traveller, march 21, 2013

ROC DRILLCASCOM gathers feedback from sustainment community that will ultimately support Army of future

HAPPY BIRTHDAYKenner Army Health Clinic celebrates 126th anniversary of Enlisted Medical Corps

CHILD OF YEARNational organization recognizes Fort Lee youth for volunteerism, academics

BATTALION WOMEN’S EVENT FOCUSES ON MENTORSHIPAn ordnance unit celebrated Women’s History Month here March 14 with a special program in which guest speakers shared life, career experiences

SEE PAGE 4 SEE PAGE 7 SEE PAGE 9 SEE PAGE 17

SEE PAGE 12

FASHION

Fort Hood claims top team title for2013 culinary showdown at Lee

SEE PAGE 3SERVING THE COMMUNITY OF FORT LEE, VIRGINIA, SINCE 1941SERVING THE COMMUNITY OF FORT LEE VIRGINIA SINCE 1941

Fort Lee

March 21, 2013 | Vol. 73, No. 11

HAVING FUN WITH

Performers strut their

stuff during first-timeordnance

event

2 | Traveller | March 21, 2013 | www.fortleetraveller.com

Capt. Lisa ReidJCCoE Dietician

What do you think of when you hear the word “snack?” If it’s something like can-dy, cake, cookies, chips or soda, then it’s easily assumed that you might not think that snacking can be something that is ac-tually good for you. When healthful choic-es are made between meals, a snack can contribute to the quality of a person’s diet and help to ensure nutritional adequacy.

A well-chosen snack not only tastes great but can also be that much-needed “pick-me-up,” especially if you anticipate a lengthy period of time before your next meal. Remember that carbohydrate-con-taining foods are going to give you energy

to continue performing well with your ac-tivities, and that protein and fat-containing foods help to slow digestion leading to a more sustained energy level. The best snack is going to have some of all three macronutrients so that your energy level and feeling of not being hungry last until the next meal.

Foods from all of the food groups can be incorporated into snack time with a bit of attention to how you combine them, and actually can help you to improve your in-take of important foods that you may not get enough of.

A snack is only healthy if it is limited to the calories you need to maintain a healthy weight, so it’s important for the snack to stay within certain nutritional guidelines

and usually not to exceed 200 calories. Some people might need a larger or small-er snack to provide them the appropriate number of calories to meet their goals.

Another healthy snack rule is that one to two may be enjoyed daily between meals, depending on a person’s needs, but that this pattern of meals and snacks should not be confused with a “grazing” pattern that can lead to overeating.

Too many Americans get most of their daily calories from foods with added sug-ars and/or fats, while not meeting their goals for servings of fruits and vegetables or dietary fiber. In fact, data from the Centers for Disease Control reports that only about a third of Americans consume fruit two or more times daily, and that just over 25 percent consume vegetables three or more times daily. Snack time could help to improve on that trend, which would not only benefit a person’s nutritional adequa-cy but also help with weight management.

Remember that vegetables and fruits are the two lowest-calorie-per-serving food groups, and help you to feel full after eat-

ing them because they are rich in dietary fiber and fluid content.

So, you may be wondering by now what dietitians snack on. There are plenty of healthy ideas on the Internet, and http://www.ucsfhealth.org/education/healthy_snack_ideas/index.html is just one site that breaks its recommendation into groups based on calorie content. I especially like the site’s idea for a frozen banana with peanut butter and a crunchy topping. I also like apple wedges lightly spread with peanut butter, and you’ll note that there’s fruit for energy and peanut butter for pro-tein and heart-healthy fat to sustain that energy’s effect.

Another fruit and nut snack that I love is a home-made trail mix made from raisins and dried cranberries, along with almonds and peanuts. When I make it myself, I can be sure to include the proper serving sizes of each component to achieve the nutri-tion goals I’ve set and also know how many portions I should divide my mix

The Fort Lee “Traveller” is printed by offset process every Thursday as a civilian enterprise in the interest of personnel at the U.S. Army Combined Arms Support Command and Fort Lee, Va. 23801, by Military Newspapers of Virginia, 114 Charlotte Avenue Suite A, Colonial Heights, Va. 23834, in accordance with Department of the Army Regulations 210-20 and 360-1. This publication receives armed forces material and civilian newspapers are authorized to reprint such material without specific clearance except material specifically designated as copyrighted. Liaison between the printer and the commanding general, Fort Lee, is maintained by the Public Affairs Office, Fort Lee. Circulation: 13,000. This Civilian Enterprise newspaper is an authorized publication. Contents of the “Traveller” are not necessarily the official view of, nor endorsed by, the U.S. Army Combined Arms Support Command and Fort Lee. Advertising in this publication including inserts or supplements does not constitute endorsement by the Department of the Army or Military Newspapers of Virginia. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation, or any other non merit factor. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the printer shall refuse to print advertising from that source until violation is corrected. The “Traveller” is an unofficial publication authorized by AR 360-1, and printed by the Military Newspapers of Virginia, a private firm in no way connected with the U. S. Army Combined Arms Support Command or Fort Lee. The editorial content is prepared, edited and provided by the Public Affairs Office of Headquarters, U. S. Army Garrison, Fort Lee.To reach the Traveller Staff, call (804) 734-7147.

Commanding General .............Maj. Gen. Larry D. WycheGarrison Commander .....................Col. Rodney D. EdgePublic Affairs Officer ...................................D.R. BinghamCommand Information/Managing Editor ...Patrick BuffettSenior Writer/Special Assignments ......... T. Anthony BellProduction/News Assistant Editor .................. Amy PerryFamily/Community Life Reporter ..........................VacantProduction Assistant .............................. Ray Kozakewicz

Patrick Buffett

Steppin Out Dance Academy students perform during the “Dare to be Fierce” Ordnance Spring Fashion Extravaganza Friday at the post theater. More than 300 advanced individual training students at-tended the show. See Page 16 for more.

Fort Lee

ON T

HE C

OV

ER

In recognition of the month-long colorectal cancer aware-ness campaign, the staff at Health Net Federal Services, LLC, – the managed care support contract for the TRICARE North Region – spoke with a U.S. Air Force of-ficer about his recent colon can-cer diagnosis.

For Col. Wayne R. Monteith,

work came first. He was respon-sible for more than 5,000 people and worldwide operations, in-cluding flying the GPS constella-tion. He considered that his prior-ity above routine health care.

In December 2010 – at the in-sistence of his secretary who re-scheduled the appointment three times – Monteith had his first

colonoscopy at age 51, almost a year after his doctor’s initial rec-ommendation. One reason for the delay was what Monteith called “institutional,” but he also felt he didn’t need one.

“We are raised in our careers with a warrior ethos, to not com-plain and not get sick. For me, having rarely been sick, I con-strued it as a sign of weakness,” he said.

The Centers for Disease Control and Prevention lists colorectal cancer as the second leading cause of cancer-related deaths in the United States among

cancers affecting men and wom-en. Colorectal cancer screenings can, in many cases, prevent colon and rectal cancers by finding pol-yps before they turn cancerous.

Heading to his appointment, Monteith felt he was in great health. He had been a competi-tive runner and his physical fit-ness score put him in the top one percent of the Air Force.

It wasn’t until the physician assistant came to speak with him after his colonoscopy and started crying, that he realized some-thing was wrong.

“My doctor informed me I had

an aggressive tumor that could kill me if not removed,” said Monteith. “I’m not sure if it sunk in immediately, but I certainly knew they had to be wrong. I had no symptoms. Zero.”

Yet, according to the American Cancer Society, most people di-agnosed with early colorectal cancer do not experience symp-toms. Issues like blood in the stool, persistent stomach pain and unexplained weight loss may not appear until the disease has progressed.

COMMENTARY | NUTRITION MONTH

EAT RIGHT, YOUR WAY, EVERY DAY

Cancer screening improves survival

SEE CANCER, PAGE 14

SEE SNACKS, PAGE 10

www.fortleetraveller.com | March 21, 2013 | Traveller | 3

T. Anthony Bell Senior Writer/Special Projects

The anticipation among the Fort Hood, Texas, faithful was something akin to the an-nouncement of a long-shot, at-large bid to the NCAA’s “March Madness” basketball tour-ney.

There they sat – some with their hands tightly clasped, elbows interlocked, eyes cast downward and heads bobbing to the tune of prayers. Holding lofty expectations and a re-served demeanor, the team awaited a tension-filled climax to the 38th Military Culinary Arts Competitive Training Event Awards Ceremony Friday at the Lee Theater.

For the 20 or so Soldiers clad in dress uni-forms and seated in the middle of the auditori-um, the pressured-filled moments would only be sated by the announcement of the event’s most coveted prize – the Culinary Team of the Year trophy, a goal and obsession that de-voured every morsel of time for the last four months. It was a fate that had the power to ei-ther spring them to life in a fit of joy or sink into a state of disappointment.

Three hundred or so military members, their supporters and an assortment of culinary fans eagerly awaited the moment in the dim-ly-lit auditorium as well. The Fort Hood and Fort Stewart, Ga., teams had set the stage for

the drama during the course of the two-week event that featured 503 entries from more than 200 competitors. Hood led the gold medal count with 13. Stewart tallied 11.

Spc. Colin Mullins, a Hood team mem-ber, was seated next to team manager Sgt. 1st Class Zamain Brown during the ceremony. The veteran and young Soldier typified the mood of the team, both showing signs of nail-biting anxiousness as the second-place team was announced.

“... and the runner up for the team competi-tion is Fort Stewart ...,” the master of ceremo-nies proclaimed. Mullins immediately turned to Brown with a wide-eyed look that was a mix of anticipation and astonishment. Brown reciprocated. Could it be true? Could the in-stallation that calls itself the “The Great Place” win the top award after a 28-year drought and competing in only its second competition in the last six years?

The Hood team was careful not to get ahead of itself. Team Hawaii, an assortment of military members from different services, was a threat as well as Joint Base Lewis-McChord, Wash. The MC composed himself for the final announcement. Elongating the sentence for dramatic effect, he succinctly breathed words that would endear themselves to some and become a source of disappoint-ment for others.

“... the winner is …. Fort Hood!”Mullins, standing a stout 6-foot,

1-inches,tall, said afterward that a sense of heaviness preceded the moments before the announcement, and a sudden rush of relief and gratification followed.

“I don’t even know how to put into words how nervous I was,” he said. “As soon as it happened, we just started flying. It was like being 10 pounds and flying up.”

The section of the auditorium where the Hood team sat definitely seemed lighter af-ter the presentation. Needless to say, tears ran, hands slapped, backs were patted and shoulders hugged. It was bliss reminiscent of Soldiers returning from a combat tour, walk-ing off the plane into the outstretched arms of emotional family members.

Moments later, team members gathered and made their way to the stage with chests swelled and heads held high but cloaked with a sense of humility. Quartermaster General Col. John E. O’Neil IV and his top enlist-ed Soldier, Command Sgt. Major Wendy Robinson, presented the awards. The team posed for pictures. Some team members beamed, a group of five embraced and one knelt and wept – all telling signs this group of culinarians were bonded by the experience of preparing and competing in the MCACTE.

Brown, struggling to contain his own emo-

tions, spoke in fragments about the keys to victory.

