ulner nerve exercises physiotherapy service gentler movements · ulner nerve exercises gentler...
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VIDEO LINK
VIDEO LINK
VIDEO LINK
VIDEO LINK
For video demonstrations of the “Gentler movements” please click VIDEO LINK next to the exercise description.
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Face massage:Place your hand onto your forehead and hold.
Yahoo:Circle your hand above your head as if circling a lasso.
Ulner nerve exercisesGentler movements
Physiotherapy Service
Don’t listen:Place the palm of your hand over our ear. Your fingers should rest round the back of your head.
Smoking:Turn your head towards your affected arm and pretend to be smoking a cigarette.
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Dry the back:Use a towel and pretend to dry your back. The affected side should be the top arm in the diagram.
Sunglasses:Make a circle with your thumb and index finger. Rotate your hands backwards and look through the circles made.
Author: Community Outpatient Physiotherapy - Middlesbrough, Redcar and Cleveland
South Tees Hospitals NHS Foundation Trust, Marton Road, Middlesbrough, TS4 3BW. Tel: 01642 850850 Version 2, Issue Date: October 2018, Revision Date: October 2020
Ulner nerve exercisesStronger movements
Crawl to the pits:Steadily walk your hands up to your arm pits. Once you have reached as far as you can, gently side flex each way.
Plate exercise:Imagine a glass of water on the plate you are holding and take it through the motion shown in the pictures without spilling the water.