trigger point finder 3 - treatyourtriggers.com · self treat your trigger points click the links...
TRANSCRIPT
![Page 1: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/1.jpg)
Life After Pain
Welcome to the Treat Your Triggers Trigger Point Finder
Written by:Dr Jonathan Kuttner
MBBCh, Dip O&G, FRNZCGP, Dip Sports Med, Dip MSM, FAFMM.
Just Click on the Links below to get started finding out where your trigger points are.(Press ctrl L for full screen)
Head Pain Shoulder and Neck Pain
Buttock Pain Chest Pain
Upper Arm Pain Forearm Pain
Hand Pain Abdominal Pain
Pelvic and Hip Pain Thigh Pain
Knee Pain Calf Pain
Foot Pain Upper Back Pain
Lower Back Pain Buttock Pain
I
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Life After Pain
Muscle List
Just Click on the Links below to get started
Muscle pageAdductor Longus 64Adductor Magnus 66Anterior Deltoid 28 Biceps 40 Biceps Femoris 143
Foot Intrinsics 82Forearm Extensors 91 Frontalis 6 Gastrocnemius 146Gluteus Maximus 110Gluteus Medius 103Gluteus Minimus 107 Ilio Costalis 121Infraspinatus 25Intra Pelvic Muscles 130
Intrinsics of the Hand 96
Muscle pageLateral Pterygoid 2Latissimus Dorsi 42Levator Scapulae 45Longissimus 118
Masseter 8Medial Pterygoid 4Multifidi 137
Obliques 56 Pectoralis Major 34Pectoralis Minor 38Peroneus Muscles 79Piriformis 127Popliteus 155Posterior Deltoid 30Psoas 60
Quadratus Lumborum 114
Rectus Abdominus 50 Rhomboids 133
Scalenes 23
Muscle pageSemitendonisis 125Soleus 151Sternocleidomastoid 18Suboccipitals 17Supraspinatus 32
Temporalis 11Thenar Eminence 100Trapezius 14Triceps 86
Vastus Lateralis 68Vastus Medialis 74
II
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Life After Pain
Resource Videos - Learn How to Self Treat Your Trigger Points
Click the links below to find out More:
What’s a Trigger Point?
How to Accurately Find Trigger Points
Muscle Basics - How to Tell the Difference Between Tendons and Muscles
How to Switch off Triggers - Pain Free Technique
Free Trigger Point Manual
The Treat Your Triggers Trigger Point Course
III
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Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
1
These Muscles Cause Head & Neck Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageLateral Pterygoid 2
Medial Pterygoid 4
Frontalis 6
Masseter 8
Temporalis 11
Upper Trapezius 14
Suboccipitals 17
Sternocleidomastoid 18
![Page 5: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/5.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
2
Lateral Pterygoid Trigger Points
Go to the next page to see trigger point pain patterns
![Page 6: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/6.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
3
1. Lateral Pterygoid Pain Patterns
![Page 7: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/7.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
4
Medial Pterygoid Trigger Points
Go to the next page to see trigger point pain patterns
![Page 8: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/8.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
5
1. Medial Pterygoid Pain Patterns
![Page 9: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/9.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
6
Frontalis Trigger Points
Go to the next page to see trigger point pain patterns
![Page 10: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/10.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
7
1. Frontalis Pain Patterns
![Page 11: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/11.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
8
Masseter Trigger Points
Go to the next page to see trigger point pain patterns
![Page 12: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/12.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
9
1. Masseter Pain Patterns
![Page 13: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/13.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
10
2. Masseter Pain Patterns
![Page 14: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/14.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
11
Temporalis Trigger Points
Go to the next page to see trigger point pain patterns
![Page 15: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/15.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
12
1. Temporalis Pain Patterns
![Page 16: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/16.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
13
2. Temporalis Pain Patterns
![Page 17: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/17.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
14
Upper Trapezius Trigger Points
Go to the next page to see trigger point pain patterns
![Page 18: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/18.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
15
1. Upper Trapezius Pain Patterns
![Page 19: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/19.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
16
2. Upper Trapezius Pain Patterns
![Page 20: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/20.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
17
Suboccipitalis Triggers & Pain Patterns
Go to the next page to see trigger point pain patterns
![Page 21: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/21.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
18
Sternocleidomastoid Clavicular Trigger Points
Go to the next page to see trigger point pain patterns
![Page 22: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/22.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
19
1. Sternocleidomastoid Clavicular Pain Patterns
![Page 23: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/23.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
20
Sternocleidomastoid Sternal Trigger Points
Go to the next page to see trigger point pain patterns
![Page 24: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/24.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
21
1. Sternocleidomastoid Sternal Pain Patterns
![Page 25: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/25.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
22
These Muscles Cause Shoulder & Neck Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Infraspinatus 25
Anterior Deltoid 28
Posterior Deltoid 30
Supraspinatus 32
Pectoralis Major 34
Pectoralis Minor 38
Biceps 40
Latissimus Dorsi 42
Levator Scapulae 45
Triceps 86
![Page 26: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/26.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
23
Scalene Trigger Points
Go to the next page to see trigger point pain patterns
![Page 27: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/27.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
24
1. Scalene Pain Pattern
![Page 28: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/28.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
25
Infraspinatus Trigger Points
Go to the next page to see trigger point pain patterns
![Page 29: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/29.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
26
1. Infraspinatus Pain Patterns
![Page 30: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/30.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
27
2. Infraspinatus Pain Patterns
![Page 31: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/31.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
28
Anterior Deltoid Trigger Points
Go to the next page to see trigger point pain patterns
![Page 32: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/32.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
29
1. Anterior Deltoid Pain Patterns
![Page 33: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/33.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
30
Posterior Deltoid Trigger Points
Go to the next page to see trigger point pain patterns
![Page 34: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/34.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
31
1. Posterior Deltoid Pain Patterns
![Page 35: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/35.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
