unfriending technolgy
TRANSCRIPT
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UN-FRIEND IT RIGHT NOW!!
Is Technology Still Your Best Friend?
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Living in an Ubiquitous world, digital devices are slowly taking over our lives,
privacy, and humanity
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We spend more time on our phone and laptop than sleeping [1]
As an average person spends 8.5 hours on electronic devices each day
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About 42% of the respondents in the survey, conducted by Harris Decima, said their phone is kept on all day, everyday. [7]
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And…
Canadian children aged 3 to 5 learned how to navigate through a tablet before learning to tie shoelaces or even swim. [8]
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DOES THIS
LOOK
NORMAL TO
YOU?
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Reaching for a device becomes so natural that we start to forget that there is a reason [9] -Sherry
Turkle
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When we forget to bring our phone with us, we feel…
Panicked – 73%
Desperate – 14%
Sick - 7%
[2]
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We Also Spend Time Together..
#1. Lying in Bed
#2. Using Bathroom
#3. During Meals
#4. While Driving
[2]
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….DEFINETLY NORMAL
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WAKE UP!
DIGITAL DEVICES ARE RUINING YOUR LIFE
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Physical EffectsiPosture & Text
NeckDoctors say, excessive use of digital device can lead to permanent damage to our overall posture
Computer Vision Syndrome
Staring at the tiny font in your texts and scrolling through dozens of tweets can lead to eyestrain, blurred vision, dizziness, and dry eyes.
[3]
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Psychological Effects
EXCESSIVE AMOUNT OF
STRESSCyber-Bullying
Anti-Social
Anxiousness
Lying
[6]
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“Social media has become so deeply integrated across
multiple generations,
multiple platforms and devices,
multiple spheres of public and private
life”
-Pew Internet
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Guess It’s Time to Say Good Bye
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BUT HOW?
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First! Learn How to Control Yourself
Studies found that recommended screen time is only 2 hours per day
So set a LIMIT!
[10]
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Second! Turn off Notifications
We check our phone 150 times a day….
Why not address them all at once?[4]
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Third! Lock Your Phone With a Long Password
If you find yourself breaking rules too often and need a little extra help
Then an extremely long password can do the trick
[5]
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But, If You’re Still Struggling…
Try using a dedicated electronic device quitting application!
Stay-On-Task
App Detox
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Lastly… Don’t Expect Immediate Changes!
Don’t expect things to change overnight.
Take things slowly and be patient.
And most importantly, believe in yourself!
[4]
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It’s Better Late Than NEVER,
So….
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Web Sources
1. Davies, Madlen. "Average Person Now Spends More Time on Their Phone and Laptop than SLEEPING, Study Claims." Mail Online. Associated Newspapers, 11 Mar. 2015. Web. 12 June 2015.
2. Dales, John. "Lookout." - Welcome to. Web. 12 June 2015.
3. Hawkins, Amanda. "5 Seriously Bad Side Effects of Your Smartphone Addiction." Good Housekeeping. 26 June 2014. Web. 12 June 2015.
4. Nield, David. "How to Break Your Smartphone Addiction." Field Guide. 6 Aug. 2014. Web. 12 June 2015.
5. Dachis, Adam. "How Can I Stop Using My Phone All the Time and Actually Connect with People in the Real World?" Lifehacker. 13 Jan. 2015. Web. 12 June 2015.
6. Archer, Dale. "Smartphone Addiction." Psychology Today. 5 July 2013. Web. 12 June 2015.
Lecture Readings
7. Pew. "Nearly 50% of Canadian Mobile Users Say Their Device Is on Hand 24/7: Poll - CityNews." CityNews Nearly 50 of Canadian Mobile Users Say Their Device Is on Hand 247 Poll Comments. 27 Dec. 2013. Web. 12 June 2015.
8. "Digital Abilities Overtake Key Development Milestones for Today's Connected Children." AVG Now. 3 Feb. 2014. Web. 12 June 2015.
9. Turkle, Sherry. "The Documented Life." The New York Times. The New York Times, 15 Dec. 2013. Web. 12 June 2015.
10. Pew."Methods." Pew Research Center RSS. 1 Apr. 2015. Web. 12 June 2015.
11. Madden, Marry. "Teens Haven't Abandoned Facebook (Yet)." Pew Research Centers Internet American Life Project RSS. 14 Aug. 2013. Web. 12 June 2015.