YOUR COMMUNITYDR. LORI GORE-GREEN

BETTERTWELVE WAYS TO

T H E R E A R EC O U N T L E S S W A Y S A N

I N D I V I D U A L C A NI M P R O V E T H E I R

C O M M U N I T Y ;W H E T H E R T H A T

M E A N SR E C O N S T R U C T I N G A

P L A Y G R O U N D O RC L E A R I N G T R A S H .

1. Volunteer to clean up trash around aneighborhood.

2. Plant a community garden.

3. Provide dog-walking services to thosewho cant give their pets the proper

amount of exercise.

4. Organize community yoga or pilatesessions to advertise the importance of

good health.

5. Help cook/serve meals at a homelessshelter.

6. Deliver meals to shut-in individuals.

7. Organize a free, public nutritionawareness campaign.

8. Teach a senior how to use a computeror the Internet.

9. Gather tampons, pads, razors, etc. todistribute to make "I Care" kits for

people who are homeless.

10. When fall comes around, distributeleaf bags and offer to assist neighborswith raking their yards. This can be a

great form of exercise.

11. Offer to repair or alter clothes forpeople who are homeless.

12. Learn about raising and training a petto give to a disable person, and considerwhether it is an option for you and your

family.

Please visit DrLoriGoreGreen.org to learnmore!