tony wilson - performance re-wired: how to thrive in today's workplace
DESCRIPTION
Find out how to perform at a higher ability at work, for longer, and more regularly.TRANSCRIPT
tony wilson MBA, BSc
[re-wiring performance]
A NEW WAYof working
AIM Sydney Nov ‘13
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‘performance’ has fundamentally changed in the 21st Century
PROBLEM:
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DOING THEHARDER THING
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yellow
blue grey
orangegreen
blueyellow
red
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pre-frontal cortexthinking brain
limbic systememotional brain
various structuresauto-pilot
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chill
perform
choke
s t r e s s hilow
performance
hi
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auto
think
emo
s t r e s s hilow
performance
hi
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auto
think
emo
s t r e s s hilow
performance
hi
auto
chill
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$100
$150
now
future
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ask questions.....
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Is what I am about to do getting me
closer to [my goal]...
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Is what I am about to do getting me
closer to [my goal]...
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Is what I am about to do getting me
closer to [my goal]...
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make time your friend
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think
emo
s t r e s s hilow
performance
hi
auto
perform
✦Increase Time Pressure
✦ Ask Questions
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think
high value
low value
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yellow
blue
grey orange
green
blue
yellowred
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task list
admin
business !!!!development
reporting
personal
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task list
admin
business !!!!development
reporting
personal
1.!2.!3.!4.
[1.!2.!3.!4.
[1.!2.!3.!4.
[1.!2.!3.!4.
[
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2 5 8 4 7 9 4 1
25 84 79 41
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FINISHED FILES ARE THE RE- SULT OF YEARS OF SCIENTIF- IC STUDY COMBINED WITH THE EXPERIENCE OF YEARS
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FINISHED FILES ARE THE RE- SULT OF YEARS OF SCIENTIF- IC STUDY COMBINED WITH THE EXPERIENCE OF YEARS
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multitask.
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switch.task
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stressattention memory!
learning
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emo
s t r e s s hilow
performance
hi
auto
choke✦Increase Time Pressure
✦ Ask Questions
✦Less Tasks
✦Shut Out Distractions
✦Less Small Decisions
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+ $1000 - $1000
emotional
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think emo
vs
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s t r e s s hilow
performance
hi
✦Increase Time Pressure
✦ Get Clear
✦ Ask Questions
✦Less Tasks
✦Shut Out Distractions
✦Less Small Decisions
✦ Analyse!
✦ Language
✦ Control!
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0.00
25.00
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75.00
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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
think!!!
quiet
eureka moments!!
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7am 12pm 5pm 10pm
STRESS
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Disconnect MoveSlow Down
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chill
perform
choke
s t r e s s hilow
performance
hi
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Full Engagement
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[thank you]
for listeningQUESTIONS
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