ulidia taekwondo · taegeuk sam jang _ _ the movements and techniques should be performed...

Ulidia Taekwondo

GRADING: Red Stripe to 9th kup Yellow Stripe

Name Age Club £20_____

TECHNICAL CONTENT Score #

TECHNICAL ASSESSMENT GRADING STANDARD

Poomsae None required. N/A

Basics Stances Attention; ready;

walking; long;

horse riding

___ ___ ___ ___ ___ ___

Recognisable: correct foot positions, posture, balance and stability

50% of techniques performed to Novice Standard.

Blocks Low block; Inside to outside middle block

(Thumb side block)

___ ___



Strikes In horse riding stance: single punch

double punch

___ ___



Kicking Front kick; crescent kick

(outside to inside Crescent kick

(inside to outside); half- turning kick

___ ___ ___ ___



Sparring Target Punches and kicks (using paddles and/or focus mitts)

___

Both legs; both hands; contacting target


One-step

Starting from long stance, low block. Attacker punches to mid-

section

___

Simple movements, blocking and counter- attacking.

. 50% of techniques performed to Novice Standard.

One-for-one kicking

No contact. ___

Both legs; some understanding of timing and distance


Olympic Sport

No contact or light contact at instructor’s discretion

___

Demonstrate timing, movement and distance. Kicking and punching to scoring areas.


Honsinsul

Pairs

Slap to face No contact

___

Simple movements, blocking/release and counter- attacking.


Power test/ Destruction

Strikes and kicks (using focus mitt) ___



Terminology See Appendix 1.

___

50% of terminology answered to Novice Standard.

Scoring:

Poor / Not able

to perform

Below

Satisfactory Satisfactory

Above

Satisfactory

Very

Good

3 4 5 6 7

Comments: Recommendation to pass: yes / no

Ulidia Taekwondo

GRADING: 9th kup Yellow Stripe to 8th kup Yellow Belt


TECHNICAL CONTENT Score # TECHNICAL ASSESSMENT GRADING STANDARD Poomsae

Taegeuk Il Jang ___

The movements and techniques should be performed correct sequence

Errors in techniques are acceptable.

Basics Stances walking; back; long;

horse riding

___ ___ ___ ___



Blocks Guarding block; head block;

low block; outside to inside middle block

___ ___ ___ ___



Strikes Moving in long stance: single punch

In horse riding stance: double and triple punch

___ ___



Kicking Side kick; axe kick

___ ___



Sparring (Appropriate PPE.)

One-for-one kicking

No contact. ___



Target Punches and kicks (using paddles and/or focus mitts)

___



One-step

Instructor’s choice; for 14 years and above only Starting from

long stance, low block. Attacker punches to mid-section

___



Olympic Sport


___



Honsinsul (Self-defence)

Pairs

>Straight jab to the face

.>single handed lapel grab

followed by haymaker punch

___ ___




Strikes and kicks (using focus mitts)

___




___

50% of terminology answered

Scoring:

Poor / Not able

to perform

Below


Above

Satisfactory

Very

Good

3 4 5 6 7


Ulidia Taekwondo

GRADING: 8th kup Yellow Belt to 7th kup Yellow Belt with Green Stripe




Poomsae Taegeuk Il Jang

___

The movements and techniques should be performed correctly.

70% of techniques performed to Novice Standard. some minor errors are acceptable

Basics Stances walking; back; long;

horse riding

___ ___ ___ ___



Blocks Knife-hand guarding block; head block;

low block; outside to inside middle block

___ ___ ___ ___



Strikes Moving in long stance: single punches (head and low);

single knife-hand strike (inward and outward)

___ ___



Kicking Pushing kick; skipping half-turning kick;

step-through side kick; twisting kick

___ ___ ___ ___




One-for-one kicking

Light contact, at instructor’s discretion.

___




___ Both legs; both hands; contacting target


One-step

Instructor’s choice; for 14 years and above only Starting from

long stance, low block. Attacker punches to mid-section

___



Olympic Sport


___




Pairs

>Attacker siting on chest knees on the ground holding uniform

two hands >single straight punch followed

by single hook punch

___




Strikes and kicks (using focus mitts)

___




___


Scoring:

Poor / Not

able to

perform

Below


Above

Satisfactory

Very

Good

5 6 7 8 9


Ulidia Taekwondo

GRADING: 7th Kup Yellow Belt with Green Stripe to 6th kup Green Belt




Poomsae Taegeuk Ee Jang

Taegeuk Il Jang

___ ___

The movements and techniques should be performed correctly but some minor errors are acceptable

60% of techniques performed to Intermediate Standard.