“Hard work,” he said. “A lot of time; late nights, weekends; competitive training; con-stantly training; doing it over and over again; getting critiqued by your team members, hav-ing tough skin and being able to deal with what they say to you; it was hard work.”

The Hood team, which finished third in last year’s competition that Stewart won, edged out the runners-up by less than a point. A win in the Student Team Skills Competition high-lighted the team’s performance. In addition, three members were named to the U.S. Army Culinary Arts Team. Furthermore, 10 of the 15 team members were not only new to the team but new to the Army. Brown was pride-ful about his young guns.

“I’m especially happy for the young guys,” said Brown, a 20-year Soldier who’s never been part of an installation-winning team. “A lot of teams try to put in guys who they know are good. We actually trained privates right out of AIT to come in here and do great things. At the end of the day, that’s what makes me feel good.”

The Stewart team wasn’t feeling too shabby either. It earned wins in the Nutritional Hot Foods Challenge and Military Hot Kitchen Competition categories, and one of its junior Soldiers, Spc. Mikalia Jules, captured the Armed Forces Junior Chef of the Year title. She also was named to the USACAT. Team manag-er Master Sgt. Verna Bellamy said she is proud of her team and happy for the Hood team.

“I’m not disappointed,” she said. “They (the Hood team) came out and did what they had to do and made it happen. The best team won.”

Inasmuch drama that was present in this year’s competition, it was almost scratched due to budget constraints. Chief Warrant Officer 3 Charles H. Talley Jr., the event’s co-ordinator, said considering the obstacles, the event went off quite well.

“We’re looking forward to next year,” he said.

Brown is also looking forward. He said he now has an obligation to ensure team mem-bers take what they’ve learned at the competi-tion back to The Great Place.

“That’s the whole thing right there,” he said, “taking it back to the great place, going into the DFACs and passing the knowledge down. We have an enhancement program on our base that is really supported by the command. They really push hard for train-ing. We get Soldiers in from all over the post for two weeks and take what they learned back to their DFACs.”

Additional stories and photos from the 2013 MCACTE can be found at www.ftleetraveller.com

An emotional Fort Hood response after claiming the top team tro-phy is a testament of the annual culinary training event’s importance

Members of the Fort Hood, Texas, team embrace after being presented with the Culinary Team of the Year trophy.

T. Anthony Bell


Women’s History ObservanceThe 23rd Quartermaster Brigade will host a Fort Lee celebration for the 2013

Women’s History Month Observance, March 29, 11:30 a.m., in the U.S. ArmyWomen’s Museum parking lot. The theme is “Women Inspiring InnovationThrough Imagination.” Faith A. Wilkerson, Science, Technology, Engineering andMathematics Mentor program director, Virginia Commonwealth University, will bethe guest speaker.

For details, call (804) 734-3739 or email [email protected].

Exchange Facilities Fully OperationalDespite sequestration, the Army and Air Force Exchange Service does not fore-

see any closures or changes to its day-to-day operations. The exchange expects toremain flexible to help Soldiers and their families thrive in this environment.

DMPO Change in HoursEffective April 1, the Defense Military Pay Office will change its in-process-

ing briefing days to Tuesday at 1 p.m. in the Soldier Support Center auditorium.Service members transitioning to Fort Lee should bring the appropriate paperwork.

For details, call (804) 734-7799 or email [email protected].

Pinwheel Garden Planting PartyFort Lee ACS Family Advocacy has scheduled a Pinwheel Garden Party, April

4, 3:30 p.m., at the Lee Gate entrance, across from CASCOM. Pinwheels, an up-lifting symbol of happiness and childhood, will be planted in honor of all the chil-dren in the community. April is Child Abuse Prevention Month. This pinwheelparty is free and open to all.

For details, call (804) 734-7353 or 734-6381.

AFGE MeetingThe American Federation of Government Employees, Local Union 1178, meets

the second Wednesday of every month in building 10000-D. The next meeting isset for April 10, 5 p.m. All Fort Lee bargaining unit employees are invited to attend.For information, contact Willie Slater at (804) 765-0744 or email [email protected].

Motorcyle Mentorship ProgramKenner Army Health Clinic has established a Fort Lee Motorcycle Mentorship

program to assist commanders in heightening motorcycle safety, skills andawareness. The goal is to reduce the elevated risk of motorcycle dangers in acontrolled environment.

For details, call (804) 734-9445.

Spring CleanupFort Lee has scheduled its annual Spring Cleanup Week, April 8-12, and post lead-

ers are asking for maximum participation. The week is a collective effort that sup-ports the installation’s environmental program by clearing leaves, trash and other de-bris and reducing the harmful surface runoff that can eventually enter the ChesapeakeBay watershed. Information and maps of unit cleanup areas will be distributed.

Day of Prayer BreakfastThe annual National Day of Prayer Breakfast observance is set for April 23, 7

a.m., at the Lee Club. Retired Maj. Gen. Bob Dees, whose military assignmentsinclude the 2nd Infantry Division commander in South Korea, will be the featuredspeaker. A music performance by Danny Byram is also planned.

The event is open to all, but seating is limited. Free tickets are being distributedthrough unit and organization chains of command.

For information, call (804) 734-6814 or email [email protected].

T. Anthony BellSenior Writer/Special Projects

Several women providedtestimonials and recountedexperiences that helped toshape their lives for thebetter during the 2013Women’s History Celebration,March 14, at the 832ndOrdnance Battalion head-quarters on the OrdnanceCampus.

“Be a mentor, make his-tory!” was the theme forthe event that was hosted byBravo Company, 832nd Ord.Bn., 59th Ord. Brigade.

Six local womensharedtheirstoriesandthoughtsabout mentorship and otherissues related to career andpersonal advancements dur-ing a speaker-panel format.

Roughly 50 Soldiers andcivilians were on hand for thepresentation to includeCol. Thomas Rivard andCommand Sgt. Maj. EdwardMorris, the 59th Ord. Bde.’scommander and commandsergeant major.

Second Lt. Adriane B.Armour, Bravo Co. ex-ecutive officer and eventcoordinator, said she want-ed her guests to simplyshare their experiencesas they related to the theme,touching upon any relevanttopic as necessary.

“I wanted to acknowledgethe hardships and success-es of the past and presentby focusing on how wecan continue overcom-ing obstacles,” she saidafterward. “Mentorship issolution oriented. Whetherthe topic is SHARP,women in combat or main-taining a healthy life/work balance, let’s worktogether on a personal levelto address the good and thebad.”

Many of the women de-scribed what mentorshipmeant to them and how men-tors influenced their personaand actions. Command Sgt.Maj. Shontina Edwards saidshe grew up as the young-est of 10 children and was

heavily influenced by anolder sister, who she said or-ganized neighborhood girlsand created camaraderiethrough recreational activity.

“We had double-dutchcontests back then, and sheentered us in various con-tests at different parks,” sherecalled, “but she was teach-ing us about empoweringone another and supportingone another.”

Marine Master Sgt.Tammy Belleville, direc-tor of the Marine Airborneand Air Delivery Schooland a rigger by military oc-cupational specialty, saidshe joined the military atage 32, becoming part ofa career field that has fewwomen. Recalling how shewasn’t afraid to work outsidethe box and learn from themales, she encouraged audi-ence members to take a gen-der-neutral approach andseek out advice and guid-ance when and wherever

Women’s history eventfocuses on mentorship

SEE WOMEN, PAGE 11

Braxton Reeves, daughter of guest speaker Patricia Reeves, performs a moderndance number during the March 14 Women’s History Event at the 832nd OrdnanceBattalion.

T. Anthony Bell


ARMY CIVILIANS | SPOTLIGHT

AAFMAA’s CareerAssistance Program

Tuition Assistance? Moving? Major purchase? Growing family?

AAFMAA’s ‘CAP’ can help with a low cost loan. Now available

to E-5’s for the first time. To qualify, you must be an AAFMAA

member. For complete details about all terms and conditions of

loan call a Membership Coordinator today. It’s simple. Members

have relied on AAFMAA for over 134 years. We look forward to

serving you.

Army and Air Force Mutual Aid Association, 102 Sheridan Avenue, Fort Myer, VA 22211-1110

www.aafmaa.com/cap

Call Now 1-877-398-2263

INSURANCE • SURVIVOR ASSISTANCE

For Army, Navy, Air Force, Marines, and Coast GuardActive Duty E-5 thru E-9, WO1, CW2, O-1 thru O-3

$4,000 Loan with a 1.5% APR48 month repayment schedule paid by military allotment. No penalty for early repayment.


ROC Drill participants help shape future of sustainmentSharon MulliganCASCOM Public Affairs

The Combined Arms Support Command hosted the Global Logistics 2020 Rehearsal of Concept Drill at the Army Logistics University March 11-14, to gather feedback on adapting the sustainment community to support the Army of 2020 and beyond.

CASCOM, a major subordinate com-mand of U.S. Army Training and Doctrine Command, is responsible for train-ing more than 185,000 students annu-ally through more than 500 courses taught by the Ordnance, Quartermaster and Transportation schools, Soldier Support Institute and ALU.

Maj. Gen. Larry D. Wyche, CASCOM and Fort Lee commanding general, kicked off the ROC drill by encouraging partici-pants to let their voices be heard.

He also stressed the importance of ask-ing questions and sharing experiences to help shape the future of the sustainment community.

The GL2020 ROC Drill provided a fo-rum to “examine and dissect our formations from factory to foxhole – from the tip of the spear, where Special Forces operate, all the way back to industry,” Wyche said. “It’s im-portant to account for the lessons learned, over the last 10 years of conflict, as we refo-cus our force and shape how it will operate in the future.”

Due to fiscal limitations, participants could not all be on site. Instead of viewing this as a challenge, CASCOM embraced the opportunity to expand participation to an even wider audience.

Personnel at nearly 500 remote sites let their voices be heard, virtually, by connect-ing to the exercise through the Defense Connect Online system.

Participating organizations from across the Army and the joint community includ-ed: TRADOC Army Materiel Command; Army G-4; Special Operations Command; Forces Command; U.S. Army Europe; the National Guard Bureau; Office of the Chief of Army Reserve; Defense Logistics

Agency; and Army logistics units from around the world. These sustainment pro-fessionals were able to actively participate in the vignette discussion and provide their insights on a variety of topics.

“The analysis from the GL2020 ROC Drill will help to identify the right end-to-end sustainment structure, with the right mission command, to support the Army of 2020 in the future operating environ-ment,” said Col. Robert Hatcher, director, CASCOM Force Development. It will also help to identify issues that require addition-al doctrine, organization, training, materiel, leadership, personnel and facilities analysis for resolution.

Hatcher explained that analyzing and refining capabilities is “not a revolution in military efforts, but it is part of a continuing evolution. We’re looking from top to bot-tom, with a focus on the integrated nature of support.”

Throughout the ROC drill, emphasis was placed on the value of input from the sustainment community in the field and the units they support.

“We wanted participants to feel they were contributing to something significant for the Army,” said Col. Rodney D. Fogg, CASCOM G3 (operations). “Their opin-

ions are valued and will help us as we shape the way ahead for sustaining the future of the Army.”

After listening to the discussion, Col. Bobby Ray Pinkston, chief, Logistics Division, USAREUR, said the participants all had strategically grasped what needed to be done. “The challenge becomes devel-oping recommendations on how to get to where we need to be,” he said.

