train with lyzabeth success tracker...lyzabethlopez.com train with lyzabeth success tracker by...
TRANSCRIPT
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LyzabethLopez.com
Train with Lyzabeth
SUCCESS TRACKER
By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF
“The difference between a dream and reality is a deadline. Start now, track your success and stick to it! YOU CAN DO IT!”
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Congratulations on starting your journey to the healthiest, hottest most successful you! I’ve created a success diary to help you to track your progress on your plan. I highly recommend that you take the time to follow and fi ll out each section every day. Sometimes we take the little things for granted on our way to success, but I want you to learn to be in tune with your body and understand what it is to feel healthy. A hot body will be an awesome ‘side effect’ of you becoming healthy, happy and hot!
Photos are my favorite way of tracking progress. The scale can be tricky due to muscle weight, water weight etc. skew-ing the numbers and confusing you. Photos don’t lie! This is your most important means of tracking your progress, please take photos of yourself in a bikini or tight, bike shorts and a short, sports top. (do not wear loose clothing).
Measurements are a great way to track the changes in your body. Don’t pull the tape too tight or hold too loose. Use a mirror beside you to ensure that you are measuring evenly across the body.
Weight is a measurement that most people track. I would suggest that you weigh yourself a maximum of once every two weeks. Any more than that can cause confusion and may make you feel like you are falsely progressing more or less quickly than you actually are. A once-a-month recording is more than enough. Please take this measurement in the morning at the beginning of each 30 days.
The Mini Fit Test is a way to track how fi t you’re getting. This is a fun measurement to help you realize that it’s not just about what’s happening on the scale, but that your body is getting fi tter and stronger! Please do this on Day 1 of each month!
Food Diary logging is a great way to stay on track and stay accountable. The best way to do this is to track EVERYTHING good and bad (even that whole pizza or tub of ice cream that you ate). Only you who will see this and be accountable.
Mood tracking is a great way to see how your mood and body are closely related. Watch how your mood is the day you eat dairy or gluten and other highly sensitive foods compared to days that you eat perfectly. Of course there are lots of other factors when it comes to food, but it can be a revealing experiment.”
Sleep Quality can directly be affected by quality of food, stress, supplements, workout, and trying to go to sleep and to wake up at roughly the same time every day. In the daily sleep tracking box, I’m asking you to track wake/sleep time and good /bad sleep.
Workout A workout during the day can lead to a great sleep, better mood, increased energy and of course, a hot body! Even if you only managed to get 20 minutes in that day, log it and feel great! Don’t feel bad about rest days. Rest days are important as well. Aim for two rest days a week.
Belatedness & Headaches are both common side effects of food sensitivities and dehydration. Tracking days that these ailments occur and do not occur can help you determine if your diet, sleep or workout patterns directly affect them. If they do, this may assist you in making bloating and head-aches go away for good!
Whole Food Supplements can be magical for the body. They can help fi ll in the cracks that our diet may overlook. We can also super-dose some supplements that can help the process, including: heal the intestines, build muscles, lose weight, and make your hair, skin and nails grow and glow, among other amazing attributes. Tracking your intake of supplements will help you to measure what is working, along with keeping you accountable to taking them.
Cardio can be anything from a workout class to a long or short run. Tracking this can keep you motivated and maybe even make you want to try new types of cardio.
Muscles Trained Today can help you track what muscles have trained each week to keep your goals on track.
Weight Training will track exactly what your workout looked like. You can look back at these workouts and try to outdo them, redo them or use as a guide to get you to further goals.
Exercise Other is listed for exercise routines that don’t fi t into the boxes above.
Things you are thankful for today is great to track as we often get so busy in our day that we forget to sit back and look at what we have, and what we have achieved, and say ‘thank you’.
Things you learned today is great to write down to ap-preciate how far you’ve come, refl ect and remember. This will also make it more likely that you’ll remember the new information that you learned.
xoxoLyzabeth Lopez
Congratulations on starting your journey to the healthiest, hottest most successful you!
success, but I want you to learn to be in tune with your body and understand
WHAT TO TRACK & WHY
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“The secret to getting ahead is getting started.”
MONTH 1
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DAY 1START HERE!
MONTH 1
FRONT DATE:_________________________
Place photo here
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DAY 1
BACK DATE:_________________________
MONTH 1
Place photo here
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DAY 1
SIDE DATE:_________________________
MONTH 1
Place photo here
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DAY 1 MONTH 1
MEASUREMENTS
Chest: _________(measure the largest part of your chest)
Waist: _________(measure the smallest part of your waist)
Hips: _________(measure the largest part of your hips)
Thigh: _________(measure the largest part of your right thigh)
Weight: _________(remember – muscle weighs more than fat, so this is not the best way to measure progress)
MINI FIT TEST
Number of push ups from toes: _________(Goals: 0-5 average | 6-19 intermediate | 20+ advanced)
Number of burpees in 20 seconds: _________(Goals: 1-3 average | 4-6 intermediate | 7+ advanced)
Weight used for deadlift (20 reps): _________
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFULL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 1
FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 1
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 2
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 3
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 4
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 5
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 6
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 7
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 8
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 9
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 10
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 11
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 12
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 13
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 14
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 15
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 16
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 17
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 18
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 19
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 20
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 21
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 22
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 23
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 24
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 25
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 26
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 27
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 28
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 29
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 30
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FOOD, HEALTH & QUALITY OF LIFE
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 31
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MONTH 2
LyzabethLopez.com
DARE TO GO THE
DISTANCE?
