truth b complex b6 true b12 b vitamin deficiencies
TRANSCRIPT
Truth
•B Complex
•B6
•True B12
B Vitamin Deficiencies
•Vitamin B6
•Active Form is p5p
•B12
•Methylcobalamin
•Sublingual
•Injections
Tempeh - B12?
Algae -- Pond Scum?
Think Zinc
No Appetite•Dislike of meat
•Sign of spiritual development?
• Or sign of zinc deficiency?
Zinc Deficiency
Calcium
Myth Plenty of Iron
Fortified Cereals -- Non-Heme Iron
Truth
Red Meat -- Heme Iron
CoQ10
Carnitine
MythPlenty of High Quality
Protein
Methionine
CysteineAnimal Foods
Cysteine in Soy
•Plenty of It
•Bound up in Protease Inhibitors
Taurine
Sulfur
Homocysteine
• B6• B12• Folate• Sulfur
Study in Chad
Myth Vegans are Non-
Toxic
Truth Detox Pathways are Impaired
• Toxic Metals• BPA and Other Chemicals
MythPlant-based Diets Are
More Colorful
Textured Soy Protein
Myth
Plant-based Diets Are Every Bit as Delicious
Truth
“Smart Bacon”
Myth“If it came from a plant, eat it; if it was made in a plant, don’t.”-- Michael Pollan
When in doubt, eat veggies!
TruthPlants Bite
Back!
Protease Inhibitors
•Beans
•Grains
•Nuts
•Seeds
Protease Inhibitors
Adding It Up Soy Formula Fed Infants
Vegetarians and Vegans
Protease Inhibitor
s Balancing Act
Too much cooking or not enough.
Protease InhibitorsPancreatic Cancer
Patrick Swayze
Sally Ride
Islet Cell Pancreatic Cancer The Fructose Connection
Steve Jobs
Phytate
Phytates
Spring DetoxificationUnleavened bread before
Passover
Phy Futures
• Chelators of excess iron
• Antioxidants
• Cancer fighting
Salicylates
Salicylate Symptoms
Long list of physical and mental symptoms, including
•Acne
•Styes
•Bedwetting
•Restless leg syndrome
Salicylate Symptoms
• Hallucinations
• Tinnitus
• Tics
• Hyperactivity
• Headaches
• Anxiety
Salicylate Symptom
s
• Weepiness
• Blurred vision
• Fidgeting
• Bad breath
• Body odor
• Even constant hunger
Goitrogens
Goitrogens
Why an Epidemic of Thyroid Problems?
•Other Environmental Estrogens
•Fluoride
•Chlorine
•Plastics
•Pesticides
•Fracking
•Radiation
Iodine Deficiency
Iodine Intake
Decreased by 50% between 1970 and 1990!
National Center for Health Statistics
Oligosaccharides
Beans, Beans, The Musical
Fruit
Gassy Veggies