To continue providing effective and ef-ficient support, CASCOM’s CDI will ana-lyze and develop recommendations for the priority of effort.

“As logisticians and sustainers, we have performed tremendously over the last 11 years, but we cannot rest on our laurels,” Wyche said. “There is work to be done. I am confident that the sustainment strategy we are developing and employing will yield the dividends to support and sustain our great Army.

“At the end of the day, this is about our ability to sustain and support the future fight,” Wyche said. “And, as sustainers we will never say no as long as we have one bullet to give or one gallon of gas to give.”

For an extended version of this story and a photo, visit www.army.mil/article/98939.

David R. McGeorge Car Company8225 West Broad Street

(804) 755-9300McGeorgeCarCo.com

Mercedes-Benz of Midlothian12200 Midlothian Turnpike

(804) 545-9600MBofMidlothian.com

*Price does not include tax, tags, title, $905 transportation and $495 processing fees.

Luxury That Fits Your Lifestyle. Models starting at $35,350.*

2013

GLK350SUVsStarting at $37,090*

2013

C250 SedansStarting at $35,350*

2013

C250CoupeStarting at $37,800*

2013

C3004MATIC® SedansStarting at $38,950*


OFF DUTY IN THE COMMUNITY | LEISURE ACTIVITIES

Everyone in the Fort Lee community is invited to the Virginia War Memorial’s an-nual 5K Run-Walk to Remember that will take place April 6, starting at 8 a.m., at its 621 S. Belvidere St. location in downtown Richmond.

This event is both a commemoration and a celebration as it honors the sacrifices of U.S. service members past and present, and pays tribute to the veterans and military families who represent a large segment of the com-monwealth’s overall population.

The family friendly event includes a kid’s fun run in addition to the 5K events. The lon-ger run-walk route travels through downtown Richmond and near the James River Canal Walk as it winds its way back to the start/fin-ish point near the Virginia War Memorial am-phitheater. All ages are invited and strollers are permitted. Awards will go to the overall top three men and women, and there will be additional prizes for active duty military par-ticipants.

Those interested in participating are en-couraged to sign up early (before March 29) and save. The online registration fee for the run-walk is $25, and it includes a commemo-rative T-shirt. The cost is lower for the kids fun run events, and all active duty military

personnel receive a $5 discount. Wheelchair participants can enter for free. Entry prices in-crease after April 1, and race day registration is $35. Pre-registered individuals can pick up their race packets as early as April 5, 11 a.m. - 7 p.m., at the Virginia War Memorial.

Community members can also show their support for the event by purchasing a memo-rial flag in honor of a service member killed in action or a deceased veteran. The cost is $10 each. The flags will be displayed along the running route near the memorial on race day.

The commemorative race will be followed by a Veterans Transition Fair from 10 a.m. - 1 p.m. It will feature an assortment of Virginia companies and organizations that offer career opportunities, legal advice, medical screening and other free or discounted services to mili-tary veterans and their families. Additionally, there will be historic re-enactors on hand, a military vehicle display and several food ven-dors.

Come out, bring the kids and enjoy the day as you pay tribute to America’s military. For more information, contact Candi Shelton at (804) 786-2062 or [email protected]. The event website is www.vawaarme-morial.org.

War Memorial hosts 5K Run-Walk to Remember

giving back

Contributed Photo

Fort Lee Soldiers from Victor Company, 262nd Quartermaster Battalion, 23rd QM Brigade, help clean up debris in front of a rundown Petersburg home that’s scheduled for renovation through the Habitat for Humanity program. The outreach event took place on March 9. Five cadre members and 10 advanced individual training students volunteered for the six-hour project. In addition to the cleanup, they helped to build a new frame for the home.

Friends and FamilyEASTER OPEN HOUSESaturday, March 23, 10:00 a.m. to 2:00 p.m.

Virginia College in Richmond7200 Midlothian Turnpike, Richmond, VA 23225

• Enjoy activities for the family• Learn about special benefits for veterans and families• Tour our campus, labs, classrooms and Culinard training kitchens• Learn about career programs, online classes, flexible class

scheduling, real-world instructors and many other Virginia College advantages

• Bring canned/non-perishable foods to support FeedMore

VC.edu | 804-977-5100

Military personnel

and families, you’re

invited to our

Military SurplusGet the Real Stuff. Go HSO!

NEW AND USED OFFICE FURNITURE

FO

AM

RU

BB

ER

CA

MP

ING

SU

PP

LIE

S

Since 1942, Hull Street Outlet had been Central Virginia’s largest headquarters for Military Surplus, Camou Gear, Clothing and More... Go HSO.

We have it, more of it, it’s authentic, and it’s priced right!

Exit 69 to Commerce Rd.

Follow Commerce to the fi rst light.

Turn left onto Bells Rd. Follow

to Jeffrson Davis Highway, Rt. 1 & 301.

3820 Jefferson Davis Hwy.(Located in Richmond,

20 min. drive drom Ft. Lee.)www.HullStreetOutlet.com

804-275-9239 or 800-354-2422

WE BUY & SELL


Tereasa WadePublic Affairs Officer, Kenner Army Health Clinic

Kenner Army Health Clinic celebrated the historic begin-ning of the Enlisted Medical Corps on March 1 – the corps 126th anniversary.

Static displays were con-structed by members of Kenner’s enlisted medical corps to educate employees and pa-tients about the work each of the military occupational spe-cialties performs in the clinic.

Throughout the Army medical command’s history, the enlisted Soldier has consistently served in roles of great responsibility.

“Enlisted Medical Corps Soldiers – the medics are brave

men and women who have proven to have the talent, knowledge, and skills that enhance Army medi-cine’s capability to achieve its mission,” said Sgt. Maj. Reginald D. Crosby, senior medical non-

commissioned officer, Kenner Army Health Clinic. “These Soldiers are truly the backbone of Army medicine.”

The Enlisted Medical Corps Soldiers contribute to today’s overall 90 percent survivability rate for combat-injured service members and are an invaluable asset in the health care process. They keep our Soldiers, retirees and families healthy.

The Kenner celebration con-cluded with an NCO “Right Arm Night” hosted by Crosby with Col. Thomas S. Bundt,

commander, Kenner Army Health Clinic, serving as the guest speaker.

“I am truly proud of our skilled, heroic professionals and wish the Enlisted Medical Corps a happy 126th Anniversary” said Crosby.

Kenner honors 126th birthdayof Enlisted Medical Corps

f

f

Col. Thomas S. Bundt, commander of Kenner Army Health Clinic, joins Pfc. Kiera Loyd, Sgt. 1st Class Danita R. Gamble and Sgt. Maj. Reginald Crosby in the cutting of the cake to commemorate the 126th an-niversary celebration of the Enlisted Medical Corps.

Tereasa Wade

Studio Hours: Tuesday–Sunday, 9 am – 6 pmAppointments Highly Recommended. Walk-ins are welcome but may be limited based on availability. No subject fees or additional charges. Only one $16.99 Portrait Special of your favorite pose per family, group or session, Monday, February 18

through Sunday, April 7, 2013. Offer may not be combined with any other promotion and is not valid for business purposes, individual adult subjects or unaccompanied minors. Offer applies to in-studio orders only and is subject to change at any time.

2–10x13s,

2–8x10s, 4–5x7s,

4–3x5s, 32–Wallets,

5–5x7 Cards

44PORT

RAIT PACK

AGE

Celebrate Spring and Easter with a Smile44 Portrait Package Only $16.99 Including FREE Tote Bag and 2–10x13 Wall Portraits

Free Custom EnvelopesPlus 5 FREE 5x7 Cards

10% off MilitaryDiscount with

valid Military ID

NEW Spring Set, Props and Poses

FREEWITH COUPON AND PURCHASE OF THE

$16.99 SPRING PORTRAIT SPECIAL

Tote Bag

Receive one FREE PortraitTote Bag with your favoritepose with purchase of the

$16.99 Portrait Special whilesupplies last. Applies to

in-studio orders only.

REGULARLY $30.00FREE WITH COUPON

Heavy-duty, white canvas with handles,measures 14” deep x 19” wide

Includes FREE Shipping

CODE: MNP32013

Couponmust be presented at the beginning of yoursession February 18 through April 7, 2013.

100%

SA

TISFACTION

Sessions Book Quickly. Hurry, Call for an Appointment Today!Polo Place Shops | Midlothian, VA | 804.794.2583

Parc Place @ Short Pump | Richmond, VA | 804.364.8825


Leonardo da Vinci’s famous painting, “The Last Supper,” will come alive during a special March 27 presentation at Fort Lee’s Memorial Chapel. Admission to the event is free and open to the public. The show be-gins at 7:30 p.m.

Presented by the Protestant Men of Memorial Chapel, the “Living Last Supper” is a dramatization of Jesus’ final meal with his disciples. The costumed actors assume the poses shown in da Vinci’s painting. At the beginning of the performance, Jesus states that one of them will betray Him be-fore the night is over. The disciples express their astonishment and question who the traitor is in their midst. Each of them comes out of their pose to give a brief soliloquy of how they came to know the Master and what He means to them. There is music interspersed throughout the performance to give it an emotional impact.

The Memorial Chapel congregation has been performing the “Living Last Supper” for more than 20 years. The actors are not professionals, but churchgoers who devote many hours of practice and learning their lines so that the performance can be a truly memorable and spiritual experience for all who see it.

Memorial Chapel is located at 1901 Sisisky Blvd. Those coming to the perfor-mance from off post are reminded that a valid state- or government-issued picture identification card is required for anyone 18 years of age or older to access the installa-tion.

For more information about the up-coming performance, contact the Fort Lee Religious Support Office at (804) 734-6494.

– Staff Reports

Chapel presentation revealsdrama of ‘Last Supper’

into. Other great snacks include whole grain crackers (look for a choice with at least 3 grams of fiber per serving) with a low-fat cheese, fresh fruit with cheese, cottage cheese with canned fruit (in light syrup or juice) or melon, peanut butter with celery (and raisins … re-member “ants on a log” from camp days?), and any raw vegetable with ranch-style dressing – there are plenty of recipes online to

make your own with low-fat cottage cheese or yogurt to improve the nutrition of that part of your snack.

More substantial healthy snacks might include a hard-boiled egg with a slice of 100 percent whole wheat toast or half of a whole grain English muffin, tuna salad with whole grain crackers, hummus with vegetables or whole grain pita, a bowl of high-fiber cereal (at least 5 grams of dietary fiber) with skim milk, or a yogurt par-

fait that would include fruit and a crunchy lower-sugar cereal.

Consider how your current eating behaviors might benefit by the addi-tion of a healthy snack or two during your day, and work to fill in your nutri-tional gaps.

Stay energized, en-sure peak performance, and achieve/maintain that healthy weight through good nutrition, at and be-tween meals!

SNACKS | JCCoE dietician discusses healthy snacks during nutrition monthContinued from page 2

HHHuntHomes.com

We want to show our appreciationto the heroes of today!

For a limited time, if you are an active or retired military service man or woman you can move into

your new home for just *$99 down and $0 at closing!

*Up to $5,000 in Savings!

