top 10 common habits that cause hair loss

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Hair is considered as the pillar of beauty, which is why hair care products are a multibillion-dollar industry.

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Hair loss is quite a popular problem these days! The dust, pollution and an unhealthy lifestyle take a toll on our hair.

Suddenly seeing clumps of hair on your pillow can really scare the hell out of you.

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It is completely normal to lose 50 to 100 strands of hair each day.

But if you are losing more than that, then it means that you practice certain habits that cause hair loss!

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Yes, stress and hair loss can be related.

Three types of hair loss that can be associated with high stress levels are:

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A. Telogen Effluvium

In telogen effluvium significant stress pushes large numbers of hair follicles into a resting phase.

Within a few months, affected hair might fall out suddenly when simply combing or washing your hair.

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B. Trichotillomania

It is an irresistible urge to pull out hair from your scalp, eyebrows or other areas of your body.

Hair pulling can be a way of dealing with negative or uncomfortable feelings, such as stress, tension, loneliness, boredom or frustration.

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A variety of factors are thought to cause alopecia areata, possibly including severe stress.

With alopecia areata, the body's immune system attacks the hair follicles — causing hair loss.

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2. UNHEALTHY DIET

If your bad hair days are turning into bad hair weeks or even longer, have you thought that your diet may be at fault?

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Although people say your hair is 'dead' this is incorrect as the roots still need the right vitamins and minerals to be healthy, shiny and prevent conditions like a dry scalp.

Your hair can also be the first place to spot signs of any underlying problems in your body.

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Nowadays, most of us tend to experiment with our hair and end up using hairstyling tools frequently.

Even the daily use of a blow dryer causes significant damage to your hair.

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The heat from the dryer strips the serum from your hair, making it look dry and dull.

Too much heat can cause serious damage including breakage.

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We all love to experiment with our hair, don’t we? Tight ponytails, knots, buns and braids are trending now.

But, think twice before you go for these hairstyles as they can be one of the causes of your damaged hair.

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Wearing these tight hairstyles regularly can put excessive tension on the hair follicles, which in turn can create scars and damage them permanently.

Also, it can lead to a medical condition called traction alopecia, characterized by weakening of the follicles which makes it impossible for the hair to grow.

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Many times, we are in such a hurry to reach our destination, that without even thinking for a second, we start combing our hair when they are wet and tie it back.

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But brushing or combing wet hair right after taking a bath or shower is quite harmful to hair.

When the hair is wet, your hair strands are fragile and more prone to damage.

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To keep the hair healthy, many of us rely on commercial shampoos, gels, serums and other hair styling products.

But not all the products available in the market are healthy for your hair.

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Many products contain harmful chemicals that can cause great damage to your hair, which may not be reversible.

In hair relaxers, the primary chemical of concern is sodium hydroxide, which can weaken the hair and cause a scalp infection.

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Chemicals like hydrogen peroxide and ammonia found in hair dye can cause thinning hair and hair loss.

Dihydrotestosterone or DHT is another harmful chemical found in shampoos that can contribute to hair loss.

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Shampooing hair is another one of the common unhealthy habits that cause hair loss.

It is because too much washing takes away the natural moisture of your hair, leaving them dry.

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Thus, make sure to wash your hair just three times a week.

And also, use a shampoo that suits your hair type and texture.

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Daily showering is one of the hygienic habits that everyone should practice.

But while taking long, hot showers may feel great, in reality it causes huge damage to your hair.

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The heat from a hot shower can strip away your hair’s natural oil (serum), without which the hair becomes dry and brittle.

This can make your hair more prone to breakage and falling out.

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Swimming is one of the best activities to help you stay fit and healthy.

But swimming in a chlorinated pool is not good for your hair.

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There are more than 100 chemical by products in pools that use chlorine as a disinfectant.

These byproducts are not good for your health as well as hair.

In fact, chlorine buildup in the hair causes it to become frizzy and fragile.

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Reckless teasing or backcombing your hair is highly damaging as it tangles your hair.

In fact, it can lead to split ends and hair breakage for months.

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While teasing, when you lift up the cuticles, it greatly damages the natural fibers of protein that constitute the cuticles.

Similarly, aggressive brushing or over brushing is also not recommended as it causes too much friction and makes hair weak and brittle.

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Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda. He recommends Hair Growth Formula to overcome all hair related problems naturally without causing any harmful effects.

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To buy Hair Growth Formula, please visit Planet Ayurveda’s online store:-store.planetayurveda.com

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Planet Ayurveda is a leading herbal GMP certified manufacturing andexporting brand of Krishna Herbal Company – owned by Dr. VikramChauhan from Chandigarh, India.

Krishna Herbal Company is an ISO 9001:2008 certified Company and sisterconcern of Planet Ayurveda, which is US-FDA registered.

Planet Ayurveda has distributors in various parts of the world and productsrange over 200.

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DR. MEENAKSHI CHAUHAN,BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI,BAMS - GOLD MEDALIST,MD (AYURVEDA)

DR. VIKRAM CHAUHAN,BAMS, MD (AYURVEDA)

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top 10 common habits that cause hair loss

Health & Medicine