Basics Stances Attention; ready; walking; back; long; horse riding

___



Blocks Low and high cross blocks

___ ___



Strikes Moving in appropriate stances: spear- finger thrusts

___



Kicking Back kick; double front kick; double half-turning kick

___ ___ ___




One-for-one kicking

Light contact, at instructor’s discretion..

___

Understanding of timing and distance, with variety of techniques.



___



One-step

Instructor’s choice; all ages. Starting from long stance, low

block. Attacker punches to mid-section

___



Olympic Sport

Light contact ___

Attacks and counter-attacks to head and body.


Honsinsul

Pairs

>head grabbed with the arm and brought down to waist level

followed by punch to the face. >defence on ground using kicks

to knees >attacker siting on chest with knees on the ground holding

with single handed lapel grab followed by

single punch to the face

___ ___ ___

Starting to understand practical applications.





___


Scoring:

Poor / Not

able to

perform

Below


Above

Satisfactory

Very

Good

4 5 6 7 8


Ulidia Taekwondo

GRADING: 6th kup Green Belt to 5th kup Green Belt with Blue Stripe



TECHNICAL ASSESSMENT

GRADING STANDARD

Poomsae Taegeuk Ee Jang Taegeuk Sam Jang

___ ___

The movements and techniques should be performed correctly but some minor errors are acceptable


Basics Stances Cross stances ___ Recognisable: correct foot positions, posture, balance and stability


Blocks Low and high cross blocks ___



Strikes Elbow strikes ___



Kicking 360° half-turning kick; hook kick

___ ___




One-for-one kicking


___

Understanding of timing and distance, with variety of techniques.



___



One-step

Starting from long stance, low block.

Attacker punches to mid-section

___ Simple movements, blocking and counter- attacking. Variety of techniques for 14 years and above.


Olympic Sport

Contact sparring, at instructor’s discretion.

___

Attacks and counter-attacks to head and body.



Pairs

>Strangle with arm from behind to the neck

>bear hug from behind trapping arms lifting person of the ground

>attacker kneeling on the ground beside defender holding

with double handed choke

___ ___ ___

Improving understanding of practical applications.



Side kick and/or

elbow strike

___ ___

Correct part of foot or elbow. Break not essential; power and technique are the primary criteria.


___


Scoring:

Poor /

Not able

to

perform

Below


Above

Satisfactory

Very

Good

5 6 7 8 9


Ulidia Taekwondo

GRADING: 5th kup Green Belt with Blue Stripe to 4th Kup Blue Belt




Poomsae Taegeuk Sa Jang

Taegeuk Sam Jang

___ ___

The movements and techniques should be performed correctly. Minor errors are acceptable.


Basics Stances Tiger

___

Correct foot positions, posture, balance and stability


Blocks Various blocks in combination with strikes

___

Correct start and finish positions; should show accuracy and power


Strikes Palm heel

___

Correct start and finish positions; should show accuracy and power.


Kicking Reverse crescent kick;

jumping front kick.

___ ___

Recognisable start and finish positions; balance and recovery after kick



One-for-one kicking


___

Understanding of timing and distance, with variety of techniques, to include some advanced (e.g., jumping) kicks


Target Punches and kicks (using paddles and/or focus mitts) to head and

mid- section)

___

Both legs; both hands; contacting target; to include some advanced (e.g., jumping and spinning) kicks.


One-step

Instructor’s choice; all ages. Starting from long stance, low

block. Attacker punches to mid-section

___

Simple movements, blocking and counter- attacking. Variety of techniques for 14 years and above.


Olympic Sport


___

Attacks and counter-attacks to head and body. WTF Competition Rules.



Pairs

>downwards strike to the head with stick.

>double choke grab against wall >Single/double leg takedown

___ ___ ___

Improving understanding of practical applications.



Side kick and/or elbow strike

.

___ ___

Correct part of foot or elbow 80% of techniques performed to Intermediate Standard.


___


Scoring:

Poor / Not

able to

perform

Below


Above

Satisfactory

Very

Good

6 7 8 9 10


Ulidia Taekwondo

GRADING: 4th kup Blue Belt to 3rd Kup Blue Belt with Red Stripe




Poomsae Taegeuk Oh Jang

Taegeuk Sa Jang

___ ___

The movements and techniques should be performed correctly. Minor errors are acceptable.


Basics Stances L stance;

___

Correct foot positions, posture, balance and stability


Blocks Wedging blocks Combinations of blocks

with strikes

___ ___



Strikes Hammer fist; back fist

Combinations of blocks with strikes

___ ___ ___



Kicking Reverse hooking (reverse turning) kick.