From the low $200’sContact: Kathy Elliott - 804-627-3002

THE DIFFERENCE IS IN THE DETAIL.

Address: 500 Tralee DriveChester, VA 23836

*$99 down offer is only available with certain loan programs and subject to credit approval/qualifications with preferred lender. Offers cannot be combined with any other offers or incentives. Actual homes as constructed may not contain the features and layouts depicted and may vary from photos, renderings and plans. Features and options may not be available on all plans or in all communities. Homes depicted may not represent the lowest-priced homes in the community and may be shown with upgraded landscaping and optional features. Prices shown may not include

charges for options, upgrades and/or lot premiums. Floorplans, elevations, features, plans, amenities, specifications and related information, and information concerning the pricing, incentives and availability of our homes, are subject to change without notice. See Sales Executive for full details.

IIIIIIIIVVVVVVVVYYYYYYYYSSSSSSSSTTTTTTTTOOOOOOOONNNNNNNNEEEEEEEE

$99*Move-inSpecial!

You do it for us.We build it for you.


it is available.“We all have something

to gain from everyone about our life histories and experi-ences,” she said.

Francoise Bonnell’s ideas about gender neu-trality were on par with Belleville’s. The Army Women’s Museum director said it’s key to seek out good candidates for mentorship. “Sometimes you have to ask somebody to mentor you – ‘Would you be my men-tor? Would you advise me?’ That’s a hard thing to do be-cause you have to admit that you don’t know everything and you’re not perfect.”

Most of the panelists agreed that women, short of full mentorship, should support their organizations and institutions as much as they can. Aimee Eisensmith, a Bravo Company Family Readiness Group leader, re-counted her struggles as a young spouse caught out on a limb during her hus-band’s first deployments. “Nobody trained me to be a spouse,” she said. “Our job is to pass on that information. I may not have every answer or every bit of knowledge that I need, but I’m going to pass on what I know because I don’t want them to be in the dark the way I was in the dark. That’s what role mod-eling means to me; that’s what mentorship means to me. It’s passing on my ex-perience and what I know to future generations.”

“Everyone has something to give,” added Edwards. “Whether you know it or not, someone is watching you. You are the example, so be the example.”

The event also included a question and answer session and a dance performance by Braxton Reeves, daughter of Patricia Reeves, guest speak-er and school counselor.

WOMEN Continued from page 4

2006-2007DODGE CHARGER

3 To Choose From!

5151 SHORE DRIVE VIRGINIA BEACHVADLR

Over 200 Vehicles AvailableFull Service Department

Call for Details and Pricing!

ALL MILITARY APPROVED!*HERITAGEMOTOR COMPANY

1.800.605.9258www.autohmc.com ALL RANKS! $0 DOWN!

CREDIT UNION FINANCING AVAILABLE!

2009 ACURA TLPOWER SUNROOF, WINDOWS, LOCKS, SEATS,

LEATHER. TILT, CRUISE AND HEATED SEATS, CD.

2008 BMW 535I37,000 MILES

OFF LEASE VEHICLE!ONE OWNER!

2006 CADILLAC ESCALADE ESV4WD, Tow Package,

Power Sunroof, Luggage Rack

From ‘65SS to ‘09SS7 To Choose FromCome and See Us!

Miles starting at 41,000

CHEVY IMPALAS GALORE

2009 MAZDA RX-8GT 6 spd., Leather,

Power Sunroof, Loaded43,497 Miles

2006 MITSUBISHILANCER EVOLUTION

AWD, 6 SPD,A/C, Spoiler, CD

6 TO CHOOSE FROM!

2003-2008BMWS 325, 330,

328, 535, X5

6 SPD, A/C, Alloy Wheels, CD, Spoiler

2006 HONDA S2000

2005 VOLKSWAGENTOUAREG

V8, Leather, Navigation,Rear A/C, Alloys, CD

61,000 Miles

2007-2008SCION TC

5 Spd, A/C, Power Windows, Locks, Cruise, Tilt,

Miles starting from 63,000

A/T, P/W, P/DL, Tilt, Cruise,

4 to choose from!

2005-2008NISSAN ALTIMA S & SL

2006 ACURA MDXAuto, A/C, V-6,

Leather, Loaded, 51,000 Miles

DX

,

2005 LEXUS ES300 & 2008 LEXUS ES350Leather, Sunroof,

Both loaded, Miles starting from 35,000

2001-2008FORD MUSTANGS

GTS & Cobras13 to Choose From!

2006 HO

2010 CHEVY CAMARO SS

6 SPD, A/C,Leather, Moonroof,

45,000 Miles

A/C, Power Windows, Locks, Tow Package, CD.

2005-2008 DODGE RAM 1500

QUAD CABS

2008 BMW Z4 3.0 39,000 Miles,

Automatic, A/C, Leather, Loaded

2005-2006-2008HONDA ACCORD LXCruise, Tilt, 6 Spkr Sound,

CD Player, Power Windows, Locks & Doors, 46,000 Miles

H

CL

2005 MASERATI GRANSPORTLOADED - ONE OF A KIND

29,000 Miles$39,000 - Only Cash or

Bank Checks Entertained

GRANSPORTND

ored

2003

AL

4x4, Auto, A/C,V6, Loaded,52,000 Miles

2007 TOYOTAFJ CRUISER

2006-2008 FORD EXPLORERS

V6, Pwr Seats,Windows, Cruise,5 to Choose From!

ERS

,m!

12 | Traveller | March 21, 2013 | www.fortleetraveller.com www.fortleetraveller.com | March 21, 2013 | Traveller | 13

DARETO BEFIERCE

About 35 Soldiers from the 832nd Ordnance Battalion, military family members, and youths and young adults from the Steppin Out Dance Academy in Hopewell were the stars of a first-time “fashion extravaganza” that took place here Friday evening at the post theater. Performing before an audience of more than 300 advanced individual training students, the cast members sang, danced and modeled the latest fashions in four categories rang-ing from kids wear to formal apparel. Staff Sgt. Fatimah Warren, an Ordnance NCO and director of the performance, said she got the idea for the show from a previous overseas deployment where the troops put a talent showcase together just for fun. “I thought it would be a great opportunity for our Soldiers to show off their styles, creativity and originality,” Warren said. “I knew it would be a lot of fun for them as well. Overall, we want them to have a great experience while they’re here, and that includes promoting the feeling of being part of the Army Family.”

(ABOVE LEFT) Pvt. Joshua Eaton from Alpha Company, 832nd Ordnance Battalion, performs an a cappella Christian rap solo during the Spring Fashion Extrava-ganza Friday evening at the post theater. (ABOVE) Pvt. Darlene Gilreath from Bravo Company, 832nd Ord. Bn., models an eye-catching red and black mini-dress during the formal wear portion of the show. Gilreath’s outfit reflected the theme of the event, “Dare to Be Fierce.” The program organizers further defined that concept, noting that “fierce” stands for fearless, intelligent, en-ergized, respected, confident and extraordinary. “That represents every service member, family member and DoD Civilian ... anyone who took the challenge to sup-port our military forces ... you are totally fierce,” read a passage in the event program.

(ABOVE) Pvt. Rea Williams from Bravo Company, 832nd Ord. Bn., performs a solo dance number during the Spring Fashion Extravaganza. She was among the indi-viduals recognized for talent and enthusi-asm by the event’s judges, and earned the overall title of “Best Female Performer.” The top male performer was Pvt. Marcel-lus Jordan from Alpha Company, 832nd Ord. Bn. (RIGHT) Alecia Inabinett, 3, a Fort Lee family member, models kids fash-ions; Pvt. Jaimie Hermanyhorses, Alpha Company, 832nd Ord. Bn., models sports wear; and Pvt. Heaven Clausen, Bravo Company, 832nd Ord. Bn., models casual wear during the show. The enthusiasm of the Soldier-performers was “outstanding,” according to the director. They committed many hours to practice while also focus-ing on their military studies here.

Photos by Patrick Buffett

Amy PerryProduction/News Assistant Editor

A military teen on Fort Lee has been selected as the Army’s Military Child of the Year by Operation Homefront.

Nicole Daly – daugh-ter of Ordnance Chief Col. Edward Daly and his wife Cathy – is a junior at Prince George High School and routinely places in the top ranks of her class.

According to the Operation Homefront website, Nicole was one of more than 1,000 nomi-nees and each service se-lected one overall winner. The five awardees will re-ceive $5,000 each and will be flown with a parent or guardian to Washington, D.C. for a recognition gala on April 11. The awards will be presented by senior lead-ers of each branch of service and an invitation to present the keynote address has been made to Robert Griffin III of the Washington Redskins, himself a military family member.

Nicole has moved 10 times in the course of her life – starting at Fort Lee and ending up here again – and has lived in different places in the world includ-ing Korea and Italy. Less than a year ago, she moved from Fairfax to Fort Lee as her father took charge of the Ordnance School.

When registering for her

junior year and deciding on classes, Nicole met Tara Bauman-Seely, a guidance counselor at Prince George High School, who nomi-nated her for the Operation Homefront honors.

“We have amazing mili-tary students, but Nicole really stood out,” Bauman-Seely said. “I scheduled her in the summer right before school. She was tak-ing these amazingly high-level courses at her previous school. We scheduled her so she could continue those high-level courses, but she also wanted to know how she could help other mili-tary students. She wanted to get involved.

“She really stood out to me,” she continued. “Her accomplishments are amaz-ing, but she’s just humbled by the experiences she’s had.”

While Nicole signed up for honors and advanced placement courses, she was interested in attending some of the other schools the lo-cal area had to offer – such as the Governor’s School – that offered academically difficult courses, but ran into snags because some programs needed to be ap-plied for during the eighth grade, an option not avail-able to military students.

Unwilling to let that de-ter her, Nicole decided to get involved. She attended a military family roundtable hosted by Virginia Secretary of Veteran Affairs and

Homeland Security Terrie Suit held here last year and has contacted Congressman J. Randy Forbes about ways to make the transition easier for military children.

“There’s so many dis-advantages that military children have,” she said. “Through the panel and writing to congressmen, I’ve tried to initiate some of that change. I think military students should be able to attend the school that best fits their needs. It’s not the military children’s fault they were not able to apply dur-ing a certain period. They – along with their families – sacrifice so much for this country and it seems no one is willing to make excep-tions for them.”

During the gala, Nicole said she is especially glad that she’ll get an opportuni-ty to speak to Congressman Forbes face-to-face about the transition issues military children face.

Prince George High School is the third high school Nicole has attended, but she said she takes it in stride.

“At times, you can really get down on yourself, but looking at it from a bigger picture, the advantages I’ve gain far outweigh the nega-tives such as the diversity I’ve been exposed to,” she said. “The thing I’ve taken from all this is the diversity; the innate appreciation for all different types of culture. It’s invaluable.”

Military children get a unique opportunity to travel and see other parts of the world, said Nicole, and it’s something she relishes about her life as a military family member.

“While in Italy, I attend-ed an international school where there were so many different ethnicities,” she said. “That’s how I got to grow up – appreciating the different cultures. It was just normal for me, but a lot of Americans aren’t exposed to that. Sometimes when you’re young, you don’t re-alize how broadening and enlightening that way. As you get older, you realize how much it influenced you. You accept diversity more.”