32
Supraspinatus Trigger Points
Go to the next page to see trigger point pain patterns
![Page 36: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/36.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
33
1. Supraspinatus Pain Patterns
![Page 37: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/37.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
34
Pectoralis Major Trigger Points
Go to the next page to see trigger point pain patterns
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Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
35
1. Pectoralis Major Pain Patterns
![Page 39: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/39.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
36
2. Pectoralis Major Pain Patterns
![Page 40: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/40.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
37
3. Pectoralis Major Pain Patterns
![Page 41: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/41.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
38
Pectoralis Minor Trigger Points
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![Page 42: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/42.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
39
1. Pectoralis Minor Pain Patterns
![Page 43: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/43.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
40
Biceps Trigger Points
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![Page 44: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/44.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
41
1. Biceps Pain Patterns
![Page 45: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/45.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
42
Latissimus Dorsi Trigger Points
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![Page 46: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/46.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
43
1. Latissimus Dorsi Pain Pattern
![Page 47: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/47.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
44
2. Latissimus Dorsi Pain Pattern
![Page 48: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/48.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
45
Levator Scapulae Triggers
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![Page 49: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/49.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
46
1. Levator Scapulae Pain Patterns
![Page 50: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/50.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
47
These Muscles Cause Chest Pain: (Click on the muscle names to see trigger point diagrams)
Muscle page
Scalenes 23
Pectoralis Major 34
Pectoralis Minor 38
Intercostals 48
Rectus Abdominus 50
![Page 51: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/51.jpg)
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
48
Intercostal Trigger Points
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![Page 52: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/52.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
49
1. Intercostal Pain Patterns
![Page 53: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/53.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
50
Rectus Abdominus Trigger Points
Go to the next page to see trigger point pain patterns
![Page 54: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/54.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
51
1. Rectus Abdominus Pain Patterns
![Page 55: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/55.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
52
2. Rectus Abdominus Pain Patterns
![Page 56: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/56.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
53
3. Rectus Abdominus Pain Patterns
![Page 57: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/57.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
54
4. Rectus Abdominus Pain Patterns
![Page 58: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/58.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
55
These Muscles cause Abdominal Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageRectus Abdominus 50
Obliques 56
Psoas 60
![Page 59: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/59.jpg)
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
56
Obliques Trigger Points
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![Page 60: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/60.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
57
1. Obliques Pain Patterns
![Page 61: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/61.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
58
2. Obliques Pain Patterns
![Page 62: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/62.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
59
These Muscles Cause Pelvic and Hip Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageObliques 56
Psoas 60
Adductor Longus 64
Adductor Magnus 66
Vastus Lateralis 68
![Page 63: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/63.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
60
Psoas Trigger Points
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![Page 64: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/64.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
61
1. Psoas Pain Patterns
![Page 65: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/65.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
62
2. Psoas Pain Patterns
![Page 66: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/66.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
63
3. Psoas Pain Patterns
![Page 67: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/67.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
64
Adductor Longus Trigger Points
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![Page 68: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/68.jpg)
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
65
1. Adductor Longus Pain Patterns
![Page 69: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/69.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
66
Adductor Magnus Trigger Points
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![Page 70: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/70.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
67
1. Adductor Magnus Pain Patterns
![Page 71: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/71.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
68
Vastus Lateralis Trigger Points
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![Page 72: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/72.jpg)
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
69
1. Vastus Lateralis Pain Patterns
![Page 73: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/73.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
70
2. Vastus Lateralis Pain Patterns
![Page 74: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/74.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
71
3. Vastus Lateralis Pain Patterns
![Page 75: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/75.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
72
These Muscles Cause Front of Thigh Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageObliques 56
Psoas 60
Adductor Longus 64
Adductor Magnus 66
Vastus Lateralis 68
These Muscles Cause Back of Thigh Pain:
Gluteus Minimus 107
Semitendonisis 125
Piriformis 127
Intra Pelvic Muscles 130
Biceps Femoris 143
![Page 76: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/76.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
73
These Muscles Cause Front of Knee Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageAdductor Magnus 66
Vastus Lateralis 68
Vastus Medialis 74
These Cause Muscles Back of Knee Pain:
Semitendinosus 125
Biceps Femoris 143
Gastrocnemius 146
Soleus 151
Popliteus 155
