IF I WORKOUT A LOT, CAN I EAT WHATEVER I WANT?

what you choose to eat is important to the success of your workout. If your goal is to lose weight, your food should includes less calories and more protein. Even if your weight is ideal, you still want to have a balanced and healthy diet because workout cannot reverse the negative effects that junk food has on your health.

Let's look at it this way, it takes about 30 minutes of workout (cycling, running, etc.) to burn about 230 cal. If you ate only one

average size pizza slice, you consumed over 290 cal., and in some cases much more.

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If you are interested to know more you can visit these two websites:

http://www.medicinenet.com/script/main/art.asp?articlekey=56853

http://nutrition.about.com/od/askyournutritionist/f/eatexercise.htm