Getting other families to see the advantages in mov-ing is also a skill of Nicole’s, said Colonel Daly.

“I’m impressed that she sees moving as an oppor-tunity as opposed to chal-lenge,” he said. “Moving is not being separated from people she knows, but it’s an opportunity to broaden horizons with other people who can come into her life to affect her. Some people can take moving as a nega-tive thing, and she hasn’t. It’s been really inspiring for me. I find myself upset about moving again, but she’s helped me stay bal-anced on that.”

Aside from the tough academic schedule, Nicole also volunteers at the Fort Lee Thrift Shop and with

her mother when she briefs Army National Guard and Reserve members about their education benefits.

“Briefing the Soldiers is a really rewarding experi-ence,” she said. “It’s neat to see all these Soldiers tak-ing advantage of those ben-efits.”

Her mother – Cathy – said the award represents all the hard work at school and within the community Nicole has done.

“I think she does all of the things in her life be-cause she really cares about people and she cares about making a difference,” said Cathy. “She knows that in

order for her to make a dif-ference she needs to excel academically and in other areas of her life as well. Nicole is not content with mediocrity – she tries to do her best in everything she is involved with.”

Colonel Daly echoed his wife’s sentiments.

“We’re unbelievably proud of Nicole,” he said. “She is a self-starter and re-ally selfless and dedicated in her approach. She knows this award isn’t about her; it’s about being tied to this great profession. When she gets involved, she really wants to make a difference for other people.”

LEE YOUTH EARNS MILITARY CHILD OF YEAR HONORS

Contributed PhotoNicole Daly poses with her father, Col. Edward Daly, Chief of Ordnance, after his 2012 assumption of com-mand ceremony at Fort Lee. Nicole was recognized as the Army Military Child of the Year by Operation Homefront. The national nonprofit organization pro-vides emergency assistance to military families and conducts an annual contest to recognize an outstand-ing military child from each branch of service.


Because of the size of his tumor, surgery was sched-uled within the week. He said even then, he didn’t quite accept what they were going to do. He didn’t even bring an overnight bag with him to the hospital. The sur-gery resulted in the removal of one-third of his large intestine and the adjacent lymph nodes, and a four-day hospital stay. Pathology reports confirmed stage 3 colon cancer.

About two weeks later, chemotherapy treatments started. “To be blunt, chemo sucks,” Monteith said. “If I can help one per-son avoid chemotherapy, then I’ve done my job.” He describes one side effect, cold sensitivity – especially while receiving treatments in Colorado Springs, Colo., during winter – as “drink-ing a cupful of glass” when

breathing in the cold air.The American Cancer

Society indicates as many as one in five people diag-nosed with colorectal can-cer have a family history of the disease. For Monteith, he didn’t learn his family history until he was already diagnosed. “While still in the hospital, my father told me he had polyps removed when he was 40. Had I been armed with that informa-tion, my doctor told me I would have been instructed to be screened at least 10 years earlier. We may have avoided this entirely.”

Monteith’s message about the importance of discussing family medical history is simple: “It’s vital that you ask; it could save your life.”

Monteith is in remis-sion and looking forward to celebrating the five-year mark when he can officially declare he is cured. “That’s

the big event we are look-ing to celebrate.”

He describes another positive to his colorectal cancer experience – the discovery of early-stage melanoma during a routine follow-up last year. He said the finding and removal of the melanoma would not have occurred had he not been going through this. “My family describes it as, ‘Wayne: 2, Cancer: 0.’ I’m not looking to go 3-0. And certainly not 2-1.”

To his fellow military community, Monteith of-fered, “Don’t roll the dice.” He said it’s not about feeling lucky. He feels fortunate, not lucky that the screening caught the disease. “I be-lieve people think, ‘It won’t happen to me.’ I would have said the same thing the day before my colonoscopy.”

– Health Net Federal Services

CANCER | Air Force colonel shares story of how screening saved his lifeContinued from page 2

ready, resilient

Patrick BuffettMaj. Gen. Michael S. Tucker, the assistant deputy chief of staff for Army G-3/5/7, discusses the new Ready and Resilient Campaign during a briefing for senior lead-ers here Friday. The Army effort was launched on March 14 and is meant to “incor-porate resilience as a critical component of Soldier and unit readiness.” Alluding to continuing incidents of suicide and sexual assault, as well as a rise in marital and family problems, Tucker told post leaders that the time for focused intervention is now. “I know there are no slackers on this team,” he said. “We’re working our butts off, but we ain’t getting the ball out of the end zone. We need to change our focus to emphasize action versus consequence management.” The new campaign will place additional emphasis on “foundational installation support systems” that promote mental, physical and spiritual fitness. The Army launched a special website – www.army.mil/readyandresilient – that provides a wealth of information about the new campaign. Tucker encouraged military leaders at all levels to familiarize themselves with the program and be prepared for immediate implementation.

Spc. Danielle Sidell, a 24-year-old Soldier assigned to Bravo Company, 266th Quartermaster Battalion at Fort Lee and a CrossFit contender, scored a total of 420 points dur-ing 14 grueling rounds of the CrossFit’s Open 13.2 workout Friday.

She is now ranked first among individual competitors in the Individual Women’s Open Division for CrossFit competi-tors worldwide. Open Workout 13.2 for the Women’s Division consisted of 10 minutes of five 75-pound shoulder to overhead presses, 10 75-pound deadlifts and 15 box jumps.

CrossFit is a strength and conditioning program that opti-mizes fitness and brings together a community that exercises to-

gether, according to its website. CrossFit Open Workouts pit com-petitors in timed challenges to earn spots in the regional games.

The workouts have to be judged in person or by video. Because Sidelle is a Soldier in training here at Fort Lee, her workout was judged by Maj. Larris Hutton, commander, Juliet Company, 244th QM Bn., and a certified CrossFit judge.

During Open Workout 13.1 released on March 8, her first of this CrossFit Open Season, Sidell scored a total of 204 points, placing her 6th among all international competitors.

Sidell’s performance on Friday propelled her ahead of many of the elite CrossFit ath-letes including two-time CrossFit champion Annie Thorisdottir, as

well as 2012 CrossFit Games Runner Up Julie Foucher.

Sidell began her athletic pur-suits as a Division I Track Athlete at the University of Akron where she ran middle-distance events. Following college, Sidell de-cided she wanted to continue to challenge herself, and decided CrossFit was the right fit for her.

Although Sidell has only par-ticipated in CrossFit for a little over a year, she is no stranger to success at CrossFit Games. Sidell participated in the CrossFit team competition last year, where her team, Specialists Crossfit, placed first in its re-spective region, and second overall at the CrossFit Games.

As can be expected, Sidell ranks at the top of Bravo Company’s Army Physical

Fitness Training program with a score of 395 – achieved after a two-mile run time of 12:30, completing 98 push-ups, and 93 sit-ups. Sidell is a 92Y Unit

Supply Specialist from Norwalk, Ohio, and is a member of the Ohio Army National Guard.

– 23rd Quartermaster Brigade

AIT Soldier aces CrossFit workout

© Christopher Nolan - MetCon Photos, LLC - www.MetConPhotos.comSpc. Danielle Sidell, a Fort Lee advanced individual training Sol-dier attending the unit supply specialist course, competed at the 2012 Crossfit Hopper Challenge Friday. She is currently attempt-ing to earn a spot at the CrossFit regional competition.


94 cents of every dollar supports programs and services for local military families.

CENTRAL VIRGINIA

HAMPTON ROADS


Jessica RhodesKAHC Certified Pharmacy Technician

Picking up a new pre-scription and not quite re-membering what you are supposed to do with it is a scenario many patients have encountered.

Oftentimes, primary care managers will pre-scribe more than one type of medication, and it isn’t always easy to remember the different dosage and frequency instructions. Trying to make heads or tails of what the phar-macy staff explained can be a challenge also if the patients’ thoughts are fo-cused on heading home and getting back in bed for some much-needed rest and recovery.

Furthermore, as a re-sult of automation up-dates and safety recom-mendations, prescription labels have recently. Kenner Army Health

Clinic Pharmacy users may have noticed many new modifications to their prescription bottle labels.

“You will see two dif-ferent label formats on your prescription con-tainers,” said Pharmacy Chief Lenny Drost. “One format is applied to new prescriptions at the ser-vice windows and the other is used by the auto-mated refill system.”

Drost recommends pa-tients and parents of pa-tients become familiar with the labels, particu-larly instructions for use, refills remaining and the expiration date.

Both formats are com-puter generated, Drost said. However, the infor-mation varies based on whether or not you have a new or refilled prescrip-tion.

For example, the new prescription label features the prescription number,

patient name, prescriber, the drug name, refills re-m a i n i n g , i n s t r u c -tions for use and c a u t i o n alerts on one label.

The robot-generated labels have many of the same elements as the computer generated labels only in a slightly different format.

The pharmacies at KAHC, Troop Medical Clinic 1 and the Mosier Consolidated Troop Medical Clinic (formerly TMC 2) fill more than 1,500 new and refillable prescriptions each day.

“This new label format will help the pharmacy techs and pharmacist continue to be effective and efficient when dis-pensing medications for our beneficiaries,” said Drost. “Peak pharmacy

u s e t i m e s

may in-crease the

wait time for new prescriptions, so we rec-ommend patients come earlier in the day – the pharmacy is open from 6 a.m. to 6 p.m., Monday-Friday. The last ticket for full service is issued at 5:30 p.m.

The best time to come is between 6 a.m. and 10 a.m. Mondays and Fridays are the busiest days for the clinic and the pharmacy, so avoid these peak days if possible. Refills must be called in at least three days ahead of time. This decreases the wait times at the windows and for all pharmacy users.

Understanding prescriptionsKENNER CONNECTION | PHARMACY FOCUS

KanpaiJapanese Steakhouse & Sushi Bar

5303 Oaklawn Blvd., Hopewell(at Exit 144, Across from Comfort Inn)

804-541-8853www.kan-pai.com

LUNCH MENU SERVED: Monday – Saturday • 11:30am-2pm

DINNER MENU SERVED: Monday – Thursday • 5pm-10pmFriday – Saturday • 2pm-11pm

Sunday • 12pm-10pm

26 YearsExperience!

Good, Quality Food!

CelebrationBirthday!

• $75 Sew In• $45 Relaxer & Style

• $45 Quick Weave• $10 Shampoo & Set

• 10% Off Braids• Free Style w/Lock Re-Twist

912 Sycamore Ave • Hopewell, VA 23860(Behind the Huddle House)

804-452-4040WALK-INS

WELCOME!

AMPLE STORAGE CENTERJess Davis, Manager

Gate Hours:7am-9pm, 365 DaysAvailable 24 Hours

[email protected]

(804)520-6977Fax (804)520-4993

Offi ce Hours:10am-6pm Monday-Friday9am-4pm Saturday1pm-5pm Sunday

16432 Jeff. Davis HwyColonial Heights, VA 23834

Vehicles Include Taxes, Hardplates, and Insurance.Get your base sticker NOW!

BAY AUTO WHOLESALECall for a free round-trip ride!

