unraveling muscle imbalances in the shoulder
TRANSCRIPT
Rick Kaselj - ExercisesForInjuries.com
Unraveling Muscle Imbalances Unraveling Muscle Imbalances in the Shoulderin the Shoulder
with Rick Kaselj, MSwith Rick Kaselj, MS
Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com
My StoryMy Story– BSc – 1997– MS – 2008 / RC– Work – physio,
studio, gym, rehab– Courses– Writing– Blog
• ExercisesForInjuries.com
Rick Hiking 4300 km / 5 months from Mexico to Canada
Rick Kaselj –
Objectives of the Video Objectives of the Video PresentationPresentation
–– Part 1Part 1 –– Structure & MovementStructure & Movement•• BonesBones•• JointsJoints•• MovementMovement
–– Part 2Part 2 –– Exercise for Muscle Exercise for Muscle Imbalances in the ShoulderImbalances in the Shoulder
Shoulder AssessmentShoulder Assessment• EFI Blog
– http://exercisesforinjuries.com/shoulder-pain-assessment/
• Optimal Shoulder Performance– Eric Cressey– Mike Reinold
Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com
9 Keys9 Keysto Unravelling Muscle to Unravelling Muscle
Imbalances in the ShoulderImbalances in the Shoulder1. Breathing2. Posture3. Self Massage4. Mobility5. Stretching6. Isometrics7. Scapular Stabilization Exercises8. Rotator Cuff Strengthening9. Shoulder Strength
#1 #1 -- BreathingBreathing• Linking Breathing with
Rehab, Training and Performance with Dr. Jeff Cubos
#2 #2 -- PosturePosture• Two Self Tests
– Test 1• Poor posture and lift arm straight up• Good posture and lift arm straight up
– Test #2• Poor posture row• Good posture row
#3 #3 –– Self MassageSelf Massage– Upper traps– Posterior cuff– Pec Minor– Lats
Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com
#3 #3 –– Self MassageSelf Massage
Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com
#3 #3 –– Self MassageSelf Massage
• Component #6 – Picking the Right Soft Tissue Tool for the Problem with Dr. Jeff Cubos
Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com
#4 #4 -- MobilityMobility
Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com
#4 #4 -- MobilityMobility• Component #1 –
Corrective Exercise Strategies for Athletes (and Meatheads, too) with Tony Gentilcore
Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com
#5 #5 -- LengtheningLengthening• Low• Tight Elbow• 90 / 90• Arm on Wall• Hand On Wall
#5 #5 -- LengtheningLengthening
#6 #6 –– Isometric ExercisesIsometric Exercises• Scap Stab Small
Ball Series– Big I– Y– T – Thumb– T – Pinkie
#6 #6 –– Isometric ExercisesIsometric Exercises
#7 #7 -- Scapular Stabilization Scapular Stabilization ExercisesExercises
• Shoulder Tubing Warm Up
– Big I– Y– T – Thumb– T – Pinkie
#7 #7 -- Scapular Stabilization Scapular Stabilization ExercisesExercises
#8 #8 -- Rotator Cuff ExercisesRotator Cuff Exercises• Effective Rotator
Cuff Exercises
Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com
DB DB ScaptionScaption Press BilateralPress Bilateral
#9 #9 –– Shoulder StrengthShoulder Strength• Component #2 –
Avoiding Common Programming Bloops and Blunders with Tony Gentilcore
#9 #9 –– Shoulder StrengthShoulder Strength• Traditional Strength
Exercises
• Shoulder Tubing Warm Up
– Big I– Y– T– N– Little I
#9 #9 –– Shoulder StrengthShoulder Strength• Shoulder Tubing Warm Up
Rick Kaselj Rick Kaselj –– ExercisesForInjuries.comExercisesForInjuries.com
#9 #9 –– Shoulder StrengthShoulder Strength• Upper Cut
Rick Kaselj Rick Kaselj –– ExercisesExercisesForForInjuries.comInjuries.com
Shoulder Pain Solved Shoulder Pain Solved ProgramProgram
Rick Kaselj Rick Kaselj –– ExercisesExercisesForForInjuries.comInjuries.com
Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com
9 Keys9 Keysto Unravelling Muscle to Unravelling Muscle
Imbalances in the ShoulderImbalances in the Shoulder1. Breathing2. Posture3. Self Massage4. Mobility5. Stretching6. Isometrics7. Scapular Stabilization Exercises8. Rotator Cuff Strengthening9. Shoulder Strength
Rick KaseljRick Kaselj – ExercisesForInjuriesInjuries.comRick KaseljRick Kaselj – ExercisesForInjuriesInjuries.com
Thank YouThank You
•• Send me your questions!Send me your questions!
•• Rick KaseljRick Kaselj– [email protected]– www.ExercisesForInjuries.com