Today’s programme 09:15-10:15 Theory on court

10:15-10:45 Preparation Work for ages 5-8

10:45-11:00 Break

11:15-12:30 On-Court training for U11-U13 players

12:30-13:30 Lunch

13:30-15:00 On–Court training for U15-U17 players

15:00-15:15 Break

15:15 -16:30 Doubles Training for U15-U17 players

16:30-17:15 Muscle Action Quality Training for U13-Senior players (MAQ)

17:15-17:45 Questions

TRICK SHOTSTO BE DEMONSTARTED BY 17:00!!!

5-9 YEAR OLDS PREPARATION TRAIN IN ABC IN WARMING UP EXCERCISES USING THE LADDER

5-9 YEAR OLDSPREPARATION

FOCUS ON GRIP TRAINING + ELBOW MOVEMENT + UNDERARM ROTATION EXCERCISE ON THE LADDER (VIDEO) ON COURT EXCERCISES1. BREAKING DOWN THE MOVEMENT BY COUNTING TO 1 2 3 2. USING ELASTIC BAND OR STICK WITH GOLF BALL3. STARTING ON COURT LOWERING THE NET/TRAINER THROWING FROM A

BENCH4. NET IS LOWERED AND PLAYING BIG SQUARES FOCUS ON NECK DOWN. USE

A SOFT BALL OR BALLOON5. DRIVES WO NET 6. USE VIDEO IF POSSIBLE OR HELP THE PLAYERS ARM FEEL THE SHOT 7. HITTING THE WALL WITH TRAINER THROWING….SHORT MOVEMENT AS

POSSIBLE TEACHING THE PLAYERS TO LISTEN/FOCUS/UNDERSTAND WHAT A

TRAINING SESSION IS EVERY PLAYER LEAVES WITH A POSITIVE FEELING IN THE GROUP (30

SECONDS TO LIFT HIM/HER) XTRA TRAINING ON SATURDAYS WITH PARENTAL HELP

U11-U13 PLAYERS (90 MINUTES)ABC EXCERCISES AS WARMING UP…MORE BADMINTON SPECIFIC (VIDEO)

U11-U13 PLAYERS (90 MINUTES) FOOTWORK EXCERCISES 10-15 MINUTES1. USING TAPE AS MARKINGS FOR THE 6 CORNERS2. CONES PLACEMENT ON COURT….HAND & ELBOW3. FOOTWORK WITH FEEDING PLAYER OR COACH (1-2 MOVEMENTS + STROKE)4. USING LADDER ON COURT + FEEDING5. USING ELASTIC BAND TO HELP PLAYERS COME IN

STROKE TRAINING ….HALF COURT OR MAX 3 CORNERS1. CENTRAL GRIP/UNIVERSAL GRIP (DRIVES LOW NET)2. HITTING THE WALL WITH ONE SHUTTLE…PLAYER THROWS IN A NEW ONE3. TAPING HAND IF NECESSARY 4. ALL BASIC STROKES TRAINED AT SOME POINT + ALLOW FOR FANTASY ( MONTHLY

PLANNING…CHOOSE A MONTH). 5. FUN GAMES….BIG SQUARE HALF COURT 3 ATTACK & CHANGE FIRST TO 21. 6. TRAIN NET PLAY WITH LETTERS OR CARD GAME ( RED IS CROSS & BLACK

STRAIGHT..NUMBER ON CARD MUST HIT TARGET) COOLING DOWN WITH MAQ & REPETITION THRU ELASTIC BAND & MEDICINE BALL

U15-U17 PLAYERS (90 -120 MINUTES)WARMING UP ABC + STRENGTH LIKE EXCERCISES MAQ PROGRAM A + B

(VIDEO)

U15-U17 PLAYERS FOOTWORK WITH AEROBIC & ANAEROBIC TIMES

1. MEDICINE BALL (FOLLOW & THROW)2. ELASTIC BAND WITH RESISTANCE 6 CORNERS + WEIGHT

BAR (STRAIGHT ARMS)3. CORNERS WITH MEDICINE BALL 4. FOOTWORK 1-2 SHADOW + FEEDING FROM PLAYER OR

TRAINER5. TOUCHING KNEES + FOLLOW THE LEADER (PH DEF) +

TRAIN6. ***WORK WITH GAME PATTERNS (NOT ALWAYS POINTING)

U15-U17 PLAYERS STROKE WORK WITH ACCURACY + TEMPO (PACE OR SPEED) + DECEPTION

(CATEGORY SPECIALIZING)1. START OFF PRACTICE WITH 100 SHOTS (CHOOSE A SHOT) WITH MAX 2

CORNERS + PLAYER A DEFENSIVE PLAYING IN OR LIFTING FREE AGAINST PLAYER B WHO PLAYS ONLY DOWN (MS) + A PLAYING CLEARS/DROPS WHILE B PLAYS ONLY BASELINE (LS).

2. SUN JUN + CLEAR FH (DANGEROUS CORNER LADIES SINGLES) + BH EXCERCISE (2 CLEAR + ATT. CLEAR BH FREE) + 1-2 CLEAR + ATTACK FREE (MENS SINGLES) + CLEAR OR DROP AS BUILDING SHOT / ATTACK (HALF SMASH)/WIN AT NET

3. NET TRAINING (TRAINER THROWS PL. A NET STOP PL. B LIFT OR STOP BACK (PL. FOOTWORK BEFORE/AFTER + NET KILL…PL. B LIFT OR STOP + EVALUATE.

LOOKING FOR SET PATTERNS TO DEVELOP MATCH SITUATIONS + TACTICAL + TECHNICAL SKILLS

SHORTER & QUICKER RACKET MOVEMENTS ARE TRAINED MORE + MS FOCUS ON GOOD NET + LS GOOD DEFENSIVE SKILLS

COACHES CHOOSE A MONTH IF TIME ALLOWED

Doubles Training U15-U17

Doubles U15-U17Excercises

Half court drives working behind the serve line. Rotation with the stop. Midcourt drive working 2 v 2. One pair rotating FH-BH 2 V 1 excercises- cross drop/straight lift/half smash/straight lift/hard

smash/straight drive or cross lift Same excercise but with rotation. One player in the back and one in the

front. Player in the front decides what happns Ladies doubles excercise with clears 1 V 1 or 2 V 1 or 2 V 2 Doubles games a. 1-3 (flick serve/attack/drive & free on half court 21 points. b. Half court 3 attacks & change first to 21 c. Short or flick serve decides the game rules. Short- its play before the tape. d. Games with restrictions on returns + tactical focus

Doubles Underarm training Bar work with fingers

Driving against the wall + w0 net

Squash racket changing back – fh etc.

Jumping from the box

Medicine ball at the net

Muscle Action Quality (MAQ A + B)

ANY QUESTIONS??THANK YOU FOR

YOUR TIME