497-4000 or 1-800-394-3939We are an approved M.A.P.P. Dealer

CALL TOLL FREE1-800-394-3939

FAITH AND HOPE TEMPLECHURCH OF GOD IN CHRIST

1800 E. Washington St. • Petersburg, Virginia 23803-3635(Less than 1 mile from the Ft. Lee Main Gate)

SCHEDULE OF SERVICESSunday: Worship Services: 10:00amSaturday: Intercessory Prayer 9:00amTuesday: Church School 7:00pm

Telephone: (804) 861-3898 • Fax: (804) 861-3884Email: [email protected]

Website: www.faithandhopetemple.orgHERMAN CROCKETT, JR. PASTORMARTHA CROCKETT, FIRST LADY

Radio Broadcast “Greater Anointing” by Pastor Crockett can be heard everyday on WGGM 820 AM from 11:00 a.m. - 11:15 a.m.

Buy A Brand New Finer Home in BRANCH’S BLUFF For A Limited Time Get the Deal of the Century!

24/7 Info Line 804-748-7575www.FinerHomesInc.net

THE MAGNOLIA:3,124 Sqft., 4/5 BRs

Chef’s Kitchen$247,950Includes:

$5,000 toward Closing CostsFREE Fridge and Washer & Dryer!

MINUTES

FROM FORT LEE!

From Contract to Closing in 90 Days! - Must use preferred lender

LUNCH LUNCH BUFFETBUFFET

11:00am – 2:30pm11:00am – 2:30pm

$$8.958.95(Monday – Friday)(Monday – Friday)

THE CROSSINGS CENTER5230 Oaklawn Blvd. • Hopewell, VA

Phone: (804) 458-2885Fax: (804) 458-2886

1100 West Cary Street • Richmond, VA

Phone: (804) 355-3320(804) 353-0106

Fax: (804) 612-7481

www.elephantthais.com

OPEN 7 DAYS A WEEKMon-Thurs: 11am-9:30pm

Fri-Sat: 11am-10pmSun: 12am-9:30pm


SAFETY | ERGONOMICS

Kelly HinnantInstallation Safety Office

When most people consider workplace safety, they tend to fo-cus on machine accidents, elec-trical hazards, fires, slips, trips and falls, and similar mishaps.

Because work environments – including home offices – are highly automated, safety-minded individuals also need to look at an equally harmful hazard that is not normally recognized as a cause for serious health issues or injury. A wide assortment of smart phones, tablets, laptops and other electronic gadgets have permeated nearly every facet of our work and home life.

Perhaps you’re thinking that it’s no big deal considering the likelihood of anyone dying from a computer-based injury is min-

iscule. A point that should be considered, however, is comput-er-based injuries can severely al-ter your quality of life with pain similar to that of someone suffer-ing with arthritis.

Did you know there were only about 675,000 video display ter-minals used by businesses back in 1976? Current estimates show more than 50 million computer screens of varying capacity are being used in the workplace in addition to those that are carried around in our pockets or purses, and in nearly every room of most households. Between work and home, the majority of Americans are spending most of their day looking at a computer screen, and that increasing trend has re-sulted in many automation-relat-ed hazards.

The most common types of

injuries result not from the com-puters themselves, but how they are set up and used. Computer in-juries are most often ergonomic injuries.

What is Ergonomics?Ergonomics is a term now seen

more frequently. Basically, it is the study of fitting the job to the worker rather than the worker to the job. For example, in relation to computer use, our goal is to adjust the workstation so that it causes as little strain as possible.

Applying Ergonomics to the Workstation

The usual computer setup consists of a display screen, a keyboard and a central process-ing unit. Safety concerns center around eyestrain and cumulative trauma disorders such as carpal tunnel syndrome. Many com-puter operators also complain

of pain in the neck and back, headaches, general tension, diz-ziness and, occasionally, nausea. To avoid these types of problems we can follow some simple steps with our work and home comput-ers.

Eyestrain: Most computer-re-lated eyestrain is caused by im-proper lighting. While you may not always have the best situa-tion or area to work with, keep in mind the ergonomic process when working with your work and home computers.

Position yourself and your computer to eliminate or at least minimize glare on your screen .

Never shine a lamp directly onto the screen.

If you work near a window, adjust the blinds or shades to improve the lighting and cut the glare.

Place the computer at right angles to the window.

Angle the display screen to avoid backlight glare.

Move bright objects away from your terminal.

Adjust the brightness and con-trast on the screen.

You may still need to give your eyes an occasional break. Simply taking your eyes off the display screen and focusing on a faraway object for a few seconds can work wonders. You can also try some eye exercises, like roll-ing your eyes, blinking or closing your eyes tightly for a few sec-onds.

Cumulative Trauma Disorders: CTDs are another issue that can cause serious injury over time. They are caused by repetitive motion – not only the moves we perform while at work, but also the same ones we continue to perform on our personal com-puters. One of the most common CTDs among computer opera-tors is carpal tunnel syndrome. Carpal tunnel syndrome can cause tingling, numbness or pain in the hands and wrists.

Using a computer also requires sitting for long periods of time.

SEE ERGO, PAGE 18

AGRI SUPPLY50+ Years of Service

“Since 1962”

Spring Has Sprungat Agri Supply!

®

®

2-1/2 Gallon #50135

15 GallonSpot Sprayer

• 18" spray wandw/adjustabletip & 15 ft. hose

• 4 amp, 12 volt,1.0 GPM, 35 PSI

• Ready forRoundup®

(Glysophate)

#1Seller!

$44.95

GlyStar® PlusGlyphosate Herbicide

41% Glyphosate14% Surfactant

3001 N. Normandy Dr. • (804) 861-9000M-F 7:30 am - 5:30 pm • Sat 7:30 am - 5:00 pm

www.AgriSupply.comPrices valid thru 4/4/13

$89.95#57383

Some of our MOST POPULARMOST POPULARReplacement Mower Blades "to fit"AYP / Sears / Roper / Craftsman42" Regular Cut #32548 $6.4942" Mulching Blade #36442 $6.9942" Gator Mulcher 3-in-1 #36928 $11.9548" Regular Cut #53122 $7.99MTD42" Regular Cut, star hole #39051 $7.49Cub Cadet50" Deck #71089 $8.49John Deere42" Regular Cut #56520 $6.99Our lawn mower

blades are

MADE IN THE USA

WE STOCK OVER 250,000 BLADES "TO FIT"

OVER 70 BRAND MOWERS AT LOW PRICES!

Easy Access to our Chester Offi ce from Fort Lee!

pleasant, kid-oriented staff • tv’s at each treatment chairquick & comfortable digital x-rays • children with special healthcare needs welcome

sedation services for children • free on-site parkingmost major insurance policies accepted (including Medicaid & Tricare)

www.cpdskids.com


We have become a very sedentary society, tied to the computer, television or gaming station.

This can cause back problems. Neck fatigue from looking back and forth from the source document to the display screen while at work and repetitive head and neck movements while play-ing our favorite computer game is also a concern.

To improve the ergo-nomics of your work area:

at about the same height as the computer screen and make sure it is close enough to the screen so you do not have to look back and forth.

so the bottom of your feet reach and rest comfortably on the floor and the back of your knees are slightly higher than the chair’s seat.

your height. The screen’s top viewing line should be no higher than your eyes and 18 - 24 inches from our face.

your keyboard. It should be placed on a lower-than-normal work surface in order to keep the arms in a downward position and not interfere with the blood flow to the hands and fin-gers. Forearms should be parallel to the floor and wrist in line with the fore-arm.

-

station so everything you need is within comfortable reach.

-larly.

While computer-related health problems are not life and death issues, they can be a real pain in the neck.

-lems have already surfaced among young children who spend much of their time on computers, smart phones or personal gaming devices.

If you cannot seem to get comfortable at your work-station or if you are already experiencing pain or other symptoms, please inform your supervisor.

This is so an ergonomic survey of your work station can be scheduled.

ERGO | Arranging your work spaces to prevent injury, increase comfort

pee wee martial artists

Chaundra TaswellDylan Arevalo, Emory Harris and Nathan Sotetzel practice their moves during a recent SKIES Peewee Mixed Martial Arts instructional activity s at the CYSS mul-tipurpose youth facility here . The classes are open to ages 3-5 and offered every Tuesday and Thursday at 5:10 p.m. To sign up, call (804) 765-3852.

If your child is showing signs of extreme distress, come tous. Our team of behavioral healthcare specialists providesacute care when your child is feeling overwhelmed. Withour newly renovated facility and programs that meet theneeds of adolescents, we’re here to give young people andtheir families the tools needed to get through the toughtimes. We provide free assessments 24/7, at the region’sonly freestanding psychiatric facility. And, our evidence-basedprogram is tailored to treat patients dealing with a wide rangeof emotional issues.

At Poplar Springs Hospital no emergency room visit, or referral, is needed.For more information visit poplarsprings.com, or call 804-733-6874 or 866-546-2229.

When your child isfinding it hard to cope,

we are here to help.

AMERICA’S #1 PAINT & BODY SHOP

11820 Jefferson Davis Hwy • Chester, VA 23831(804) 748-9872

40 Seyler Drive • Petersburg, VA 23805(804) 861-4330

HALF PRICEPAINT SALEENAMEL + UV SUN PROTECTIONUNIVERSAL SEALER

$39995

$9995

Regularly $49990

NOW ONLY...

$250Limited time only

Vans, trucks, SUVs & commercial vehicles by estimate. Bodywork, rust repair & stripping of old paint extra. Not valid with any other offer or discount. Maaco Collision Repair

& Auto Painting centers are independent franchises of MAACO Franchising, Inc. Prices, hours & services may vary ©2012 MAACO Franchising, Inc.


LOCAL ACTIVITIES FOR THE FORT LEE COMMUNITY

KidKapers Production | March 22-24

“Unhappily Ever After,” the second KidKapers production of the season, opens March 22, 7 p.m., at the Lee Playhouse.

Featuring young actors and geared toward younger audiences, it shines a light on what re-ally happened after fairy tales came to an end.

Two other shows will run March 23 and 24, 2 p.m. Tickets are $4 and are available at the door for all performances.


Golf Season Opener | March 23

The Cardinal Golf Club will hold its season opener tournament, March 23, 8:30 a.m. The format is a four-person scramble.

The cost is $35 for members; $50 for non-members and includes golf, a cart, lunch, beverages and prizes.


Threat Awareness Training | March 26

Threat Awareness and Reporting Program training is scheduled for March 26 at the post theater.

The first briefing is at 9 a.m. and the afternoon session, 1:30 p.m. All Army personnel and government civilians are re-quired to attend one session.


MOAA Luncheon | March 28

A talk on military health care will be among the featured activities, March 28, 11:30 a.m., at the Regimental Club.

The luncheon is hosted by the Southside Virginia Chapter of the Military Officers Association of America.

Col. Thomas Bundt, the new command-er of Kenner Army Health Clinic, is the guest speaker. Advance registration is re-

quired. Tickets are $8.50. For details, call (804) 778-4843.

Kenner Closure | March 28

Kenner Army Health Clinic will curtail services, March 28, 1-4 p.m., to allow staff to attend a quarterly commander’s call and training session.

The clinic will reopen in the late after-noon for ancillary services. Patients with routine needs, including scheduling ap-pointments, medication refills or minor illness, should contact the clinic before or after the closure.

For acute urgent care needs, call the KAHC administrative officer at (804) 734-9000.

