Taking Wellness to door step

Jijil M S

+918884039558

Provide exceptional healthy living options for a full range of maturity levels at competitive prices.

Goals

Provide effect training opportunities • Reduce the progression of obesity

Fitness Force Consultancy Founded in 2014, it is the brainchild of group of profesionals more than 7 yrs experience altogether in the fields of Physiotherapy, Fitness and Management. Its services are focused on meeting quality standards and being tailored to suitevery customers needs. With Service that encompass all the quality parameters, the company envisions a larger goal of being an incomparable fitness consultancy, not just in the region, but nationally.Being tied up with international profesionals.

Joy of growth by giving back to community and by constantly striving to enhance the growth of all stakeholders

There are many gyms available for use for the public. However very few people make use of the opportunity to join a gym and stay healthy and fit. The attandece of gym after membership.

FitnessThe condition of being physically fit and health

WellnessIt is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization.

Fitness Education

Fitness Evaluation test

Personal Training

Fitness Events

Physiotherapy Assesment

Diet Counseling

Airobic Classes(optional)

Yoga (optional

It looks like we’re losing the fight against inactivity and obesity in our young people. We are raising the most sedentary and unhealthy generation Meaningful, physical education is one of the best strategies we have to reverse this trend.

Personal fitness training today is becoming an industry which is growing fast, attracting people in large numbers. This is occurring due to the high pressure life styles that we have and the stress it puts on our bodies and brains.These fast paced times require us to be fit both mentally and physically. When you don’t take good care of yourself, it leads to issues related to the heart and diabetes. These problems occur because people are overweight. This is why professional fitness trainers come into the picture.

We have professinally constructed programme for Elder age, Childerns and Woman(pre and post labour also). Fitness events and fitness education for motivition and giving new diminsion of health.

Fitness clubs and retirement communities stand to benefit from health and fitness programs that cater to the older adult. The number-two prediction notes the baby boom generation is growing older and living longer, and their physicians are recommending they remain active.As consumers continue to invest in their health needs, most will be looking for an environment that provides individualization and an old-fashioned level of customer service

People nowadays chose the most convenient option for food consumption which is fast food, which leads to obesity.For the first time in history, children of this generation may not live as long as their parents or grandparents because of the diseases and impairments associated with childhood obesity. With the cutbacks in physical education in schools and an increase in sedentary lifestyle (TV, video games, computers), there is a need for fitness professionals to provide their services to this population to help fight the obesity epidemic.

Some would say that a healthy lifestyle is no longer just a luxury experience for some but something of a necessity. With an aging population, the risk which go along with neglecting one’s health motivate more individuals to invest in a monthly membership or recruit a personal trainer who can customize a program specifically tailored for one’s needs.

Functional fitness training, using strength training to improve performance for activities of daily living, will become more prominent in 2007. Exercises that mimic actual job tasks or other activities will help improve balance, coordination, strength, and endurance.

Some would say that a healthy lifestyle is no longer just a luxury experience for some but something of a necessity. With an aging population, the risk which go along with neglecting one’s health motivate more individuals to invest in a monthly membership or recruit a personal trainer who can customize a program specifically tailored for one’s needs. And with added concern over the rising cost of health care, money spent preventing health problems is money well spent.Fitness Industry

Fitness center offers the same equipment functionality but differs only in the brands. Major fitness centers have treadmill, stationary bike, dumbbell, sit-up bench, and cardio equipment.Normal rate of gym membership is 15000 to 30000 excludes add-on services such as physical trainor assistance, usage of shower rooms, and massage. Local fitness centers charge 400.00 per PT session while first-class gyms offer the same services for a minimum of Php 900.00. Annual membership fee also varies across fitness centers.

Group fitness can be more motivating than working out alone. Not only do you draw on the energy of other exercisers, you have a specific date and time to show up for your workouts - a good idea if you need extra motivation. There's also a competitive environment in group fitness, nudging you to work a little harder than you would on your own. Just a few classes you may see at your local gym.

Researches highlight the importance of person-tailored diet counseling, as many different conditions lead to a disease, which vary between individuals. Ww do individual counsel ing is done to that fit the client’s needs.

We are using methods as a part of the counseling involve the determination of nutritional status by the assessment of body weight, body mass index and the percentage of body fat using Bio-electric Impedance Analysis Technology

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