TOPIC: FOODMembers:

Class:S1AC(2) 1)Kek Wei Ming (30) - Udon 2) Khoo Weck Jack (31) - Whole wheat bread

UDON• Udon noodles, thick noodles made from

wheat flour, since the 9th Century A.D.

• Low fat.

• Carbohydrates

• Protein

Tempura udon Tororo udon

HOT

COLD Zaru udon

Bukkake udon

WHOLE WHEAT BREAD

The main materials of making whole wheat bread are flour and whole wheat

grains

Benefit

s

Both breads contain about 70 calories per slice .

Nutrients

ProteinOne slice of whole wheat bread contains just less than five grams of protein.

Processed bread contains less than two grams of protein per slice

The carbohydrates in whole wheat bread can actually contribute to weight loss

CarbohydratesOne slice of whole wheat bread contains about 30 grams of carbohydrates

Wheat GermWheat germ contains many nutrients like vitamin E and folate

These vitamins are important for a healthy heart

Thank You !