,thenrotateintheoppositedirectionasfarto

theleftasyoucan.Makesmoothmovementstwisting

fromsidetoside.Loosensupstiffmuscles,tendonsand

ligamentsinthetorso,abdominalregion,theobliques,

backandthespinalcolumn.Performaslongas

youlike,30secondsminimum.

2. S I D E L EANSPlacefeetslightlywiderthan

shoulder-widthapart.Fixeyeson

anobjectinfrontofyou.Holdtorso

uprightbyliftingchestthenleantoyour

rightasfaryourflexibilitywillpermit

keepingbothfeetfirmlyplantedonthe

floorforbalance.Reachyourfarthestmost

comfortableleanwithoutanyjerkingmotions

thendothesameontheoppositeside.Move

assmoothlyaspossibleasyouleanfromside

toside.Loosensupstiffmuscles,tendonsand

ligamentstotheobliques,mid-to-lower

backandspinalcolumn,andtheentire

abdominalregion.Performaslongasyou

like,30secondsminimum.

3. A RM C I RC L E SPlacefeetslightlywiderthan

shoulder-widthapart.Fixeyesonan

objectinfrontofyou.Holdtorsouprightbylifting

chestallowingbotharmstofreelyhangtoeachside.

Slowlyliftyourarmsinfrontofyoukeepingyour

elbowsrigidifpossible,andmakelargecircleswith

bothyourarms.Perform5-10circlesinone

directionthenreversedirectionsandperform

5-10morecircles.Alwaysperformthismotion

slowlyandsmoothly.Increasestheflexibilityto

shoulders,chest,upperback,neckandarms.

Page 9: User Manual

6

UPPER

LOWER

OBLIQUES

HIPS

UPPER LEGS

4. SQUATSPlacefeetslightlywiderthanshoulder-widthapart.

Fixeyesonanobjectinfrontofyou.Hold

chestuprighttoobtainanerectbackposture

thenbendslowlyatthekneesallowingyourbodyto

lowerdownward.Squatdownonlyasfarasyoufeel

comfortable,oruntilyourheelsbegintoriseabovethe

floor.Usearmsforbalancebymovingtheminfrontofyou

ifnecessary.Squatdownslowlyandneverbounceup.

Performasmanysquatsasyoufeelcomfortablewith;

5-10ispreferred.Developsbodybalanceandcontrol

whilestrengtheningmusclesofthighs,hips,hamstrings,

calvesandankles.

5. FORWARD L EANWhileseatedonabenchorchairobtainafirmshoulder-width

footstanceonthefloor.Liftchestsoyourbackisupright

andyourspineiserectthenbendforwardatthewaist

toleanyourchestforwardanddownwardasfaras

youfeelcomfortable.Holdthedeepest,most

comfortableforwardpositionfor3-5seconds

beforeslowlyreturningtoanuprightposition.Do

notbounce.Moveslowlyasthismaymakeyoua

littledizzyduetothelowering-thenliftingofthe

head.Perform3-10forwardleans.Greatfor

conditioningthemid-to-lowerbackandspinal

column,thebuttocksandhamstrings.

BE L LY BUDDYTARGET ZONESTheBellyBuddyworksyourentireabdominal

core anatomy. Upper, lower and oblique ab

musclesarestrengthenedandtightened.Arms,

back,hipsandlegsarealsotargeted.

Page 10: User Manual

7

Repeatonleftside.

BE L LY BUDDY E X ERC I S E SHereareafewofthebasicmotionsyoucanperformwithyourBellyBuddy.

However,itiswith“multi-directional”capabilitiesyouwillsoonrealizeyour

BellyBuddyisextremelyversatileandalwayschallenging.Pleasereferto

theenclosedDVDroutinesaswellasthewebsiteforadditionalexercises,

technicalinstructionandsafetyinformation.

KNEERAISES-Lift

Workslowertomiddleabdominals,hip

andpelvicflexion.Targetisolationto

thelowerabs,hipsandupperthighs.

