updated smartpoints listings for 2018 · blt wrap 1 roast beef wrap 3 80 ... 134 harissa salmon...
TRANSCRIPT
30 All-day breakfast 7
32Granola and Greek yogurt pots with maple
raspberries5
34 The turkey, egg and avocado big breakfast 4
36 Plum compote with cinnamon and orange 2
38 Breakfast hash with poached eggs 2
40 Oat and banana smoothie 7
42 Mini bagels with smoked salmon spread 9
44
Sarah’s toast toppers
Mushroom and rocket toast topper 2
Ricotta and peach toast topper 2
Salmon and cucumber toast topper 3
Ham and egg toast topper 1
Cottage cheese and sliced tomato toast topper 1
Bacon and avocado toast topper 4
46 Toasty porridge with spiced apple compote 6
48 Coconut pancakes with tropical fruit 6
50 Bircher muesli 7
52 Potato and bacon frittata 2
54 Basic muesli 6
55 Muesli bars 5
56 Trail mix 5
56 Muesli muffins 4
60 Mozzarella and tomato panzanella 10
62 Minestone soup 1
64 Chicken tikka naan 6
66 Vietnamese beef pho 7
68 Warm chicken, pancetta and watercress salad 9
70 Chicken and avocado wrap with sriracha mayo 8
72 Beef pitta pockets 11
74 Chicken satay noodle salad 6
76 Baked sweet potato with Asian slaw 5
78
Nadine’ss speedy wraps
Rasted squash wrap 2
Prawn wrap 1
Houmous courgette and pepper wrap 1
Salmon wrap with asparagus 2
BLT wrap 1
Roast beef wrap 3
80 Sesame tuna with Japanese-style salad 6
82 Turkey banh mi 7
84 Lamb koftas with fattoush 10
86 Warm lentil salad and hot smoked salmon 8
88 Tuna and bean salad 0
90 Mushroom and spinach soup 5
92 Fish tacos 6
94 Four seasons super salad 4
96 Courgette and feta fritters 8
98 Pea, asparagus, rocket and halloumi pasta salad 10
100 Wholewheat pancakes with creamy leek and ham 6
102 Zesty salmon with fennel and watercress 7
104 Roasted butternut squash 0
105 Butternut squash soup 0
106 Butternut squash and feta slad 4
106 Butternut squash falafels 0
110 Chicken filo pie 8
112 Tikka spiced salmon with pilaf 6
114 Chicken and mushroom masala 5
116Spicy stir-fried beef and broccoli with carrot
noodles7
118 Peanut pork with wild rice 10
120 Prawn red lentil and cauliflower curry 3
122 Bibimbap 5
124 Chilli and tomato tagliatelle 7
126Spicy turkey burger with rosemary and garlic
wedges9
128 Aubergine lasagne 6
130 Cottage pie with sweet potato topping 10
132 Butternut squash and pancetta cakes 9
134 Harissa salmon with cauliflower tabbouleh 2
136 Mushroom and spinach risotto 10
138 Roast chicken with grapes 5
CHAPTER PAGE RECIPE SmartPoints
�ealthy You UPDATED SMARTPOINTS®
LISTINGS FOR 2018
CHAPTER PAGE RECIPE SmartPoints CHAPTER PAGE RECIPE SmartPoints
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140 Crab chilli and tomato linguine 7
142 Sarah’s No Count bowl food
144 Fish pie 8
146 Bacon and cabbage pasta 7
148 Moroccan beef stuffed aubergines 5
150 Crumbed cod with warm potato salad 7
152 Turkey and fennel hotpot 7
154 Roast vegetable and freekeh salad 6
156 Smoked salmon prawn and dill risotto 9
158 Leek cannelloni 7
160 Veggie meatballs and courgetti 1
162 Ricotta stuffed chicken 5
164 Easy turkey ragu 0
165 Nachos 6
166 Chilli con carne 7
166 Sloppy joe pizza 9
170 Prawn summer rolls 2
172 Celeriac crisps with tomato salsa 1
174 Courgette and harissa mini muffin 2
176 Pea and mint dip with melba toasts 3
178 Filo sausage rolls 3
180 Root veg crisps with houmous 3
182
Linzi’s perfect popcorn
Kale and lemon 2
Salt&vinegar 3
Herb and garlic 2
Tex mex 2
Seaweed and sesame 3
Sugar and spice 3
184 Sweet potato and coconut scones 6
186 Spiced date buns 6
188 Raspberry and white chocolate muffins 5
190 Chocolate chunk oatmeal cookies 4
192 Cinnamon ice cream with warm apples 1
194Courgette cake with lemon and poppy seed
frosting7
196 No-bake oaty fruit bites 5
198 Apple rose tarts 5
200 Chocolate loaf with coffee glaze 7
202 Lemon and ginger frozen yogurt 4
204 Basic poached fruit 1
205 Fruit crumble 7
206 Easy trifle 6
206 Poached fruit pavlova 4
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