unfortunately, most of us go through the day like this
TRANSCRIPT
Unfortunately, most of us go through the day like this.
Prefrontal cortex
(the boss)
Left Brain(logic)
Right Brain(emotion)
What if you’re only
bringing
50% of your mind to
your biggest
work and life
challenges?
Experience
Select Data
Add Meaning
Draw Conclusions
Take Action
Ladder of Inference
Experience
Select Data
Add Meaning
Draw Conclusions
Take Action
Ladder of Inference
Interrupting the story.
Mindfulnessis the
awareness that arises
from bringing clarity and
concentration to your
moment-by-moment
experience.
Who are you in the space?
Stimulus Response
Conscious Pausing
The Four Questions For Coming Down the Ladder
1. What am I noticing right now?
2. Can I make space for it?
3. Can I touch this with kindness?
4. What is the next right action?
Pausing brings you back to the present where you choose your response.
Stimulus Response
HOME ZONE
BEING
DOING
“Just being in his presence is transformative--he has an embodied presence of true kindness, attentive, a sense of humor, aware of himself and others, dignity, calm, focused, joyful, authentic, free-spirited, comfortable in his own skin, doesn't take himself too seriously, humble, deeply patient, and also filled with a quiet confidence and a deep understanding and patience for what it means to be a human being and the nature of the human mind. He speaks slowly and carefully and never seems as if he has somewhere else he needs to be.”
Viktor Frankl
“Just being in his presence is transformative--he has an embodied presence of true kindness, attentive, a sense of humor, aware of himself and others, dignity, calm, focused, joyful, authentic, free-spirited, comfortable in his own skin, doesn't take himself too seriously, humble, deeply patient, and also filled with a quiet confidence and a deep understanding and patience for what it means to be a human being and the nature of the human mind. He speaks slowly and carefully and never seems as if he has somewhere else he needs to be.”
“Just being in his presence is transformative--he has an embodied presence of true kindness, attentive, a sense of humor, aware of himself and others, dignity, calm, focused, joyful, authentic, free-spirited, comfortable in his own skin, doesn't take himself too seriously, humble, deeply patient, and also filled with a quiet confidence and a deep understanding and patience for what it means to be a human being and the nature of the human mind. He speaks slowly and carefully and never seems as if he has somewhere else he needs to be.”
W
ho
H
ow
Wha
t
Every interaction is a touchpoint.
The sum total of your touchpoints =
YOUR CULTURE