DYNAMICAIRRESISTANCETECHNOLOGY™Enjoy resistance without heavy steel plates, barbells or cables; the air

chamberdeliverspressurizedresistancefordynamictension&results

EASYRESISTANCEFACTOR™Belly Buddy provides repetitive resistance without straining muscles,

tendonsandjoints,helpingtopreventexerciseburnout

MULTIDIRECTIONALTECHNOLOGY™ExclusiveMDTTechnologyforcombinationmotionsthatincreasebenefit

&reduceworkouttime

SittinguprightwiththeBellyBuddypositionedonthetopof your legs as shown, leanslightly rearward to reclineyourupperbodyandtorso.

Slowly lift your right legby contracting your lowerabdominal muscles,hips andthighs. When you see thepopper “pop” out hold kneeup for 2 seconds beforereturningtostartingposition.

UsingyourBellyBuddyisaseasyas1-2-3,orL-F-T.

Yousimplylift,flexandtwist.

BEGINNER-10perlegINTERMEDIATE-20perleg

ADVANCED-20+

Page 11: User Manual

8

GOODMORNINGS-FlexAbdominalflexion:coredevelopment

totheupperandmiddleabdominals.

STREETBRAWL-TwistAbdominalflexion:coredevelopment

totheobliquesandmiddleabdominals.

SittinguprightwiththeBellyBuddy positioned on yourlap as shown, contract yourupperandmiddleabdominalmuscles to lower your chesttoward your knees. Squeezeyour abs until you hear orsee the popper “pop” outthen pause for a count of 2maintainingaflexion toyourabdominals.

SittinguprightwiththeBellyBuddypositionedonyourlapasshown,flexyourupperandmiddle abdominal musclesto lower your chest towardyourknees.NeverallowyourarmstopresstheBellyBuddydownwardorallowtheweightof your upper body to justcompresstheunit.Rather,youmust contract your musclestogainfillbenefit.

Repeat the pivot towardthe right knee. Alternatetwists, leftandright.UsetheCounterGaugetocountyourrepetitionsinaright=1rep/left=2repspattern.

When 2 seconds are up,slowly return to the startingposition and repeat. Neverallow your arms to pressthe Belly Buddy downwardor allow the weight of yourupperbodytojustcompressthe unit. Rather, you mustcontractyourmusclestogainfullbenefit.

Waituntilyouhearorseethepopper “pop” out then starttotwistorrotateyourtorsoinshortquickrotationsdirectingyourshouldertowardyourleftknee then pivot so your leftshouldergoesinthedirectionofyourrightknee.

BEGINNER-12repsINTERMEDIATE-20reps

ADVANCED-20+

BEGINNER-20repsINTERMEDIATE-36reps

ADVANCED-36+

Page 12: User Manual

9

5 - DAY ROTAT IONAL P LANYour 5-Day Rotational Plan is designed for long-term productivity.

WhicheverdayyoustartusingyourBellyBuddythisday isconsidered

Day 1, then simply follow each workout day in consecutive order. The

BellyBuddySystem isnotdesigned to leaveyou soreor stiff thenext

day.Astimeprogressesyouwillnoticeyourbodyrecoveringmuchfaster,

indicatingyourmetabolism isbecoming stronger. If you feel tiredafter

youcompleteallfivedaysofsessionsyoucantakeanoptionalrestday

onthe6thday.

Astheweeksprogress,you’llnoticethatDay1willfallonadifferentday

oftheweek.I’vespecificallydesignedtheprogramthiswaysoyourbody

is always “rotating” itsenergies insteadofgetting stuck ina rut.Some

sessionsareeasier,andsomearefasterthanothers,andsinceyourbody

hasarhythm,rotatingenergiesweek-after-weekisagreatwaytokeep

yourbodyfullofenergyandinpeakform.

