Please check www.dranglis.com for updates! Thank you!

1-877-526-4547 www.dranglis.com July/August

Positive Quotes to Enjoy & Share The late Mr. Jim Rohn was a tremendous motivational speaker for business health and personal transformation who Dr. Anglis admired a great deal!

We would like to share some of his quotes that inspire us every day!

"Success is doing ordinary things extraordinarily well!"

"Happiness is not by chance, but by choice."

"Work harder on yourself than you do on your job."

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

"One of the greatest gifts you can give to anyone is the gift of attention."

UNMASKED!

The finest dentistry prevents problems, increases overall health, and boosts immunity from diseases! Our treatments and therapies for you will always reduce the inflammation inside your body and increase your immunities!

Our Update For You! As predicted, you have all been wonderful to us as we have added extra services to keep you safe and healthy! When we speak with you before you visit our tropical dental resorts, we pre-screen you to be sure that you are well and fever-free. Prior to your visit, our team is certified healthy and fever-free, and our new plasma filtration system and ionic air purifiers are providing you with a fresh, clean atmosphere! Once you arrive, we ask you to call from your vehicle so we can bring you into our safely spaced schedule and planned seating arrangement. When you enter, we take your temperature, and arm you with a mask and gloves. Next, you are seated in a secluded, private suite, and will swish with a special anti-viral mouth rinse so that your customized treatment can begin smoothly! Please remember that we are healthy people serving healthy people!

Lately, we have increased the amount of our protective gear so that you can only see our eyes peeking out at you as we smile under our masks!

For those of you who have just joined our family of patients, and for those who would like to see our smiling faces again, we have collected some favorite photos to share with you!

Underneath our layers of protection, our commitment to you is stronger than ever as we deliver the finest dental treatments customized just for you!

Alison

Jennifer Dr. Anglis & Nancy

Kylee

Kim

Ann Amy

Carol

Please check www.dranglis.com for updates! Thank you!

Dedicated to Your Beautiful Smile Page 2 of 4

Artichoke and Tomato Panzanella

Recipe courtesy of Giada De Laurentiis, The Food Network "I love my Artichoke and Tomato Panzanella," says Giada. "It is a great go-to recipe because I always have the ingredients in my pantry. All the colors and flavors of the tomatoes, artichokes, basil and olives make this a tasty and vibrant dish." Ingredients: 3 cups 1 1/2-inch-cubed whole-wheat bread One 10-ounce package frozen artichoke

hearts, thawed (about 2 cups) 2/3 cup extra-virgin olive oil, plus more for

drizzling 1/2 teaspoon salt, plus more for seasoning 1/2 teaspoon freshly ground black pepper,

plus more for seasoning 3 large red tomatoes, cut into wedges (about

2 pounds) 1 cup pitted black olives, halved 3/4 cup chopped fresh basil leaves (about 1

bunch) 1/4 cup white wine vinegar Directions: Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Drizzle the bread and artichoke hearts with olive oil and season with salt and pepper. Grill the bread

and artichokes until golden brown at the edges, about 6 minutes total, turning every 2 to 3 minutes. Remove the bread and artichokes from the grill and transfer to a large bowl. Add the tomatoes, olives and basil to the bowl and toss to combine. In a small bowl, stir together the olive oil, white wine vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper. Drizzle the dressing over the salad. Toss to combine and serve immediately. Originally Posted at: https://www.foodnetwork.com/recipes/giada-de-laurentiis/artichoke-and-tomato-panzanella-recipe-1937239

Saving Money Month-by-Month! We all love to save money, and we all appreciate a great value, so it's no surprise that certain items purchased during specific months can bring substantial savings to us! Courtney Jesperson of NerdWallet.com has listed the best items for us to select during July and August!

In JULY, it's best to purchase clothing even if it's not exactly the end of summer. The prices are better than at the start of the season.

Patriotic items featured in red, white, and blue including sporting goods, jewelry, and furniture have the best prices now.

Many retailers (including Best Buy) have instituted a Black Friday in July for personal electronics' purchases. Be sure to check websites for special promotions.

In AUGUST, there are back-to-school supplies available at the best prices during the closest start to the school year.

At the of the month, it's best to purchase outdoor products like lawn mowers and other seasonal outdoor equipment.

Swimsuits are found at the best prices, and it's a great time to purchase them for next year!