Dueling Pianos | March 30

Two master piano players will perform in a sing-along, laugh-along evening, March 30, 6:30 p.m., at the Regimental Club. Appetizers will be served. Tickets are

$10 and can be purchased in advance. For details, call (804) 765-1523.

BOSS Easter Extravaganza | March 30

The Better Opportunities for Single Soldiers Easter Extravaganza is set for March 30, 11 a.m. - 1:30 p.m., on the Lee Club lawn. The free event features an Easter egg hunt, temporary tattoos for chil-dren and the Easter Bunny. It is open to children, toddler to 11 years old.


Easter Brunch and Egg Hunt | March 31

The Lee Club will host its annual Easter Brunch and Egg Hunt, March 31, 1 p.m.

The cost is $18.95 per adult; $9.50 per child, ages 3-9, and free for kids 2 and younger. The egg hunt will be on the lawn after the brunch for children 8 and under. Reservations are required by March 22.


EVENTS

The Jewelry YouWant...The Credit You

Deserve.®

FletchersJewelers.comPROUD

SUPPORTEROF THE

GREAT JEWELRYGIFTSUPTO��OFF**Now that’s a beautiful deal.

MILITARY AND GOVERNMENT EMPLOYEES ALWAYS APPRO ED FOR CREDITO E

*Payments listed are examples only and are based on zero down payment at 19.99% APR for 24 months with approvedcredit. Taxes not included. To calculate the total cost of financing, simply multiply the payment amount by 48. Otherfinancing rates and terms are available with approved credit and differ depending on the state where purchased. **Offoriginal prices. Interim markdowns may have been taken. Original prices may not have resulted in actual sales. Dia-mond carat weights (CT.) represent the approximate total weight (T.W.) of all diamonds in each setting and may vary nomore than .07 below the stated weight. All styles may not be available in all stores. Jewelry enlarged to show detail andmay not always be exactly as shown. ‡Colored diamonds may have been treated or enhanced. Typographic errors aresubject to correction. Limited time offer; no substitutions, limited quantities. All advertised prices are subject to theaddition of applicable fees and state, local, and other taxes. Offer expires 3/27/2013. See sales associate for details.

TwiceMonthly*

$11Diamond Angel10K Rose Gold

$399 Orig. $532

TwiceMonthly*

$13¼ CT. T.W. 14K Gold

$499 Orig. $665

TwiceMonthly*

$18¼ CT. T.W.14K Gold

$699 Orig. $932

TwiceMonthly*

$8CT. T.W.

in Sterling Silver

$299 Orig. $399

$2

Diamond HeartLock and KeySterling Silver

TwiceMonthly*

$79 Orig. $113

TwiceMonthly*

$16$599 Orig. $799

¼ CT. T.W 10K Gold‡

SOUTHPARK MALL804-524-0370

INSIDE USA DISCOUNTERSCrossings Shopping Center • 5258 Oaklawn Blvd.

804-452-3163


Golf and Dinner | 2nd and 4th Tuesday

The Cardinal Golf Course is introduc-ing two new options on the second and fourth Tuesday of each month, beginning March 26.

Duffers can hit the driving range and practice with an unlimited supply of range balls, along with dinner and a fountain drink from 5-8 p.m. Option two is nine holes of golf, including a cart, along with dinner and a fountain drink.

For cost and details, call (804) 734-2899.

Month of Military Child | April

The CYSS program will hold a MOMC kickoff event, April 2, 3-4:30 p.m., behind the Youth Center, building 10605.

A Spring Fling will be held, April 5, 2-5 p.m., on the soccer field behind the Multi-program CDC. A Volksmarch is set for April 23, 9:30 a.m., starting at Parent

Central Services, building 10624. The MOMC Parade is April 30, 4:30 p.m., in front of the Yorktown CDC.


555th PIA Meeting | April 3

The Jessie J. Mayes Tri-Cities Chapter of the 555th Parachute Infantry Association, Inc., will have its monthly meeting, April 3, 6 p.m., at the Veterans of Foreign Wars Post 2239, 14705 Jefferson Davis Highway, Colonial Heights. Prior airborne experience is not a prerequisite for mem-bership or attending.


SAA Month | April To highlight the importance of Sexual

Assault Awareness Month, Army Logistics University will host a conference for in-stallation leaders and supervisors, April 9, 9 a.m. - 4:30 p.m.

The program will focus on understand-ing the importance of the SHARP (sexual harassment/assault response and preven-tion) program.

To register and for details, call (804) 765-4635.

Florida Tech Applications | April 9

Florida Tech’s Extended Studies site will hold information meetings on gaining a mas-ter’s degree, April 9, 10 a.m. - 3 p.m., at 2401 Quarters Road.

Application fees are waived for new ap-plicants who attend. Soldiers should bring an unofficial copy of their college transcript.

For information, call (804) 765-4665.

ASIST Training | April 30 - May 1

Applied Suicide Intervention Skills Training is a two-day workshop that pre-pares caregivers of all backgrounds to

provide suicide first aid. The next session will be held April 30 -

May 1 at Liberty Chapel. There is no cost to attend. Participants are responsible for meals and beverages, and should register only if their schedule permits them to at-tend the two full days.


Soccer Intramurals | April 3

Soccer Intramurals, coordinated by the Family and MWR Sports Office, will kick off April 3.

The coaches’ first meeting is set for March 28, 4 p.m., at MacLaughlin Fitness Center. Teams should submit an entry form to MWR Sports by March 28. Participation is open to active-duty and family members.


Calendar, continued

SPORTS & FITNESS

SALES • SERVICE • BODY SHOP

MILITARY DISCOUNTS AVAILABLE!

804-748-3355804-748-33552833 S. CRATER ROAD • PETERSBURG, VA

www.whittenautocenter.comwww.whittenautocenter.com

Visit our Full Service DepartmentState Inspection Station

FREE State Inspection

FINANCING AVAILABLEE1 & ABOVE

$0 DOWN AVAILABLE

2007 Nissan Murano SL$14,990 • P1235

2009 Honda Accord 2.4$17,205 • P1299

2010 Nissan Titan$22,990 • P1352

2008 Nissan Quest 3.5Call for Price • P1380-A

2006 Dodge Caravan SE $6,790 • P1263-A

2009 Chevrolet Cobalt LT $10,490 • P1362

2000 Chevrolet Monte Carlo SS$4,490 • P1317-A

2003 Jaguar S-TYPE 4.2L V8 R$11,589 • P1249-A

DIVINE FAITH MINISTRY CHURCHNon-Denominational ---- Everyone is Welcome!

2645 COUNTY DRIVE • PETERSBURG, VA 23803(Less than 5 minutes from Fort Lee on Business Highway 460)

SERVICES SCHEDULESunday Worship Service .............11 amSunday School ........................9:30 amBible Study (Wednesdays) ............7 pm

Rev. Wilbert L. Watson, Pastor and

Rev. Estell Watson, Co-Pastor

Telephone: 804-943-9398E-mail: [email protected]

www.divinefaithministrychurch.com

Children’s Church (Ages 3-12),Youth Ministries,

Baby Dedication, and more...

RIVER’S BENDCHILDREN’S CENTER

Half-day Programs for Pre-School & Junior KindergartenFull- Day Programs for Infants – Junior Kindergarten

Before /After School Programs • Enon Elementary,Elizabeth Scott & Marguarite Christian Elementary

Computers • Secure, Loving EnvironmentState Licensed • Professionally Staffed

Nationally Accredited • Video Monitoring

804-530-5600 • 12201 KINGSTON AVE • In River’s Bend (Youth Center)804-530-1256 • 120 WEST HUNDRED ROAD (Pre-School Center)

www.childcareinchesterfi eld.com

Now Accepting NACCRRA Families

ENROLLNOW!


Winner for Life | Ongoing

A new program – Winner for Life – has been initiated by the Family and MWR Sports department. It offers a more practi-cal approach to weight loss though health-ier food choices and various physical and mental activities. Exercises include walk-ing, jogging, cycling and aerobics.

The program starts with a goal agree-ment and a weight and blood pressure re-view, April 11, 1-6 p.m., at the McLaughlin Fitness Center Sports Office. Two partici-pants who lose the most weight from April to August will earn prizes.


Army 10-Miler Teams | March-May

Family and MWR will form Army 10-miler male, female and co-ed teams, March - May. Runners should report their race times to MWR after they take part in the White Bank Classic (March 30) 5-miler in Colonial Heights or the Ukrop’s Monument Ave. (April 13) 10K in Richmond.

Tryouts at Fort Lee will be held April 6 and 20, and May 4, 8 a.m., at the Post Field House. The Fort Lee Armed Forces 8-miler will take place May 18, 8 a.m.

For details, call (804) 734-6106 or 765-3053.

Poker Run | April 13The HideAway will host the Never

Forgotten Poker Run, April 13, to benefit the Holiday Helper Association.

Registration is 10 a.m. - noon, with bikes returning by 3 p.m. The cost is $15 per rider; $10 per passenger.

There will be food, prizes, merchandise and vendors through 7 p.m.


Bike Nights | Every Wednesday

“Bike Night Wednesdays” have begun at the HideAway. This is the annual warm-weather-season event where riders of cruisers, sport tourers, dual sports, super motos and other motorcycles come together for fun and camaraderie.

The festivities start at 4 p.m. every Wednesday. Whether you’re been riding for decades or just started out, you’ll surely en-joy this evening of fun, music and “chrome envy.” The HideAway is located on 5th Street next to the Outdoor Recreation Center.


Summer Camp Pre-registration | Ongoing

CYSS Parent Central Services encour-ages parents to pre-register their children for summer camp prior to May 1. This will allow for children to be enrolled into the preferred camp weeks for the kinder-garten, school-age and teen summer pro-grams.

For details and to register, call (804) 765-3852 or 765-3785.

Yard Sale | March 23A spring craft and yard sale will take

place March 23, 8 a.m. - noon, at Walton Elementary School, 4101 Courthouse Rd., Prince George.

All proceeds will benefit the Walton Parent-Teacher-Student Organization.

For details, email [email protected].

Gardening Workshops | March 25

A three-session gardening series will be offered beginning March 25, 6:30-8 p.m., at the Prince George Library, 6605 Courts Drive, Prince George. A fee of $50 is pay-able at registration.

For details and to register, call (804) 458-6329 extension 3700.

Spring Music Series | March 28

The Fort Lee 392nd Army Band’s Dixieland Ensemble will perform March 28, 7 p.m., at the Hopewell Library, 209 E. Cawson Street, Hopewell. This free per-formance will be held in the café area.

For details, call (804) 458-6329 exten-sion 1005.

ROC Easter Egg Hunt / March 30

The Reach Out Center will hold its annual Easter egg hunt, March 30, 10 a.m. - noon, at Poplar Lawn Park, 351 S. Sycamore St., Petersburg. The free event will feature a petting zoo, horse rides, priz-es, performers and more.