Dependingonyourcommitmentlevelyouaretheonewhochoosewhich

routinesyouwishtoperform.Iwillsaythatyoucangetresultsfromaslittle

asfiveminuteseachday,likeinmyAbsInAHurryorBellyBlastroutines,

howeverforyoutorealizethefastest,mostimpressiveandlongestlasting

results you must always challenge yourself and occasionally include

additionalaerobicactivitywhileeatingahealthfuldiet.

Youcanexchangeor replace theAbs inaHurry routinewith theBelly

Blast,andtheCoreAerobicsroutinewiththeCore&More.TheBellyBlast

andCore&MoreroutinesareavailableonasingleDVD,soldseparately.

Note: If you havemore energy during your workout sessions, or have

progressedfromBeginnertoIntermediateorIntermediatetoAdvanced,

thensimplyperformallroutinesmarkedwithanasterisktwice.

SESSIONTIMES

AbsInAHurry 5minutes

CoreAerobics 23minutes

NoExcusesWorkout 7minutes

Page 13: User Manual

10

BE L LY BUDDY SUPPORT

DON.O.T.DIETEATINGPLAN

YourBellyBuddysystem issupportedwithmy

success-provenDoN.O.T.Dieteatingplan.N.O.T.

standsfortheNutritionalOrganizingTechnique,

a simple yet effective eating program for all

lifestyles.ThisintegralandvitalpartoftheBelly

Buddy system enables you to eat healthful

mealstoacceleratefat-loss,boostenergylevels,

improvedigestionandspeedyourmuscle-toning

process.Itdoesn’tmatterwhetheryouarehome

oratarestaurant,N.O.T.canbeappliedanywhere.

PleaserefertotheDoN.O.T.SuccessGuidethat

wasshippedwithyourBellyBuddyforadditional

information.

BELLYBUDDYUSERWEBSITE

Tokeepyoumotivatedandever-improvingaspecialmembers-onlywebsite

is available atwww.bellybuddy.tv. Your Belly Buddy online community

membership includes streaming video, audio seminars, blogs,message

boards,informationonnewproductsandspecialoffers.Foraccess,click

themembers-onlyareaonthehomepagethenenteraccesscodeBBTV.

CUSTOMERSERVICE

AtNexSportLLC,we’recertainyouwillbecompletelysatisfiedbeyond

your expectationswith your Belly Buddy. I encourage you to log onto

www.bellybuddy.tv to send me your photos, videos, testimonials and

successstories.Forcustomerservice,call1-877-692-6301Monday-Friday,

8:00amto5:00pmPST.

DO N.O.T. DIET(Nutritional Organizing Technique)

SUCCESS GUIDE

NexSport LLC ©2007

Page 14: User Manual

11

ABOUT JOHN ABDO

JohnAbdo isarecord-breakingpioneer

in the world of fitness, nutrition, body

conditioningand lifemotivation.He isa

best-sellingauthor,formerfitnessTVhost,

contributingeditortoleadinghealthand

fitness magazines, Professor of Fitness

Training (International Sports Sciences

Association) and an internationally

recognized life coach. He is a former

Olympicweightlifter, trainerforOlympic

and professional athletes and inductee

intotheNationalFitnessHallofFame.

Asanaward-winninginventor,hehassoldinnovativeproductstomillions

ofpeoplearoundtheworldwhoareusinghisfitnesssystems.Johnbegan

inventingexercisesystemstohelphisstudentsreachtheirgoalsquickly

andsafely.Todayhispatent-pendingBellyBuddysystemisatechnological

breakthroughofferingawiderangeoffeaturestohelpusersquicklylose

fat,dropinches,reshapethemidsection,hipsandlegs,becomestronger,

improvemuscleand jointflexibilityandenhancetheiroverallwell-being

andconfidence.

Page 15: User Manual

12

Belly Buddy System30-Day Money-Back Guarantee

IfforanyreasonyouarenotsatisfiedwithJohnAbdo’sBellyBuddySystem,simply

returntheproductincludinganyandallaccessoriesreceivedbyyoudirectlytousat

theaddresslistedbelowandwewillreturnyourmoney(lessshipping&handling).