Top Twenty Children’s Classic Books to Enjoy! According to beingtheparent.com, there are twenty classic books not to be missed if you are suggesting best choices to kids aged nine through twelve! Check out this list to see if your favorites are included:

1. Anne of Green Gables 2. Alice's Adventures in Wonderland 3. Little House in the Big Woods 4. The Secret Garden 5. The Children of Green Knowe 6. Charlotte's Web 7. Little Women 8. Jane Eyre 9. The Little Prince 10. Black Beauty

11. Adventures of Huckleberry Finn 12. A Little Princess 13. Wind in the Willows 14. Heidi 15. The Railway Children 16. Treasure Island 17. Oliver Twist 18. The Adventures of Tom Sawyer 19. Rebecca of Sunnybrook Farm 20. What Katy Did

Please check www.dranglis.com for updates! Thank you!

Dedicated to Your Beautiful Smile

Page 3 of 4

3 Vitamins That Are Best for Boosting Your Immunity Eating right is a critical step to ward off illness! The old saying, “An apple a day can keep the doctor away,” may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.

We talked to registered dietitian Julia Zumpano, RD, LD, for a closer look at these vitamins, what foods you can find them in, and how they can help keep you healthy. Here’s what she had to say:

• Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.

• Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.

• Vitamin E is a powerful antioxidant that helps the body fight off infection.

Foods rich in vitamin E include nuts, seeds and spinach.

How to grocery shop to boost your immunity: A simple rule can help you when choosing fruits and vegetables at the grocery store or farmers market: The more colorful the fruits and vegetables are, the better.

“Try to eat a wide variety foods, and aim to eat fruit and vegetables from every color of the rainbow,” Zumpano says. “Your plate be more enticing to look at, and you will ensure that you’re getting as many health-boosting vitamins and nutrients as possible.”

It’s also important to know that you build a strong immune system by maintaining healthy eating habits over time. You can’t eat four oranges at breakfast and expect to be protected that day against catching a cold.

Can supplements help your immunity? While vitamins and supplements can help fill in the gaps in your diet, the best way to load up on essential nutrients is to get them straight from food.

Your body absorbs and uses vitamins and nutrients better when they come from a dietary source. When it’s a vitamin or supplement, it’s often questionable how much you’re actually getting. Because supplements are regulated as foods, not

30 Awesome DIY Projects that You’ve Never Heard of —Until Now! Do you know what’s great about DIY projects? Everything. When you make items yourself, you can choose projects that suit your tastes, create them in your choice of colors/textures, and then use them to your heart’s content.

Whether you’re aiming for efficiency, decoration, fun, or self-sufficiency, there’s a list of 30 awesome DIY projects just waiting for you. Pick a few that you might like to try out: 1. Bird Feeder Wreath 2. Upside-Down Tomato Planter 3. Yogurt Cheese 4. Yarn-Wrapped Painted Jars 5. Baked Salt Dough Tags 6. Leafy Stepping-Stones 7. Shoe Holder Planter 8. Tea or Coffee Cup with a Message 9. Pebble Placemat

10. Needle-Felted Toys 11. Water-less Snow Globe 12. Hanging Garden Basket 13. Reusable “Swiffer” Pads 14. Lip Balm 15. Floor Stencils 16. Laundry Detergent 17. Cake Stands 18. Nail Polish Key Identification 19. Cassette Tape Wallet 20. Painted Garden Stones 21. Wood-Burning Camp Stove 22. “Fairy” Garden

23. String Lanterns 24. Suitcase Dog Bed 25. Jar Garden Mini Terrarium 26. Wallpaper Dresser 27. Clothes Hanger Jewelry Storage 28. Bath Salts

29. Paint Swatch Wall 30. Recycled Leather and Wood Shelves

For more information & instruction on how to complete these DIY projects visit: https://www.lifehack.org/articles/lifestyle/30-easy-and-awesome-diy-projects.html

as drugs, the Food and Drug Administration doesn’t evaluate the quality of supplements or assess their effects on the body.

Some supplements may have side effects, especially if taken before surgery or with other medicines. Supplements can also cause problems if you have certain health conditions. And the effects of many supplements haven’t been tested in children, pregnant women and other groups.

It’s especially important to avoid taking vitamin E supplements. Not only is there little clinical research showing that vitamin E supplements benefit your health, they may be harmful in some situations.

For these reasons, experts say it’s best to get vitamins through food rather than supplements.

“Talk with your healthcare provider if you’re thinking about taking dietary supplements,” Zumpano says.

Staying hydrated can boost your immune health too, Zumpano says. Water helps your body produce lymph, which carries white blood cells and other immune system cells. Try to avoid overdoing beverages that can made you dehydrated, like coffee. Or try eating more hydrating foods, such as cucumbers, celery or watermelon.

Source: https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/

Dedicated to Your Beautiful Smile Page 4 of 4

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