OUTSIDE THE GATE

YOUTH

Calendar, continued

Considering pursuing a master’s degree from Florida Tech’sFort Lee site? Join us for:

• Information session• Meet & greet with

faculty and staff• Food and drinks• Easily apply and enroll*

Florida Institute of Technology does not discriminate on the basis of race, gender, color, religion, creed, national origin, ancestry, marital status, age, disability, sexual orientation,Vietnam-era veterans status or any other discrimination prohibited by law in the admissionof students, administration of its educational policies, scholarship and loan programs, employment policies, and athletic or other university sponsored programs or activities. Florida Institute of Technology is accredited by the Southern Association of Colleges and SchoolsCommission on Colleges to award associate, baccalaureate, master’s, education specialist and doctoral degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097 or call 404-679-4500 for questions about the accreditation of FloridaInstitute of Technology. Florida Institute of Technology is certified to operate by the State Council of Higher Education for Virginia.

TUESDAY, APRIL 910 A.M.–3 P.M.

2401 Quarters RoadFort Lee,VA 23801-1705

Fort Lee

ApplicationFeeWaived!

SummerClasses BeginMay 13

INSTANT DECISION DAY

(804) 765-4665 | www.fit.edu/fortlee | [email protected] Quarters Road, Fort Lee,VA 23801-1705

OC

-203

-313

*Admittance is contingent upon receipt of official academic records.

Just bring a copy of your unofficial transcript(s).

5380 Oaklawn Blvd., Prince George, VA 23875

452-0022• TDY Welcome

• Extended Stay Discount• Military Discount Every Day

• Hot Breakfast Included with Room Stay

• Free Laundry and Fitness• Center Outdoor Pool• Meeting & Banquet

Rooms Available NIGHTLY DINNER & DRINK SPECIALS

EVERY SUNDAY & MONDAY: Free Texas Hold ‘Em Poker Games at 7pm & 9:30pm

EVERY MONDAY: WHAP Fox Sports Radio LIVE Show starting at 6:30pm

EVERY THURSDAY: Ladies Night with DJ Bishop 8pm to 12am

NEW Hours:Sunday – Thursday

5pm – 12am

Friday & Saturday5pm – 2am

March 8th: KENNY WINGLE & FRIENDS COMEDY SHOW 9pm-11:30pmMarch 9th: SLICK SID 9pm-MidnightMarch 15th: MIDNIGHT TRAFFIC 9pm-Midnight


DEADLINE:Reader & Display

Thursday 5:00 p.m. (week prior)Classifi edsMILITARY NEWSPAPERS OF VIRGINIA

TO PLACE AN AD... BY PHONE:

Call: (804) 526-8656Monday - Friday

8:30 a.m. - 5:00 p.m.

BY FAX:

(804) 526-8692

BY MAIL:(Free Classifi eds Only -

Active Duty, Retired, Spouse)TRAVELLER CLASSIFIEDS150 W. Brambleton Ave.

Norfolk, VA 23510

BY EMAIL:

[email protected]

Call 804-526-8656today!

Reach more than 10,000 active duty military, civil service employees, retirees, their spouses and the civilian community.

For Rent-Other City AptsReligious Announcements For Rent-Mobile Homes

RockTenn is one of North America’s leading manufacturers of paperboard, containerboard and consumer and corru-gated packaging and one of the world’s largest paper recyclers, with annualized net sales of approximately $10 billion. We are currently recruiting for General Mechanics Millwright at the Hopewell Mill, Hopewell, VA.

Minimum Requirements• High School Diploma or G.E.D.• Good verbal and written communication skills• 5-10 years experience in an industrial or manufacturing environment, equipment installations, equipment maintenance, construction, fabrication, or supporting service • Licensed and certifi ed Journeyman classifi cation or equivalent Military occupational skill• Ability to work overtime and rotating shifts if and when required

Job/Skill/Experience RequirementsFamiliarity, understanding, and experience with facets of design, installation, startup, operation, maintenance, and troubleshooting of process equipment and systems common to industrial and manufacturing facili-ties. Some examples of process equipment includes pumps, motors, gear reducers, couplings, belt-drives, bearings, and seals. • Understanding of and experience with reading drawings, Bills of Materials, parts identifi cation, work packages, work fl ow processes, planning and scheduling • Experience with development and completion of assigned data collection routes, to include temperatures, vibrations, acoustics, speed, etc.• Determine work procedures to assemble, dismantle and overhaul machinery and equipment using hand and power tools.• Work with a wide variety of precision tools such as veneer calipers, micrometers, dial indicators, levels, gauge blocks and optical and laser alignment tooling.• Perform a variety of maintenance related tasks in connection with the maintenance, repair and/or improvement to equipment

Here’s why you should respond to this ad……We offer:• A starting rate of $23.98 per hour (for the 120 day probationary time period)• Excellent benefi ts (Medical, Dental, Vision, Supplemental and Dependent Life Insurance, pension and 401(k) Savings Plan)• Paid vacations/holidays

Qualifi ed candidates should apply on line at www.RockTenn.comRockTenn • Hopewell, VA 23860

Equal Opportunity Employer/AAP/F/V/DNo phone calls / Principals Only

HOPEWELL MILL

CRATER

SQUARE

APARTMENTS

Just Moments from...• 1-95 & I-85• Fort Lee (2 miles)• Southpark Mall• Historic Petersburg

Newly Renovated Apartments Features:• Energy Efficient Windows• Walk in Closets• New Appliances• Ceiling Fans• New Heating/ AC Units

2 BR TOWNHOMES $699

• Apartments • Style . . . . . . . . . . . Rate 1 BR . . . . . . . . . . . $599 2 BR . . . . . . . . . . . $659 3 BR . . . . . . . . . . . $699

NO APP FEE • $99 DEPOSIT

1025 S. Crater Rd. Apt. 13APetersburg, VA 23805

Call me @ (804)733-6298 orEmail us @

[email protected]

When Location Is A Priority

& Value is Expected!

Sunday Morning . . . . . . . . . . . 10:00 AMSunday Evening . . . . . . . . . . . 6:30 PMWednesday, Bible Study . . . . . 7:00 PM

“Independent & Fundamental”

BIBLE BAPTIST CHURCH3115 Oaklawn Boulevard • Hopewell, Va 23860

“Where Christ Makes the Difference” II Cor. 5:17

Pastor Sinclair Rowe • (804) 452-2061

MOBILE HOMES: 2 & 3 bedroom. Water, sewage &trash in rent. Stove, frig, washer/dryer hook-ups.Short term lease avaliable. (804) 541-7386.

For Sale-Home (All)Awesome 4bedroom, 2bath brick rancher on cor-ner lot. One car attached garage. Fenced yard.Newly renovated. Price reduced to $119,000 CallBob 804-243-0953

GRACE BAPTIST CHURCH23814 River Rd. • Petersburg, VA 23803

Phone: (804) 732-6943Sunday School ............................9:45AM

Morning Worship ......................11:00AM

Evening Worship .........................2:00PM

Wednesday Evening ....................7:15PM

WWW.JJDISCOUNTGIFTSHOP.COMand Wholesale Distributor

Discount Gift Shop

MR. JAMES JENKINSMR. JAMES JENKINSCell: 804-898-2534 • [email protected]: 804-898-2534 • [email protected]

NEW ONLINE DISCOUNT GIFTSHOP

OVER 3000 ITEMS

Convenient to I-95 and I-85 and Shopping Centers

MINUTES TO FORT LEE

Come for a visit...Come for a visit...Stay for a Lifetime!Stay for a Lifetime!

Tanglewood Apartments1, 2 & 3 Bedrooms Available (fl oor plans up to 1200 sq.ft.)

6 & 12 Month Leases • Small Pets Welcome • Swimming Pool & Fitness Center• Washer/Dryer in Select Apartment Homes

1700 Johnson Road, #2D • Petersburg, VA 23805(804) 733-8710

Managed by Drucker & Falk, LLC

You know that noise your heartmakes when you work out?

IT’S CALLED APPLAUSE.Taking thisShortcut CanShorten your Life!

Stay Off! StayAway! Stay Alive!

Broughtto you by

www.oli.org


Susan GarlingPublic Affairs Specialist

Find the words and phrasesrelated to Spring. The answersin the puzzle are forward,backward, vertical, horizontaland diagonal.

A Day in the Great OutdoorsA Pallet of ColorEmergence of New LifeEverything Comes AliveEaster CelebrationsFlowers in BloomFly a KiteGrowth and Rejuvenation

Longer DaysLush Green GrassNatures Beauty at WorkSpring is in the AirSpringtimeTake a Leisure StrollThe First Signs of SpringTime to be OutsideWake up and Smell the RosesWarm TemperaturesWarm WindsWorking in the Garden

For this week’s answers,visit www.ftleetraveller.com/community_life/puzzle/.

WORD SEARCH | BY SGT. MCGILLICUDDY(804) 526-05021001 Blvd.

Colonial Heights, VA 23834Aimee Bradley

Property Manager

APARTMENTS

Half Off 1st Months Rent on any Swearingen Owned Apts

ASK ABOUT OUR MILITARY SPECIALS!

Colonial Heights$650/month

209 A Jefferson Ave.Large 2BR, 1BA, eat-in

kitchen, hardwood fl oors throughout.

Colonial Heights$650/month

402 B Dupuy Ave.2BR, 1BA, living room,

eat-in kitchen, all electric. Rent includes washer/dryer.

HOUSES

Petersburg$795/month

2578 Pinehurst Dr.4BR, 1.5 BA, All electric


1816 Chuckatuck Ave.3BR, 1.5 bath, living room, dining rm & kitchen. Washer/dryer hook-up. All electric.


125 Deerfi eld Dr.3 BR, 1 BA, kitchen w/new cabinets. Dining rm, living rm, new central air, fenced yard. No refrig, Gas heat.

We are hiring.Search for open positions and

Apply atwww.mcdean.com/careers

M.C. Dean Inc. is an electrical engineering, systems integration andtechnology firm. Founded in 1949, M.C. Dean provides design-build-operate-maintain services for complex, mission-critical systems andfacilities.

With more than 3,500 employees in over 30 offices worldwide, we arelooking for talented, passionate people to build their careers with us.Visit www.mcdean.com to learn more about M.C. Dean and possiblecareer opportunities.

www.mcdean.com1-800-7-MCDEAN

M.C. Dean, Inc. is an equalopportunity employer M/F/D/V


Sales Mon-Fri 9am-9pm Sat 9am-6pm | Sun 12-5pm

Service/Parts Mon-Fri 8am-5pm Saturday 8am-4pm

Visit Us At:www.i95cars.com

**Must present Military ID at time of purchase. Exit 58A I-95 South • Exit 58 I-95 North

Minutes from Fort Lee and Surrounding Areas

2200 Walthall Center Drive • Chester, VA 23836

Additional $500 Rebate**

to Active + Retired Military Personnel

CALL TODAY 804-414-2020“Thinking Great Deal,

Think Gateway.”

2013 Hyundai Elantra

2013 Hyundai Sonata

p E

Se HablaEspañol *Both Elantra and Santa Fe are 36 months/12K per year leases. Sonata $0 cash/trade, Elantra $1999 cash/trade, and

Santa Fe $2999 cash/trade as downpayment. Excludes tax, title, tags & $379 processing fee.

2013 Hyundai Santa Fe

2012 NORTH AMERICAN CAR OF THE YEAR!

traveller, march 21, 2013

Documents

snack time

wellchosen snack

word snack

best snack

foods help

healthy snack rule

daily calories

leesee page