Pleasecall1-877-692-6301foryourReturnAuthorizationnumber.

Followingthereceiptofaproperlyreturnedcompleteproduct,wewillrefund

thefullpurchaseprice,lessshipping&handling.Toreceivearefundyou

mustincludeproofofpurchasewithyourmailingaddress.

Forwarrantyservice,pleaserefertotheLimited1-YearWarranty.

JohnAbdo’sBellyBuddySystem-NexSportLLC

POBox8168,VanNuys,CA91409

1-877-692-6301

BellyBuddySystemLimited1-YearWarranty

IfyourBellyBuddySystembreaks,isdamagedorrequiresserviceforanyreason,

wewillreplaceitnoquestionsasked(shipping&handlingfeeapplies).

Thiswarrantyisvalidonlyinaccordancewiththeconditionssetforthbelow:

1.Thiswarrantyappliestoconsumeruseonly.

2.Thiswarrantyextendsonlytotheoriginalconsumerpurchaserandisnot

transferable.Inaddition,proofofpurchasemustbeprovided.

3.Thislimitedwarrantyistheonlywrittenorexpresswarrantygivenbythe

manufacturer.Anyimpliedwarrantyofmerchantabilityorfitnessfora

particularpurposeonthisproductislimitedindurationtotheduration

ofthiswarranty.Somestatesdonotallowlimitationsonhowlongan

impliedwarrantylasts,sotheabovelimitationmaynotapplytoyou.

4.Repairorreplacementoftheproduct(or,ifrepairorreplacementis

notfeasible,arefundofthepurchaseprice)istheexclusiveremedy

oftheconsumerunderthiswarranty.Themanufacturershallnotbeliable

foranyincidentalorconsequentialdamagesforbreachofthiswarranty

oranyimpliedwarrantyonthisproduct.Somestatesdonotallowthe

exclusionorlimitationofincidentalorconsequentialdamages,sothe

abovelimitationorexclusionmaynotapplytoyou.

5.Thiswarrantygivesyouspecificlegalrights,andyoumayalsohaveother

rightswhichvaryfromstatetostate.

Ifwarrantyserviceisnecessary,wewilleitherrepairorgiveyouanewBellyBuddy.

Theoriginalpurchasermustpacktheentireproductincludingallaccessoriesand

senditpostage-paidwithproofofpurchase,yourmailingaddressandacheckor

moneyorderfor$20tocoverreturnshipping&handlingtothefollowingaddress:

JohnAbdo’sBellyBuddySystem-NexSportLLC

POBox8168,VanNuys,CA91409

Pleasecall877-692-6301foryourReturnAuthorizationnumber.

Page 16: User Manual

NexSport LLC ©2007. All rights reserved.PO Box 8168, Van Nuys, CA 91409

1-877-692-6301

W H AT B E L LY B U D DY U S E R S A R E S AY I N G

“I lost 23 lbs and I feel great! It’s the best shape I’ve ever been in.”

- John T., Santa Ana, California

“I wanted to thank you so very much for your wonderful Belly Buddy program. It has been a wonderful experience and I truly loved the end results. It’s great to get compliments from family and friends, even from people I’ve met that I didn’t even know. Several people gave me some very nice compliments that really made my day!” - Carrie S., La Habra, California “I love the Belly Buddy and the No Excuses workout routine. I continued to workout during the holidays and ate a balanced diet with non-healthy foods in moderation. I am so happy to be so successful in losing 13 pounds and maintaining over the holidays. For the first time in years, I do not need to start a diet for the New Year! .”

- Terry C., Los Angeles, California

“I lost 19 lbs and went from a size 10 to a size 6!”

- Teri S., Whittier , California

“Nothing ever worked for me until now… I lost 13 lbs and 3-1/2 inches. I feel I am in good shape!” - Jennifer B., Orange, California

www.bellybuddy.tv