![Page 77: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/77.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
74
Vastus Medialis Trigger Points
Go to the next page to see trigger point pain patterns
![Page 78: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/78.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
75
1. Vastus Medialis Pain Patterns
![Page 79: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/79.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
76
These Muscles Cause Foot Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageFoot Intrinsics 82
Peroneus 79
Gastrocnemius 146
Soleus 151
![Page 80: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/80.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
77
2. Vastus Medialis Pain Patterns
![Page 81: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/81.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
78
These Muscles Cause Front of Calf Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageAdductor Longus 64
Peroneus 79
These Muscles Cause Back of Calf Pain:
Gluteus Minimus 107
Semitendonisis 125
Gastrocnemius 146
Soleus 151
![Page 82: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/82.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
79
Peroneus Trigger Points
Go to the next page to see trigger point pain patterns
![Page 83: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/83.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
80
1. Peroneus Pain Patterns
![Page 84: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/84.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
81
2. Peroneus Pain Patterns
![Page 85: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/85.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
82
Foot Intrinsics Trigger Points
Go to the next page to see trigger point pain patterns
![Page 86: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/86.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
83
1. Foot Intrinsics Pain Patterns
![Page 87: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/87.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
84
2. Foot Intrinsics Pain Patterns
![Page 88: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/88.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
85
These Muscles Cause Front of Upper Arm Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Infraspinatus 25
Anterior Deltoid 28
Biceps 40
Latissimus Dorsi 42
Triceps 86
These Muscles Cause Back of Upper Arm Pain:
Scalenes 23
Posterior Deltoid 30
Supraspinatus 32
Latissimus Dorsi 42
Triceps 86
![Page 89: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/89.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
86
Triceps Trigger Points
Go to the next page to see trigger point pain patterns
![Page 90: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/90.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
87
1. Triceps Pain Patterns
![Page 91: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/91.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
88
2. Triceps Pain Patterns
![Page 92: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/92.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
89
3. Triceps Pain Patterns
![Page 93: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/93.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
90
These Muscles Cause Forearm Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Infraspinatus 25
Supraspinatus 32
Pectoralis Major 34
Pectoralis Minor 38
Triceps 86
Forearm Extensors 91
![Page 94: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/94.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
91
Forearm Extensors Trigger Points
Go to the next page to see trigger point pain patterns
![Page 95: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/95.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
92
1. Forearm Extensors Pain Patterns
![Page 96: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/96.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
93
2. Forearm Extensors Pain Patterns
![Page 97: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/97.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
94
3. Forearm Extensors Pain Patterns
![Page 98: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/98.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
95
These Cause Hand Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Pectoralis Minor 38
Lattissimus Dorsi 42
Triceps 86
Forearm Extensors 91
Hand Intrinsics 96
Thenar Eminence 100
![Page 99: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/99.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
96
Hand Intrinsics Trigger Points
Go to the next page to see trigger point pain patterns
![Page 100: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/100.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
97
1. Hand Intrinsics Pain Patterns
![Page 101: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/101.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
98
2. Hand Intrinsics Pain Patterns
![Page 102: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/102.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
99
3. Hand Intrinsics Pain Patterns
![Page 103: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/103.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
100
Thenar Eminence Trigger Points
Go to the next page to see trigger point pain patterns
![Page 104: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/104.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
101
1. Thenar Eminence Trigger Points
![Page 105: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/105.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
102
These Muscles Cause Buttock Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageGluteus Medius 103
Gluteus Minimus 107
Gluteus Maximus 110
Quadratus Lumborum 114
Longissimus 118
Ilio Costalis 121
Semitendonisis 125
Piriformis 127
Intra Pelvic Muscles 130
![Page 106: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/106.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
103
Gluteus Medius Trigger Points
Go to the next page to see trigger point pain patterns
![Page 107: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/107.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
104
1. Gluteus Medius Pain Patterns
![Page 108: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/108.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
105
2. Gluteus Medius Pain Patterns
![Page 109: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/109.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
106
3. Gluteus Medius Pain Patterns
![Page 110: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/110.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
107
Gluteus Minimus Trigger Points
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![Page 111: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/111.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
108
1. Gluteus Minimus Trigger Points
![Page 112: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/112.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
109
2. Gluteus Minimus Trigger Points
![Page 113: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/113.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
110
Gluteus Maximus Trigger Points
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![Page 114: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/114.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
111
1. Gluteus Maximus Trigger Points
![Page 115: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/115.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
112
2. Gluteus Maximus Trigger Points
![Page 116: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/116.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
113
3. Gluteus Maximus Trigger Points
![Page 117: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/117.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
114
Quadratus Lumborum Trigger Points
