understanding& building resilience
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Black Dog Institute Powerpoint for school useTRANSCRIPT
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You can’t change the weather ….
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… but you can change how you interact with it.
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It’s the same with your life, you can’t change your past, your upbringing, your family, your experience and so forth …
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… but you can certainly change how you look at it and even feel about it.
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Recycle your experience by helping others. Helping others can help you tremendously. The simple act of giving has the biggest returns.
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It sounds obvious but always try and appreciate the small things
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