Coconut Pancakeshttp://tlm.menu/14

Nicey Ricey Salad ( THM page 304)

Balsamic Chicken ( THM page 324)

Mozzarella and Turkey Toast

(page 239)

Crepes with berries &Whipped Cream ( THM page 220)

Fruit Parfaithttp://tlm.menu/C Bacon and eggs

Trim HealthyPancakes

( THM page 223)with sugar free

berry syrup http://tlm.menu/9

California Omelethttp://tlm.menu/k

Cajun Cottage Cheese Salad

( THM page 303)

Portobello Pizza http://tlm.menu/x

Chicken Enchilada Bake

http://tlm.menu/16

Warm Chicken Sprouted Sandwich

( THM page 298) with Frozen Yogurt

(THM Page 396/397).

ZucchiniTwice Baked

( THM page 362)Big Mac Salad

http://tlm.menu/o

Eggrollin a bowl

http://tlm.menu/18

Cabbage Rolls -Crockpot

(THM page 312)

Easy Chicken Yogurt Bake

( THM page 322/323) with brown rice &

side salad

Chile Relleno Casserole

(THM page 325/326) with side salad

Pizza with Gwen's dough

with fat freetoppings (veggies, skim mozzarella)

Sour CreamEnchiladas

http://tlm.menu/15

(B) Shredded Coconut

(B, L) Virgin Coconut Oil

(B) Almond Extract

(B) Toasted Slivered Almonds

(B) On Plan Dark Chocolate

(B, L) Ezekiel Bread (Or otheron plan sprouted bread)

(B) Glucomannan

(B) Vanilla Extract

(B) Food Grade Lemon EssentialOil (Optional)

(B, L) Salsa

(L, D) Brown Rice

(L, D) Light Vinaigrette

(L, D) 2 Packages Low Carb Tortillas (Joseph's Pitas, etc.)

(B) Coconut Flour

(B, D) THM Sweetener

(B) Baking Powder (Aluminum Free)

(B, L, D) Sea Salt

(B, L, D) Black Pepper

(B, D) Italian Seasoning

(B) Cinnamon

(B) Old Fashioned Oats

(L) Creole Seasoning

(L, D) Garlic Powder

(D) Nutritional Yeast

(D) Ground Ginger

(D) Chili Powder

(L) Black Beans

(L) Canned Diced Tomatoes

(L) Canned Diced Tomatoes

(L) Enchilada Sauce

(L) Corn

(L, D) Fat Free Chicken Broth

(D) Tomato Paste (6oz)

(D) 2 cans Rotel Style Diced Chilies & Tomatoes (15oz cans)

(B, L) Frozen Berries

(D) Frozen Chicken Tenderloins (for 3 meals)

(B, L, D) Eggs (3 dozen)

(B) Unsweetened Almond Milk

(B, L) Reduced Fat Mozzarella Cheese

(B) Heavy Cream

(B) Whipping Cream

(B) Liquid Egg Whites

(B, L, D) 0% Greek Yogurt (Large Container)

(B, L) Low Fat Cottage Cheese(Large Container)

(B, L, D) 2 Bricks of Monterrey Jack Cheese

(D) Cream Cheese

(D) Sour Cream

(B) Lean Turkey Deli Meat (enough for two meals)

(B, L) Bacon (Regular or Turkey)

(L, D) Chicken Breast for 5 meals

(L) Turkey Pepperoni

(L) 3lbs Ground Beef (Frozen in 1lb Bags)

(L) Burger Patties (Grass-fed if possible)

(D) 1lb Ground Pork

(B, L) Roma Tomatoes (for 6 meals)

(B, D) 4 Avocados

(B, L) Green Onion

Romaine Lettuce(L) 4-5 Hearts of

(L) Cucumbers

(L) Tomatoes

(L) 2 Large Portobello Mushrooms

(L) Veggies for 2 Pizzas

(L) Zucchinis

(L, D) 3 Onions

(D) 2 Cabbages

(D) Carrots

(D) 7 Cloves of Garlic.

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