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START HERE! MONTH 2
FRONT DATE:_________________________
Place photo here
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BACK DATE:_________________________
MONTH 2
Place photo here
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SIDE DATE:_________________________
MONTH 2
Place photo here
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DAY 1 MONTH 2
MEASUREMENTS
Chest: _________(measure the largest part of your chest)
Waist: _________(measure the smallest part of your waist)
Hips: _________(measure the largest part of your hips)
Thigh: _________(measure the largest part of your right thigh)
Weight: _________(remember – muscle weighs more than fat, so this is not the best way to measure progress)
MINI FIT TEST
Number of push ups from toes: _________(Goals: 0-5 average | 6-19 intermediate | 20+ advanced)
Number of burpees in 20 seconds: _________(Goals: 1-3 average | 4-6 intermediate | 7+ advanced)
Weight used for deadlift (20 reps): _________
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WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 1
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 1
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WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 2
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 46: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/46.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 3
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 47: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/47.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 4
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 48: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/48.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 5
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 49: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/49.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 6
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 50: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/50.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 7
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 51: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/51.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 8
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 52: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/52.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 9
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 53: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/53.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 10
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 54: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/54.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 11
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 55: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/55.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 12
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 56: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/56.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 13
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 57: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/57.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 14
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 58: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/58.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 15
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 59: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/59.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 16
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 60: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/60.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 17
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 61: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/61.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 18
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 62: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/62.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 19
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 63: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/63.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 20
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 64: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/64.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 21
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 65: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/65.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 22
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 66: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/66.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 23
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 67: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/67.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 24
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 68: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/68.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 25
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 69: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/69.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 26
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 70: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/70.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 27
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 71: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/71.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 28
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 72: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/72.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 29
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 73: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/73.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 30
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 74: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/74.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
DAY 31
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 75: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/75.jpg)
MONTH 3
LyzabethLopez.com
GO THE EXTRA MILE
IT’S NEVER CROWDED!
![Page 76: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/76.jpg)
DAY 1START HERE!
MONTH 3
FRONT DATE:_________________________
Place photo here
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DAY 1
BACK DATE:_________________________
MONTH 3
Place photo here
![Page 78: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/78.jpg)
DAY 1
SIDE DATE:_________________________
MONTH 3
Place photo here
![Page 79: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/79.jpg)
DAY 1 MONTH 3
MEASUREMENTS
Chest: _________(measure the largest part of your chest)
Waist: _________(measure the smallest part of your waist)
Hips: _________(measure the largest part of your hips)
Thigh: _________(measure the largest part of your right thigh)
Weight: _________(remember – muscle weighs more than fat, so this is not the best way to measure progress)
MINI FIT TEST
Number of push ups from toes: _________(Goals: 0-5 average | 6-19 intermediate | 20+ advanced)
Number of burpees in 20 seconds: _________(Goals: 1-3 average | 4-6 intermediate | 7+ advanced)
Weight used for deadlift (20 reps): _________
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DAY 1
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
![Page 81: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/81.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 2
![Page 82: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/82.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 3
![Page 83: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/83.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 4
![Page 84: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/84.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 5
![Page 85: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/85.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 6
![Page 86: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/86.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 7
![Page 87: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/87.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 8
![Page 88: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/88.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 9
![Page 89: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/89.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 10
![Page 90: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/90.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 11
![Page 91: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/91.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 12
![Page 92: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/92.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 13
![Page 93: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/93.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 14
![Page 94: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/94.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 15
![Page 95: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/95.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 16
![Page 96: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/96.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 17
![Page 97: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/97.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 18
![Page 98: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/98.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 19
![Page 99: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/99.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 20
![Page 100: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/100.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 21
![Page 101: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/101.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 22
![Page 102: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/102.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 23
![Page 103: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/103.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 24
![Page 104: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/104.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 25
![Page 105: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/105.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 26
![Page 106: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/106.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 27
![Page 107: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/107.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 28
![Page 108: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/108.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 29
![Page 109: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/109.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 30
![Page 110: Train with Lyzabeth SUCCESS TRACKER...LyzabethLopez.com Train with Lyzabeth SUCCESS TRACKER By Lyzabeth Lopez PTS, RHN, FIS, ACE, OGF “The difference between a dream and reality](https://reader031.vdocuments.site/reader031/viewer/2022011909/5f67198ffe39fd75b9137d20/html5/thumbnails/110.jpg)
WORKOUT & MOTIVATION CARDIO Type Time Intesity Other
Muscles Trained Today:WEIGHT TRAINING Exercise Sets Reps Weight
Exercise Other
THANKFUL LOGThings you are thankful for today:Things you learned today:
NOTES
Total Water (only water counts, not other beverages)
# of Bowel MovementsMoodSleep Quality (G=Good/B=Bad)
Wake time/Bed time ______ am ______pm
Workout Y/NBloated Y/NHeadaches Y/NProtein goal reached (roughly 1 gram lb of your weight) Y/N
FOOD, HEALTH & QUALITY OF LIFE PROTEIN/CARBS/FAT
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Supplements
DAY 31