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![Page 118: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/118.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
115
1. Quadratus Lumborum Trigger Points
![Page 119: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/119.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
116
2. Quadratus Lumborum Trigger Points
![Page 120: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/120.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
117
3. Quadratus Lumborum Trigger Points
![Page 121: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/121.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
118
Longissumus Trigger Points
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![Page 122: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/122.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
119
1. Longissumus Pain Patterns
![Page 123: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/123.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
120
2. Longissumus Pain Patterns
![Page 124: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/124.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
121
Ilio Costalis Triggers
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![Page 125: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/125.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
122
1. Ilio Costalis Pain Patterns
![Page 126: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/126.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
123
2. Ilio Costalis Pain Patterns
![Page 127: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/127.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
124
3. Ilio Costalis Pain Patterns
![Page 128: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/128.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
125
Semi Tendenosis Triggers
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![Page 129: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/129.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
126
1. Semi Tendenosis Pain Patterns
![Page 130: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/130.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
127
Piriformis Trigger Points
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![Page 131: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/131.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
128
1. Piriformis Pain Patterns
![Page 132: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/132.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
129
2. Piriformis Pain Patterns
![Page 133: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/133.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
130
Intrapelvic Trigger Points
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![Page 134: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/134.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
131
2. Intrapelvic Pain Patterns
![Page 135: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/135.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
132
These Muscles Cause Upper Back Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageUpper Trapezius 14
Infraspinatus 25
Latissimus Dorsi 42
Levator Scapulae 45
Rectus Abdominus 50
Longissimus 118
Ilio Costalis 121
Rhomboids 133
Multifidi 137
![Page 136: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/136.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
133
Rhomboids Trigger Points
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![Page 137: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/137.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
134
1. Rhomboids Pain Patterns
![Page 138: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/138.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
135
2. Rhomboids Pain Patterns
![Page 139: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/139.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
136
3. Rhomboids Pain Patterns
![Page 140: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/140.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
137
Multifidi Trigger Points
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![Page 141: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/141.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
138
1. Multifidi Pain Patterns
![Page 142: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/142.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
139
2. Multifidi Pain Patterns
![Page 143: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/143.jpg)
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
140
3. Multifidi Pain Patterns
![Page 144: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/144.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
141
4. Multifidi Pain Patterns
![Page 145: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/145.jpg)
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
142
These Muscles Cause Lower Back Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageLatissimus Dorsi 42
Rectus Abdominus 50
Psoas 60
Gluteus Medius 103
Longissimus 118
Ilio Costalis 121
Multifidi 137
Soleus 151
![Page 146: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/146.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
143
Biceps Femoris Trigger Points
Go to the next page to see trigger point pain patterns
![Page 147: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/147.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
144
1. Biceps Femoris Pain Patterns
![Page 148: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/148.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
145
2. Biceps Femoris Pain Patterns
![Page 149: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/149.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
146
Gastrocnemius Trigger Points
Go to the next page to see trigger point pain patterns
![Page 150: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/150.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
147
1. Gastrocnemius Pain Patterns
![Page 151: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/151.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
148
2. Gastrocnemius Pain Patterns
![Page 152: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/152.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
149
3. Gastrocnemius Pain Patterns
![Page 153: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/153.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
150
4. Gastrocnemius Pain Patterns
![Page 154: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/154.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
151
Soleus Trigger Points
Go to the next page to see trigger point pain patterns
![Page 155: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/155.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
152
1. Soleus Pain Patterns
![Page 156: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/156.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
153
2. Soleus Pain Patterns
![Page 157: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/157.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
154
3. Soleus Pain Patterns
![Page 158: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/158.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
155
Popliteus Trigger Points
Go to the next page to see trigger point pain patterns
![Page 159: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/159.jpg)
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
156
1. Popliteus Pain Patterns
![Page 160: Trigger Point Finder 3 - treatyourtriggers.com · Self Treat Your Trigger Points Click the links below to findout More: What’s a Trigger Point? How to Accurately Find Trigger Points](https://reader033.vdocuments.site/reader033/viewer/2022050718/5e18a156ccf92d27b326cb7f/html5/thumbnails/160.jpg)
Life After Pain
I hope you’ve found this manual useful. I wish you all the best for your journey towards complete health.
Dr Jonathan Kuttner
For more information on Treating Triggers, head on over to www.LifeAfterPain.com