___




One-for-one kicking


___

Understanding of timing and distance, with variety of techniques, to include some advanced (e.g., jumping) kicks


Target Punches and kicks (using paddles and/or focus mitts) to head and

mid- section

___

Both legs; both hands; contacting target; to include some advanced (e.g., jumping and spinning) kicks.


One-step

Instructor’s choice; all ages. Starting from ready stance.

Blocking and counter-attacking. Attacker punches to face.

___

Variety of techniques appropriate to grade. Variety of techniques for 14 years and above


Olympic Sport

Contact sparring, at instructor’s discretion

___




Pairs

>Attacker siting on chest, knees on the ground, holding with

double lapel grab >Double shoulder grab followed by

knee attack >Arm twisted up back

___ ___ ___





___ ___

Correct part of foot or elbow. Break not essential; power and technique are the primary criteria..


___


Scoring:

Poor / Not

able to

perform

Below


Above

Satisfactory

Very

Good

6 7 8 9 10


Ulidia Taekwondo

GRADING: 3rd Kup Blue Belt with Red Stripe to 2nd Kup Red Belt


TECHNICAL CONTENT Score %


GRADING STANDARD

Poomsae Taegeuk Yuk Jang

Taegeuk Oh Jang

___ ___

The movements and techniques should be performed correctly. There should be few or no errors.

80% of techniques performed to Advanced Standard

Basics Stances Crane

___

Foot positions and posture accurate; balance and stability essential


Blocks Palm block Combinations of blocks with

strikes

___ ___



Strikes Combinations of blocks with strikes

___



Kicking 360° crescent kick

Combination jumping kicks.

___ ___




One-for-one kicking


___

Understanding of timing and distance, with variety of techniques, to include advanced (e.g., jumping and spinning) kicks.


Target Punches and kicks (using paddles and/or focus mitts) to

head and mid- section

___

Both legs; both hands; contacting target; to include advanced (e.g., jumping and spinning) kicks.


One-step Instructor’s choice; all ages. Starting from ready stance.

Blocking and counter-attacking. Attacker punches to face

___

Variety of techniques appropriate to grade. For all ages.


Olympic Sport


___



Honsinsul

Pairs

>Attacker siting on chest knees, on the ground, followed by

double punch to the face >foot caught by attacker after

using a kick >single shoulder pull from behind

followed by single punch

___ ___ ___




outward knife hand strike side kick

___ ___

Correct part of foot or elbow. 80% of techniques performed to Advanced Standard


___


Scoring:

Poor / Not

able to

perform

Below


Above

Satisfactory

Very

Good

6 7 8 9 10


Ulidia Taekwondo

GRADING: 2nd Kup Red Belt to 1st Kup Red Belt with Black Stripe




GRADING STANDARD

Poomsae Taegeuk Chil Jang

Taegeuk Yuk Jang

___ ___

The movements and techniques should be performed correctly. There should be few or no errors.

90% of techniques performed to Advanced Standard.

Basics Stances All stances

___

Foot positions and posture accurate; balance and stability essential


Blocks Scissor block Combinations of blocks with

strikes

___ ___



Strikes Combinations of blocks with strikes

___



Kicking Combinations of kicks.

___




One-for-one kicking

Light contact, at instructor’s

discretion.

___

Understanding of timing and distance, with variety of techniques, to include advanced (e.g., jumping and spinning) kicks.


Target Punches and kicks (using paddles and/or focus mitts) to

head and mid- section

___

Both legs; both hands; contacting target; to include advanced (e.g., jumping and spinning) kicks.


One-step Instructor’s choice; all ages. Starting from ready stance.

Blocking and counter-attacking. Attacker punches to face

___

Variety of techniques appropriate to grade. For all ages.


Olympic Sport


___



Honsinsul /

Pairs

>head grabbed with the arm and brought down to waist level

followed by punch to the face >attacker siting on chest knees

on the ground pining arms to the ground

>single choke grab. >cover up from kicks to the head

while lying on the ground

___ ___ ___





___ ___

Correct part of foot or elbow. Break not essential; power and technique are the primary criteria


___


Scoring:

Poor /

Not able

to

perform

Below


Above

Satisfactory

Very

Good

7 8 9 9.5 10


ulidia taekwondo · taegeuk sam jang ___ ___ the movements and techniques should be performed...

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ulidia taekwondo · taegeuk sam jang _ _ the movements and techniques should be performed...